Health > Nutrition

Little things that make a big difference to your weight loss: Grab ‘n go meals

Posted on May 31, 2019 by ATW Nutrition Coaching

You scramble out of bed, shower, do your ablutions, and go to have breakfast. What do you eat?

5 SIMPLE ways to cut calories and lose weight

Posted on May 29, 2019 by ATW Nutrition Coaching

What if it didn't have to be so complicated? What if all you really needed to do was ...

Little things that make a big difference to your weight loss: Fast food?

Posted on May 24, 2019 by ATW Nutrition Coaching

The Little Things That Make a Big Difference’ is an article series outlining weight loss and diet interventions ...

How to use diet & exercise to fight against ageing

Posted on May 22, 2019 by ATW Nutrition Coaching

As we age, our bodies and our internal organs wear down. Although our brains and emotions and our ...

Are eggs bad for your cholesterol? New research is out

Are eggs bad for your cholesterol? New research is out

Posted on May 22, 2019 by Contributor

If you’re worried about high cholesterol you've probably been warned to avoid eggs, but are eggs bad for ...

What “skinny” really means for your health & what you should aim for

Posted on May 21, 2019 by ATW Nutrition Coaching

The world of diet and nutrition is all about losing weight, because being “skinny” and lighter on the ...

When clean eating becomes an unhealthy obsession

When clean eating becomes an unhealthy obsession

Posted on May 20, 2019 by Contributor

It may start innocently enough but, for some, clean eating becomes an unhealthy obsession, also known as orthorexia ...

Weight loss reality check: Electronic wobble-machines?

Posted on May 19, 2019 by ATW Nutrition Coaching

I get that they claim that these machines stimulate muscles, but the reality is that stimulating muscles is ...

Little things that make a big difference to your weight loss: Give yourself a challenge

Posted on May 19, 2019 by ATW Nutrition Coaching

The important thing here is that these challenges make you healthier, and change your daily life for the ...

Dr Meltem Yalinay spoke to us about her findings on how fasting affects gut health...

How fasting affects gut health

Posted on May 16, 2019 by Watch This

Dr Meltem Yalinay spoke to us about her findings on how fasting affects our gut health...

How much coffee is too much?

How much coffee is too much?

Posted on May 15, 2019 by Contributor

Grabbing a cuppa may be an essential feature of the daily grind, but how much coffee is too ...

Cut the sugar – The simplest diet you’ll ever find

Posted on May 14, 2019 by ATW Nutrition Coaching

Sugar - the kind that's added to enhance flavours in food - is one of the main nutritional ...

Little things that make a big difference to your weight loss: Eat your soups and stews

Posted on May 10, 2019 by ATW Nutrition Coaching

So you're getting a complete meal in one bowl. And that's really, really good for weight loss, because ...

Avocado help suppress hunger without adding calories

Avocados help suppress hunger without adding calories

Posted on May 10, 2019 by Contributor

Go on and add avocados to that salad or omelette - research has found that meals that include ...

Weight loss reality check: Gimmicks aren’t sustainable

Posted on May 10, 2019 by ATW Nutrition Coaching

The ‘novelty’ wears off, and the dieters end up going back to their old habits.

Easy ways to avoid unhealthy eating habits

Posted on May 6, 2019 by Shenrina Badri

Avoiding unhealthy eating habits can play a major role in keeping your body in optimum health…

The problem with high-protein diets

The problem with high-protein diets

Posted on May 3, 2019 by Contributor

Pass on the protein shake - research has found that high-protein diets may lead to a shortened lifespan…

gluten

Gluten is not as bad as you think

Posted on May 2, 2019 by PRESS

According to Dr Jacques Badenhorst, a gastroenterologist, you may not need to deprive yourself of foods that contain ...

Little things that make a big difference to your weight loss: Take a break from food

Posted on May 2, 2019 by ATW Nutrition Coaching

Along the same lines as last week's article "Work Hard, Rest Hard", every now and then you need ...

Weight loss reality check: ‘Magic foods’ & miracle diet pills are unicorns

Posted on May 2, 2019 by ATW Nutrition Coaching

Don't be taken in by this stuff. Do a little research before you buy, and if something looks ...

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