Health > Weight Loss Tips

Low calorie diet: dangerous for weight loss?

Posted on June 8, 2012 by Lerato Mhlanga

Very low calorie diets are not the most effective way to approach fat loss for a variety of ...

Two easy strategies for keeping off the kilos!

Posted on June 8, 2012 by Lerato Mhlanga

If you can maintain weight loss, you’ll never need to diet again. The most difficult thing about reaching ...

Follow the right fat loss strategies

Posted on June 5, 2012 by David Dack

No matter how hard you exercise and how healthy your diet you think it is, your fat-fighting mission ...

12 Easy weight loss, healthy living ideas

Posted on June 5, 2012 by Staff Contributor

Below are 12 easy weight loss and healthy living ideas to consider:1. Lessen portion sizeEating less food to ...

6 Weight loss foods you should be eating

Posted on June 5, 2012 by Lerato Mhlanga

Here are 6 foods to include in your diet to help you lose weight:BeansBeans like kidney beans, chickpeas ...

4 Universal weight loss motivators

Posted on June 4, 2012 by Lerato Mhlanga

Weight loss motivators help you keep yourself on the road to better health by making your weight loss ...

Can a sweet potato help me lose weight?

Posted on June 4, 2012 by Lerato Mhlanga

When you’re in need of more nutrients in your diet, consider trying the sweet potato. The most abundant ...

No question that quinoa will help you lose!

Posted on June 4, 2012 by Lerato Mhlanga

Quinoa can help you lose weight in a variety of ways. Quinoa is rich in protein, vitamins and ...

Weight loss plan – 10 essential steps?

Posted on May 31, 2012 by Lerato Mhlanga

Your weight loss program should contain the following else it may be less effective and you may waste ...

All it takes is a little planning

Posted on May 31, 2012 by Lerato Mhlanga

To stay at a healthy weight, it’s worth doing a little planning.As people age, their body composition gradually ...

Exercises: lose belly, hip and thigh fat

Posted on May 30, 2012 by Lerato Mhlanga

Belly, hips and thighs are the most common problem areas. Losing fat in those areas is only possible ...

Weight loss for over 35s!

Posted on May 29, 2012 by Lerato Mhlanga

Here are five tips that may help you lose weight, if youâ??re over 35 years old:1. Do what ...

Keep warm without putting on winter weight

Posted on May 29, 2012 by Lerato Mhlanga

Winter makes us crave comfort food – but… For more info cick winter weight

Focus on thighs and butt

Posted on May 27, 2012 by Lerato Mhlanga

Through a combination of losing weight in general and exercising specific muscle groups you can tone all round, ...

Coconut oil: weight loss and other benefits

Posted on May 27, 2012 by Lerato Mhlanga

Not only does coconut oil have many health benefits, it’s great for weight loss too! For more click ...

Little changes can give big results

Posted on May 27, 2012 by Lerato Mhlanga

Making small and simple changes to your diet or exercise routine may help you lose weight or consume ...

Big belly as deadly as smoking

Posted on May 25, 2012 by Lerato Mhlanga

People with heart disease who are at a normal weight but who have fat around their bellies are ...

How to burn thigh fat

Posted on May 24, 2012 by Lerato Mhlanga

Do you put on weight in the thighs and buttocks areas faster than in other areas. If so, ...

Got 10 minutes?

Posted on May 24, 2012 by Lerato Mhlanga

‘Cardio’ activity is your first line of defence against extra kilograms and will also keep your fitness levels ...

Beat the winter bulge with Annique

Posted on May 24, 2012 by Caitlin de Kok

Two lucky ladies can each win a hamper valued at R1 038,00 containing: DETOX TEA â?? Ginger root ...

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