Health > Weight Loss Tips

5 Celebrities whose vegan diets helped them lose weight

Posted on November 19, 2019 by Lily Rose

These celebrities credit going vegan for their weight loss…

Focusing on a vegetarian diet? Here’s how to stay healthy & stay in shape

Posted on November 18, 2019 by ATW Nutrition Coaching

With all the praise being given to vegetarian and vegan diets in the movies and media, let's explore ...

It’s tempting to let go once you’ve hit the big 6-0, but carrying extra weight in your sixties is linked to greater signs of brain ageing...

How to shed belly weight fast

Posted on November 18, 2019 by Watch This

Anyone’s body is a bikini body, but if you feel less than confident about your midriff, here are ...

Switch to green tea for weight loss

Posted on November 18, 2019 by Shenrina Badri

Consider switching to green tea if you want to lose weight…

Weight loss reality check: Should you eat like a lion?

Posted on November 17, 2019 by ATW Nutrition Coaching

A healthy, balanced diet has been shown to contain some protein, a little starch, and a lot of ...

Exercise for weight loss – Why it’s a bad idea to miss a workout

Posted on November 17, 2019 by ATW Nutrition Coaching

On a more emotional note, missing workouts means missed opportunities to de-stress through training, which is one of ...

Little things that make a big difference to your weight loss: Condiments are calories too

Posted on November 17, 2019 by ATW Nutrition Coaching

Have you ever thought about how many extra calories you're adding to your diet every day just in ...

Cut down on potato chips

Posted on November 15, 2019 by Shenrina Badri

If you want to prevent gaining more weight, cut down on potato chips…

Eat foods with protein and fibre

Posted on November 14, 2019 by Shenrina Badri

Consuming foods with protein and fibre can help speed up your weight-loss efforts…

Salmon is an amazing weight loss friendly food

Posted on November 14, 2019 by Shenrina Badri

Salmon is commonly regarded as a popular weight loss friendly food …

Best diet foods – Energy givers & energy takers

Posted on November 13, 2019 by ATW Nutrition Coaching

One of the main reasons we eat is to provide our bodies with a good, steady energy supply…

Lean meats can support your weight-loss diet

Posted on November 10, 2019 by Shenrina Badri

Lean meats can support a weight-loss diet in a few ways…

a low-carb diet and a keto diet

What’s the difference between a low-carb diet and a keto diet?

Posted on November 8, 2019 by Watch This

Hands up if you assumed that a low-carb diet and a keto diet is the same thing? It’s ...

Weight loss reality check: Don’t turn to food for comfort

Posted on November 8, 2019 by ATW Nutrition Coaching

Drowning your sadness in food really is counterproductive, because it doesn't actually fix anything, and it makes you ...

Exercise for weight loss – Bored with your workout? Try this

Posted on November 8, 2019 by ATW Nutrition Coaching

You’re aiming for the ‘feel good’ moments AFTER the workout

Little things that make a big difference to your weight loss: Best restaurant strategy

Posted on November 8, 2019 by ATW Nutrition Coaching

If you follow these steps, and choose your drinks wisely - red wine, light beer or whisky are ...

Change one sedentary activity into an active one

Posted on November 7, 2019 by Shenrina Badri

Change one sedentary activity into an active one and watch the weight drop off…

Leafy green vegetables can help you to lose weight

Posted on November 7, 2019 by Shenrina Badri

Leafy green vegetables can help you to lose weight…

Avoid shortcuts to lose weight quicker

Posted on November 6, 2019 by Shenrina Badri

If you want to lose weight quicker, stop taking shortcuts …

effective weight loss tips

5 Tips for effective weight loss

Posted on November 4, 2019 by Watch This

If you’re battling to make the scale budge, here are some effective weight-loss tips from an expert...

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