Search Results for: high blood pressure

Apples!

Posted on Aug 25, 2011 by Caitlin de Kok

Here are some great benefits of apples: Apples are low in calories – 100 g of fresh fruit ...

Treating hemorrhoids

Posted on Aug 10, 2011 by Staff Contributor

Because there are two different types of hemorrhoids: external and internal, it is important to know which type ...

South Africans and their stress levels

Posted on Aug 4, 2011 by Caitlin de Kok

Last updated on Jan 19th, 2021 at 10:58 amSouth Africans are resilient, capable people but could our strong, ...

How to get rid of bruises

Posted on Jul 28, 2011 by P M

There are several steps you can take to encourage the faster fading of a bruise. First, you will ...

South Africans and their stress levels

Posted on Jun 30, 2011 by Dr Conrad Smith - MNI

South Africans are resilient, capable people but could our strong, â??letâ??s get on with itâ?? temperament be preventing ...

5 steps to dry brush exfoliation

Posted on Jun 13, 2011 by Caitlin de Kok

A dry brush exfoliation involves the use of a soft, dry brush to gently exfoliate the skin. It ...

Heatstroke – avoiding and treating

Posted on Mar 24, 2011 by Caitlin de Kok

Heatstroke is life-threatening, needs to be treated immediately and medical assistance sought.   What is heatstroke?   A ...

Top 10 health benefits of a good night’s sleep

Posted on Mar 4, 2011 by Caitlin de Kok

1. Sleep Keeps Your Heart HealthyLack of sleep has been associated with worsening of blood pressure and cholesterol, ...

Figs for thought

Posted on Feb 16, 2011 by Caitlin de Kok

Figs contain large amounts of fibre, natural sugars, and minerals. They are an excellent source of calcium, potassium, ...

Joke for the day: annual medical

Posted on Feb 9, 2011 by Staff Contributor

I went to the doctor for my annual medical. The nurse started with certain basics.“How much do you ...

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