Health > Weight Loss Tips

Make weight loss a part of your work day

Posted on May 5, 2019 by Shenrina Badri

Make weight loss a part of your work day and meet those targets timeously…

No time to exercise?

Posted on May 3, 2019 by Shenrina Badri

If you find, like many others, that you have no time to exercise, then this strategy may be ...

Portion size versus calorie count

Posted on May 3, 2019 by Shenrina Badri

Avoid making the possible mistake that the bigger the portion size of food, the more calories it contains…

Little things that make a big difference to your weight loss: Take a break from food

Posted on May 2, 2019 by ATW Nutrition Coaching

Along the same lines as last week's article "Work Hard, Rest Hard", every now and then you need ...

Exercise for weight loss: If you only do one exercise, do this one

Posted on May 2, 2019 by ATW Nutrition Coaching

You're going to work your whole leg, your abs and back, and if you maintain good posture and ...

Weight loss reality check: ‘Magic foods’ & miracle diet pills are unicorns

Posted on May 2, 2019 by ATW Nutrition Coaching

Don't be taken in by this stuff. Do a little research before you buy, and if something looks ...

Choose only healthy side-dishes

Posted on April 30, 2019 by Shenrina Badri

Take a closer look at the side-dishes you are about to order. Consider the caloric values involved and ...

Dieting? Top 5 reasons why you should eat the Mediterranean way

Posted on April 29, 2019 by ATW Nutrition Coaching

The Mediterranean Diet is a weight-loss plan modelled on the traditional way of eating from the countries that ...

If you’ve been overeating recently, the good news is that it may not be as damaging as you think...

Short-term overeating isn’t as bad as you think

Posted on April 29, 2019 by Contributor

If you’ve been overeating recently, the good news is that it may not be as damaging as you ...

Avoiding oversized portions

Posted on April 28, 2019 by Shenrina Badri

Avoiding oversized portions of food can be an easy way to avoid gaining unnecessary weight…

Drink less alcohol and gain less weight

Posted on April 27, 2019 by Shenrina Badri

Alcohol can be high in calories so if you drink less alcohol, you will gain less weight…

Always include vegetables in your meals

Posted on April 27, 2019 by Shenrina Badri

Try to always include some vegetables in your meals if you are weight watching…

Make running an important activity

Posted on April 27, 2019 by Shenrina Badri

Make running an important activity during the week and reap the benefits…

Exercise for weight loss: Your 4-minute exercise

Posted on April 26, 2019 by ATW Nutrition Coaching

So if you are not exercising because you only have five minutes, then I've got news for you ...

Little things that make a big difference to your weight loss: Work hard, rest hard

Posted on April 26, 2019 by ATW Nutrition Coaching

Dieting and exercising are both activities that add stress to your already-stressful life. And if you're doing them ...

Weight loss reality check: ‘Before’ and ‘After’ pics are NOT real evidence

Posted on April 26, 2019 by ATW Nutrition Coaching

What's the truth behind the before and after photos that advertise diets?

Strictly no seconds

Posted on April 22, 2019 by Shenrina Badri

Say no thank you, when offered seconds (food helpings) if you want to keep your weight down…

Stay thin by choosing a thin crust

Posted on April 22, 2019 by Shenrina Badri

Pizza is a very common and popular fast food but it can also be very high in calories...

Exercise for weight loss: What if I skipped a few days?

Posted on April 21, 2019 by ATW Nutrition Coaching

Just get back on plan, and keep doing what you know to be the right thing.

Little things that make a big difference to your weight loss: Fibre for the win

Posted on April 20, 2019 by ATW Nutrition Coaching

One of the most under-appreciated interventions in terms of successful weight loss is eating a high amount of ...

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