Health > Weight Loss Tips

Avoid high-calorie beverages to keep the weight down

Posted on January 16, 2018 by Shenrina Badri

Avoid high-calorie beverages if you want to maintain your current weight, or lose some…

If u can’t have just one treat – have none!

Posted on January 16, 2018 by Shenrina Badri

Are you able to enjoy just one simple treat and it is sufficient?...

Brush your teeth after dinner to keep the calories down

Posted on January 16, 2018 by Shenrina Badri

Brushing your teeth after dinner may help you to keep the calories down…

How you can use time to prevent weight gain

Posted on January 16, 2018 by Shenrina Badri

Here’s a simple suggestion to consider on how you can use time to prevent weight gain…

why your doctor may not be able to help you lose weight

Why your doctor may not be able to help you lose weight

Posted on January 15, 2018 by The Conversation

Jennifer Kraschnewski, associate professor of medicine at Pennsylvania State University, explains why your doctor may not be able ...

The perfect gym-free WEIGHT-LOSS workout

Posted on January 15, 2018 by ATW Nutrition Coaching

It's not mandatory to exercise if you want to lose weight. You CAN get skinnier without exercise, but ...

Motivation tools to help you lose weight: Enlist your best friend

Posted on January 14, 2018 by ATW Nutrition Coaching

We all need motivation to help us achieve long-lasting goals. Here are some ways and tools you can ...

What’s in the ideal “weight loss fridge”? Stock up on: Fruit

Posted on January 14, 2018 by ATW Nutrition Coaching

The ideal “weight loss fridge’ is an article series dedicated to uncovering what SHOULD be in your fridge ...

What to do if you have a LOT of weight to lose: Start the day right EVERY DAY

Posted on January 14, 2018 by ATW Nutrition Coaching

Once you believe that you CAN lose weight, the immediate issue becomes changing the habits that got you ...

4 Keys to getting lean in 2018! THIS is how you’re going to do it…

Posted on January 10, 2018 by ATW Nutrition Coaching

At the start of a new year everyone wants to trim down and get the body they have ...

What to do if you have a LOT of weight to lose: The first step

Posted on January 8, 2018 by ATW Nutrition Coaching

Fill your mind with these success stories and create the idea that you are going to join them...

What’s in the ideal “weight loss fridge”? Stock up on: Water

Posted on January 8, 2018 by ATW Nutrition Coaching

Yes, you can count tea and coffee, but if real water is not the majority shareholder here you're ...

Motivation tools to help you lose weight: Use your old clothes as inspiration

Posted on January 8, 2018 by ATW Nutrition Coaching

Imagine the YOU that used to wear those favourite jeans. Confident, sexy, lean, and full of life. Don't ...

Keeps calorie intake low by making a salad sandwich

Posted on January 7, 2018 by Shenrina Badri

Keep calorie intake low by making a salad sandwich instead of a high calorie one…

3 Simple ways to cut calories when eating out

Posted on January 7, 2018 by Shenrina Badri

Cut calories when eating out by making a few wise decisions…

Let your dog help you to shed some kilograms

Posted on January 7, 2018 by Shenrina Badri

If you are lucky enough to own a dog, why not let him help you to shed some ...

Can’t give up the junk treats?

Posted on January 7, 2018 by Shenrina Badri

Are you finding it difficult to give up on the junk treats?...

New year, new you? 4 Simple tips to help you get it right

Posted on January 5, 2018 by ATW Nutrition Coaching

Are you one of the millions of people who promises that THIS year will be the one where ...

What thin people don’t understand about dieting

Posted on January 5, 2018 by The Conversation

Diets do not work. The scientific evidence is clear as can be that cutting calories simply doesn’t lead ...

Be Healthy And Beat Lunchtime Cravings

Posted on January 3, 2018 by People

How to maintain healthy eating habits and beat the lunchtime junk food addiction.

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