Tag: weight

Why I’m battling to get fit-fat for my wedding day

Posted on Sep 27, 2016 by Change Exchange

Your weight shouldn’t be an extra burden when it comes to planning your big day, but if you ...

Low carb diet tips for a guilt-free festive season

Posted on Dec 13, 2015 by Caitlin de Kok

Following a low-carb diet? Here are some tips to help you get through the festive season without the ...

Quick-fix fitness fads: solution or problem?

Posted on Jul 30, 2015 by ADVERTORIAL

“Sculpt a six-pack in only 10 days!” Unfortunately the only thing you’re going to max out is your ...

Life between curfew and kids

Posted on Apr 16, 2015 by Margaret Marshall

Whenever there is a change in lifestyle, if you are not mindful of your eating, there is also ...

Study confirms genetic link to weight gain

Posted on Feb 12, 2015 by A4W Contributor

While diet and exercise are important, new research points to the role genetics play in one's tendency to ...

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