Health > Weight Loss Tips

Sculpt your body for summer

Posted on September 6, 2012 by David Dack

Here are some super-effective tips to improve your overall health and help you get the body of your ...

5 Steps to your weight loss goal

Posted on September 6, 2012 by Caitlin de Kok

Dr. Phil says that in order to keep weight off, you need to change your patterns. Follow these ...

Moves for a flatter tummy

Posted on September 6, 2012 by Caitlin de Kok

Celebrity trainer James Duigan says, “Exercise smarter, not harder. So, if you are trying to lose weight, don’t ...

Attack the fat now!

Posted on September 4, 2012 by Caitlin de Kok

South Africans weigh in as the third fattest nation on earth. According to a survey done last year, ...

Stay motivated

Posted on September 4, 2012 by Caitlin de Kok

Nobody ever said that losing weight would be easy. Staying motivated can be hard work, but it isn’t ...

10 Weight friendly habits

Posted on September 4, 2012 by Caitlin de Kok

Here are 10 tips that may help you adopt some healthy, weight-friendly habits for life.  Weight loss tip ...

6 Easy tips to boost your metabolism

Posted on September 3, 2012 by Ilke Hay

If you are looking to give your metabolism a boost and burn energy faster, try the following six ...

3 Danger zones to avoid

Posted on September 2, 2012 by Caitlin de Kok

You can’t be overweight unless you have a lifestyle to support it. Danger zones can be places, times ...

Sugar not so sweet for weight loss

Posted on September 2, 2012 by Caitlin de Kok

Studies have shown that a 5-10% reduction in body weight can decrease blood pressure and cholesterol, decrease your ...

Is your lifestyle making you fat?

Posted on August 30, 2012 by Caitlin de Kok

You can’t be overweight without a lifestyle that supports it. Do you set up your life to be ...

Full cream, low fat or fat free milk?

Posted on August 30, 2012 by Caitlin de Kok

The low-fat approach to eating may have made a difference for the occasional individual, but globally it hasn’t ...

7 Tips for weight loss success

Posted on August 28, 2012 by Caitlin de Kok

Below are seven tips that you may find useful for weight loss: 1. The desire to lose weight ...

Fruits that may help burn fat

Posted on August 28, 2012 by Caitlin de Kok

Most people who are overweight find it difficult to curb their appetite, because of their bodyâ??s craving for ...

6 Hidden culprits that sabotage weight loss

Posted on August 27, 2012 by Ilke Hay

Youâ??re watching what you eat, making sure you eat a healthy, balanced diet and paying attention to portion ...

Slash the saturated fats

Posted on August 24, 2012 by Caitlin de Kok

Research shows that that total amount of fat in your diet isn’t linked with weight or disease, what ...

Why is weight loss important?

Posted on August 24, 2012 by Caitlin de Kok

Maintenance of a healthy body weight is important for maintaining both emotional and physical well-being and also for ...

Stop choosing to be overweight

Posted on August 24, 2012 by Caitlin de Kok

You are putting your health at risk if you are obese. Start taking control of your weight now ...

Win a FREE BUSINESS!

Posted on August 23, 2012 by ADVERTORIAL

Win an amazing Free Business License to operate a TLC-for-Weightloss-Wellbeing Centre! This is an amazing opportunity to become ...

Weight loss secrets: How to drop fat fast

Posted on August 23, 2012 by David Dack

When it comes to losing the flab for good, following the right strategies are of utmost importance…..Even though ...

Water aerobics is good for weight loss

Posted on August 23, 2012 by Caitlin de Kok

1.  Feel like you weigh less! The effects of gravity are reduced in the water because of the ...

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