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How smoky environments hurt your heart

How smoky environments hurt your heart

Posted on May 13, 2019 by Contributor

We know that secondhand smoke is unhealthy, but now new research has found that smoky environments can hurt ...

Say ‘I do’ to a happy soul mate to live longer

Say ‘I do’ to a happy soul mate to live longer

Posted on April 25, 2019 by Contributor

Being married to a happy spouse not only leads to a long marriage, but it could help you ...

Common sleep myths that impact your health

Common sleep myths that have an impact on your health

Posted on April 24, 2019 by Contributor

If you think that five hours of sleep is enough, snoring is harmless and a drink before bed ...

Revealed: An unexpected function of sleep

Revealed: An unexpected function of sleep

Posted on March 14, 2019 by Contributor

We spend a third of our lives sleeping, so it must be important. Now research has uncovered an ...

Chemicals found in homes affect men’s fertility

Common chemicals found in homes affect men’s fertility

Posted on March 7, 2019 by Contributor

Research has found that common chemicals found in homes affect men’s fertility and that of ‘man’s best friend’...

Growing up in a green neighbourhood improves kids’ mental health as adults

Growing up in a green neighbourhood improves kids’ mental health as adults

Posted on March 1, 2019 by Contributor

Having a garden and growing up in a green neighbourhood may protect your kids’ mental health even decades ...

Why we need to rethink vinyl flooring

Why we need to rethink vinyl flooring

Posted on February 25, 2019 by Contributor

Vinyl flooring may look great and that new sofa may be chic, but how safe are they and ...

5 Elements of a healthy lifestyle

5 Elements of a healthy lifestyle

Posted on February 14, 2019 by Contributor

With February being Healthy Lifestyles Awareness Month and the month of love, it’s a perfect time to embrace ...

A rocking motion may help you sleep better and boost your memory

A rocking motion may help you to sleep better and boost your memory

Posted on January 25, 2019 by Contributor

It’s easy to drift off in a hammock, and now research has found that this rocking motion may ...

Second-hand smoke: How living with smokers breaks your heart

Second-hand smoke: How living with smokers breaks your heart

Posted on January 24, 2019 by Contributor

It’s heart-breaking to watch friends' and family’s health go up in smoke, but living with smokers has shocking ...

How to avoid computer neck syndrome

How to avoid computer neck syndrome

Posted on January 10, 2019 by Contributor

Your posture at work could cause computer neck syndrome, but here are some ways to avoid that pain ...

What to pack in a holiday first aid kit

What to pack in a holiday first-aid kit

Posted on December 14, 2018 by Contributor

If you’re going away this summer, make sure that you’re prepared for any illness or injury with a ...

The ultimate guide to hangover cures and prevention

The ultimate guide to hangover cures and prevention

Posted on December 13, 2018 by Contributor

Nutrition expert Patrick Holford shares his secrets to preventing a hangover, handling alcohol and hangover cures that work…

How to have a happy and healthy Christmas

How to have a happy and healthy Christmas

Posted on December 11, 2018 by Monique Warner

It’s supposed to be the most wonderful time of the year, but for many trying to make it ...

If you had a bad night’s sleep, you’re more likely to fall. Find out why…

Bad night’s sleep linked to falling

Posted on December 3, 2018 by Contributor

If you had a bad night’s sleep, you’re more likely to fall. Find out why…

The amazing benefits of a set bedtime

The amazing benefits of a set bedtime – even for adults

Posted on September 25, 2018 by Contributor

It’s not only kids who benefit from a set bedtime, going to bed at the same time every ...

What happened when I wore blue light blocking glasses for a week

What happened when I wore blue-light blocking glasses for a week

Posted on September 12, 2018 by Monique Warner

Avoiding harmful blue light is hard when you work on a computer, but could blue-light blocking glasses help? ...

In case of emergency: Is your personal info easy to find?

Posted on July 4, 2018 by Contributor

There are several ways to ensure that vital information is readily accessible in an emergency...

Commonly found chemicals could make us fat

Commonly found chemicals could make us fat

Posted on July 2, 2018 by Contributor

What we eat matters, but new research shows that commonly found chemicals could make us fat by interfering ...

Ingredient in toothpaste linked to antibiotic resistance

Ingredient in toothpaste linked to antibiotic resistance

Posted on June 21, 2018 by Contributor

An ingredient commonly found in toothpaste and hand wash has been linked to antibiotic resistance...

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