Health > Weight Loss Tips

Boxing can be great for weight loss

Posted on November 12, 2018 by Shenrina Badri

Wanting to engage in a sport to lose weight but haven’t considered boxing?…

Sneaky hidden sugars add centimetres – Here’s how to avoid them!

Posted on November 12, 2018 by ATW Nutrition Coaching

Added sugars are not adding anything to your life, except centimetres - here’s how to get rid of ...

What to do if you have a LOT of weight to lose: Real life dieting

Posted on November 12, 2018 by ATW Nutrition Coaching

A lot of dieters know what they need to do, they may even tell people they are going ...

How to balance your diet: Are you a ‘great pretender?’

Posted on November 12, 2018 by ATW Nutrition Coaching

One of the things I have become increasingly aware of lately is that LOTS of people talk about ...

What’s in the ideal “weight loss fridge”? Stock up on: Pumpkin

Posted on November 12, 2018 by ATW Nutrition Coaching

Pumpkin and pumpkin seeds also help with high blood pressure and cholesterol balance due to the high level ...

Avoid laziness to avoid weight gain

Posted on November 10, 2018 by Shenrina Badri

If you want to avoid weight gain, don’t allow laziness to occupy a major part of your day!...

Stop drinking sugar

Posted on November 10, 2018 by Shenrina Badri

Quit drinking beverages that contain high amounts of sugar as it can affect your weight…

Are you lacking quality sleep and putting on weight?

Posted on November 10, 2018 by Shenrina Badri

Do you find that your poor sleeping habits are affecting your weight?...

Is your thyroid malfunctioning? Here’s how to tell

Posted on November 7, 2018 by ATW Nutrition Coaching

The thyroid is a small gland with a big job - it is responsible for many of your ...

Wave the cravings away

Posted on November 4, 2018 by Shenrina Badri

Staying away from cravings and limiting the chances of getting them will support your weight-loss efforts…

Get addicted to healthy foods

Posted on November 4, 2018 by Shenrina Badri

Get yourself addicted to healthy foods if you want to stay in good shape and health…

Are you hiding the foods you eat from others?

Posted on November 4, 2018 by Shenrina Badri

Do you find that you tend to hide the foods that you eat from others?...

Junk foods – a big culprit of weight gain

Posted on November 4, 2018 by Shenrina Badri

Junk foods can be a huge culprit of gaining weight - so be wary…

What to do if you have a LOT of weight to lose: Replace solids with liquids

Posted on November 1, 2018 by ATW Nutrition Coaching

One of the toughest things about dieting the long list of choices at every meal. My suggestion is ...

What’s in the ideal “weight loss fridge”? Stock up on: Kefir

Posted on November 1, 2018 by ATW Nutrition Coaching

Kefir is a fermented milk drink made with a yeast/bacterial fermentation starter of kefir grains.

How to balance your diet: Workout (in some way) EVERY day

Posted on November 1, 2018 by ATW Nutrition Coaching

People who exercise the most regularly seem to find exercising easy. The ones who train three days in ...

Is there such a thing as healthy late night snacks?

Is there such a thing as healthy late night snacks?

Posted on November 1, 2018 by Contributor

We’ve heard that eating before bed is a bad idea, but if you’re hungry, what are healthy late ...

Lose weight, not time: Cook healthy meals FAST with these tips

Posted on November 1, 2018 by ATW Nutrition Coaching

Yes, time is a scarce commodity, but there are ways to cut back on the time it takes ...

Deflate your ‘spare tyre’ with these 5 healthy strategies

Posted on October 29, 2018 by ATW Nutrition Coaching

Here are 5 HEALTHY ways to begin to deflate your 'spare tyre' quickly and easily...

Don’t deprive your body, nourish it

Posted on October 29, 2018 by Shenrina Badri

Don’t focus on depriving your body of foods if you want to lose some kilograms. Rather nourish it…

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