Health > Weight Loss Tips

Can water cause weight gain?

Posted on February 15, 2019 by Shenrina Badri

Have you ever wondered if water can in any way make the scale readings go higher?...

Forget takeaways: Plan ahead and prepare extra meals at home!

Posted on February 14, 2019 by Shenrina Badri

Is it time for your next meal? Hungry? Forget about takeaways if you want to keep the weight ...

How to design your ideal diet meal in 5 easy steps + RECIPES

Posted on February 14, 2019 by ATW Nutrition Coaching

Here are five steps to help you make a quick, easy meal on your own steam, without breaking ...

Cut down on breakfast calories

Posted on February 13, 2019 by Shenrina Badri

Cut down on breakfast calories and you could easily maintain your ideal weight…

Want to eat healthier? Start with a workout

Want to eat healthier? Start with a workout

Posted on February 11, 2019 by Contributor

Forget the diet and start working out. Research has found that when people start exercising regularly, they choose to ...

Stop the slowdown! Avoid these metabolism-busting diet-destroyers

Posted on February 11, 2019 by ATW Nutrition Coaching

If you're on a weight-loss plan, then your body and your future weight-loss goals need to be on ...

Which types of fats are bad for health and weight loss?

Posted on February 11, 2019 by Shenrina Badri

Fats are high in calories but are all types of fats bad for weight loss?...

Rule out vending machine snacks!

Posted on February 10, 2019 by Shenrina Badri

If it only contains junk foods, rule out vending machine snacks…

Keep breakfast healthy

Posted on February 10, 2019 by Shenrina Badri

Keeping breakfast healthy will help you to keep your weight in check…

Exercise for weight loss: Get your feet moving

Posted on February 8, 2019 by ATW Nutrition Coaching

For the majority of people, because of their lack of fitness, a good beginning would be to get ...

Little things that make a big difference to your weight loss: Treat limits

Posted on February 8, 2019 by ATW Nutrition Coaching

So here's the thing... When you're on a diet you CAN have a treat every now-and-then.

New year, new you? How to hit the bull’s eye

Posted on February 8, 2019 by ATW Nutrition Coaching

Have you ever shot a bow and arrow? Or been so focussed on a task that everything around ...

Don’t use food to alleviate emotions

Posted on February 8, 2019 by Shenrina Badri

Using food as a means to satisfy emotions could easily lead to obesity…

5 Things you should know about intermittent fasting & detox diets before you try them

Posted on February 7, 2019 by ATW Nutrition Coaching

Are intermittent fasting and detoxing things you should be adding to your healthy diet and weight-loss plan? Here ...

Get more fibre, lose more weight – Here’s how + RECIPES

Posted on February 4, 2019 by ATW Nutrition Coaching

And when it comes to weight loss, having enough fibre in your diet means that your body will ...

Can yoga exercises give your stomach area a workout?

Posted on February 3, 2019 by Shenrina Badri

Ever wonder whether yoga exercises are great for giving your tummy area a workout?...

Healthy eating habits and exercise is all that it takes

Posted on February 3, 2019 by Shenrina Badri

An ideal weight is only about healthy eating habits and exercise…

Make some wise subtractions from your diet

Posted on February 3, 2019 by Shenrina Badri

Your weight-loss efforts can be supported by making some wise subtractions from your diet…

Make some healthy additions to your diet

Posted on February 3, 2019 by Shenrina Badri

Your weight-loss efforts can be supported by making some additions to your diet…

New year, new you? Control EVERYTHING you possibly can

Posted on February 1, 2019 by ATW Nutrition Coaching

Structure is not a popular thing in the world today. The current generation of younger people, plus the ...

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