Health > Weight Loss Tips

Imagine a thinner you

Posted on May 14, 2012 by Lerato Mhlanga

Don’t think of a purple elephantYou immediately thought of a purple elephant, didn’t you? That’s because your subconscious ...

Is weight-loss hypnosis effective?

Posted on May 14, 2012 by Lerato Mhlanga

Katherine Zeratsky, R.D., L.D, says that weight-loss hypnosis may help you shed half to one kilogram when it’s ...

5 ways to get the feet moving

Posted on May 14, 2012 by Lerato Mhlanga

An increase in physical activity means you will burn more calories, thus aiding in weight loss. Here are ...

Deprivation: The Saboteur of Weight Loss

Posted on May 11, 2012 by Lerato Mhlanga

You will never win a war that you wage against yourself. Deprivation almost always backfires, and the weight ...

How to counteract mindless eating

Posted on May 10, 2012 by Lerato Mhlanga

We’ve all been there. Relaxing on the sofa after work, watching a little TV, snacking on some chips. ...

What’s wrong with fast weight loss?

Posted on May 10, 2012 by Lerato Mhlanga

Donald Hensrud, M.D. says that the concern with fast weight loss is that it usually takes extraordinary efforts ...

How to change emotional eating

Posted on May 9, 2012 by Lerato Mhlanga

Emotional eating tends to be a habit, and like any habit can be broken. It may be difficult, ...

Fruits that make the fat disappear!

Posted on May 8, 2012 by Lerato Mhlanga

According to the Wellness Junction, metabolism is the number of calories each person needs to maintain their weight. ...

9 Foods that help burn fat

Posted on May 8, 2012 by Lerato Mhlanga

Since metabolism is basically how fast and efficiently your body burns the calories you eat every day, the ...

8 Signs your kitchen is making you fat

Posted on May 7, 2012 by Lerato Mhlanga

The kitchen is the heart of your home, but it might also be at the heart of your ...

4 Proteins: keep you full – boost weight loss

Posted on May 7, 2012 by Lerato Mhlanga

Protein is a dieter’s best friend. It is an essential ingredient for losing weight and keeping it off ...

3 Daily things – help prevent weight gain

Posted on May 7, 2012 by Lerato Mhlanga

Did you know that a notebook, a pedometer and the colour blue can all help prevent weight gain? ...

7 tips for successful weight loss

Posted on May 3, 2012 by Lerato Mhlanga

Below are 7 tips for successful weight loss: 1. The desire to lose weight must come from the ...

Key to weight loss: eat less, exercise more

Posted on May 3, 2012 by Lerato Mhlanga

Special diet foods and products are not as effective for weight loss in obese people as heeding advice ...

Decreasing dietary and body fat

Posted on May 3, 2012 by Lerato Mhlanga

Trying to lose weight, whether it is for necessary health purposes or just to feel a little more ...

Eat water-rich foods

Posted on May 2, 2012 by Lerato Mhlanga

Eating water-rich foods such as melons, tomatoes and celery can help fill you up without adding too many ...

Keep yourself and your partner motivated!

Posted on May 1, 2012 by Lerato Mhlanga

If you’re trying to lose weight with your significant other, pack each other’s lunches. The lunchbox surprises will ...

Lose weight with flattering outfits

Posted on May 1, 2012 by Lerato Mhlanga

When you’re eating out with friends or family, dress up in your most flattering outfit. You’ll get loads ...

The secret to success is support

Posted on April 30, 2012 by Lerato Mhlanga

Getting support can help you reach your weight loss goals. So tell family and friends about your efforts ...

Late night eating

Posted on April 29, 2012 by Lerato Mhlanga

Does eating late at night really cause you to gain weight?I know a few people who, when trying ...

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