Search Results for: depression

Benefits of tai chi

Posted on Feb 28, 2012 by Caitlin de Kok

Tai chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has ...

Why you need sleep – and how to get it

Posted on Feb 26, 2012 by Graham Anderson, principal officer of Profmed

Last updated on Jan 13th, 2021 at 03:59 pmThe health benefits of a good night’s sleep are endless: ...

What to eat to improve your mood

Posted on Feb 26, 2012 by Caitlin de Kok

Last updated on Jan 13th, 2021 at 04:08 pmAccording to nutrition expert Elaine Magee, what you eat may ...

Sick in the head & mad in the stomach…

Posted on Feb 22, 2012 by Jina Baxter-Rowe

Jina on being one “sick and confused poppie”. My bleat today is incredibly self absorbed, kind of negative ...

Excuses, excuses…

Posted on Feb 9, 2012 by Judy Mills

â??Excuses, excuses but the job is not doneâ? is what I overheard a boss telling his employee. Do ...

Teen suicide prevention week

Posted on Feb 9, 2012 by Caitlin de Kok

Being a teenager often means having lots of emotional ups and downs. School, parents, friends, relationships can all ...

What to eat to improve your mood

Posted on Feb 8, 2012 by Weighless

According to nutrition expert Elaine Magee, what you eat may improve your mood as dietary changes can bring ...

5 Consequences of unhealthy dieting

Posted on Jan 30, 2012 by Caitlin de Kok

Unhealthy dieting can result in numerous undesirable consequences. Going on an extremely low-calorie diet that is devoid of ...

Making the most of disappointment

Posted on Jan 30, 2012 by Judy Mills

Did you know that disappointment can edge you just a little towards being stronger and more determined or ...

The relationship comfort zone

Posted on Jan 22, 2012 by Staff Contributor

Can you become too comfortable in your relationship?  The simple answer, not to mention the ONLY answer, is ...

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