Health > Weight Loss Tips

muffin top

Bad news: There is no quick fix for a muffin top

Posted on Jun 3, 2020 by Watch This

Why you really can't get rid of your muffin top in 10 days...

Weight loss reality check: Break the cycle of yo-yo dieting

Posted on Jun 3, 2020 by ATW Nutrition Coaching

Most people who start a diet and follow it honestly and carefully make really good progress, and end ...

Exercise for Weight Loss – The at-home essentials

Posted on Jun 3, 2020 by ATW Nutrition Coaching

If you believe that good exercise - particularly strength training - is important, then you're going to need ...

Little things that make a big difference to your weight loss: Should you take supplements?

Posted on Jun 3, 2020 by ATW Nutrition Coaching

When it comes to supplements, one of the most important things to note is that there IS such ...

weight loss and fitness

5 Weight loss and fitness influencers to follow

Posted on Jun 2, 2020 by Zethu Sithole

Here are five weight loss and fitness bloggers you should be following and why...

3 Simple ways to keep your weight stable during lockdown

Posted on May 26, 2020 by ATW Nutrition Coaching

So here are 3 SIMPLE ways to keep your diet in check over this time. If you do ...

Study: Women who drink coffee have lower body fat

Posted on May 25, 2020 by Contributor

Here’s a good reason to enjoy your coffee – research has found that women who drink coffee have ...

Weight loss reality check: How much does your DNA influence your weight?

Posted on May 24, 2020 by ATW Nutrition Coaching

If you have a family history of obesity, then you need be extra diligent about your diet. That's ...

Exercise for Weight Loss – Sometimes it’s just about staying sane

Posted on May 24, 2020 by ATW Nutrition Coaching

Here are some suggestions of how to clear your head and enjoy the mental health benefits of exercise.

Little things that make a big difference to your weight loss: Go meat-free occasionally

Posted on May 24, 2020 by ATW Nutrition Coaching

I personally think meat can be part of a balanced diet, but not in the quantities that most ...

Throw out fattening foods

Posted on May 21, 2020 by Lerato Mhlanga

If you have chips in the pantry and ice cream in the freezer, you’re making weight loss harder ...

Cut down during the work week

Posted on May 21, 2020 by Lerato Mhlanga

Stick to your diet during the work week (when you can pre-pack lunches and make healthy dinners in ...

How pen & paper boosts weight loss

Posted on May 21, 2020 by Lerato Mhlanga

A simple pen and paper can dramatically boost your weight loss. Studies show the act of writing down ...

The 5 worst types of foods to eat late at night

Posted on May 21, 2020 by Lerato Mhlanga

There’s no need to deny yourself a late-night snack if you’re feeling hungry, but you still have to ...

Exercise with your children during lockdown

Posted on May 18, 2020 by Shenrina Badri

Consider exercising with your children during this period of lockdown…

Stay slim and enjoy broth-based soups

Posted on May 17, 2020 by Shenrina Badri

Enjoy broth-based soups – they can help you to stay slim…

Weight loss reality check: Being negative isn’t helping

Posted on May 17, 2020 by ATW Nutrition Coaching

While lockdown isn’t an ideal time to be on diet, don’t allow a negative attitude to make things ...

Exercise for Weight Loss – 3 Simple exercises to do with home-made weights

Posted on May 17, 2020 by ATW Nutrition Coaching

If you’re not used to training alone, and aren’t very comfortable with weight training, here are 3 simple ...

Little things that make a big difference to your weight loss: Don’t SLOUCH!

Posted on May 17, 2020 by ATW Nutrition Coaching

Posture is one of those things that teachers usually go on and on about in junior school! Or ...

Implement lifestyle changes to manage your weight better

Posted on May 16, 2020 by Shenrina Badri

Implement a few simple lifestyle changes to manage your weight better…

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