Health > Nutrition

5 Food swaps to be healthier & lose more weight! + RECIPES

Posted on Nov 27, 2019 by ATW Nutrition Coaching

Here are some trades that you can make in your diet to decrease unhealthy calories, get more nutrition ...

Weight loss reality check: The caveman diet?

Posted on Nov 22, 2019 by ATW Nutrition Coaching

If you picture a caveman in your head, you’ll probably think of The Flintstones, or a big, muscled, ...

Exercise for weight loss – Why is strength training so important?

Posted on Nov 22, 2019 by ATW Nutrition Coaching

I’m not talking about becoming a body builder. I’m talking about toning your arms, your legs, strengthening your ...

Little things that make a big difference to your weight loss: Coffee naps

Posted on Nov 22, 2019 by ATW Nutrition Coaching

We all know that good REST is important for our bodies to function optimally - that means burning ...

Best foods to eat when you’re waging war on your waistline + RECIPES

Posted on Nov 20, 2019 by ATW Nutrition Coaching

Here are some of the best fat-fighting foods you can eat that have been shown to help target ...

flu facts Keto diet could starve off flu

Keto diet could stave off flu

Posted on Nov 20, 2019 by Contributor

Following a Keto diet could stave off flu, according to a new study from Yale University...

5 Celebrities whose vegan diets helped them lose weight

Posted on Nov 19, 2019 by Lily Rose

These celebrities credit going vegan for their weight loss…

5 Budget-friendly healthy foods

5 Budget-friendly healthy foods

Posted on Nov 19, 2019 by Watch This

If you think that eating well is expensive, here are five budget-friendly healthy foods to add to your ...

Focusing on a vegetarian diet? Here’s how to stay healthy & stay in shape

Posted on Nov 18, 2019 by ATW Nutrition Coaching

With all the praise being given to vegetarian and vegan diets in the movies and media, let's explore ...

Weight loss reality check: Should you eat like a lion?

Posted on Nov 17, 2019 by ATW Nutrition Coaching

A healthy, balanced diet has been shown to contain some protein, a little starch, and a lot of ...

Little things that make a big difference to your weight loss: Condiments are calories too

Posted on Nov 17, 2019 by ATW Nutrition Coaching

Have you ever thought about how many extra calories you're adding to your diet every day just in ...

Best diet foods – Energy givers & energy takers

Posted on Nov 13, 2019 by ATW Nutrition Coaching

One of the main reasons we eat is to provide our bodies with a good, steady energy supply…

Get in your daily dose of vegetables

Posted on Nov 12, 2019 by Shenrina Badri

Getting in your daily dose of vegetables can help you to maintain a good nutrient intake…

Is it okay to eat leftover foods?

Posted on Nov 4, 2019 by Shenrina Badri

Many people wonder if it is okay to eat leftover foods…

Eat these foods for glowing skin

Eat these foods for glowing skin

Posted on Nov 4, 2019 by Watch This

Expensive face creams may be lovely, but the best way to have glowing skin is to make sure ...

Little things that make a big difference to your weight loss: Up your NEAT score

Posted on Nov 4, 2019 by ATW Nutrition Coaching

Is there something else we can do to help the weight loss along a little?

Weight loss reality check: Maybe you need to eat MORE

Posted on Nov 3, 2019 by ATW Nutrition Coaching

Stick to a diet of nutritious food that is within this calorie limit so that your brain realises ...

How do artificial sweeteners affect your children?

How do artificial sweeteners affect your children?

Posted on Oct 30, 2019 by Contributor

Have you noticed how many artificial sweeteners are children’s foods? Some health experts are concerned about the long-term ...

5 Ways to cut down your SUGAR intake & increase your weight loss

Posted on Oct 30, 2019 by ATW Nutrition Coaching

We’re talking about sugar - the bad kind. You know it’s not good for you, and it’s pretty ...

Best ways to cook up TASTY weight-loss meals at home + RECIPES

Posted on Oct 28, 2019 by ATW Nutrition Coaching

Here are some cooking techniques and other ideas to consider if you want to lose weight, but still ...

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