Ernestine Shepard. Image from Facebook BBC

85-Year-old Ernestine is the worlds oldest female body builder. Here is how she does it

A4W Contributor

Ernestine shared her fitness routine and her diet with fitnessclone and we are taking notes...

Covid-19: Should South Africa gear up for a third wave?

Naadiya Adams

Some experts think that a third wave could be on the horizon, especially with the Easter holidays coming ...

Viwe Dalingozi

20 years in prison for man who doused sleeping girlfriend in petrol, set her alight

A4W News

Viwe Dalingozi (32), succumbed to severe burn wounds in Nov 2018 after Mpho Thobane doused her with petrol ...

We tried the Boity Regal Glam Bonnet – Here’s why we absolutely love it

We tried the Boity Regal Glam Bonnet – Here’s why we absolutely love it

Andile Mthimkhulu

We tried the Regal Glam Bonnet from Boity's new haircare range and here's why we absolutely love it.

Set of different sauces - ketchup, mayonnaise, barbecue, soy, teriyaki, mustard, grain hills, pesto, adzhika, chutney, tkemali, pomegranate sauce on white marble background. Top view copy space

We made (and enjoyed) these 3 delicious sugar-free sauces: Perfect for dieters

A4W Contributor

Make and stash your own condiments for a tasty and not-so-naughty treat without all the sugar. 

Yummy! Shudufhadzo Musida’s love for sushi + other delicious meals celebs enjoy

Miss SA Shudufhadzo Musida shares encouraging message for matrics who did not pass

Tinashe Venge

Miss South Africa Shudufhadzo Musida shared some words of encouragement in a video, especially for those matrics who ...

Celeb designer Quiteria dragged for allegedly fat-shaming Lesego Thlabi (AKA Coconut Kellz)

Tinashe Venge

South Africa social media is not a happy place today after Lesego Thlabi’s (Coconut Kellz) fans defended her ...

Nappy changing hacks.

VIRAL: This nappy changing hack is changing the lives of moms everywhere

Karabo Mokoena

Poop bombs and swinging hands make a terrible combination during nappy changes. Parenting is the most fulfilling role ...

close up photo woman with constipation or diarrhoea sitting on toilet with her pants down arround her legs and a lot of toilet paper rolls on the floor

Could exercise be causing you constipation? + How to resolve it

A4W Contributor

If you've just started a new workout routine and suddenly feel constipated, your body may be in shock.

Celebrities you didn't know had kids

Celebrities you didn’t know had kids: Famous stars but private parents

Andile Mthimkhulu

Certain stars however, became parents and we may have missed it or they just preferred to raise their ...

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