Health > Nutrition

Hungry? These super healthy snacks will help you stick to your diet

Posted on July 20, 2017 by ATW Nutrition Coaching

If you're trying to lose weight and love to snack throughout the day you've probably encountered a big ...

The ‘Other Stuff’ You Can Do to Lose Weight: Sort out your sleep

Posted on July 18, 2017 by ATW Nutrition Coaching

'The 'Other Stuff' You Can Do to Lose Weight' is a series devoted to the non-food things that ...

The Skinny on WEIGHT-LOSS Supplements: White kidney bean extract

Posted on July 18, 2017 by ATW Nutrition Coaching

The Skinny on WEIGHT-LOSS Supplements is a series of articles dedicated to separating the wheat from the chaff ...

Can taking long-term medication cause a vitamin B deficiency?

Posted on July 14, 2017 by Shenrina Badri

Did you know that taking long-term medication can cause a vitamin B deficiency?...

5 Ways to stay in control of your weight as you age

Posted on July 14, 2017 by ATW Nutrition Coaching

The general trend with weight and ageing seems to diverge completely to the opposite ends of the spectrum...

Could tomatoes reduce our skin cancer risk?

Posted on July 14, 2017 by Contributor

Daily tomato consumption cut the development of skin cancer tumours by half in a mouse study, which means ...

Burden of diabetes set to increase across sub-Saharan Africa

Posted on July 13, 2017 by Contributor

As sub-Saharan African countries struggle to cope with the current burden of diabetes, new estimates suggest that costs ...

Drink coffee to live longer

Posted on July 11, 2017 by Contributor

Whether it's caffeinated or decaffeinated, scientists have found that people who drink coffee appear to live longer…

Fight fat by eating MORE of these 5 foods

Posted on July 11, 2017 by ATW Nutrition Coaching

The traditional advice for helping people to get rid of fat is to eat less…

Super-Practical Weight-Loss Tips: Make everything measureable

Posted on July 10, 2017 by ATW Nutrition Coaching

Generally, people are pretty unconcerned with the minute detail of your appearance, so you have to change a ...

Weight-Loss Reality Check: There are no evil foods

Posted on July 10, 2017 by ATW Nutrition Coaching

According to some health and diet gurus, carbohydrates are evil; for others it's fats and sugar. Even animal ...

The Skinny on WEIGHT-LOSS Supplements: Coleus Forskohlii

Posted on July 10, 2017 by ATW Nutrition Coaching

Coleus Forskohlii is a herb used in Ayurvedic medicine. The active ingredient in Coleus Forskohlii is 'forskolin'...

Best diet cheats that won’t affect your weight loss

Posted on July 4, 2017 by ATW Nutrition Coaching

This is the ultimate tension of dieting. So what do we do? Just not diet? Or do we ...

The Skinny on WEIGHT-LOSS Supplements: Fucoxanthin

Posted on July 4, 2017 by ATW Nutrition Coaching

It is believed to reduce fat mass, however it only does so after a build-up period of five ...

Weight-Loss Reality Check: Most ‘health’ foods are a bit of a sham

Posted on July 4, 2017 by ATW Nutrition Coaching

There are hundreds of brands of health foods selling thousands of different products, each one claiming to make ...

Super-Practical Weight-Loss Tips: Never say never

Posted on July 4, 2017 by ATW Nutrition Coaching

Call it the great human delusion, but anything we have seems lame compared to anything we can't have...

Reasons to eat chocolate every day

Posted on July 3, 2017 by Contributor

We love chocolate and so does our brain. In fact, it’s so good that cocoa could even be ...

Pack your lunch with protein! 5 Top options for more energy & weight loss

Posted on June 30, 2017 by ATW Nutrition Coaching

Afternoons are a bad part of the day for almost everyone...

Eat this to ward off early menopause

Posted on June 28, 2017 by Contributor

A new study found that certain foods may protect women from early menopause and could prolong reproductive function…

Weight-Loss Reality Check: You’ll never get results if you skip this

Posted on June 27, 2017 by ATW Nutrition Coaching

No-one wants to do the hard stuff, so they just tell you that the hard stuff is unnecessary ...

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