Health > Weight Loss Tips

Psychological conditions that can affect your weight

Posted on Jan 20, 2013 by Staff Writer

A healthy body and a healthy mind are like pieces of a puzzle for a personâ??s overall health ...

Buddy up to lose weight

Posted on Jan 19, 2013 by Contributor

If you’re struggling to lose weight on your own, try turning it into a team effort!  A study ...

Lose up to 2 dress sizes in a month with a TLC program

Posted on Jan 18, 2013 by ADVERTORIAL

At TLC-For-Weight-Loss-Wellbeing we believe a life of wellness begins by being at a healthy weight…Several studies have shown ...

Is it ok to eat after 7pm?

Posted on Jan 15, 2013 by Staff Writer

If you are aiming to lose some kilograms, it is generally recommended that you try not to eat ...

Lose the booze and weight!

Posted on Jan 15, 2013 by Staff Writer

Alcohol is high in calories. However, if you are serious about losing weight, you do not have to ...

Burn fat in two minutes

Posted on Jan 15, 2013 by Staff Writer

This two minute workout will awaken your fat-burning furnace the instant you awaken, making it easier to lose ...

10 Steps to effective weight loss

Posted on Jan 12, 2013 by Contributor

If you’re overweight, losing a few kilograms would benefit your health and boost your self-esteem. Here are 10 ...

Controlling your weight

Posted on Jan 12, 2013 by Contributor

Weight control, whether itâ??s losing weight or keeping it off can be a daily challenge. It involves maintaining ...

Lose weight with a morning makeover!

Posted on Jan 12, 2013 by Contributor

This is a simple way to make weight loss a natural part of the life. Try the following ...

Will not eating bread help me to lose weight?

Posted on Jan 10, 2013 by Staff Writer

Bread, bread rolls, pitas and other bread products can provide you with nutrients like B vitamins and iron. ...

Basic rules of healthy weight loss?

Posted on Jan 10, 2013 by Staff Writer

Melinda Johnson from the Academy of Nutrition and Dietetics says that the key word to focus on here ...

Easy ways to eat less

Posted on Jan 8, 2013 by Staff Writer

If you are considering reducing the portion sizes of foods that you consume, the following tips may help you: Try ...

How to lose weight in a comfortable way

Posted on Jan 8, 2013 by Lerato Mhlanga

Many people have tried to lose weight using impossible workouts and even more impossible diets. But if you ...

Why dieting doesn’t work and what does

Posted on Jan 4, 2013 by Monique Warner

If youâ??re struggling to lose weight, find out why your diet could be failing and what you can ...

The best workout for weight loss

Posted on Jan 2, 2013 by Monique Warner

If youâ??re trying to lose weight, increase the number of cardio workouts you do. According to a study ...

The Skinny Thinking Thought Diet

Posted on Dec 29, 2012 by P M

Do you struggle with your weight? Have you been on countless diets and regained your lost weight every ...

Holiday weight gain: how to lose it

Posted on Dec 28, 2012 by Monique Warner

If you feel exhausted and heavy after the festive season, here are a three easy ways to get ...

6 Ways to limit weight gain during the holidays

Posted on Dec 20, 2012 by Staff Writer

These tips may help you to maintain your healthy diet and stay active through the holiday season â?? ...

Plums for weight loss

Posted on Dec 20, 2012 by Staff Writer

Plums are known for their versatility. The fruit tastes great whether on its own, cut up in cereals ...

5 Low calorie drink options

Posted on Dec 20, 2012 by Staff Writer

The secret to losing weight isnâ??t just watching whatâ??s on your plate; itâ??s also about watching whatâ??s in ...

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