Health > Healthy Mind

How a quick workout boosts your brain

How a quick workout boosts your brain

Posted on July 4, 2019 by Monique Warner

If you want to up your game at work, try a quick workout! Neuroscientists have found that it ...

What is a hypnotherapy and could it help you?

What is a hypnotherapy and could it help you?

Posted on July 3, 2019 by Watch This

According to a hypnotherapy expert, we could all use hypnosis, including self-hypnosis, to help us improve our health ...

Are you at risk of a burnout?

Are you at risk of burnout?

Posted on July 2, 2019 by Watch This

If feeling like you can’t keep up has you skipping holidays, working late and taking work home, you ...

protect teenagers from depression

How emotional intelligence can protect teenagers from depression

Posted on July 1, 2019 by Contributor

They have a heightened risk of depression, but being able to precisely describe their negative emotions can help ...

WATCH: Man with dementia delights Internet by remembering the song he composed 30 years ago

Posted on June 27, 2019 by Watch This

Paul Harvey is now 79 years old, and suffers from dementia. However, his son shared a moving video ...

Help prevent mental breakdown

Posted on June 26, 2019 by Shenrina Badri

Prevent yourself from experiencing a mental breakdown by taking time for yourself…

Can you embrace sober living when substance abuse is the norm?

Can one embrace sober living when substance abuse is the norm?

Posted on June 26, 2019 by Monique Warner

Sober living may be one of the top health trends of 2019, but here in South Africa, substance ...

‘Idols’ winner Will Young reveals how gardening helped his mental health

Posted on June 26, 2019 by BANG Showbiz

'Leave Right Now' singer Will Young says gardening has helped with his mental health issues, and he explained ...

Feeling stressed out, mom? Here are 10 things you can do to practise mindfulness

Posted on June 25, 2019 by Lara Bestbier

Carol Surya, psychologist and WISE co-founder shares 10 things you can do at home to practise being more ...

Duchess Kate’s brother sheds new light on crippling depression

Posted on June 25, 2019 by BANG Showbiz

James Middleton felt as though he didn't have a right to be depressed when he struggled with his ...

Could the rise of autism be linked to our modern processed foods?

Could the rise of autism be linked to our modern processed foods?

Posted on June 24, 2019 by Contributor

New research has found a link between eating processed foods while pregnant and the possible rise of autism...

A holiday is good for your heart

Bon voyage – A holiday is good for your heart

Posted on June 23, 2019 by Contributor

All work and no play makes for a dull and unhealthy life, so book that vacation. Research has ...

People who spend more time outdoors lead more fulfilling lives – New research

Posted on June 21, 2019 by ANA Newswire

It's been established that people who spend more time in parks and other natural settings tend to report ...

The truth about dementia (BBC)

Posted on June 21, 2019 by BBC

Angela Rippon investigates the disease that took her mother's life and is now starting to affect her friends...

How to help your children master mindfulness

Posted on June 20, 2019 by Lara Bestbier

Stop what you or the kids are doing and just take a few moments to breathe deeply and ...

two hours a week in nature

Why spending 2 hours a week in nature is one of the best things to do for your health

Posted on June 14, 2019 by Contributor

People who spend at least two hours a week in nature have better physical and mental health than ...

WATCH: Body chemistry – hormone hell (BBC)

Posted on June 13, 2019 by BBC

If you feel you can't cope with stress, it may be your hormones that are to blame...

The incidence of dementia may be on the rise, but thankfully these life hacks could help protect you from Alzheimer’s disease...

5 Proven life hacks to help protect you from Alzheimer’s disease

Posted on June 12, 2019 by Monique Warner

The incidence of dementia may be on the rise, but thankfully these life hacks could help protect you ...

Try these simple tweaks to retain your body clock for better sleep, which will help you eat healthier and feel happier too...

Night owls: 8 Tweaks to retrain your body clock and improve your life

Posted on June 11, 2019 by Contributor

Try these simple tweaks to retrain your body clock for better sleep, which will help you eat healthier ...

Recovering from ‘compassion fatigue’

Posted on June 10, 2019 by ANA Newswire

There are very real limits on being able to give that much to everyone...

© 2019 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there