Health > Weight Loss Tips

Avoid takeout night to avoid weight gain

Posted on April 19, 2019 by Shenrina Badri

Avoiding takeout night could save you from taking in hundreds of unwanted calories…

Cut off the chicken skin to cut down on calories

Posted on April 19, 2019 by Shenrina Badri

Cut off the chicken skin if you want to cut down on calories…

Your weekly weight loss reality check: Exercise is NOT magic

Posted on April 19, 2019 by ATW Nutrition Coaching

Exercise can't make you thinner if you eat whatever the heck you want

Keto diet: Why cheat days are dangerous

Keto diet: Why cheat days are dangerous

Posted on April 18, 2019 by Contributor

If you’re following a keto diet, forget about cheat days. Research has found that just one cheat affects ...

Flatten out your waistline with these 4 simple tips

Posted on April 17, 2019 by ATW Nutrition Coaching

Losing weight will always be the major contributor to looking more trim and toned, BUT…

Belly builders & belly busters: How to win the war on belly fat

Posted on April 16, 2019 by ATW Nutrition Coaching

Belly fat - it's one thing almost no-one wants. So how do you get rid of, or avoid ...

Leave the chocolates for the kids this Easter season

Posted on April 15, 2019 by Shenrina Badri

Avoid overeating chocolates and sweet treats this Easter season…

Skip the extra cheese

Posted on April 14, 2019 by Shenrina Badri

Skipping the extra cheese can save you from taking in hundreds of unwanted calories…

Better deals may not be better for your weight!

Posted on April 14, 2019 by Shenrina Badri

When buying takeaways or convenience foods, better deals may not be a wise choice…

Do you overeat by eating too quickly?

Posted on April 14, 2019 by Shenrina Badri

Do you find that you tend to overeat, whenever you eat too quickly?...

Exercise for weight loss: “How long must I exercise for?”

Posted on April 12, 2019 by ATW Nutrition Coaching

The bottom line is that doing ANY exercise for any length of time is better than doing nothing! ...

Little things that make a big difference to your weight loss: Eat protein early

Posted on April 12, 2019 by ATW Nutrition Coaching

One of the simplest and easiest diet strategies that you can implement for better dietary success is to ...

Your weekly weight loss reality check: You NEED all of the macronutrients

Posted on April 12, 2019 by ATW Nutrition Coaching

You NEED all of the macronutrients in order for your body to function optimally. The healthier the better.

Lose weight AND centimetres with these 5 trimming tips

Posted on April 10, 2019 by ATW Nutrition Coaching

You want to look fitter, healthier, toned. It’s not just about the number on the scale, it’s what ...

Be consistent with weight-loss efforts

Posted on April 8, 2019 by Shenrina Badri

Being consistent with your weight-loss efforts will help you to meet your targets timeously…

Say goodbye to happy hour and the weight!

Posted on April 8, 2019 by Shenrina Badri

If you enjoy happy hour on most days of the week, you may be taking in loads of ...

Can’t explain your weight gain?

Posted on April 6, 2019 by Shenrina Badri

Have you found that you've put on many kilograms but can’t explain the gain in weight?...

Exercise for weight loss: What to do if you’re ‘older’

Posted on April 5, 2019 by ATW Nutrition Coaching

You see, strength training is possibly the best way to exercise for weight loss anyway, because if you ...

Your weekly weight loss reality check: Quantity matters

Posted on April 5, 2019 by ATW Nutrition Coaching

Eat the right amount for weight loss, and you'll lose weight. Simple.

Weight-loss wonder foods: Best veg for a hit of nutrition AND great taste

Posted on April 4, 2019 by ATW Nutrition Coaching

Having good overall health, and consuming the essential vitamins and minerals for optimal functioning will help you in ...

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