Health > Weight Loss Tips

Read food labels properly

Posted on October 28, 2019 by Shenrina Badri

Failing to read food labels properly can led to weight gain…

How often should you eat?

Posted on October 28, 2019 by Shenrina Badri

How often you should eat varies from one person to the next…

Shop online to prevent food temptations

Posted on October 26, 2019 by Shenrina Badri

Shopping online may help prevent you from giving into unwanted food temptations …

Weight loss reality check: Dietary Redemption…

Posted on October 25, 2019 by ATW Nutrition Coaching

Ever met a person who wants to lose weight, but ALWAYS eats things that are not good diet ...

Exercise for weight loss – How to get abs!

Posted on October 25, 2019 by ATW Nutrition Coaching

Squats and standing presses are great examples of the types of exercises you should be doing.

Little things that make a big difference to your weight loss: The biggest secret

Posted on October 25, 2019 by ATW Nutrition Coaching

Train to get strong. It helps you lose the right kind of weight, and you need to be ...

Jennifer Aniston stays in shape thanks to this trick

Posted on October 25, 2019 by BANG Showbiz

Jennifer Aniston does "intermittent fasting" to help her stay in shape, and says she's seen "a big difference" ...

5 Things you REALLY need to know about cardio

Posted on October 24, 2019 by ATW Nutrition Coaching

A healthy lifestyle should be one that not only helps you achieve your current goals, but also sets ...

Shop on a budget to control weight better

Posted on October 20, 2019 by Shenrina Badri

Shop on a budget to control your weight better…

Weight loss reality check: “I’m on a diet – again”

Posted on October 20, 2019 by ATW Nutrition Coaching

SO many people are in this zone. They ALWAYS tell you that they are 'dieting', while at the ...

Exercise for Weight Loss – DON’T do sport-specific workouts

Posted on October 20, 2019 by ATW Nutrition Coaching

The training YOU need is more than likely NOT the same training a gifted athlete needs. Your training ...

Little things that make a big difference to your weight loss: Don’t skip meals

Posted on October 20, 2019 by ATW Nutrition Coaching

Well, skipping a meal is the number one reason people tend to end up binge eating non-diet foods ...

Avoid estimating calories incorrectly

Posted on October 19, 2019 by Shenrina Badri

Avoid under- and overestimating calories if you are trying to drop some weight…

Get proper attire for a good workout

Posted on October 19, 2019 by Shenrina Badri

Getting yourself the proper attire can help you to have a good workout…

Choose smaller sized plates

Posted on October 19, 2019 by Shenrina Badri

Choose smaller sized plates when eating, if you want to keep your weight down…

Jessica Simpson spills the tea on her weight loss secrets

Posted on October 17, 2019 by BANG Showbiz

Jessica Simpson lost 100lbs by changing her diet, according to her trainer Harley Pasternak...

What is more important - waist size or BMI?

What is more important – waist size or BMI?

Posted on October 15, 2019 by PRESS

Waist size is more accurate than body mass index (BMI) for assessing whether you are at risk for ...

How to start exercising AND keep it up!

Posted on October 14, 2019 by ATW Nutrition Coaching

Exercising is a habit that we HAVE to adopt if we wish to live long, healthy, and active ...

Set realistic weight-loss goals

Posted on October 13, 2019 by Shenrina Badri

Set realistic weight-loss goals otherwise you may set yourself up for failure and demotivation…

Weight loss reality check: How many ‘bad’ meals is TOO MANY?

Posted on October 11, 2019 by ATW Nutrition Coaching

One bad meal is fine, but it usually has consequences which are far from acceptable. One bad meal ...

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