Health > Natural Medicine

Product of the Week: Sweet dreams are made of this…

Posted on Dec 4, 2019 by Sasha Wyatt-Minter

Desperate for a night when you fall asleep easily and only wake up to the alarm the next ...

Do you take your ear health for granted?

Posted on Nov 26, 2019 by Shenrina Badri

Do you take your ear health for granted?...

Study: Yoga for lower back pain improves sleep

Study: Yoga for lower back pain can improve your quality of sleep

Posted on Nov 21, 2019 by Contributor

Research has found that physical therapy and yoga for lower back pain can improve your quality of sleep... ...

Don’t neglect your health during the holidays

Posted on Nov 19, 2019 by Shenrina Badri

Many people go all out and overindulge in the holiday season, sometimes neglecting their health…

Help your skin keep its natural moisture

Posted on Nov 10, 2019 by Shenrina Badri

Help your skin keep its natural moisture by doing these three things…

Indigenous plants with amazing healing properties

Posted on Nov 4, 2019 by Contributor

The idea of a gorgeous garden is made even more exciting if the garden is filled with indigenous ...

5 Ways to get to sleep faster to sleep faster...

The link between sleep and your gut microbiome

Posted on Oct 31, 2019 by Contributor

A new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead ...

What do the longest-living people have in common?

What do the longest-living people have in common?

Posted on Oct 22, 2019 by Watch This

If you want to live a long, healthy and happy life, here are the secrets of longevity from ...

Win 1 of 3 Essential Earth Remedies Anti-ageing hampers worth R2000 each

Posted on Oct 9, 2019 by Shelley Armstrong

Johannesburg-based visual artist and creative, Marinda Thomas, spent the first three months of her life covered in eczema ...

Keep your skin healthy as you age

Posted on Sep 30, 2019 by Shenrina Badri

Keeping your skin healthy as you age may not be as difficult as you may think…

Keep your eyes protected

Posted on Sep 4, 2019 by Shenrina Badri

Stay proactive and take good care of your eyes by doing these things…

Keep your digestive health in top shape

Posted on Aug 20, 2019 by Shenrina Badri

Many people do not make any effort in improving their digestive health. Are you one of them?...

Stay and look healthy as you age

Posted on Aug 6, 2019 by Shenrina Badri

Taking care of yourself can help you to stay and look healthy as you age…

New research has found that ‘tickling' the ear with a small electrical current appears slow down ageing...

Ear ‘tickle’ therapy: A new way to slow down ageing

Posted on Jul 31, 2019 by Contributor

New research has found that ‘tickling' the ear with a small electrical current appears to slow down ageing...

How does sleep benefit me?

Posted on Jul 1, 2019 by Shenrina Badri

Having a sufficient amount of sleep can benefit individuals in many ways…

How turmeric can stop bone cancer cell growth

How turmeric can stop bone cancer cell growth

Posted on Jun 25, 2019 by Contributor

Researchers have discovered a way to use curcumin, found in the spice turmeric, to stop bone cancer cell ...

Natural stress relief

Natural stress relief

Posted on Apr 5, 2019 by Contributor

If you need natural stress relief, take a ‘nature pill’ - just 20 minutes in nature lowers stress ...

Go nuts to improve brain health

Go nuts to improve brain health

Posted on Mar 27, 2019 by Contributor

If you love snacking on nuts or peanuts, the good news is that it could lead to better ...

High blood pressure: A nap could be just what you need

High blood pressure: A nap could be just what you need

Posted on Mar 8, 2019 by Contributor

If you have high blood pressure, taking a nap a day may help you as much as recommended ...

Be pro-active: Protect your immune system!

Posted on Jan 30, 2019 by Shenrina Badri

Take action and adopt good habits that protect your immune system…

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