Posted on Jan 8, 2021 by Andile Mthimkhulu

Start off 2021 with a bang and begin your fitness journey with fitness inspiration from YFM radio host ...

Posted on Jan 8, 2021 by Watch This

US News and World Report have recently announced that the Mediterranean diet is the best diet for this ...

Posted on Jan 5, 2021 by The Conversation

Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...

Posted on Jan 5, 2021 by Watch This

We all need to see a little bit of good come out of 2020, and thankfully this British ...

Posted on Dec 31, 2020 by A4W Contributor

Here is our celebrity Fitspiration going into 2021...

Posted on Dec 31, 2020 by A4W News

On Thursday morning, actor, media personality, cook book author, and choreographer, Somizi shared a video of himself prepping ...

Posted on Dec 31, 2020 by News24.com

The end of the year is generally a time of reflection and as South Africans prepare for the ...

Posted on Dec 31, 2020 by A4W Contributor

Through this period of comfort eating, thoughtless grazing and hobby eating, we've found food trends we would like ...

Posted on Dec 30, 2020 by A4W Contributor

Here are 5 resolutions that could help everyone become healthier in 2021...

Posted on Dec 30, 2020 by The Conversation

Here are seven resolutions based on recent psychological research that you can make in 2021 to help keep ...