Health > Weight Loss Tips

All it takes is a little planning

Posted on May 31, 2012 by Lerato Mhlanga

To stay at a healthy weight, it’s worth doing a little planning.As people age, their body composition gradually ...

Exercises: lose belly, hip and thigh fat

Posted on May 30, 2012 by Lerato Mhlanga

Belly, hips and thighs are the most common problem areas. Losing fat in those areas is only possible ...

Weight loss for over 35s!

Posted on May 29, 2012 by Lerato Mhlanga

Here are five tips that may help you lose weight, if youâ??re over 35 years old:1. Do what ...

Keep warm without putting on winter weight

Posted on May 29, 2012 by Lerato Mhlanga

Winter makes us crave comfort food – but… For more info cick winter weight

Focus on thighs and butt

Posted on May 27, 2012 by Lerato Mhlanga

Through a combination of losing weight in general and exercising specific muscle groups you can tone all round, ...

Coconut oil: weight loss and other benefits

Posted on May 27, 2012 by Lerato Mhlanga

Not only does coconut oil have many health benefits, it’s great for weight loss too! For more click ...

Little changes can give big results

Posted on May 27, 2012 by Lerato Mhlanga

Making small and simple changes to your diet or exercise routine may help you lose weight or consume ...

Big belly as deadly as smoking

Posted on May 25, 2012 by Lerato Mhlanga

People with heart disease who are at a normal weight but who have fat around their bellies are ...

How to burn thigh fat

Posted on May 24, 2012 by Lerato Mhlanga

Do you put on weight in the thighs and buttocks areas faster than in other areas. If so, ...

Got 10 minutes?

Posted on May 24, 2012 by Lerato Mhlanga

‘Cardio’ activity is your first line of defence against extra kilograms and will also keep your fitness levels ...

Beat the winter bulge with Annique

Posted on May 24, 2012 by Caitlin de Kok

Two lucky ladies can each win a hamper valued at R1 038,00 containing: DETOX TEA â?? Ginger root ...

5 Vegetables to help you lose weight

Posted on May 23, 2012 by Lerato Mhlanga

The best way to lose weight is by eating vegetables because they contain ample amount of fibre and ...

Video: How to look thinner in photographs

Posted on May 23, 2012 by Lerato Mhlanga

We’ve all been shocked and horrified by photos of ourselves with treble chins, bulging stomachs, and flappy arms! ...

Losing the love handles

Posted on May 22, 2012 by Lerato Mhlanga

Love handles are the bane of our existence as weight watchers. It often seems as if, no matter ...

How to keep the weight off

Posted on May 22, 2012 by Lerato Mhlanga

If you’ve recently lost excess weight, well done! This is a great accomplishment that will likely benefit your ...

Will running help me lose weight?

Posted on May 20, 2012 by Lerato Mhlanga

According to Lindsey Parry, a biokineticist, Two Ocean silver medallist and marathoner, running is effective for weight loss, ...

Counting calories

Posted on May 20, 2012 by Lerato Mhlanga

Your weight is a balancing act, and calories play a big role. Despite all the diet strategies out ...

Mirror mirror on the wall …

Posted on May 20, 2012 by Lerato Mhlanga

Looking at yourself eat, stating the positive and finding your dietary point of reference may all help you ...

Balance exercise with diet

Posted on May 17, 2012 by Lerato Mhlanga

Exercising intensively for two hours once every fifteen days has no value for weight loss. Conversely, someone who ...

How to control stress-induced weight gain?

Posted on May 17, 2012 by Lerato Mhlanga

When you’re under stress, you may find it harder to eat healthy. During times of particularly high stress, ...

© 2019 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there