Health > Weight Loss Tips

Decreasing dietary and body fat

Posted on May 3, 2012 by Lerato Mhlanga

Trying to lose weight, whether it is for necessary health purposes or just to feel a little more ...

7 tips for successful weight loss

Posted on May 3, 2012 by Lerato Mhlanga

Below are 7 tips for successful weight loss: 1. The desire to lose weight must come from the ...

Eat water-rich foods

Posted on May 2, 2012 by Lerato Mhlanga

Eating water-rich foods such as melons, tomatoes and celery can help fill you up without adding too many ...

Lose weight with flattering outfits

Posted on May 1, 2012 by Lerato Mhlanga

When you’re eating out with friends or family, dress up in your most flattering outfit. You’ll get loads ...

Keep yourself and your partner motivated!

Posted on May 1, 2012 by Lerato Mhlanga

If you’re trying to lose weight with your significant other, pack each other’s lunches. The lunchbox surprises will ...

The secret to success is support

Posted on April 30, 2012 by Lerato Mhlanga

Getting support can help you reach your weight loss goals. So tell family and friends about your efforts ...

Late night eating

Posted on April 29, 2012 by Lerato Mhlanga

Does eating late at night really cause you to gain weight?I know a few people who, when trying ...

Stop the junk food cravings!

Posted on April 29, 2012 by Lerato Mhlanga

Fast food is salty food. If you cut back on the salt, in a few weeks you’ll be ...

It takes just 45 minutes!

Posted on April 25, 2012 by Lerato Mhlanga

Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is ...

Easy ways to burn more calories

Posted on April 24, 2012 by Lerato Mhlanga

Exercising regularly is important to live a healthy lifestyle. It is, however, not always possible to go to ...

How pen & paper boosts weight loss

Posted on April 24, 2012 by Lerato Mhlanga

A simple pen and paper can dramatically boost your weight loss. Studies show the act of writing down ...

Sleep reduces snacking

Posted on April 22, 2012 by Lerato Mhlanga

When you’re sleep deprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produces the hormone leptin, which tells ...

Cut down during the work week

Posted on April 22, 2012 by Lerato Mhlanga

Stick to your diet during the work week (when you can pre-pack lunches and make healthy dinners in ...

Consume more calories earlier than later

Posted on April 22, 2012 by Lerato Mhlanga

Get most of your calories before noon. Studies find that the more you eat in the morning, the ...

Throw out fattening foods

Posted on April 20, 2012 by Lerato Mhlanga

If you have chips in the pantry and ice cream in the freezer, you’re making weight loss harder ...

The 5 worst types of foods to eat late at night

Posted on April 19, 2012 by Lerato Mhlanga

There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to ...

Fatigue causes cravings

Posted on April 19, 2012 by Lerato Mhlanga

Cravings can sneak up on you when you’re tired. Try taking a nap if you feel yourself wanting ...

Most common error in weight loss diets

Posted on April 16, 2012 by Lerato Mhlanga

Through the water, our body regulates temperature, eliminates unnecessary metabolic products, and carries nutrients and oxygen to cells. ...

Your posture can burn calories

Posted on April 16, 2012 by Lerato Mhlanga

Keeping good posture will not only strengthen your core, but will also add a small extra-calorie burn, because ...

Unforgettable fibre

Posted on April 16, 2012 by Lerato Mhlanga

Fibre aids digestion, prevents constipation, and lowers cholesterol – and can help with weight loss.To reap fibre’s benefits, ...

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