Health > Weight Loss Tips

Make the starch march!

Posted on April 12, 2012 by Lerato Mhlanga

Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size ...

Ready-to-eat meals prevent weight gain

Posted on April 10, 2012 by Lerato Mhlanga

Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success. You’ll be less likely to hit ...

Avoid fat production

Posted on April 10, 2012 by Lerato Mhlanga

Milk, cheese and ice cream are taboo for many people who are on a diet, but the abandonment ...

Are you a compulsive overeater?

Posted on April 10, 2012 by Lerato Mhlanga

If you answer yes to three or more of the following questions, it is probable that you have, ...

6 tips to avoid holiday overeating

Posted on April 2, 2012 by Lerato Mhlanga

No matter what holiday, these tips will help you to avoid overdoing it: Don’t starve yourselfThe number-one rule ...

Don’t stray rather move away

Posted on April 2, 2012 by Lerato Mhlanga

Dr Oz suggests you do your grocery shopping with a list and a time limit; that way, you’re ...

Moderation’s better than elimination

Posted on April 2, 2012 by Lerato Mhlanga

Instead of cutting out your favorite foods altogether, be a slim shopper. Buy one fresh bakery cookie instead ...

Spice it up

Posted on March 29, 2012 by Lerato Mhlanga

Add spices to your food for a flavour boost that can help you feel satisfied. “Food that is ...

How to prevent overeating

Posted on March 29, 2012 by Lerato Mhlanga

Here’s how: Drink a glass of ice cold water as soon as you sit down for your meal. ...

Nothing fishy about this

Posted on March 29, 2012 by Lerato Mhlanga

Varieties of fish rich in omega-3 fatty acids such as tuna, mackerel, cod, and salmon, may help you ...

Lampshades – make your own

Posted on March 27, 2012 by Lerato Mhlanga

At flea markets and on the sides of the roads you often see a wonderful range of cleverly ...

How to identify obsessive overeating disorder

Posted on March 26, 2012 by Lerato Mhlanga

Compulsive overeating is an eating disorder that causes people to eat large amounts of food due to their ...

Calories in fat

Posted on March 26, 2012 by Lerato Mhlanga

One gram of fat contains twice the calories of a gram of protein or carbohydrate.Limit foods high in ...

The power of protein

Posted on March 26, 2012 by Lerato Mhlanga

Protein is the ultimate fill-me-up food. It is more satisfying than carbohydates or fats and keeps you feeling ...

Healthy weight loss plan vs fad diet

Posted on March 22, 2012 by Lerato Mhlanga

Before you decide to follow a weight loss plan, make sure you’re choosing a healthy, nutritional diet and ...

Many mini-meals is a must – but when you’re hungry all the time…..

Posted on March 22, 2012 by Lerato Mhlanga

If you eat fewer calories than you burn, you’ll lose weight. But when you’re hungry all the time, ...

Why skipping breakfast is bad for you

Posted on March 22, 2012 by Lerato Mhlanga

When we wake up in the morning, our glucose stores are low, meaning we have no energy. We ...

Women’s weight is different to men’s!

Posted on March 19, 2012 by Lerato Mhlanga

Weight loss tips for women are different to men because there are so many factors contributing to women’s ...

The ‘Best Diet’

Posted on March 19, 2012 by Lerato Mhlanga

The best ‘diet’ is one where you get to eat more food, not less. If you eat more ...

Be sure to eat if you want to lose!

Posted on March 19, 2012 by Lerato Mhlanga

Eating breakfast is actually an effective way to lose weight, because it gets your metabolism going and makes ...

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