Health > Weight Loss Tips

When soup’s on, weight comes off

Posted on Oct 10, 2011 by Caitlin de Kok

Add a broth-based soup to your day and you’ll fill up on fewer calories. Think minestrone, tortilla soup, ...

How to get slim for summer

Posted on Oct 10, 2011 by Caitlin de Kok

There are lots of things you can do to get back on track so you will feel, and ...

Serve more, eat more veggies

Posted on Oct 9, 2011 by Caitlin de Kok

Serve three vegetables with dinner tonight, instead of just one, and you’ll eat more without really trying. Greater ...

Slim down by being a slow eater!

Posted on Oct 6, 2011 by Caitlin de Kok

Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the ...

Can yoga help me lose weight?

Posted on Oct 3, 2011 by Caitlin de Kok

According to Donald Hensrud, M.D – there hasn’t been a great deal of research on yoga for weight ...

Get slim with interval training

Posted on Oct 3, 2011 by Caitlin de Kok

Ever wondered why interval training is the fastest way to burn calories? You are not alone!  Many people ...

Need to lose weight?

Posted on Sep 29, 2011 by Caitlin de Kok

Here are seven tips for successful weight loss: 1. The desire to lose weight must come from the ...

Sleep tips to help you shape up

Posted on Sep 26, 2011 by Caitlin de Kok

Specialists recommend that people who vow to lose weight should adjust their sleeping habits as well as their ...

Beat that weight loss plateau

Posted on Sep 26, 2011 by Caitlin de Kok

Hitting a weight loss plateau is a normal fixture in any weight loss regime, but there are a ...

Small portions at short intervals

Posted on Sep 19, 2011 by Caitlin de Kok

By practising proper eating habits, you may eventually succeed in reducing excessive weight. Try eating small portions of ...

Diet vs exercise: which works faster?

Posted on Sep 19, 2011 by Caitlin de Kok

In order to lose weight you must burn more calories than you take in. That’s the underlying principle ...

Healthy smoothie!

Posted on Sep 18, 2011 by Caitlin de Kok

Make yourself a yoghurt based smoothie! Not only will the thickness of the smoothie kill your appetite but ...

Tips for dropping baby weight

Posted on Sep 12, 2011 by Caitlin de Kok

Having a baby changes your life, and it also changes your body. Appreciate that the weight you gained ...

Drink before you eat

Posted on Sep 12, 2011 by Caitlin de Kok

Try drinking a glass of water before your meals as this will make you eat much less and ...

Burn off 250-500 more calories a day!

Posted on Sep 5, 2011 by Caitlin de Kok

You can burn an extra 250 to 500 calories a day by drinking 8-10 glasses of ice cold ...

Everyday superfoods for a slimmer you

Posted on Sep 5, 2011 by Caitlin de Kok

It’s swimsuit season once again and that means searching high and low for magic foods to get you ...

Good digestion habits

Posted on Sep 5, 2011 by Caitlin de Kok

Digestion problems are very common to people throughout the world. Here are some tips to help you improve ...

5 best ways to lose weight

Posted on Aug 22, 2011 by Caitlin de Kok

Of late, everybody is on a weight losing spree. There are many ways from which you can choose ...

Boost your calorie burn!

Posted on Aug 22, 2011 by Caitlin de Kok

As you go about your workout programme, it’s important that you’re constantly looking for more ways to boost ...

How to identify obsessive overeating disorder

Posted on Jun 30, 2011 by Lerato Mhlanga

Compulsive overeating is an eating disorder that causes people to eat large amounts of food due to their ...

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