Health > Healthy Mind

festive season blues

How to deal with festive season blues

Posted on Dec 12, 2019 by PRESS

It’s supposed to be a merry time of year, but many people are already feeling the start of ...

How to use 'safety signals' to ease anxiety

How to use ‘safety signals’ to ease anxiety

Posted on Dec 12, 2019 by Contributor

Yale University researchers have found a novel way to help combat anxiety – using safety signals...

Beat the holiday blues – Eat these foods to help boost your mental health + RECIPES

Posted on Dec 12, 2019 by ATW Nutrition Coaching

According to research on the relationship between diet and mental health, “A dietary pattern characterised by a high ...

Unathi talks about how she overcame depression

Posted on Dec 11, 2019 by Lily Rose

“It’s okay to not be okay,” says Unathi…

Head injuries caused by cell phone distraction on the rise

Head injuries caused by cell phone distraction are rising

Posted on Dec 10, 2019 by Watch This

Research has found that head injuries caused by cell phone distraction while walking and driving are increasing...

‘Tis the season… to stop being a people pleaser

Posted on Dec 10, 2019 by Watch This

The festive season is stressful for many of us but even more so for those of us who ...

Are birth control pills shrinking our brains?

Are birth control pills shrinking our brains?

Posted on Dec 9, 2019 by Contributor

Of all the things we have to worry about as women, now we have to worry about birth ...

5 Ways you didn’t realise that your un-managed depression affects your kids

Posted on Dec 9, 2019 by YourTango

Going through depression isn’t easy, especially if you’re a parent...

Cut down on mental stress

Posted on Dec 4, 2019 by Shenrina Badri

Cut down on mental stress to improve your quality of life…

This woman is so afraid of cats that she can’t walk down the pet food aisle in a store

Posted on Nov 28, 2019 by Watch This

Jean Diffenthal, 55 is from Durban, but has been living in Reading in the UK for the past ...

Playing games helps you stay mentally sharp as you age

Playing games helps you stay mentally sharp as you age

Posted on Nov 28, 2019 by Contributor

Whether it's canasta or Scrabble, playing card and board games makes you more likely to stay mentally sharp ...

WATCH: Kristen Bell speaks out about mental health struggles

Posted on Nov 27, 2019 by BANG Showbiz

Kristen Bell felt "irresponsible" for hiding her battle with depression and anxiety, which she eventually spoke about in ...

Feeling loved everyday improves your well-being

Feeling loved every day improves your wellbeing

Posted on Nov 27, 2019 by Contributor

Give your spouse a kiss, hug your kids, make a date with friends – research has found that ...

Tired? New research has revealed that sleep deprivation is more dangerous than previously thought...

Scientists: We have underestimated the dangerous effects of sleep deprivation

Posted on Nov 25, 2019 by Contributor

Tired? New research has revealed that sleep deprivation is more dangerous than previously thought...

6 Super stress survival techniques to aid your weight loss

Posted on Nov 25, 2019 by ATW Nutrition Coaching

Here are some techniques to deal with stress so that you can be healthy, and reach your weight-loss ...

A lack of sleep

The luxury of sleep: A lack of sleep linked to heart disease in poor people

Posted on Nov 22, 2019 by Contributor

A lack of sleep is one reason why disadvantaged groups of people have more heart disease...

Kumbaya! 5 Celebs who credit meditation for their good health

Posted on Nov 22, 2019 by Lily Rose

Meditation has helped these stars deal with stress, lift their mood and even given them radiant skin…

5 Ways to get to sleep faster to sleep faster...

5 Ways to get to sleep faster

Posted on Nov 20, 2019 by Watch This

If you struggle to fall asleep and have enough shuteye, here are five ways to help you get ...

When your partner is diagnosed with Alzheimer’s

Posted on Nov 19, 2019 by PRESS

While there is no cure for dementia, research has found that people can potentially reduce their risk of ...

3 Tips to save your spouse (and yourself) from depression

Posted on Nov 15, 2019 by YourTango

Knowing how to deal with your spouse's depression may just save your marriage...

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