Health > Weight Loss Tips

Fruits that make the fat disappear!

Posted on May 8, 2012 by Lerato Mhlanga

According to the Wellness Junction, metabolism is the number of calories each person needs to maintain their weight. ...

9 Foods that help burn fat

Posted on May 8, 2012 by Lerato Mhlanga

Since metabolism is basically how fast and efficiently your body burns the calories you eat every day, the ...

8 Signs your kitchen is making you fat

Posted on May 7, 2012 by Lerato Mhlanga

The kitchen is the heart of your home, but it might also be at the heart of your ...

4 Proteins: keep you full – boost weight loss

Posted on May 7, 2012 by Lerato Mhlanga

Protein is a dieter’s best friend. It is an essential ingredient for losing weight and keeping it off ...

3 Daily things – help prevent weight gain

Posted on May 7, 2012 by Lerato Mhlanga

Did you know that a notebook, a pedometer and the colour blue can all help prevent weight gain? ...

Key to weight loss: eat less, exercise more

Posted on May 3, 2012 by Lerato Mhlanga

Special diet foods and products are not as effective for weight loss in obese people as heeding advice ...

Decreasing dietary and body fat

Posted on May 3, 2012 by Lerato Mhlanga

Trying to lose weight, whether it is for necessary health purposes or just to feel a little more ...

7 tips for successful weight loss

Posted on May 3, 2012 by Lerato Mhlanga

Below are 7 tips for successful weight loss: 1. The desire to lose weight must come from the ...

Eat water-rich foods

Posted on May 2, 2012 by Lerato Mhlanga

Eating water-rich foods such as melons, tomatoes and celery can help fill you up without adding too many ...

Lose weight with flattering outfits

Posted on May 1, 2012 by Lerato Mhlanga

When you’re eating out with friends or family, dress up in your most flattering outfit. You’ll get loads ...

Keep yourself and your partner motivated!

Posted on May 1, 2012 by Lerato Mhlanga

If you’re trying to lose weight with your significant other, pack each other’s lunches. The lunchbox surprises will ...

The secret to success is support

Posted on Apr 30, 2012 by Lerato Mhlanga

Getting support can help you reach your weight loss goals. So tell family and friends about your efforts ...

Late night eating

Posted on Apr 29, 2012 by Lerato Mhlanga

Does eating late at night really cause you to gain weight?I know a few people who, when trying ...

Stop the junk food cravings!

Posted on Apr 29, 2012 by Lerato Mhlanga

Fast food is salty food. If you cut back on the salt, in a few weeks you’ll be ...

It takes just 45 minutes!

Posted on Apr 25, 2012 by Lerato Mhlanga

Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is ...

Easy ways to burn more calories

Posted on Apr 24, 2012 by Lerato Mhlanga

Exercising regularly is important to live a healthy lifestyle. It is, however, not always possible to go to ...

How pen & paper boosts weight loss

Posted on Apr 24, 2012 by Lerato Mhlanga

A simple pen and paper can dramatically boost your weight loss. Studies show the act of writing down ...

Sleep reduces snacking

Posted on Apr 22, 2012 by Lerato Mhlanga

When you’re sleep deprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produces the hormone leptin, which tells ...

Cut down during the work week

Posted on Apr 22, 2012 by Lerato Mhlanga

Stick to your diet during the work week (when you can pre-pack lunches and make healthy dinners in ...

Consume more calories earlier than later

Posted on Apr 22, 2012 by Lerato Mhlanga

Get most of your calories before noon. Studies find that the more you eat in the morning, the ...

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