Health > Weight Loss Tips

Can Cushing’s Syndrome, PCOS and quitting smoking cause weight gain?

Posted on July 5, 2012 by StaffW

Weight gain is a common symptom of Cushing’s syndrome, a condition in which you are exposed to too ...

Can coffee really speed up my metabolism?

Posted on July 3, 2012 by Staff Writer

A study in the journal Metabolism found that the caffeine in 2 cups of coffee may cause a ...

Negative influences on dieters

Posted on July 3, 2012 by Staff Writer

The following seven groups may be regarded as negative influences on dieters and may help you determine what ...

Hypothyroidism, menopause, weight gain

Posted on July 3, 2012 by Staff Writer

If your thyroid (the butterfly-shaped gland in the front of your neck) is not making enough thyroid hormone, ...

Antidepressants could cause weight gain

Posted on June 29, 2012 by Staff Writer

An unfortunate side effect from some antidepressants is weight gain, which may occur in up to 25% of ...

How to avoid temptation: unhealthy foods

Posted on June 29, 2012 by Staff Writer

  Are you trying to avoid eating unhealthy foods but can’t fight the cravings? Here is a good ...

The negative calorie myth

Posted on June 29, 2012 by Staff Writer

Gum and certain vegetables are often called “negative-calorie” foods because they supposedly take more energy for your body ...

Foods that require energy, not provide energy!

Posted on June 28, 2012 by Staff Writer

Foods that require a considerable amount of energy to digest while providing the least amount of energy, may ...

Dieters make similar mistakes!

Posted on June 28, 2012 by Staff Writer

Many dieters tend to make similar mistakes when trying to lose weight. Being aware of these mistakes and ...

10 Habits of unsuccessful dieters

Posted on June 26, 2012 by Staff Writer

10 habits of unsuccessful dieters might include the following: Bad Habit 1: Going “on a diet” in the ...

Three things to remember when eating out

Posted on June 26, 2012 by Staff Writer

When eating out, bear the following in mind: 1. Order the smallest portion of everything.Buy a small popcorn, ...

Breaking weight loss plateaus

Posted on June 26, 2012 by Staff Writer

We all hit that point where we are doing everything right, but with little or no results.    DonĂ¢??t ...

Out with the old, in with the new

Posted on June 24, 2012 by Staff Writer

Almost every time we turn on the television or surf the internet, we are bombarded with the new ...

Does alcohol impact your weight?

Posted on June 22, 2012 by Lerato Mhlanga

Your body has a set number of calories that is needed to maintain your weight. This need is ...

10 Myths of which to be aware

Posted on June 21, 2012 by Lerato Mhlanga

Here are 10 myths about weight loss that may help you with your weight loss plan:Myth 1: You ...

Does stress cause weight gain?

Posted on June 20, 2012 by Lerato Mhlanga

Some people do tend to gain weight when under stress, but the cause of this weight gain is ...

How to avoid the 7 biggest weight loss mistakes

Posted on June 19, 2012 by Lerato Mhlanga

Dr. Ian Smith, author and medical/diet expert on VH1’s Celebrity Fit Club, says that the following are seven ...

BMI Calculator

Posted on June 19, 2012 by Enrique Arbizu

This BMI – Body Mass Index – Calculator  is a simple but really useful tool when it comes ...

How does salt affect weight?

Posted on June 18, 2012 by Lerato Mhlanga

If you are trying to lose weight, it helps to look at every aspect of your diet to ...

Weight loss begins at home!

Posted on June 18, 2012 by Lerato Mhlanga

Often we ignore what, when and how many calories we consume whilst at home. Keep the following in ...

© 2019 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there