Health > Weight Loss Tips

How does cereal help with weight loss?

Posted on Aug 12, 2012 by Caitlin de Kok

When you eat a breakfast cereal composed of “whole grain”, what you are essentially doing is supplying your ...

Differences between anorexia and healthy dieting

Posted on Aug 12, 2012 by Caitlin de Kok

Anorexia is a serious eating disorder. It can damage your health and even threaten your life. But you’re ...

5 Ways to lose weight and keep it off

Posted on Aug 10, 2012 by Ilke Hay

Do you feel despondent because you try every new diet and sometimes even manage to lose a few ...

Why losers might not feel so good

Posted on Aug 9, 2012 by Caitlin de Kok

Toxin release According to research published in the International Journal of Obesity, environmental pollutants trapped in fat cells ...

Top 5 reasons to stop weighing yourself

Posted on Aug 9, 2012 by Caitlin de Kok

1. You’ll never be satisfied Let’s look at Carol for an all too common example: When Carol lost ...

3 Bad ‘habits’ that could be good for your weight

Posted on Aug 7, 2012 by Caitlin de Kok

1. Giving in to your cravings Although constantly giving into junk food cravings is a sure-fire way to ...

Weight loss starts at your kitchen sink!

Posted on Aug 7, 2012 by Caitlin de Kok

A new study suggests that an effective weight-loss aid is available straight from your kitchen sink. Drinking approximately ...

Stop grazing!

Posted on Aug 5, 2012 by Caitlin de Kok

A few years back, â??grazingâ?? became a well known term in dieting circles. The idea was that you ...

Measure what you eat

Posted on Aug 5, 2012 by Caitlin de Kok

  While it may seem like a lot of effort at first, measuring out food before you eat, ...

Gastric bypass surgery: Who is it for?

Posted on Aug 5, 2012 by Caitlin de Kok

Gastric bypass surgery is the most common type of weight-loss surgery. Gastric bypass and other types of weight-loss ...

Exhale your excess weight: WIN a device worth R499,00!

Posted on Aug 3, 2012 by ADVERTORIAL

Introducing Breathslim®, a new weight loss and wellness system: your gift of wellness!…. What is Breathslim®? Breathslim® is ...

Stop grazing!

Posted on Aug 3, 2012 by Staff Writer

A few years back, â??grazingâ?? became a well known term in dieting circles. The idea was that you ...

Get active daily!

Posted on Aug 3, 2012 by Staff Writer

Being active is an important part of any weight-loss or weight-maintenance programme. When you’re active, your body uses ...

Key principles to losing weight

Posted on Aug 3, 2012 by Staff Writer

You can lose those extra kilograms easily on two conditions: change your dietary habits and increase the amount ...

Measure what you eat

Posted on Aug 2, 2012 by Lerato Mhlanga

While it may seem like a lot of effort at first, measuring out food before you eat, can ...

Gastric bypass surgery: Who is it for?

Posted on Aug 2, 2012 by Lerato Mhlanga

Gastric bypass surgery is the most common type of weight-loss surgery. Gastric bypass and other types of weight-loss ...

Does lemon juice help weight loss?

Posted on Aug 2, 2012 by Lerato Mhlanga

Lemon can be effective in helping the body regulate its metabolism and sugar absorption, in a manner that ...

Ups and downs for steady weight loss

Posted on Jul 31, 2012 by Staff Writer

Trampoline exercises are a great way to provide steady weight loss when used in conjunction with a good, ...

Breastfeeding and weight loss

Posted on Jul 31, 2012 by Staff Writer

Wait a few months before dieting. Give your body some time to heal and for you and your ...

WIN a FREE TLC-Weight Loss Program with full support and access

Posted on Jul 30, 2012 by ADVERTORIAL

TLC-International is giving away a FREE TLC-Program with full support and access to all the support tools, and ...

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