Health > Healthy Mind

SA woman on track for 7 summits record after battling anxiety, depression

Posted on October 9, 2019 by PRESS

“I am so grateful for landing up on this crazy beautiful journey. Through all my adventures I am ...

What does it mean to be a narcissist? Narcissistic personality disorder explained

What does it mean to be a narcissist? Narcissistic personality disorder explained

Posted on October 8, 2019 by Watch This

We joke about it, and may have called someone one, but what does it really mean to be ...

3 Steps to combat your anxiety (when it’s telling you that everyone hates you)

Posted on October 7, 2019 by Unwritten

Anxiety likes to convince you that everyone hates you...

How to curb the growing digital addiction problem

How to curb the growing digital addiction problem

Posted on October 4, 2019 by Contributor

Researchers analysed the increasing problem of digital addiction and what they found is more than a little concerning... ...

Are you sad, depressed or lonely?

Are you sad, depressed or lonely?

Posted on October 3, 2019 by PRESS

If you’re in a hard season of life, you may be sad, depressed or lonely. Find out which ...

work-life balance advice

Finally, realistic work-life balance advice

Posted on October 3, 2019 by Watch This

If you feel deflated and annoyed after receiving work-life balance advice, you are not alone. Here are some ...

5 Proven ways to sleep better

5 Proven ways to sleep better

Posted on September 30, 2019 by Monique Warner

If you’re waking up exhausted, here are five scientifically proven ways to help you sleep better tonight...

Being an optimist could help you sleep better

Being an optimist could help you sleep better

Posted on September 27, 2019 by Contributor

A study of more than 3 500 people found that being an optimist could help you sleep better ...

How organising your home makes you happier and healthier

How organising your home makes you happier and healthier

Posted on September 27, 2019 by Watch This

It’s true – a happy home is an organised one. Research has linked organising your home and workspace ...

common cause of stress today

What you can do about the most common cause of stress

Posted on September 27, 2019 by Watch This

Clinical psychologist Aleks George Srbinoski reveals the most common cause of stress today and tells us what we ...

3 Steps to use anxiety to your advantage (instead of letting it ruin your life)

Posted on September 23, 2019 by YourTango

Anxiety can be a superpower so it's important to learn how to manage it...

Faking extroversion makes introverts happier

Faking extroversion makes introverts happier

Posted on September 18, 2019 by Contributor

Researchers asked people to act like extroverts and what they found is that faking extroversion makes introverts happier...

More reason to work out: Fitter adults have fitter brains

More reason to work out: Fitter adults have fitter brains

Posted on September 12, 2019 by Contributor

Lace-up your trainers and get ready to work out – there’s a proven link between physical fitness and ...

What is a brain aneurysm?

What is a brain aneurysm?

Posted on September 12, 2019 by Watch This

Actresses Sharon Stone and Emilia Clarke almost lost their lives to them, but exactly what is a brain ...

Prevent unwanted stress

Posted on September 10, 2019 by Shenrina Badri

Here are some ways in which you can reduce experiencing unwanted stress…

Teenage suicide in South Africa: 1 in 4 teens attempt it

Why we need to talk about suicide

Posted on September 10, 2019 by PRESS

Despite many people fearing that talking about it will plant ideas in the minds of vulnerable people, suicide ...

When postpartum depression stole my husband

Posted on September 9, 2019 by ANA Entertainment

Here I am, starting a conversation: If your family is suffering, you are not alone. You are not ...

Not sleeping? This can help

Posted on September 5, 2019 by ADVERTORIAL

Sleep disorders have increased dramatically in recent years. One of the culprits is thought to be the amount ...

Foods that help you deal with stress and avoid adrenal burnout

Promote good mental health

Posted on September 4, 2019 by Shenrina Badri

There are several lifestyle factors that can help to promote good mental health…

Is it time to spring clean your online presence?

Posted on August 30, 2019 by PRESS

Now might be the moment to hit the refresh button and start a new season feeling focused and ...

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