Health > Weight Loss Tips

Weight loss reality check: “I’m on a diet – again”

Posted on October 20, 2019 by ATW Nutrition Coaching

SO many people are in this zone. They ALWAYS tell you that they are 'dieting', while at the ...

Exercise for Weight Loss – DON’T do sport-specific workouts

Posted on October 20, 2019 by ATW Nutrition Coaching

The training YOU need is more than likely NOT the same training a gifted athlete needs. Your training ...

Little things that make a big difference to your weight loss: Don’t skip meals

Posted on October 20, 2019 by ATW Nutrition Coaching

Well, skipping a meal is the number one reason people tend to end up binge eating non-diet foods ...

Avoid estimating calories incorrectly

Posted on October 19, 2019 by Shenrina Badri

Avoid under- and overestimating calories if you are trying to drop some weight…

Get proper attire for a good workout

Posted on October 19, 2019 by Shenrina Badri

Getting yourself the proper attire can help you to have a good workout…

Choose smaller sized plates

Posted on October 19, 2019 by Shenrina Badri

Choose smaller sized plates when eating, if you want to keep your weight down…

Jessica Simpson spills the tea on her weight loss secrets

Posted on October 17, 2019 by BANG Showbiz

Jessica Simpson lost 100lbs by changing her diet, according to her trainer Harley Pasternak...

What is more important - waist size or BMI?

What is more important – waist size or BMI?

Posted on October 15, 2019 by PRESS

Waist size is more accurate than body mass index (BMI) for assessing whether you are at risk for ...

How to start exercising AND keep it up!

Posted on October 14, 2019 by ATW Nutrition Coaching

Exercising is a habit that we HAVE to adopt if we wish to live long, healthy, and active ...

Set realistic weight-loss goals

Posted on October 13, 2019 by Shenrina Badri

Set realistic weight-loss goals otherwise you may set yourself up for failure and demotivation…

Weight loss reality check: How many ‘bad’ meals is TOO MANY?

Posted on October 11, 2019 by ATW Nutrition Coaching

One bad meal is fine, but it usually has consequences which are far from acceptable. One bad meal ...

Exercise for Weight Loss – Make your exercise a non-negotiable

Posted on October 11, 2019 by ATW Nutrition Coaching

Everyone is jealous of her almost magical ability to stay lean, toned and fit all the time. And ...

Little things that make a big difference to your weight loss: General check-ups

Posted on October 11, 2019 by ATW Nutrition Coaching

This is also a good time to ask any questions you may have had regarding your medical condition. ...

Is it better to exercise alone or with company?

Posted on October 11, 2019 by Shenrina Badri

If you want to lose weight, you would need to seriously consider whether it is better for you ...

Don’t be afraid to ask for weight-loss help

Posted on October 11, 2019 by Shenrina Badri

Don’t be afraid to ask for weight-loss help if you are struggling or don’t know what to do…

4 Of the latest diet trends – What you need to know

Posted on October 9, 2019 by ATW Nutrition Coaching

The diet and weight-loss industry never rests. Scientists and researchers around the world are constantly working on studies ...

Which diet should I adopt for weight loss?

Posted on October 9, 2019 by Shenrina Badri

Have you ever wondered which diet is the best one to adopt for weight loss?...

When to eat what – How to maximise your day

Posted on October 8, 2019 by ADVERTORIAL

Everyone is different. We lead different lifestyles and have different body types with varied metabolisms and nutritional requirements…

5 Steps to beat stubborn belly fat

Posted on October 7, 2019 by ATW Nutrition Coaching

If you think your belly fat is more stubborn than average, read on.

4 Carbs you can eat without gaining weight

4 Carbs that you can eat without gaining weight

Posted on October 7, 2019 by Watch This

If the idea of a low-carb diet scares you, then here are four carbs that you can eat ...

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