Health > Weight Loss Tips

Weight loss inspiration: If these celebs can do it, you can too!

Posted on Jan 9, 2020 by Oluwa Pelumi

We can draw inspiration from some of our biggest and most recognisable celebrities who, at one point or ...

With the aim of losing weight in 2020, thousands of people have started following a keto diet, but is it sustainable?

Is the keto diet sustainable?

Posted on Jan 8, 2020 by Watch This

With the aim of losing weight in 2020, thousands of people have started following a keto diet, but ...

flat belly workout

10-Minute flat belly workout

Posted on Jan 8, 2020 by Watch This

If you want to dump the festive season flab, here’s a 10-minute flat belly workout to help you ...

How to make quick & healthy smoothies

How to make quick & healthy smoothies

Posted on Jan 7, 2020 by Watch This

If you don’t love eating vegetables, blending them into healthy smoothies is a fast and effective way to ...

coffee may prevent weight gain

How coffee may prevent weight gain

Posted on Jan 6, 2020 by Contributor

There’s a reason why coffee and cake complement each other - coffee may prevent weight gain linked to ...

5 Crucial tips to help you nail your weight loss resolutions

Posted on Jan 6, 2020 by ATW Nutrition Coaching

Right now is about the time of year where your commitment to your New Year's diet resolution starts ...

Plan to lose weight in 2020?

Posted on Jan 5, 2020 by Shenrina Badri

Are you planning to lose weight in 2020 and don’t know how to go about it?...

Can yoghurt be eaten on a weight-loss diet?

Posted on Jan 4, 2020 by Shenrina Badri

Are you wondering whether yoghurt be eaten on a weight-loss diet?…

Can you eat ice cream and still lose weight?

Posted on Jan 4, 2020 by Shenrina Badri

You've probably been told to avoid it while on a diet, but is there a way to eat ...

Cut down on candied dried fruits

Posted on Jan 4, 2020 by Shenrina Badri

Cut down on candied dried fruits to keep your calorie count low…

WATCH: How to avoid festive season weight gain

Posted on Dec 23, 2019 by Watch This

If you're plagued by guilt at how little exercise you're doing - and how much you're eating, watch ...

Ways to stay fit while on holiday – No equipment required

Posted on Dec 12, 2019 by ADVERTORIAL

Ideal fitness is one that achieves equilibrium among all the different physical fitness types...

3 Ways to prevent overeating this festive season

3 Ways to prevent overeating this festive season

Posted on Dec 11, 2019 by PRESS

To help you feel good in your swimsuit throughout summer, here are three ways to prevent overeating this ...

Unexplained weight loss? Here’s what the cause could be

Posted on Dec 9, 2019 by ATW Nutrition Coaching

Losing weight for no apparent reason is not necessarily something to celebrate. The weight loss may be a ...

the best diets of 2019

What are the best diets of 2019?

Posted on Dec 9, 2019 by Watch This

From Atkins to the Zone diet, every year diet trends come and go. According to researchers, these are ...

Weight loss reality check: Some extra calories are better than others?

Posted on Dec 6, 2019 by ATW Nutrition Coaching

How does your body know which calories in your day are the 'extra' ones? Can you set your ...

Exercise for Weight Loss – How long should you train for?

Posted on Dec 6, 2019 by ATW Nutrition Coaching

One of the common questions one gets asked when talking about training for weight loss is "How long ...

Make your own muesli bars

Posted on Dec 5, 2019 by Shenrina Badri

Make your own muesli bars and save on calories…

Festive season healthy eating hacks

Festive season healthy eating hacks

Posted on Dec 5, 2019 by PRESS

If you want to outsmart the silly season, here are some festive season healthy eating hacks to help ...

Go for brown

Posted on Dec 5, 2019 by Shenrina Badri

Go for brown rice, bread and pasta and enjoy the fibre content they offer…

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