Health > Natural Medicine

Maintain a healthy spine

Posted on September 16, 2017 by Shenrina Badri

Your spine is one of the most important parts of your body, yet…

Keep the flu away

Posted on September 10, 2017 by Shenrina Badri

You may want to consider doing some of the following to help keep the flu away…

Lower your cholesterol levels by making these changes

Posted on August 6, 2017 by Shenrina Badri

Lower your cholesterol levels by making these lifestyle- as well as diet changes…

Dr Craige Golding helps reverse type 2 diabetes in 8 weeks!

Posted on July 5, 2017 by ADVERTORIAL

Whether it's chronic disease or an everyday illness that's plaguing your health, Dr Golding's monthly publication of Natural ...

Extra-virgin olive oil protects against Alzheimer’s disease

Posted on June 23, 2017 by Contributor

Researchers have identified a specific ingredient in the Mediterranean diet that protects against Alzheimer's disease: extra-virgin olive oil…

What to eat to stave off prostate cancer

Posted on June 12, 2017 by Contributor

Dining on curry and baked apples could play a role in staving off - or even preventing - ...

Red onions pack a cancer-fighting punch

Posted on June 12, 2017 by Contributor

Researchers have discovered that Ontario-grown red onions have the strongest cancer-fighting power…

Is your gut imbalanced?

Posted on June 6, 2017 by Contributor

The gut is home to microflora which not only plays a significant digestive health role but helps maintain ...

The health benefits of buchu

Posted on May 24, 2017 by Contributor

Right on our doorstep, and nowhere else in the world, grows the ‘miracle herb’ – buchu…

Can omega-3 help prevent Alzheimer’s disease?

Posted on May 23, 2017 by Contributor

Research indicates that having high omega-3 levels may help fight off Alzheimer’s disease…

Anti-ageing: How to shave 9 years off your age

Posted on May 17, 2017 by Contributor

While we can't stop Old Father Time, new research has found a natural anti-ageing treatment that slows one ...

Anti-ageing supplement improves joint health

Posted on May 16, 2017 by Contributor

According to Dr Jennifer Irvine, this anti-ageing supplement could improve joint health and help with the management of ...

Garlic – a cancer prevention superstar

Posted on May 15, 2017 by Contributor

With cancer cases on the rise each year, it’s important to equip yourself with the most effective cancer-fighting ...

Could cannabis reverse ageing in the brain?

Posted on May 11, 2017 by Contributor

Sadly, our memory performance decreases as we age. Could cannabis reverse this ageing process?...

WIN Buchulife hampers and discover the power of Buchu!

Posted on May 8, 2017 by Debbie Harrower

10 lucky All4Women readers stand a chance to win a Buchulife hamper to the value of R550.00 each. ...

Plant cures drug-resistant malaria

Posted on April 25, 2017 by Contributor

From knocking on death’s door to a full recovery, tablets made from this plant cured 18 critically ill ...

What is ‘biofeedback’?

Posted on April 20, 2017 by Contributor

Biofeedback may be unfamiliar to many South Africans, but it is successfully used to help people achieve calm, ...

How gut microbiome impacts your health

Posted on April 18, 2017 by Contributor

Did you know that your gut microbiome has a profound impact on all the workings of your body, ...

Decrease muscle soreness

Posted on April 17, 2017 by Shenrina Badri

Decrease muscle soreness by doing these simple stretching exercises…

Do you know these amazing benefits of lemongrass?

Posted on April 1, 2017 by Shenrina Badri

How many of the amazing benefits of lemongrass are you aware of? …

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