Health > Weight Loss Tips

New year, new you? Here’s how to STOP the pattern of failure NOW

Posted on January 4, 2019 by ATW Nutrition Coaching

If we're honest with one another, the biggest stumbling block people face in the diet and exercise world ...

Simple diet ideas to try this year – Lose weight the easiest way possible

Posted on January 4, 2019 by ATW Nutrition Coaching

Here are some super-simple things that you can do every day to make dieting as EASY AS PIE, ...

How exercise burns belly fat

How exercise burns belly fat

Posted on January 2, 2019 by Contributor

You don’t have to do endless sit-ups to blast belly fat, but when starting an exercise programme, waist ...

Obese woman suffering from metabolic condition gets life-changing surgery

Posted on December 19, 2018 by ANA Newswire

Asked what she planned to do in future, Thusi, who has taught herself how to repair computers, laptops ...

Holiday feasts vs diet: What to eat the day AFTER the giant meal

Posted on December 11, 2018 by ATW Nutrition Coaching

Here's how to eat during the holiday season and STILL fit into your work pants in 2019...

Can’t make the gym this festive season?

Posted on December 9, 2018 by Shenrina Badri

If you find that you cannot make it to the gym this holiday, do not fear…

Keep the drinks low calorie during the holidays

Posted on December 9, 2018 by Shenrina Badri

Keep the drinks low calorie this holiday season by trying out some of the following…

Use a fork as a weapon in weight loss

Posted on December 9, 2018 by Shenrina Badri

A fork can assist you in your weight-loss efforts without you even realising it…

Don’t underestimate the value of a weight-loss support group

Posted on December 9, 2018 by Shenrina Badri

The value of a weight-loss support group should not be underestimated…

NEW: Fitness can be fun – Skip the ‘boring’ and get with a programme

Posted on December 7, 2018 by ATW Nutrition Coaching

Exercise. It's a necessary ‘evil’. If you want to live a long, healthy, and active life, you’ve GOT ...

How to balance your diet: The two worst diet words

Posted on December 7, 2018 by ATW Nutrition Coaching

The diet industry is a confusing space. Often it’s about inflated hype, grandiose claims, promises that can't possibly ...

What to do if you have a LOT of weight to lose: Bite size is the right size

Posted on December 7, 2018 by ATW Nutrition Coaching

The fact that you're reading this article suggests that there's something stopping you from achieving your weight loss ...

Sugar ‘addiction’ & weight loss: How to kick the habit

Posted on December 6, 2018 by ATW Nutrition Coaching

Let's look at sugar, sugar-reliance and how this affects your weight-loss programme...

Standing desks – are they as good as we think?

Standing desks – are they as good as we think?

Posted on December 4, 2018 by Contributor

A study investigated the true health benefits of standing desks and what they found is surprising…

Trying to lose weight but hate the gym? 5 Alternative exercise options

Posted on December 4, 2018 by ATW Nutrition Coaching

A combination of the following activities will help you live a more active and healthy lifestyle. #ExerciseAlternatives...

A simple way to avoid festive season weight gain

A simple way to avoid festive season weight gain

Posted on December 3, 2018 by Monique Warner

It’s hard to stick to a diet over Christmas, so don’t. Here is a simple way to avoid ...

Have a protein-rich salad for weight loss

Posted on December 2, 2018 by Shenrina Badri

Be sure to include foods that are a good source of protein, in your salads…

Exercise in any weather!

Posted on December 1, 2018 by Shenrina Badri

Exercise is an important component of any weight-loss plan…

Use a trolley and shopping basket wisely

Posted on December 1, 2018 by Shenrina Badri

Did you know that choosing whether to use a shopping trolley or basket could aid your weight-loss efforts?...

Accessibility to healthy foods

Posted on December 1, 2018 by Shenrina Badri

Increasing the accessibility to healthy foods can make food choices much easier…

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