Health > Weight Loss Tips

Potent fat fighter!

Posted on January 23, 2012 by Caitlin de Kok

Turmeric, a key ingredient in curries, grows wild in Malaysian jungles. One of its chief components is a ...

How to lose the post-Christmas weight

Posted on January 23, 2012 by Caitlin de Kok

We’ve all overdone our festive eating in one way or another. However, it’s possible to lose weight after ...

Catch the “”Eating Pause””

Posted on January 17, 2012 by Caitlin de Kok

Most people have a natural “eating pause,” when they drop the fork for a couple of minutes. Watch ...

Control weight the Mexican way!

Posted on January 17, 2012 by Caitlin de Kok

Instead of ingesting the bulk of the dayĆ¢??s calories in the evening, Mexicans traditionally eat their biggest meal ...

How to stop eating at night

Posted on January 17, 2012 by Lerato Mhlanga

Eating at night is bad for you because it doesn’t leave enough time before going to bed to ...

Fight off middle-age kilos

Posted on January 9, 2012 by Caitlin de Kok

Fight off middle-age kilos with extra virgin olive oil. A monounsaturated fat, it’ll help you burn calories. In ...

Steps to prevent unhealthy weight gain

Posted on January 9, 2012 by Caitlin de Kok

Whether you’re at risk of becoming obese, currently overweight or at a healthy weight, you can take steps ...

How to lose the post-Christmas weight

Posted on January 6, 2012 by Lerato Mhlanga

We’ve all overdone our festive eating in one way or another. However, it’s possible to lose weight after ...

Drink without ruining your diet

Posted on December 28, 2011 by Serisha Singh

The festive season is here and your social life is reaching its pinnacle! Cocktails, bubbly, shooters and spirits ...

Eat tofu and eat less

Posted on December 19, 2011 by Caitlin de Kok

It seems too light to be filling, but a study at Louisiana State University showed that tofu does ...

5 Habits that can help you lose weight

Posted on December 19, 2011 by Caitlin de Kok

Weight control is all about making small changes that you can live with forever. As you incorporate these ...

Cholecystokinin – appetite suppressant

Posted on December 12, 2011 by Caitlin de Kok

You’ve probably never heard of cholecystokinin, but it’s one of your best weight-loss pals. This digestive hormone is ...

Eat out the healthy way

Posted on December 12, 2011 by Caitlin de Kok

It’s easy to lose control of your nutritional goals when you aren’t preparing your meals yourself. The holidays ...

Use a tall, thin glass!

Posted on December 5, 2011 by Caitlin de Kok

Use a tall, skinny glass instead of a short, wide tumbler to cut liquid calories and your weight ...

Limit alcohol and prevent weight gain

Posted on December 5, 2011 by Caitlin de Kok

When an occasion includes alcohol, follow the first drink with a nonalcoholic, low-calorie beverage like sparkling water instead ...

Get greedy for grapefruit

Posted on November 28, 2011 by Caitlin de Kok

A 2006 study of 91 obese people conducted at the Nutrition and Metabolic Research Centre at Scripps Clinic ...

Hot red peppers work like magic!

Posted on November 28, 2011 by Caitlin de Kok

Eating a bowl of spicy chili regularly can help you lose weight. In a Japanese study, 13 women ...

Is metabolism to blame?

Posted on November 21, 2011 by Caitlin de Kok

It may be tempting to blame your metabolism for weight gain. But because metabolism is a natural process, ...

Shrink your dishes

Posted on November 21, 2011 by Caitlin de Kok

Choose a  small plate instead of a larger dinner plate to automatically eat less.  Brian Wansink, PhD, found ...

Crazy about coffee?

Posted on November 15, 2011 by Caitlin de Kok

Are you trying to lose weight? Ever wondered if you can still drink coffee or will it add ...

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