Health > Weight Loss Tips

How to increase your metabolism

Posted on March 5, 2012 by Lerato Mhlanga

Some things get better with age but the metabolism isn’t one of them! After the age of 25 ...

How to stay slim in braai season

Posted on March 1, 2012 by Lerato Mhlanga

Summer braais are full of temptations – follow these tips and find out how to stay slim and ...

7 High protein vegetables to include in your diet

Posted on March 1, 2012 by Lerato Mhlanga

Eating high protein vegetables is an easy, tasty and smart way to meet your nutrition needs without having ...

Breakfast Ideas to help you lose weight

Posted on March 1, 2012 by Lerato Mhlanga

One of the reasons why people skip breakfast is because they are bored with the limited food choices ...

How The Glycemic Index Works

Posted on February 27, 2012 by Lerato Mhlanga

Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The Glycemic ...

13 Practical tips for weight loss

Posted on February 27, 2012 by Lerato Mhlanga

The most important point to remember is that you are not on a ‘diet’, rather you are making ...

Running for weight loss

Posted on February 27, 2012 by Lerato Mhlanga

Taking up running as a means to lose weight is one of the best health decisions you can ...

3 Ways to prevent growing waistlines

Posted on February 23, 2012 by Lerato Mhlanga

Here are 3 ways to limit overeating, not just during the holidays but everyday:1. ModerationThe temptation to overindulge ...

Rice and beans

Posted on February 23, 2012 by Lerato Mhlanga

Brazilians stay slim by enjoying this traditional dish with just about every meal. A study in the journal ...

Why we gain weight as we age

Posted on February 23, 2012 by Lerato Mhlanga

One of the main culprits of middle age weight gain is that we lose muscle as we age. ...

What to watch out for when eating out

Posted on February 20, 2012 by Lerato Mhlanga

According to the heart foundation, when eating out remember that you are the client and that you have ...

Yoga lowers BMI

Posted on February 20, 2012 by Lerato Mhlanga

Most Canadians respect yoga’s stress-busting and flexibility-enhancing power, but not many of us realize it facilitates weight loss. ...

Fact: relationships don’t make you fat!

Posted on February 20, 2012 by Lerato Mhlanga

Being in a relationship doesn’t mean you will automatically let yourself go – you can use the fact ...

Fad diets

Posted on February 16, 2012 by Lerato Mhlanga

Generally these “magic” cures are expensive with only short-term results (weight is picked up again in the long ...

8 Things not to eat for weight loss

Posted on February 16, 2012 by Lerato Mhlanga

Here are 8 things to avoid while trying to lose weight:1. SteakhousesRefrain from visiting a steakhouse or restaurant ...

Ride your bike

Posted on February 16, 2012 by Lerato Mhlanga

Bikes outnumber people (at 18 million versus 16,5 million) in the Netherlands. 40 percent of the Dutch use ...

Nordic walking helps burn 65% more calories

Posted on February 13, 2012 by Lerato Mhlanga

All that’s required for nordic walking is a pair of inexpensive, lightweight walking poles. Holding these in your ...

9 Simple ways to lose fat and keep it off

Posted on February 13, 2012 by Lerato Mhlanga

Here are 9 tips that you can incorporate into your everyday life to help you lose weight and ...

How to stop eating at night

Posted on February 13, 2012 by Lerato Mhlanga

Eating at night is bad for you because it doesn’t leave enough time before going to bed to ...

Don’t rush your meals

Posted on February 9, 2012 by Lerato Mhlanga

The French excel at leisurely family meals. On average, 92 percent of French families dine together nightly. These ...

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