Health > Weight Loss Tips

4 Foods to avoid for losing weight

Posted on August 23, 2012 by Caitlin de Kok

When you are looking to control your weight, or lose some excess kilograms, you need to be careful ...

9 Grocery shopping secrets of slim women

Posted on August 21, 2012 by Caitlin de Kok

Whether you’re trying to lose weight or even just trying to eat healthier, the grocery store can be ...

5 Reasons to walk if you want to lose weight

Posted on August 21, 2012 by Caitlin de Kok

1. Itâ??s easy! Just 30 minutes of walking makes a difference in helping you burn calories. You can ...

What is the best exercise if I’m overweight?

Posted on August 19, 2012 by Caitlin de Kok

The best exercise provides the least amount of impact or stress to your joints. Non-impact exercise Non-impact exercise ...

10 super nutrients for a flatter belly

Posted on August 19, 2012 by Caitlin de Kok

If you’d like a toned tummy, sit ups and calorie-counting will only get you so far. What you ...

Do weight loss patches work?

Posted on August 19, 2012 by Caitlin de Kok

The market has been flooded with weight loss patches and some of them are quite costly. But do ...

5 Reasons to stop dieting now!

Posted on August 17, 2012 by Ilke Hay

Most of us have tried weight loss diets at some point in our lives; some of us are ...

Physical hunger or mental hunger?

Posted on August 16, 2012 by Caitlin de Kok

Either your body is hungry or your mind is hungry. 1. Physical hunger is about food; mental hunger ...

Patterns of weight loss

Posted on August 16, 2012 by Caitlin de Kok

There are two patterns of weight loss that occur when someone is attempting to lose weight. The psychological ...

What to drink more and less of

Posted on August 16, 2012 by Caitlin de Kok

Make small, healthy changes to lose weight when wanting to consume beverages. Focus on one small change at ...

5 Reasons you may be a chronic dieter

Posted on August 14, 2012 by Caitlin de Kok

Be careful of becoming a chronic dieter. Here are the top 5 reasons you may become a chronic ...

Medical causes for rapid weight loss

Posted on August 14, 2012 by Caitlin de Kok

Involuntary weight loss can be due to various medical conditions. Reasons may range from physical illnesses to eating ...

Cardio at home for fat loss

Posted on August 14, 2012 by Caitlin de Kok

Cardiovascular exercise is any type of exercise which raises the heart rate over a prolonged period and eventually ...

How does cereal help with weight loss?

Posted on August 12, 2012 by Caitlin de Kok

When you eat a breakfast cereal composed of “whole grain”, what you are essentially doing is supplying your ...

Differences between anorexia and healthy dieting

Posted on August 12, 2012 by Caitlin de Kok

Anorexia is a serious eating disorder. It can damage your health and even threaten your life. But you’re ...

5 Ways to lose weight and keep it off

Posted on August 10, 2012 by Ilke Hay

Do you feel despondent because you try every new diet and sometimes even manage to lose a few ...

Top 5 reasons to stop weighing yourself

Posted on August 9, 2012 by Caitlin de Kok

1. You’ll never be satisfied Let’s look at Carol for an all too common example: When Carol lost ...

Why losers might not feel so good

Posted on August 9, 2012 by Caitlin de Kok

Toxin release According to research published in the International Journal of Obesity, environmental pollutants trapped in fat cells ...

3 Bad ‘habits’ that could be good for your weight

Posted on August 7, 2012 by Caitlin de Kok

1. Giving in to your cravings Although constantly giving into junk food cravings is a sure-fire way to ...

Weight loss starts at your kitchen sink!

Posted on August 7, 2012 by Caitlin de Kok

A new study suggests that an effective weight-loss aid is available straight from your kitchen sink. Drinking approximately ...

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