Health > Weight Loss Tips

30 Minutes a day will help you lose weight

Posted on Apr 8, 2013 by Shenrina Badri

Exercising for 30 minutes a day will help you to lose weight by burning calories. You can try ...

Change your habits and lose weight

Posted on Apr 8, 2013 by Shenrina Badri

Over time, your habits could cause you to either gain weight or limit you from losing weight. Since ...

Eat in kitchen or dining room: prevent weight gain

Posted on Apr 8, 2013 by Shenrina Badri

Did you know that having your meals in either the kitchen or the dining room may actually help ...

Store meals in portion sizes

Posted on Apr 7, 2013 by Shenrina Badri

We eat, have leftovers and what do we do? We tend to store away the entire leftovers in ...

Are diet drinks making you fat?

Posted on Apr 6, 2013 by Contributor

Many people prefer diet drinks because they are supposed to be a healthier choice. Studies have shown, however, ...

The truth: High protein and low carbohydrate diets

Posted on Apr 4, 2013 by Shenrina Badri

How many times have you heard that high protein and low carbohydrate diets are a healthy way to ...

Use clear containers for weight loss

Posted on Apr 4, 2013 by Shenrina Badri

We often eat with our eyes â?? weâ??re hungry, we see something and want to eat it! This ...

Are herbal weight loss products safe?

Posted on Apr 4, 2013 by Shenrina Badri

Many of us look for natural or herbal weight loss products to lose weight. But do these products ...

Lose weight with better meal planning

Posted on Apr 4, 2013 by Shenrina Badri

Would you believe that using your freezer will help you to lose weight? If not, then read on ...

The future of flying – pay by passenger weight?

Posted on Apr 3, 2013 by P M

You pay by weight for sending parcels. You pay for overweight luggage. But you don’t pay if YOU ...

Does a vegetarian eating plan promote weight loss?

Posted on Apr 1, 2013 by Shenrina Badri

It is believed that adopting a vegetarian eating plan with a low fat content may promote weight loss. ...

Will eating salad help me lose weight?

Posted on Apr 1, 2013 by Shenrina Badri

We often hear dieters say that theyâ??re just having a light salad for lunch. But is this really ...

Keep food out of sight – out of mind!

Posted on Apr 1, 2013 by Shenrina Badri

Apply the motto â??Out of sight â?? out of mind!â?? to food, and start losing weight. Are you ...

At last: Weight loss shortcuts that work

Posted on Mar 29, 2013 by David Dack

Everybody loves shortcuts – especially when it comes to weight loss. There is no such thing as a ...

Get motivated to lose weight with cash incentives

Posted on Mar 26, 2013 by Staff Writer

Get motivated to lose weight with cash incentives.It seems that offering people cash incentives to lose weight, actually ...

Work the belly fat bulge!

Posted on Mar 26, 2013 by Staff Writer

Are you struggling to get rid of that layer of fat thatâ??s just below your belly button? Many ...

Exercise, but in moderation!

Posted on Mar 26, 2013 by Staff Writer

We all know that exercise is a must for weight loss, but did you know that too much ...

Before breakfast workout

Posted on Mar 26, 2013 by Staff Writer

So many of us start our morning workout after breakfast, but did you know that it may prove ...

Get motivated to lose weight with cash incentives

Posted on Mar 25, 2013 by StaffW

Get motivated to lose weight with cash incentives.It seems that offering people cash incentives to lose weight, actually motivates ...

Pear/apple shaped women: at greater risk for obesity?

Posted on Mar 24, 2013 by Shenrina Badri

Would you describe your body as being a pear or apple in shape? And does this affect your ...

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