Health > Nutrition

Gym food – Lean and mean meal ideas to keep you going

Posted on March 26, 2019 by ADVERTORIAL

Your body is like an engine – it needs fuel to function properly. But if you want to ...

5, 4, 3, 2, 1 – The crucial numbers on the road to successful weight loss!

Posted on March 25, 2019 by ATW Nutrition Coaching

If you stick to these five critical steps, you will be sure to lose weight in a healthy, ...

Little things that make a big difference to your weight loss: Avoid BOREDOM at all costs!

Posted on March 22, 2019 by ATW Nutrition Coaching

Food stimulates the senses a lot more than TV does... so you'll probably find yourself binging on food ...

5 Diet tricks that don’t involve food – Try these for faster, easier weight loss

Posted on March 22, 2019 by ATW Nutrition Coaching

While food is the foundation of the diet pyramid, there are some other things you can use to ...

Simple daily changes to improve your diet

Posted on March 19, 2019 by Shenrina Badri

Here are three simple changes that you can make to improve your diet…

New year, new you? DON’T give up!

Posted on March 17, 2019 by ATW Nutrition Coaching

Everyone's body responds differently to diets, but one thing's for sure - weight loss is a slow process.

Exercise for weight loss: Timing is key!

Posted on March 17, 2019 by ATW Nutrition Coaching

In exercising for weight loss, WHEN you exercise is very, very important to getting the best results in ...

Little things that make a big difference to your weight loss: No alcohol before bed

Posted on March 17, 2019 by ATW Nutrition Coaching

Alcohol - It's a toxic substance, and yet we consume it for pleasure. It makes us act stupidly, ...

The danger of vitamin B12 deficiency

The danger of vitamin B12 deficiency

Posted on March 15, 2019 by Contributor

Bioscientists have found a direct link between vitamin B12 deficiency and an increased risk of infection by potentially ...

2 Simple changes you can make for a healthy heart

2 Simple changes you can make for a healthy heart

Posted on March 13, 2019 by Contributor

If you want to live a long life, here are two simple changes you can make for a ...

How a Mediterranean diet boosts workouts

How a Mediterranean diet boosts workouts

Posted on March 13, 2019 by Contributor

If you’re training hard, try following a Mediterranean diet. Research has found that it boosts endurance exercise performance...

The most diet-friendly snacks for those late-night ‘munchies’

Posted on March 12, 2019 by ATW Nutrition Coaching

If you are a 'snacker', there are some ways you can curb the calories, and still stave off ...

Low-carb diets could be bad for your heart

Low-carb diets could be bad for your heart

Posted on March 12, 2019 by Contributor

It may be a popular weight-loss plan, but a new study warns that low-carb diets could be bad ...

Fighting fat? Don’t eat these ‘fake news’ health foods

Posted on March 11, 2019 by ATW Nutrition Coaching

The world of healthy eating is a complex one to navigate. There are confusing labels, deceptive ads, and ...

New year, new you? Don’t be your own worst enemy

Posted on March 8, 2019 by ATW Nutrition Coaching

Be good to yourself. When you make a mistake, sort it out, and love yourself enough to get ...

Little things that make a big difference to your weight loss: Downsizing

Posted on March 8, 2019 by ATW Nutrition Coaching

Try a few ways to reduce your portion size, and find the one that works for you. Pills, ...

Don’t do it! 5 Dangerous diets you MUST avoid

Posted on March 7, 2019 by ATW Nutrition Coaching

There are far too many crazy ‘crash’ diets out there that might produce short term weight loss results ...

3 Ways to cut down on salt

Posted on March 5, 2019 by Shenrina Badri

Consuming an excess amount of salt can be bad for your health…

Coconut oil, red wine & Brazil nuts: 5 Healthy food mistakes you could be making

Posted on March 4, 2019 by ATW Nutrition Coaching

Here are some health-food mistakes that you may be making in your diet, and how to avoid them:

Little things that make a big difference to your weight loss: Quality control

Posted on February 28, 2019 by ATW Nutrition Coaching

So how hard do you think about the quality of fruit, vegetables, bread and meats that occupy your ...

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