Health > Weight Loss Tips

Fact: relationships don’t make you fat!

Posted on February 20, 2012 by Lerato Mhlanga

Being in a relationship doesn’t mean you will automatically let yourself go – you can use the fact ...

8 Things not to eat for weight loss

Posted on February 16, 2012 by Lerato Mhlanga

Here are 8 things to avoid while trying to lose weight:1. SteakhousesRefrain from visiting a steakhouse or restaurant ...

Ride your bike

Posted on February 16, 2012 by Lerato Mhlanga

Bikes outnumber people (at 18 million versus 16,5 million) in the Netherlands. 40 percent of the Dutch use ...

Fad diets

Posted on February 16, 2012 by Lerato Mhlanga

Generally these “magic” cures are expensive with only short-term results (weight is picked up again in the long ...

Nordic walking helps burn 65% more calories

Posted on February 13, 2012 by Lerato Mhlanga

All that’s required for nordic walking is a pair of inexpensive, lightweight walking poles. Holding these in your ...

9 Simple ways to lose fat and keep it off

Posted on February 13, 2012 by Lerato Mhlanga

Here are 9 tips that you can incorporate into your everyday life to help you lose weight and ...

How to stop eating at night

Posted on February 13, 2012 by Lerato Mhlanga

Eating at night is bad for you because it doesn’t leave enough time before going to bed to ...

Don’t rush your meals

Posted on February 9, 2012 by Lerato Mhlanga

The French excel at leisurely family meals. On average, 92 percent of French families dine together nightly. These ...

Chew on this!

Posted on February 9, 2012 by Lerato Mhlanga

Can chewing sugarless gum really help you cut calories? Contestants on The Biggest Loser use it regularly, and ...

Cook with less fat

Posted on February 9, 2012 by Lerato Mhlanga

You can reduce your fat intake by making a few sensible changes to the kinds of foods you ...

Rooibos tea drops calories

Posted on February 6, 2012 by Lerato Mhlanga

Enjoyed throughout the country, rooibos tea is more robust than green tea, and it’s naturally sweet. Swapping your ...

Beat the bulge

Posted on February 6, 2012 by Lerato Mhlanga

Do you need to kick a couple of kilos after an over-indulgent holiday season? By combining the best ...

How to identify a healthy weight loss diet?

Posted on February 6, 2012 by Lerato Mhlanga

A checklist for an appropriate weight-loss diet should:  Allow a choice of many different types of foods and ...

The secret to natural weight loss

Posted on January 30, 2012 by Caitlin de Kok

Maintaining a healthy weight isn’t a special secret, in fact natural weight loss is about eating properly and ...

5 Consequences of unhealthy dieting

Posted on January 30, 2012 by Caitlin de Kok

Unhealthy dieting can result in numerous undesirable consequences. Going on an extremely low-calorie diet that is devoid of ...

Fighting fat daily

Posted on January 30, 2012 by Caitlin de Kok

The heart foundation suggests the following to help reduce fat intake: Eat skinless poultry and fish in place ...

Potent fat fighter!

Posted on January 23, 2012 by Caitlin de Kok

Turmeric, a key ingredient in curries, grows wild in Malaysian jungles. One of its chief components is a ...

How to lose the post-Christmas weight

Posted on January 23, 2012 by Caitlin de Kok

We’ve all overdone our festive eating in one way or another. However, it’s possible to lose weight after ...

Catch the “”Eating Pause””

Posted on January 17, 2012 by Caitlin de Kok

Most people have a natural “eating pause,” when they drop the fork for a couple of minutes. Watch ...

Control weight the Mexican way!

Posted on January 17, 2012 by Caitlin de Kok

Instead of ingesting the bulk of the dayĆ¢??s calories in the evening, Mexicans traditionally eat their biggest meal ...

© 2019 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there