Health > Treatments & Therapies

Cutting down on alcohol

Posted on April 23, 2019 by Shenrina Badri

Cutting down on alcohol will be beneficial to your health, especially if you overindulge…

Reduce your risk of developing infections

Posted on April 17, 2019 by Shenrina Badri

Here are a few simple things that you can do to help reduce your risk of developing infections…

Don’t neglect your health as autumn approaches

Posted on April 10, 2019 by Shenrina Badri

Many people tend to neglect some aspects of their health as the days become cooler…

Be aware when taking medications

Posted on April 1, 2019 by Shenrina Badri

Here are some important things to always bear in mind regarding medications…

Dealing with the death of a loved one

Posted on March 25, 2019 by Shenrina Badri

Dealing with the death of a loved one can be one of the most difficult times in a ...

How to improve your social life

Posted on March 25, 2019 by Shenrina Badri

A healthy social life plays an important role in an individual’s wellbeing…

Care for caregivers

Posted on March 13, 2019 by Shenrina Badri

Giving proper care takes an immense amount of energy and dedication from caregivers…

Take care of dry and cracked heels

Posted on March 13, 2019 by Shenrina Badri

If your heels are becoming dry and cracked, it will require much more attention and care…

Maintain a healthy digestion

Posted on February 17, 2019 by Shenrina Badri

Here are a few simple things that you can do to maintain a healthy digestion…

Win 1 of 14 Dentyl Dual Action hampers worth R530 each

Posted on February 13, 2019 by Shelley Armstrong

Dentyl Dual Action alcohol-free mouthwash - kiss bad breath goodbye...

Bad body odour?

Posted on February 11, 2019 by Shenrina Badri

Do you feel that you may have bad body odour? Here are some possible causes…

How to keep your muscles healthy

Posted on February 6, 2019 by Shenrina Badri

Many people fail to realise the value of taking care of their muscles…

Improve the health of your bones

Posted on February 5, 2019 by Shenrina Badri

Take care of your bones by doing these things…

Win 1 of 3 hampers with SBR creams worth R 2,957 each

Posted on January 25, 2019 by Shelley Armstrong

Don’t dry out this summer with SBRCreams –enter today! ...

3 Ways to keep your skin beautiful and healthy

Posted on January 16, 2019 by Shenrina Badri

Our skin is the largest organ of our body. Are you making an effort to keep it beautiful ...

How to avoid computer neck syndrome

How to avoid computer neck syndrome

Posted on January 10, 2019 by Contributor

Your posture at work could cause computer neck syndrome, but here are some ways to avoid that pain ...

Chase the headaches away

Posted on January 8, 2019 by Shenrina Badri

Here are a few things that you can do to help ease and possibly prevent headaches…

Win 1 of 7 Cuticura hampers worth R1000 each

Posted on December 3, 2018 by Shelley Armstrong

Skin that shines excessively is not always healthy...

Win one of six hampers valued at R1000 from Black Forest® Herbal Tea

Posted on November 15, 2018 by Shelley Armstrong

Not a bathroom problem but a kitchen one...

Too much sun? Watch out for these effects!

Posted on November 14, 2018 by Shenrina Badri

If you spend too much of time in the sun on a regular basis, you may experience the ...

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