Health > Weight Loss Tips

Will smaller pieces of food increase satiety?

Posted on July 19, 2012 by Staff Writer

We feel full faster, and eat less later, when our food is served in small pieces. It works ...

Don’t give up on weight-loss resolutions

Posted on July 19, 2012 by Staff Writer

Bead eating habits seem comfortable and are easy to fall back into, but they don’t help you lose ...

What spa treatments can do for weight loss

Posted on July 19, 2012 by Staff Writer

Spa treatments like saunas and body wraps are thought to have weight loss benefits. One of the most ...

10 Healthy habits for teenage weight loss

Posted on July 17, 2012 by Staff Writer

Teenage obesity is a dangerous and widespread problem. Start encouraging your teen to adopt healthy habits that can ...

Determine ideal daily dietary fat intake

Posted on July 17, 2012 by Staff Writer

The number of calories you need each day varies depending on your body size and activity levels. Someone ...

Does exercising on an empty stomach burn more fat?

Posted on July 13, 2012 by Staff Writer

Yes, but you might not be able to work out as hard as you would if you’d eaten ...

Apple shaped and type 2 diabetes

Posted on July 13, 2012 by Staff Writer

People who are obese are more likely to develop type 2 diabetes. Being obese means having such a ...

More about Dean Ornish & Atkins Diets

Posted on July 12, 2012 by Staff Writer

Dean Ornish diet This is a very strict low-fat diet that – apart from causing you to lose ...

Will blotting my pizza reduce calories?

Posted on July 12, 2012 by Staff Writer

Blotting your pizza before eating won’t soak up all of the fat and calories, but it can make ...

Pay attention to serving sizes

Posted on July 10, 2012 by Staff Writer

Pay attention to serving sizes and eat fewer calories. One way to eat fewer calories is to limit ...

Cabbage soup and grapefruit: flush fat?

Posted on July 10, 2012 by Staff Writer

Despite long-standing rumours to the contrary, “there’s no science proving that any particular food can burn, melt, or ...

Smart dietary guidelines for weight loss

Posted on July 8, 2012 by Staff Writer

The American Heart Association updated its recommended dietary guidelines in 2000. These guidelines are suitable for most adults. ...

Will food combining help me lose weight?

Posted on July 8, 2012 by Staff Writer

The answer is â??noâ??. While the concept of “food combining”, or eating certain nutrients at specific times (and ...

Five rules if you gain weight from medication

Posted on July 8, 2012 by Staff Writer

Rule 1: If You Gain Weight …Don’t stop taking any medications without first consulting your doctor. Recognize the ...

Four weight loss mistakes: how to fix them

Posted on July 5, 2012 by David Dack

When it comes to shifting the kilos, most fitness enthusiasts are guilty of some of these weight loss ...

Safety questions about fad diets

Posted on July 5, 2012 by Staff Writer

The most important question about any weight-loss plan is not whether it is effective, but whether itâ??s safe ...

Will eating before bedtime make me gain weight?

Posted on July 5, 2012 by StaffW

Contrary to popular belief, the snack you have before bedtime won’t automatically be stored as fat. “The most ...

Can Cushing’s Syndrome, PCOS and quitting smoking cause weight gain?

Posted on July 5, 2012 by StaffW

Weight gain is a common symptom of Cushing’s syndrome, a condition in which you are exposed to too ...

Can coffee really speed up my metabolism?

Posted on July 3, 2012 by Staff Writer

A study in the journal Metabolism found that the caffeine in 2 cups of coffee may cause a ...

Negative influences on dieters

Posted on July 3, 2012 by Staff Writer

The following seven groups may be regarded as negative influences on dieters and may help you determine what ...

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