Health > Home Health Tips

How a lack of sleep affects your metabolism

How a lack of sleep affects your metabolism

Posted on September 17, 2019 by Contributor

Research has found how a lack of sleep affects your metabolism and what happens when you try to ...

Why moving house during early pregnancy may be dangerous

Why moving house during early pregnancy may be dangerous

Posted on September 3, 2019 by Contributor

If you’re pregnant, stay put. New research has highlighted health dangers linked to moving house during early pregnancy...

Dogs are your heart's best friend – Pet owners have better heart health

Dog owners have better heart health

Posted on August 27, 2019 by Contributor

Pet owners have better heart health, particularly when those pets are dogs...

What we do and don’t know about vaping

What we do and don’t know about vaping

Posted on August 14, 2019 by PRESS

Since the long-term consequences are unknown if you’re vaping, you’re essentially a guinea pig for one of the ...

Could this be affecting the quality of your sleep?

Could this be affecting the quality of your sleep?

Posted on August 13, 2019 by Contributor

Does an evening coffee, nightcap or a cigarette keep you up? Research has found which one of these ...

Win 1 of 3 Nutribullet 900W Blender Pros with Nativa Immune Complex

Posted on July 31, 2019 by Shelley Armstrong

Building an immune system all year round...

How the timing of your bath could help you get better sleep

How the timing of your bath could help you get better sleep

Posted on July 23, 2019 by Contributor

If you want to get better sleep, University of Texas biomedical engineers have the answer – it’s all ...

Win an AXOR Citterio tap worth R9599 with Hansgrohe

Posted on June 12, 2019 by Shelley Armstrong

WHO NEEDS A PLUMBER WHEN YOU HAVE DAD … AND HANSGROHE?

natural ways to rid your home of cockroaches

3 Natural ways to rid your home of cockroaches

Posted on June 5, 2019 by YouTube

If you want to kill off roaches, without using health-harming pesticides, here are some natural ways to rid ...

How to protect your children from possible dog bites

How to protect your children from possible dog bites

Posted on May 24, 2019 by Contributor

No one imagines a beloved pet attacking a toddler, but it can happen. Here are some ways to ...

How smoky environments hurt your heart

How smoky environments hurt your heart

Posted on May 13, 2019 by Contributor

We know that secondhand smoke is unhealthy, but now new research has found that smoky environments can hurt ...

Say ‘I do’ to a happy soul mate to live longer

Say ‘I do’ to a happy soul mate to live longer

Posted on April 25, 2019 by Contributor

Being married to a happy spouse not only leads to a long marriage, but it could help you ...

Common sleep myths that impact your health

Common sleep myths that have an impact on your health

Posted on April 24, 2019 by Contributor

If you think that five hours of sleep is enough, snoring is harmless and a drink before bed ...

Revealed: An unexpected function of sleep

Revealed: An unexpected function of sleep

Posted on March 14, 2019 by Contributor

We spend a third of our lives sleeping, so it must be important. Now research has uncovered an ...

Chemicals found in homes affect men’s fertility

Common chemicals found in homes affect men’s fertility

Posted on March 7, 2019 by Contributor

Research has found that common chemicals found in homes affect men’s fertility and that of ‘man’s best friend’...

Growing up in a green neighbourhood improves kids’ mental health as adults

Growing up in a green neighbourhood improves kids’ mental health as adults

Posted on March 1, 2019 by Contributor

Having a garden and growing up in a green neighbourhood may protect your kids’ mental health even decades ...

Why we need to rethink vinyl flooring

Why we need to rethink vinyl flooring

Posted on February 25, 2019 by Contributor

Vinyl flooring may look great and that new sofa may be chic, but how safe are they and ...

5 Elements of a healthy lifestyle

5 Elements of a healthy lifestyle

Posted on February 14, 2019 by Contributor

With February being Healthy Lifestyles Awareness Month and the month of love, it’s a perfect time to embrace ...

A rocking motion may help you sleep better and boost your memory

A rocking motion may help you to sleep better and boost your memory

Posted on January 25, 2019 by Contributor

It’s easy to drift off in a hammock, and now research has found that this rocking motion may ...

Second-hand smoke: How living with smokers breaks your heart

Second-hand smoke: How living with smokers breaks your heart

Posted on January 24, 2019 by Contributor

It’s heart-breaking to watch friends' and family’s health go up in smoke, but living with smokers has shocking ...

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