Health > Weight Loss Tips

Will running help me lose weight?

Posted on May 20, 2012 by Lerato Mhlanga

According to Lindsey Parry, a biokineticist, Two Ocean silver medallist and marathoner, running is effective for weight loss, ...

Counting calories

Posted on May 20, 2012 by Lerato Mhlanga

Your weight is a balancing act, and calories play a big role. Despite all the diet strategies out ...

Mirror mirror on the wall …

Posted on May 20, 2012 by Lerato Mhlanga

Looking at yourself eat, stating the positive and finding your dietary point of reference may all help you ...

How to control stress-induced weight gain?

Posted on May 17, 2012 by Lerato Mhlanga

When you’re under stress, you may find it harder to eat healthy. During times of particularly high stress, ...

Balance exercise with diet

Posted on May 17, 2012 by Lerato Mhlanga

Exercising intensively for two hours once every fifteen days has no value for weight loss. Conversely, someone who ...

I will DIE if I don’t lose weight!

Posted on May 16, 2012 by Caitlin de Kok

The doctors told me upfront that I needed to lose weight or I would die! It was causing ...

Lose 12 kilos in six months or less…

Posted on May 16, 2012 by Caitlin de Kok

Sign up now for the FSPHealth Weight Loss Programme – Free – and soon, you’ll… Look better and ...

Assess your readiness to change

Posted on May 15, 2012 by Lerato Mhlanga

Your weight-loss success depends highly on your readiness to take on the challenge. If you jump in before ...

Rebounding for health and weight loss

Posted on May 15, 2012 by Lerato Mhlanga

Who knew that a kids’ game could be so For more see Rebounding for health

A winning weight-loss combo

Posted on May 15, 2012 by Lerato Mhlanga

A winning weight loss combo is one that includes both healthy eating as well as exercise. A good ...

Imagine a thinner you

Posted on May 14, 2012 by Lerato Mhlanga

Don’t think of a purple elephantYou immediately thought of a purple elephant, didn’t you? That’s because your subconscious ...

Is weight-loss hypnosis effective?

Posted on May 14, 2012 by Lerato Mhlanga

Katherine Zeratsky, R.D., L.D, says that weight-loss hypnosis may help you shed half to one kilogram when it’s ...

5 ways to get the feet moving

Posted on May 14, 2012 by Lerato Mhlanga

An increase in physical activity means you will burn more calories, thus aiding in weight loss. Here are ...

Deprivation: The Saboteur of Weight Loss

Posted on May 11, 2012 by Lerato Mhlanga

You will never win a war that you wage against yourself. Deprivation almost always backfires, and the weight ...

How to counteract mindless eating

Posted on May 10, 2012 by Lerato Mhlanga

We’ve all been there. Relaxing on the sofa after work, watching a little TV, snacking on some chips. ...

What’s wrong with fast weight loss?

Posted on May 10, 2012 by Lerato Mhlanga

Donald Hensrud, M.D. says that the concern with fast weight loss is that it usually takes extraordinary efforts ...

How to change emotional eating

Posted on May 9, 2012 by Lerato Mhlanga

Emotional eating tends to be a habit, and like any habit can be broken. It may be difficult, ...

Fruits that make the fat disappear!

Posted on May 8, 2012 by Lerato Mhlanga

According to the Wellness Junction, metabolism is the number of calories each person needs to maintain their weight. ...

9 Foods that help burn fat

Posted on May 8, 2012 by Lerato Mhlanga

Since metabolism is basically how fast and efficiently your body burns the calories you eat every day, the ...

8 Signs your kitchen is making you fat

Posted on May 7, 2012 by Lerato Mhlanga

The kitchen is the heart of your home, but it might also be at the heart of your ...

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