Health > Weight Loss Tips

Weight loss begins at home!

Posted on June 18, 2012 by Lerato Mhlanga

Often we ignore what, when and how many calories we consume whilst at home. Keep the following in ...

Eliminate calories in all your meals

Posted on June 18, 2012 by Lerato Mhlanga

We all know how important it is to eat a proper diet and lost those extra kilograms. For ...

Six ways to shrink your belly

Posted on June 18, 2012 by Dr. Mercola

Here are six ways to shrink that belly – from nutrition expert Dr. Mercola – and only one ...

Three ways to get more physical

Posted on June 15, 2012 by Lerato Mhlanga

Not only will getting more physical help you burn calories, but it will also help prevent you from ...

Trans fats and weight gain

Posted on June 14, 2012 by Lerato Mhlanga

Trans fats might also be the fat most likely to lead to weight gain. A new study in ...

Losing the post-baby bulge

Posted on June 14, 2012 by Lerato Mhlanga

Women often feel that they are under pressure to lose weight quickly after pregnancy. Dietitian, Juliette Kellow advises ...

Give up smoking without gaining weight

Posted on June 12, 2012 by Lerato Mhlanga

Not everyone gains weight after giving up smoking. In reality, a few people may put on more than ...

4 Easy must-dos if you want to lose weight

Posted on June 12, 2012 by Lerato Mhlanga

Here are 4 simple yet effective things to do if you want to lose weight:1. Burn calories everydayBurn ...

Stock your refrigerator with low-fat yoghurt

Posted on June 12, 2012 by Lerato Mhlanga

A University of Tennessee study found that people who cut 500 calories a day and ate low-fat yoghurt ...

Thinking thin and short term goals

Posted on June 10, 2012 by Lerato Mhlanga

Think like a winner! Affirmations can prove to be extremely powerful and effective. In ‘Forget the Fear of ...

It’s all in a positive state of mind

Posted on June 8, 2012 by Lerato Mhlanga

‘There is a general perception that almost no-one succeeds in losing weight and keeping it off in the ...

Low calorie diet: dangerous for weight loss?

Posted on June 8, 2012 by Lerato Mhlanga

Very low calorie diets are not the most effective way to approach fat loss for a variety of ...

Two easy strategies for keeping off the kilos!

Posted on June 8, 2012 by Lerato Mhlanga

If you can maintain weight loss, you’ll never need to diet again. The most difficult thing about reaching ...

Follow the right fat loss strategies

Posted on June 5, 2012 by David Dack

No matter how hard you exercise and how healthy your diet you think it is, your fat-fighting mission ...

12 Easy weight loss, healthy living ideas

Posted on June 5, 2012 by Staff Contributor

Below are 12 easy weight loss and healthy living ideas to consider:1. Lessen portion sizeEating less food to ...

6 Weight loss foods you should be eating

Posted on June 5, 2012 by Lerato Mhlanga

Here are 6 foods to include in your diet to help you lose weight:BeansBeans like kidney beans, chickpeas ...

4 Universal weight loss motivators

Posted on June 4, 2012 by Lerato Mhlanga

Weight loss motivators help you keep yourself on the road to better health by making your weight loss ...

Can a sweet potato help me lose weight?

Posted on June 4, 2012 by Lerato Mhlanga

When you’re in need of more nutrients in your diet, consider trying the sweet potato. The most abundant ...

No question that quinoa will help you lose!

Posted on June 4, 2012 by Lerato Mhlanga

Quinoa can help you lose weight in a variety of ways. Quinoa is rich in protein, vitamins and ...

All it takes is a little planning

Posted on May 31, 2012 by Lerato Mhlanga

To stay at a healthy weight, it’s worth doing a little planning.As people age, their body composition gradually ...

© 2019 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there