Health > Nutrition

What to eat to support your immune system during the COVID-19 pandemic

Posted on May 26, 2020 by PRESS

Eating well is one of the simplest ways to support your immune system during the COVID-19 pandemic, so ...

3 Simple ways to keep your weight stable during lockdown

Posted on May 26, 2020 by ATW Nutrition Coaching

So here are 3 SIMPLE ways to keep your diet in check over this time. If you do ...

Study: Women who drink coffee have lower body fat

Posted on May 25, 2020 by Contributor

Here’s a good reason to enjoy your coffee – research has found that women who drink coffee have ...

Weight loss reality check: How much does your DNA influence your weight?

Posted on May 24, 2020 by ATW Nutrition Coaching

If you have a family history of obesity, then you need be extra diligent about your diet. That's ...

Little things that make a big difference to your weight loss: Go meat-free occasionally

Posted on May 24, 2020 by ATW Nutrition Coaching

I personally think meat can be part of a balanced diet, but not in the quantities that most ...

Little things that make a big difference to your weight loss: Don’t SLOUCH!

Posted on May 17, 2020 by ATW Nutrition Coaching

Posture is one of those things that teachers usually go on and on about in junior school! Or ...

5 Easy steps to KEEP lost weight OFF during lockdown

Posted on May 12, 2020 by ATW Nutrition Coaching

Here are some ways to make sure you continue on your path of diet success:

Weight loss reality check: Increased weight means increased risk

Posted on May 11, 2020 by ATW Nutrition Coaching

We know that obesity puts us at a higher risk of developing heart disease and stroke, diabetes, some ...

Exercise for Weight Loss – Make your own weights

Posted on May 11, 2020 by ATW Nutrition Coaching

Here's a solution - make your own weights. All you need are some fairly regular items from around ...

Little things that make a big difference to your weight loss: Go for a FAST walk

Posted on May 11, 2020 by ATW Nutrition Coaching

The important thing to note is that walking, in and of itself, is not exercise unless you're doing ...

COVID-19: Vitamin D levels may play role in COVID-19 mortality rates

Posted on May 8, 2020 by Contributor

New research has found that people with severe vitamin D deficiency are twice as likely to experience major ...

Potatoes pack a protein punch

Posted on May 6, 2020 by Contributor

It’s the humble potato’s time to shine as research has found that it packs a protein punch for ...

How do you measure serving sizes? Here’s a cheat sheet to get it right every time

Posted on May 4, 2020 by ATW Nutrition Coaching

One of the most frustrating things about a calorie-restricted diet is all the measuring!

Weight loss reality check: Stay safe when shopping for healthy food

Posted on May 3, 2020 by ATW Nutrition Coaching

While this might sound like an exaggeration, it is something we need to keep in mind while we’re ...

Exercise for weight loss – Use your Level 4 exercise time wisely!

Posted on May 3, 2020 by ATW Nutrition Coaching

Use you new-found freedom, but use it thoughtfully and responsibly. Try not to take advantage of it, and ...

Little things that make a big difference to your weight loss: Strengthen your immunity

Posted on May 3, 2020 by ATW Nutrition Coaching

Just because you're in lockdown doesn't mean that you get to eat whatever you want. On the contrary, ...

Foods that help fight the flab – Add these to your lockdown pantry now + RECIPES

Posted on Apr 30, 2020 by ATW Nutrition Coaching

Here are some foods you can add to your lockdown menu to help you keep the kilos at ...

Little things that make a big difference to your weight loss: Avoid this morning mistake

Posted on Apr 24, 2020 by ATW Nutrition Coaching

Hitting snooze endlessly, and lying in the dark for ages will make you more likely to make hurried ...

Exercise for weight loss – What are ‘tabata’ workouts for home?

Posted on Apr 24, 2020 by ATW Nutrition Coaching

So what do you do if your home is the only exercise space you've got? Get creative! If ...

Weight loss reality check: Sometimes you need to give yourself a break

Posted on Apr 24, 2020 by ATW Nutrition Coaching

If cooking your mom’s recipe of cheese and bacon pasta for dinner helps you feel more connected to ...

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