Health > Healthy Mind

5 Mini moments to start your day off right

Posted on May 6, 2013 by Contributor

How do you start your day each morning? Do you wake up properly, or do you scramble out ...

How to deal with work stress

Posted on May 2, 2013 by Hello Doctor

Most people have to deal with work stress and while a certain amount of stress may benefit us, ...

Are you wired to obsess about your appearance?

Posted on April 30, 2013 by Monique Warner

Obsessing over your appearance may indicate that your brain is â??wiredâ? abnormally, according to new research.  If worrying ...

Medical aids leave Alzheimer’s patients in the cold

Posted on April 23, 2013 by Contributor

If you or someone close to you is diagnosed with Alzheimerâ??s disease, forget about getting help from medical ...

How to smile to promote better health

Posted on April 22, 2013 by Shelley Armstrong

Smiling plays a very important role in maintaining and improving your health, both physically and emotionally. There is ...

Alone-time is essential for your sanity

Posted on April 19, 2013 by Ntombethemba Tatanqu

Having some uninterrupted time to yourself can seem a bit selfish to other women, or those with many ...

How do you really see yourself?

Posted on April 17, 2013 by Claire Warneke

Doveâ??s latest ad campaign has highlighted the huge discrepancies between how women view themselves, and how others see ...

How to stop emotional eating

Posted on April 15, 2013 by Shelley Armstrong

Emotional eating means that youâ??re eating when you are in an emotional state instead of when youâ??re hungry. ...

A new approach to Alzheimer’s disease

Posted on April 12, 2013 by Contributor

Find out how the adoption of a person-centred approach could improve the quality of life for people living ...

Feeling sexy in your own skin is beautiful!

Posted on April 11, 2013 by Lasheigh Lucas

Every woman is unique and beautiful in her own way. Only YOU can identify your own unique characteristics, ...

Why you really should take a lunch break every day

Posted on April 10, 2013 by Hello Doctor

If you tend to work through lunch and feel drained at the end of the day, here are ...

The essential secret to managing stress

Posted on April 10, 2013 by Kirsten Long

There are plenty of stress busting techniques out there, BUT there is one technique that surpasses all of ...

How to keep calm and avoid road rage

Posted on April 10, 2013 by Contributor

We’ve all experienced road rage at one point or another. We forget our manners, swear, shout, and generally ...

How to cope with overeating

Posted on April 5, 2013 by Shelley Armstrong

Do you often get up from your desk or worktable (or the armchair in front of the TV) ...

The health benefits of pets

Posted on April 5, 2013 by Contributor

Youâ??ve probably heard that pets are great for our health. But, what exactly does this mean, and how ...

Shopping addiction is real

Posted on April 4, 2013 by Contributor

Do you love to shop, all the time, for things you want but donâ??t really need? Do you ...

The key to a work-life balance

Posted on April 3, 2013 by Hello Doctor

Fatigue, stress, burn out and relationship problems are just a few of the consequences of having little or ...

Wear blue for World Autism Awareness Day

Posted on April 2, 2013 by Monique Warner

Wear blue and show your support for 67 million people worldwide affected by autism!  Today, 2 April 2013, ...

Can psychological issues affect fatigue

Posted on April 1, 2013 by Shenrina Badri

Are you feeling stressed, anxious, depressed or perhaps overwhelmed daily? Could these feelings be affecting your energy levels?  ...

A century of mental health care

Posted on March 28, 2013 by Contributor

Did you know that mental illness and neurological conditions contribute to the third highest burden of disease in ...

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