Health > Healthy Mind

how to be happier

Can you learn how to be happier?

Posted on August 2, 2019 by Watch This

Happiness coach Angela Bachfeld believes that we can all learn how to be happier. Here are some practical ...

Woman’s battle with skin condition impacted her self-esteem – now she’s inspiring others

Posted on August 1, 2019 by Watch This

Kirsty Crook from the UK has been battling a painful skin condition for over ten years. Now she’s ...

Moms: 13 Underrated ways to declutter your life (and mind)

Posted on August 1, 2019 by YourTango

When you declutter your life and mind, you’ll be able to live a better life...

Bella Thorne reveals how being a child star impacted her mental health

Posted on July 30, 2019 by BANG Showbiz

Bella Thorne says that being a child star impacted her wellbeing, as she only learned how to "please ...

It’s tempting to let go once you’ve hit the big 6-0, but carrying extra weight in your sixties is linked to greater signs of brain ageing...

Carrying extra weight is linked to brain ageing

Posted on July 25, 2019 by Contributor

It’s tempting to let go once you’ve hit the big six-zero but carrying extra weight in your sixties ...

Possible ways to help prevent depression

Posted on July 24, 2019 by Shenrina Badri

Here are some possible ways to help prevent depression…

How the timing of your bath could help you get better sleep

How the timing of your bath could help you get better sleep

Posted on July 23, 2019 by Contributor

If you want to get better sleep, University of Texas biomedical engineers have the answer – it’s all ...

Robin Williams’s son reflects on father’s struggle with depression

Posted on July 23, 2019 by Watch This

Comedian and inspiring actor, Robin Williams would have celebrated his 68th birthday on July 21 this year…

Coping with explosive anger in children

Posted on July 23, 2019 by Your Family

When children get upset, parents should help them work through and soothe their agitation, not inflame it...

1 in 5 SA men experience anxiety – Here are the signs that your man may be battling

Posted on July 22, 2019 by PRESS

Anxiety disorders are ranked as the sixth largest contributor to life-long health concerns worldwide with an estimated 3.6% ...

Thought for the week: Do you attract bad energy like a moth to a flame?

Posted on July 22, 2019 by Judy Mills

I find that humans have this inexhaustible greed for bad news. It seems like a feeding frenzy which ...

The science behind the stress-busting effect of gardening

The science behind the stress-busting effect of gardening

Posted on July 17, 2019 by Contributor

Many people find gardening relaxing, and now research has found out why exposure to microorganisms in soil has ...

Alzheimer’s: 5 Things that could DECREASE your risk by 60%

Posted on July 15, 2019 by ANA Newswire

Here's a to-do list for preventing dementia, new research suggests: Ditch red meat, take a brisk walk to ...

Moms: 3 Ways to stop mood swings from ruling your life

Posted on July 12, 2019 by YourTango

If you want to stop your mood swings from ruling your life, here’s what to do...

Why it’s so difficult to give up alcohol and junk food

Why it’s so difficult to give up alcohol and junk food

Posted on July 11, 2019 by Contributor

If you’re trying to give up alcohol and junk food, you’ll know how hard it is to resist ...

How stress can cause digestive problems (and what you can do about it)

How stress can cause digestive problems (and what you can do about it)

Posted on July 10, 2019 by PRESS

Chronic stress not only makes you want to reach for junk food, but it can also cause some ...

Twitter is eroding your intelligence – Now there’s data to prove it

Posted on July 10, 2019 by ANA Newswire

Twitter not only fails to enhance intellectual attainment but substantially undermines it...

Why older people are more prone to developing Alzheimer's disease

Why older people are more prone to develop Alzheimer’s disease

Posted on July 9, 2019 by Contributor

A new study has uncovered why older people are more prone to develop Alzheimer's disease...

Could you have a general anxiety disorder?

Could you have generalised anxiety disorder?

Posted on July 5, 2019 by Watch This

We all worry about stressful things in life sometimes, but if you have generalised anxiety disorder you tend ...

Living with bipolar disorder

A personal perspective on living with bipolar disorder

Posted on July 4, 2019 by Watch This

One of the common misconceptions about people who are living with bipolar disorder is that they are simply ...

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