Health > Natural Medicine

Are omega 3 supplements good for your heart?

Are omega-3 supplements good for your heart?

Posted on July 20, 2018 by Contributor

It is commonly believed that omega-3 supplements can protect one against heart disease, but new research indicates otherwise…

No colds or flu for me!

Posted on June 25, 2018 by Shenrina Badri

Everybody knows someone who is suffering from a cold or flu this winter…

Help prevent heart attacks

Posted on May 6, 2018 by Shenrina Badri

There are some things that you can do to help prevent getting heart attacks…

Seasonal viruses catching you unexpectedly? Stay sniffle-free with Ginsana®

Posted on April 16, 2018 by ADVERTORIAL

Stay sniffle-free this season, and triumph at winter wellness with Ginsana® by optimising your greatest defence mechanism, your ...

Simple ways to avoid tension

Posted on March 25, 2018 by Shenrina Badri

Here are several simple ways that can help you to avoid tension…

Improve blood circulation to your hands

Posted on March 25, 2018 by Shenrina Badri

Do you find that you may need to improve blood circulation to your hands?...

How holding hands eases pain

How holding hands eases pain

Posted on March 7, 2018 by Contributor

A new study has found that when holding hands with a romantic partner in pain, brain waves sync ...

Curcumin improves memory and mood

Study: Curcumin improves memory and mood

Posted on February 7, 2018 by Contributor

Consumption of a certain form of curcumin - the spice that gives curry its bright colour - improves ...

sunburn relief

Natural sunburn relief remedies

Posted on January 23, 2018 by Contributor

If you have had too much sun, here are a few natural sunburn relief remedies that you can ...

Don't hold your nose and close your mouth when you sneeze

Warning: don’t hold your nose and close your mouth when you sneeze

Posted on January 17, 2018 by Contributor

Pinching your nose while clamping your mouth shut to contain a forceful sneeze could be dangerous, warn doctors...

can you undo the damage caused by smoking

Can you undo the damage caused by smoking?

Posted on January 3, 2018 by Contributor

If you've decided to break it off with cigarettes, can you undo the damage caused by smoking? Here's ...

How exercise slows the progression of Parkinson's disease

How exercise slows the progression of Parkinson’s disease

Posted on December 29, 2017 by Contributor

While vigorous exercise slows the progression of Parkinson's disease, the reasons behind it have remained a mystery...

Karkloof Safari Spa really IS the Best Safari Spa in Africa

Posted on December 13, 2017 by Sasha Wyatt-Minter

Karkloof Safari Spa was voted Best Safari Spa or Retreat in Africa for 2017 - and I was ...

Product of the week: Don’t leave home without SOil organic essential oils these holidays

Posted on December 12, 2017 by Sasha Wyatt-Minter

SOil organic essential oils are a must-have for your holiday first aid box...

Relief for symptoms of heartburn

Posted on November 26, 2017 by Shenrina Badri

Do you need to find relief for symptoms of heartburn?...

How to reduce asthma attacks naturally

How to prevent asthma attacks naturally

Posted on November 20, 2017 by Contributor

If you want to know how to prevent asthma attacks naturally, start by counting the trees in your ...

Healing wounds faster

New use for sugar: Healing wounds faster

Posted on November 17, 2017 by Contributor

Healing wounds faster could be made simpler by adding a spoon of sugar...

Keep your eyes healthy

Posted on November 4, 2017 by Shenrina Badri

Many people do not pay specific attention to keeping their eyes healthy…

fasting slows down ageing

How fasting slows down ageing

Posted on October 27, 2017 by Contributor

Research has found that intermittent fasting slows down ageing, but now we are getting a glimpse into how it ...

healthy ageing linked to a healthy gut

Healthy ageing linked to a healthy gut

Posted on October 13, 2017 by Contributor

If you want to age gracefully, look after your gut. New research has shown a potential link between ...

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