Health > Weight Loss Tips

Serve individual courses

Posted on March 15, 2012 by Lerato Mhlanga

Serve individual courses rather than piling everything onto one plate.  Make the first two courses soup or vegetables ...

Fat Buster does it again: Free getaway!

Posted on March 13, 2012 by Caitlin de Kok

Eat the foods you love and still lose weight with Fat Buster! It is never too late to ...

Passionate kisses burn calories

Posted on March 12, 2012 by Lerato Mhlanga

According to the 1991 Kinsey Institute New Report on Sex, a passionate kiss burns 6,4 calories per minute. ...

Mindless eating

Posted on March 12, 2012 by Lerato Mhlanga

Mindless eating occurs most frequently after dinner, when you finally sit down and relax. Snacking in front of ...

Step it up

Posted on March 12, 2012 by Lerato Mhlanga

Walking when the weather’s nice is a super-easy way to keep fit, says Diane Virginias, a certified nursing ...

Don’t eat, drink!

Posted on March 8, 2012 by Lerato Mhlanga

Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse ...

Make water your primary drink

Posted on March 8, 2012 by Lerato Mhlanga

At breakfast, go ahead and drink orange juice.   But throughout the rest of the day, focus on ...

Insulin sensitivity

Posted on March 8, 2012 by Lerato Mhlanga

Are you frustrated because you are training hard and maintaining a healthy diet but you are just not ...

How to increase your metabolism

Posted on March 5, 2012 by Lerato Mhlanga

Some things get better with age but the metabolism isn’t one of them! After the age of 25 ...

Treat high-calorie foods as jewels in the crown

Posted on March 5, 2012 by Staff Contributor

Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on ...

Add food subtract calories!

Posted on March 5, 2012 by Lerato Mhlanga

Forget diet denial: Try adding foods to your diet instead of subtracting them.Add in healthy goodies you really ...

Breakfast Ideas to help you lose weight

Posted on March 1, 2012 by Lerato Mhlanga

One of the reasons why people skip breakfast is because they are bored with the limited food choices ...

How to stay slim in braai season

Posted on March 1, 2012 by Lerato Mhlanga

Summer braais are full of temptations – follow these tips and find out how to stay slim and ...

7 High protein vegetables to include in your diet

Posted on March 1, 2012 by Lerato Mhlanga

Eating high protein vegetables is an easy, tasty and smart way to meet your nutrition needs without having ...

How The Glycemic Index Works

Posted on February 27, 2012 by Lerato Mhlanga

Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The Glycemic ...

13 Practical tips for weight loss

Posted on February 27, 2012 by Lerato Mhlanga

The most important point to remember is that you are not on a ‘diet’, rather you are making ...

Running for weight loss

Posted on February 27, 2012 by Lerato Mhlanga

Taking up running as a means to lose weight is one of the best health decisions you can ...

Rice and beans

Posted on February 23, 2012 by Lerato Mhlanga

Brazilians stay slim by enjoying this traditional dish with just about every meal. A study in the journal ...

Why we gain weight as we age

Posted on February 23, 2012 by Lerato Mhlanga

One of the main culprits of middle age weight gain is that we lose muscle as we age. ...

3 Ways to prevent growing waistlines

Posted on February 23, 2012 by Lerato Mhlanga

Here are 3 ways to limit overeating, not just during the holidays but everyday:1. ModerationThe temptation to overindulge ...

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