Health > Weight Loss Tips

How to use diet & exercise to fight against ageing

Posted on May 22, 2019 by ATW Nutrition Coaching

As we age, our bodies and our internal organs wear down. Although our brains and emotions and our ...

What “skinny” really means for your health & what you should aim for

Posted on May 21, 2019 by ATW Nutrition Coaching

The world of diet and nutrition is all about losing weight, because being “skinny” and lighter on the ...

Weight loss reality check: Electronic wobble-machines?

Posted on May 19, 2019 by ATW Nutrition Coaching

I get that they claim that these machines stimulate muscles, but the reality is that stimulating muscles is ...

Little things that make a big difference to your weight loss: Give yourself a challenge

Posted on May 19, 2019 by ATW Nutrition Coaching

The important thing here is that these challenges make you healthier, and change your daily life for the ...

Exercise for weight loss: The value of stretching

Posted on May 19, 2019 by ATW Nutrition Coaching

Nowadays you'll find many people who believe in stretching, and just as many who don't.

Are diet pills essential for weight loss?

Posted on May 19, 2019 by Shenrina Badri

Are diet pills essential for weight loss? Have you ever used them before and did you find them ...

Is it healthy to eliminate an entire food group for weight loss?

Posted on May 19, 2019 by Shenrina Badri

Have you ever wondered whether it is healthy to eliminate an entire food group for weight loss?...

Cut down on alcohol and snacks

Posted on May 18, 2019 by Shenrina Badri

Cut down on alcohol (especially high-calorie alcoholic drinks) and snacks to keep the weight down…

Get involved in local exercise activities

Posted on May 18, 2019 by Shenrina Badri

Get involved in local exercise activities if you need to find more exciting ways to burn calories…

Cut the sugar – The simplest diet you’ll ever find

Posted on May 14, 2019 by ATW Nutrition Coaching

Sugar - the kind that's added to enhance flavours in food - is one of the main nutritional ...

3 Ways to increase your intake of fibre

Posted on May 13, 2019 by Shenrina Badri

Here are three really simple ways to increase your intake of fibre if you feel that you need ...

Simple ideas to help you to be more active

Posted on May 12, 2019 by Shenrina Badri

Here are some ideas on how you can be more active if you want to burn some calories…

Is food that is marketed as healthy, really healthy?

Posted on May 11, 2019 by Shenrina Badri

Is food that is marketed as healthy, really healthy? What do you think?...

How to keep a salad healthy

Posted on May 11, 2019 by Shenrina Badri

Here are several ways in which you can keep a salad healthy…

Exercise for Weight Loss – The best piece of equipment

Posted on May 10, 2019 by ATW Nutrition Coaching

Kettlebells have been a favourite workout tool of mine for years now because they are so useful, and ...

Little things that make a big difference to your weight loss: Eat your soups and stews

Posted on May 10, 2019 by ATW Nutrition Coaching

So you're getting a complete meal in one bowl. And that's really, really good for weight loss, because ...

Avocado help suppress hunger without adding calories

Avocados help suppress hunger without adding calories

Posted on May 10, 2019 by Contributor

Go on and add avocados to that salad or omelette - research has found that meals that include ...

Weight loss reality check: Gimmicks aren’t sustainable

Posted on May 10, 2019 by ATW Nutrition Coaching

The ‘novelty’ wears off, and the dieters end up going back to their old habits.

Strong & toned: Here’s how to have both

Posted on May 8, 2019 by ATW Nutrition Coaching

Being strong as you grow older is VITALLY important to having energy and productivity in your daily life. ...

7 Steps to a fat-burning, metabolism boosting 7-minute HOME workout

Posted on May 7, 2019 by ATW Nutrition Coaching

Here are seven steps to starting a great workout routine, by beginning with a seven-minute session...

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