Health > Nutrition

WATCH: 5 Foods that fight acne

Posted on August 22, 2019 by Watch This

If you believe that you are what you eat, then these 5 foods will keep your body healthy ...

Exercise for Weight Loss – What to do when exercise feels like a boring chore

Posted on August 16, 2019 by ATW Nutrition Coaching

Exercise is a must for optimum human health, and if you want to live a long time, and ...

Weight loss reality check: The BIGGEST thing you need to stop if you’re a comfort-eater

Posted on August 16, 2019 by ATW Nutrition Coaching

You MUST find something to do in place of the comfort eating.

Little things that make a big difference to your weight loss: Only eat when you’re hungry

Posted on August 16, 2019 by ATW Nutrition Coaching

Try to listen to your body and its signals, learn to respond correctly, and you will find yourself ...

Foods that are fooling you – Do you REALLY know what you’re eating?

Posted on August 15, 2019 by ATW Nutrition Coaching

Just because the marketing info on the package says it’s ‘healthy’, that doesn’t mean it’s true...

reduced risk of dementia

Eat this to reduce your risk of dementia

Posted on August 13, 2019 by Contributor

Eat up – research has linked a dietary intake of phosphatidylcholine, found in eggs and meat, with a ...

How to adjust your diet as you age – so you can live a long and healthy life

Posted on August 12, 2019 by ATW Nutrition Coaching

If you asked a hundred people to summarise what a healthy diet looks like for anyone over 55, ...

Little things that make a big difference to your weight loss: Question your habits

Posted on August 8, 2019 by ATW Nutrition Coaching

Losing weight is all about eating less food than you usually do. Why? Because your eating habits in ...

Weight loss reality check: Secret eaters

Posted on August 8, 2019 by ATW Nutrition Coaching

Secret eaters need professional assistance and accountability. They need to identify the reason behind their secret eating, and ...

Exercise for Weight Loss: Can recreational activities help you lose weight?

Posted on August 8, 2019 by ATW Nutrition Coaching

Recreational activity is any physical activity that is not exercise - that means you're doing it for some ...

Eating dark chocolate could boost your mental health

Chocolate happiness – Eating dark chocolate could boost your mental health

Posted on August 5, 2019 by Contributor

We knew it – chocolate is good for you! A new study has found that eating dark chocolate ...

Why you need to STOP waiting for the ‘perfect time’ to start your diet!

Posted on August 5, 2019 by ATW Nutrition Coaching

So you want to start a healthy diet and weight-loss plan? You’ve read all the info, but you’ve ...

Little things that make a big difference to your weight loss: Change THESE for big results

Posted on August 4, 2019 by ATW Nutrition Coaching

The truth is that our diets are often so poor to begin with, that simply making SMALL changes ...

Weight loss reality check: Are you REALLY sticking to your diet, or are you just pretending?

Posted on August 4, 2019 by ATW Nutrition Coaching

TALKING about dieting is easy. It may even alleviate some of the anxiety you’re feeling about your current ...

Exercise for Weight Loss: What, and how much should you start with?

Posted on August 4, 2019 by ATW Nutrition Coaching

Previously we discussed the idea that for exercise to be effective for weight loss, it needs to make ...

eat after a workout

What to eat after a workout

Posted on August 2, 2019 by Watch This

What can you eat after a workout to help you stay energised, without sabotaging your healthy weight-loss efforts?...

An underrated superfood: Chickpea flour + RECIPES

Posted on August 1, 2019 by Watch This

Why is chickpea flour so good for you? It’s extremely high in protein, an excellent source of fibre, ...

Should you take a daily dietary supplement?

Should you take a daily dietary supplement?

Posted on August 1, 2019 by Watch This

Some people believe that taking daily dietary supplements boosts your health, but recent research has said that there ...

HEALTHY comfort food! 16 Delicious RECIPES to get you through the rest of winter

Posted on August 1, 2019 by A4W News

We’ve got the solution. Now you can have your cake (or curry) AND eat it. Here are our ...

The 7 best foods for your brain

Posted on July 30, 2019 by Watch This

According to Dr. Lisa Mosconi, the human brain requires 45 distinct nutrients to function best...

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