Health > Weight Loss Tips

Reduce calories by going meatless

Posted on October 24, 2011 by Caitlin de Kok

Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters. While ...

Health risks of excess tummy fat

Posted on October 24, 2011 by Caitlin de Kok

According to recent research, carrying too much belly fat puts you at risk of developing high blood pressure, ...

Skip the bacon and the weight gain

Posted on October 23, 2011 by Caitlin de Kok

Pass on those two strips of bacon at breakfast or in your sandwich at lunch time. This simple ...

Reach for the red sauce!

Posted on October 20, 2011 by Caitlin de Kok

When watching your weight, choose marinara sauce for pasta instead of Alfredo sauce. The tomato-based sauces tend to ...

Go for whole grains!

Posted on October 17, 2011 by Caitlin de Kok

Whole grains such as brown rice, barley, oats, buckwheat, and whole wheat also belong in your stealthy weight ...

Eat this, not that!

Posted on October 17, 2011 by Caitlin de Kok

Being on a diet doesn’t mean you have to avoid restaurants. Here are some suggestions for eating out ...

When soup’s on, weight comes off

Posted on October 10, 2011 by Caitlin de Kok

Add a broth-based soup to your day and you’ll fill up on fewer calories. Think minestrone, tortilla soup, ...

How to get slim for summer

Posted on October 10, 2011 by Caitlin de Kok

There are lots of things you can do to get back on track so you will feel, and ...

Serve more, eat more veggies

Posted on October 9, 2011 by Caitlin de Kok

Serve three vegetables with dinner tonight, instead of just one, and you’ll eat more without really trying. Greater ...

Slim down by being a slow eater!

Posted on October 6, 2011 by Caitlin de Kok

Set a timer for 20 minutes and reinvent yourself as a slow eater. This is one of the ...

Can yoga help me lose weight?

Posted on October 3, 2011 by Caitlin de Kok

According to Donald Hensrud, M.D – there hasn’t been a great deal of research on yoga for weight ...

Get slim with interval training

Posted on October 3, 2011 by Caitlin de Kok

Ever wondered why interval training is the fastest way to burn calories? You are not alone!  Many people ...

Need to lose weight?

Posted on September 29, 2011 by Caitlin de Kok

Here are seven tips for successful weight loss: 1. The desire to lose weight must come from the ...

Beat that weight loss plateau

Posted on September 26, 2011 by Caitlin de Kok

Hitting a weight loss plateau is a normal fixture in any weight loss regime, but there are a ...

Sleep tips to help you shape up

Posted on September 26, 2011 by Caitlin de Kok

Specialists recommend that people who vow to lose weight should adjust their sleeping habits as well as their ...

Small portions at short intervals

Posted on September 19, 2011 by Caitlin de Kok

By practising proper eating habits, you may eventually succeed in reducing excessive weight. Try eating small portions of ...

Diet vs exercise: which works faster?

Posted on September 19, 2011 by Caitlin de Kok

In order to lose weight you must burn more calories than you take in. That’s the underlying principle ...

Healthy smoothie!

Posted on September 18, 2011 by Caitlin de Kok

Make yourself a yoghurt based smoothie! Not only will the thickness of the smoothie kill your appetite but ...

Drink before you eat

Posted on September 12, 2011 by Caitlin de Kok

Try drinking a glass of water before your meals as this will make you eat much less and ...

Tips for dropping baby weight

Posted on September 12, 2011 by Caitlin de Kok

Having a baby changes your life, and it also changes your body. Appreciate that the weight you gained ...

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