Health > Weight Loss Tips

5, 4, 3, 2, 1 – The crucial numbers on the road to successful weight loss!

Posted on March 25, 2019 by ATW Nutrition Coaching

If you stick to these five critical steps, you will be sure to lose weight in a healthy, ...

If you’re trying to fight the flab, try eating earlier. Research has found that eating later in the day causes weight gain…

Eat earlier – eating later in the day causes weight gain

Posted on March 25, 2019 by Contributor

If you’re trying to fight the flab, try eating earlier. Research has found that eating later in the ...

Believe in yourself – You can lose weight!

Posted on March 24, 2019 by Shenrina Badri

If you want to lose weight, you will have to believe in yourself…

Keep the calories low with morning beverages

Posted on March 23, 2019 by Shenrina Badri

When having beverages in the morning, be conscious of your calorie intake…

Do one extra exercise a day

Posted on March 22, 2019 by Shenrina Badri

Engaging in just one additional exercise a day can help you to reach your weight loss targets much ...

Little things that make a big difference to your weight loss: Avoid BOREDOM at all costs!

Posted on March 22, 2019 by ATW Nutrition Coaching

Food stimulates the senses a lot more than TV does... so you'll probably find yourself binging on food ...

Exercise for weight loss: “But I don’t LIKE exercise!”

Posted on March 22, 2019 by ATW Nutrition Coaching

I'm sure we can invent a “thing” that helps us burn energy, and get fitter, stronger and healthier ...

New year, new you? Are you still there?

Posted on March 22, 2019 by ATW Nutrition Coaching

Sticking to three months of New Year's Resolutions... well, that's pretty special.

5 Diet tricks that don’t involve food – Try these for faster, easier weight loss

Posted on March 22, 2019 by ATW Nutrition Coaching

While food is the foundation of the diet pyramid, there are some other things you can use to ...

Simple vegetarian meals to keep the calories low

Posted on March 21, 2019 by Shenrina Badri

Here are some simple vegetarian meal ideas to keep the calories low…

Give your loved one a massage to burn calories

Posted on March 18, 2019 by Shenrina Badri

Are you often treated to a much needed massage, from your loved one? Well, maybe now’s the time ...

Join a fitness boot camp

Posted on March 17, 2019 by Shenrina Badri

A fitness boot camp may just be ideal for you if you are trying to lose weight…

Engage in physical activities during the school holidays

Posted on March 17, 2019 by Shenrina Badri

Are your children on school holiday? It can be the perfect time to engage in physical activities with ...

New year, new you? DON’T give up!

Posted on March 17, 2019 by ATW Nutrition Coaching

Everyone's body responds differently to diets, but one thing's for sure - weight loss is a slow process.

Exercise for weight loss: Timing is key!

Posted on March 17, 2019 by ATW Nutrition Coaching

In exercising for weight loss, WHEN you exercise is very, very important to getting the best results in ...

Little things that make a big difference to your weight loss: No alcohol before bed

Posted on March 17, 2019 by ATW Nutrition Coaching

Alcohol - It's a toxic substance, and yet we consume it for pleasure. It makes us act stupidly, ...

Be open to improvising whilst still enjoying mealtimes

Posted on March 15, 2019 by Shenrina Badri

Be open to improvising whilst still enjoying mealtimes if you want to keep the weight down…

The most diet-friendly snacks for those late-night ‘munchies’

Posted on March 12, 2019 by ATW Nutrition Coaching

If you are a 'snacker', there are some ways you can curb the calories, and still stave off ...

Fighting fat? Don’t eat these ‘fake news’ health foods

Posted on March 11, 2019 by ATW Nutrition Coaching

The world of healthy eating is a complex one to navigate. There are confusing labels, deceptive ads, and ...

Fill up on salad before main meals

Posted on March 11, 2019 by Shenrina Badri

Try having a salad before your main meal as this can help you to eat less…

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