Health > Weight Loss Tips

3 Things to eat to lose weight

Posted on Sep 16, 2012 by Caitlin de Kok

Here are 3 simple techniques that will help you shed the fat, reduce the waistline, and also make ...

Helping older women maintain weight loss

Posted on Sep 13, 2012 by Caitlin de Kok

Older women who want to keep off weight might consider specific eating behaviours, according to new research. “Losing ...

Okra for weight loss and good health

Posted on Sep 13, 2012 by Caitlin de Kok

Okra is the ideal vegetable for weight loss and good health.  Firstly, it is a low calorie food ...

4 Exercises for a flat tummy

Posted on Sep 11, 2012 by Caitlin de Kok

  Strengthen your core, flatten your tummy and support your back with these simple exercises….. Sit to stand ...

Can I lose weight without dieting?

Posted on Sep 11, 2012 by Caitlin de Kok

Yes, you can lose weight without dieting.  Studies show that the best way to lose weight and keep ...

How to skip to lose weight

Posted on Sep 8, 2012 by Caitlin de Kok

1. Ask your doctor if skipping is a safe exercise for you. Most people can skip for exercise ...

Will skipping dinner help me lose weight?

Posted on Sep 8, 2012 by Caitlin de Kok

Instead of skipping dinner, change how you eat dinner. Try to eat earlier in the evening and eliminate ...

Sculpt your body for summer

Posted on Sep 6, 2012 by David Dack

Here are some super-effective tips to improve your overall health and help you get the body of your ...

5 Steps to your weight loss goal

Posted on Sep 6, 2012 by Caitlin de Kok

Dr. Phil says that in order to keep weight off, you need to change your patterns. Follow these ...

Moves for a flatter tummy

Posted on Sep 6, 2012 by Caitlin de Kok

Celebrity trainer James Duigan says, “Exercise smarter, not harder. So, if you are trying to lose weight, don’t ...

10 Weight friendly habits

Posted on Sep 4, 2012 by Caitlin de Kok

Here are 10 tips that may help you adopt some healthy, weight-friendly habits for life.  Weight loss tip ...

Attack the fat now!

Posted on Sep 4, 2012 by Caitlin de Kok

South Africans weigh in as the third fattest nation on earth. According to a survey done last year, ...

Stay motivated

Posted on Sep 4, 2012 by Caitlin de Kok

Nobody ever said that losing weight would be easy. Staying motivated can be hard work, but it isn’t ...

6 Easy tips to boost your metabolism

Posted on Sep 3, 2012 by Ilke Hay

If you are looking to give your metabolism a boost and burn energy faster, try the following six ...

3 Danger zones to avoid

Posted on Sep 2, 2012 by Caitlin de Kok

You can’t be overweight unless you have a lifestyle to support it. Danger zones can be places, times ...

Sugar not so sweet for weight loss

Posted on Sep 2, 2012 by Caitlin de Kok

Studies have shown that a 5-10% reduction in body weight can decrease blood pressure and cholesterol, decrease your ...

Is your lifestyle making you fat?

Posted on Aug 30, 2012 by Caitlin de Kok

You can’t be overweight without a lifestyle that supports it. Do you set up your life to be ...

Full cream, low fat or fat free milk?

Posted on Aug 30, 2012 by Caitlin de Kok

The low-fat approach to eating may have made a difference for the occasional individual, but globally it hasn’t ...

7 Tips for weight loss success

Posted on Aug 28, 2012 by Caitlin de Kok

Below are seven tips that you may find useful for weight loss: 1. The desire to lose weight ...

Fruits that may help burn fat

Posted on Aug 28, 2012 by Caitlin de Kok

Most people who are overweight find it difficult to curb their appetite, because of their bodyĆ¢??s craving for ...

© 2020 All4Women.co.za All rights reserved.