Health > Weight Loss Tips

Say no to ready-made or prepackaged meals

Posted on August 31, 2019 by Shenrina Badri

Avoid consuming ready-made or prepackaged meals especially if they are unhealthy and do not support weight loss...

Keeping braais healthy

Posted on August 31, 2019 by Shenrina Badri

Here are some simple suggestions on how to keep your braais healthy…

Exercise for Weight Loss – Rest days are important

Posted on August 30, 2019 by ATW Nutrition Coaching

While there’s a slim chance that any of us will become ‘overtrainers’ (exercising more than twice a day, ...

Weight loss reality check: The ONLY process that works

Posted on August 30, 2019 by ATW Nutrition Coaching

Calorie-counting is an effective concept in weight loss for the same reason that the curriculum for mathematics works ...

Little things that make a big difference to your weight loss: The right mindset

Posted on August 30, 2019 by ATW Nutrition Coaching

Your MINDSET is one of the key factors holding you back.

What’s the healthiest late-night snack option?

What’s the healthiest late-night snack?

Posted on August 28, 2019 by Contributor

If you’re hungry just before hitting the hay, what is the healthiest late-night snack you can have without ...

These are the carbs that you NEED in your diet & when to eat them

Posted on August 26, 2019 by ATW Nutrition Coaching

Carbohydrates are one of the three macronutrient food-groups that are available for us to eat... but do you ...

Get physical with yoga

Posted on August 25, 2019 by Shenrina Badri

You can increase your physical activity by adding some yoga to your workout schedule…

2 Ways to cut out unhealthy foods from your diet

Posted on August 25, 2019 by Shenrina Badri

Here are two simple ways to cut out the unhealthy foods from your diet…

Rule out buying junk foods on impulse

Posted on August 23, 2019 by Shenrina Badri

If you want to keep your weight at an ideal level, rule out buying junk foods on impulse…

Shopping too often and gaining weight?

Posted on August 23, 2019 by Shenrina Badri

Are you shopping too often and somehow seem to be gaining more weight?...

Exercise for Weight Loss – Does your exercise need a diet?

Posted on August 23, 2019 by ATW Nutrition Coaching

Don't fall in love with exercise. Use exercise as a means to an end, and do it in ...

Weight loss reality check: Stop searching for the ‘quick fix’

Posted on August 23, 2019 by ATW Nutrition Coaching

How many of these ‘quick fix’ magic potions have you tried? How many crash diets have you been ...

Little things that make a big difference to your weight loss: When it’s not worth the calories

Posted on August 23, 2019 by ATW Nutrition Coaching

In one of my various work-roles, I am often provided with a lunch-time meal. And it's usually pretty ...

‘Superfoods’ for women: Get the right fuel to keep you fighting fit + RECIPES

Posted on August 22, 2019 by ATW Nutrition Coaching

Women and men have different common health issues, and certain foods can help women to deal with these ...

4 Reasons you eat when you’re NOT hungry, and how to curb the calories

Posted on August 20, 2019 by ATW Nutrition Coaching

There are hundreds of reasons why people gain weight… and just as many for why they struggle to ...

You could be compromising your weight-loss efforts by eating less fibre

Posted on August 19, 2019 by Shenrina Badri

You could be compromising your weight-loss efforts by eating less fibre…

Protein can aid your weight-loss efforts

Posted on August 19, 2019 by Shenrina Badri

Including an adequate amount of protein in your diet is extremely useful if you're trying to lose weight…

Could your workout be too taxing on your body?

Posted on August 18, 2019 by Shenrina Badri

Could your workout be too taxing on your body? Are you feeling demotivated?...

Are ‘diet’ foods good for my weight and health?

Posted on August 18, 2019 by Shenrina Badri

Do you assume that ‘diet’ foods are good for your weight and health?…

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