Health > Healthy Mind

Feeling loved everyday improves your well-being

Feeling loved every day improves your wellbeing

Posted on Nov 27, 2019 by Contributor

Give your spouse a kiss, hug your kids, make a date with friends – research has found that ...

Tired? New research has revealed that sleep deprivation is more dangerous than previously thought...

Scientists: We have underestimated the dangerous effects of sleep deprivation

Posted on Nov 25, 2019 by Contributor

Tired? New research has revealed that sleep deprivation is more dangerous than previously thought...

6 Super stress survival techniques to aid your weight loss

Posted on Nov 25, 2019 by ATW Nutrition Coaching

Here are some techniques to deal with stress so that you can be healthy, and reach your weight-loss ...

A lack of sleep

The luxury of sleep: A lack of sleep linked to heart disease in poor people

Posted on Nov 22, 2019 by Contributor

A lack of sleep is one reason why disadvantaged groups of people have more heart disease...

Kumbaya! 5 Celebs who credit meditation for their good health

Posted on Nov 22, 2019 by Lily Rose

Meditation has helped these stars deal with stress, lift their mood and even given them radiant skin…

5 Ways to get to sleep faster to sleep faster...

5 Ways to get to sleep faster

Posted on Nov 20, 2019 by Watch This

If you struggle to fall asleep and have enough shuteye, here are five ways to help you get ...

When your partner is diagnosed with Alzheimer’s

Posted on Nov 19, 2019 by PRESS

While there is no cure for dementia, research has found that people can potentially reduce their risk of ...

3 Tips to save your spouse (and yourself) from depression

Posted on Nov 15, 2019 by YourTango

Knowing how to deal with your spouse's depression may just save your marriage...

5 Signs you’re friends with an energy vampire who’s draining the fun out of your life

Posted on Nov 7, 2019 by YourTango

There's a reason why you feel so tired after hanging out with that particular friend...

Modern mom stress may impact women’s hearts

Modern mom stress may have an impact on women’s hearts

Posted on Nov 5, 2019 by Watch This

Trying to be the perfect mother and career woman is overwhelming. Research indicates that this stress could have ...

5 Ways to get to sleep faster to sleep faster...

The link between sleep and your gut microbiome

Posted on Oct 31, 2019 by Contributor

A new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead ...

The top 5 holiday season stressors… and how to avoid them this December

Posted on Oct 30, 2019 by PRESS

For many, the end of the year represents excitement, holidays and time with family and friends. But, if ...

Living with bipolar disorder

Why can’t I sleep? How to deal with insomnia

Posted on Oct 28, 2019 by Watch This

Insomniac and Guardian reporter Leah Green explores the reason behind insomnia and the best ways to ensure a ...

Foods that help you deal with stress and avoid adrenal burnout

Foods that help you deal with stress and avoid adrenal burnout

Posted on Oct 25, 2019 by Watch This

Naturopath and nutritionist Emma Sutherland explains what you can eat to help your body deal with stress and ...

Why you NEED to teach your family about stroke symptoms

Why you NEED to teach your family about stroke symptoms

Posted on Oct 24, 2019 by PRESS

Imagine that your mother is babysitting and suffers from a stroke. Would your kids recognise her stroke symptoms ...

Try it today! The anti-anxiety workout we all need

Posted on Oct 24, 2019 by Watch This

This anti-anxiety workout by fitness expert Laura Williams includes mood-boosting, and calming exercises to increase your energy, improve ...

WATCH: Robbie Williams speaks out on health overhaul

Posted on Oct 24, 2019 by BANG Showbiz

Robbie Williams has admitted he would probably have ended up dying if he didn't "take acton" and kick ...

Do you suffer from ‘imposter syndrome’?

Posted on Oct 22, 2019 by Dr John Demartini

Ever feel like you’re just pretending to be someone who knows what they’re doing, and that you’ll be ...

Electronic device blue light could accelerate ageing

Electronic device blue light could accelerate ageing

Posted on Oct 21, 2019 by Contributor

Daily exposure to blue light from your phone, computer, TV screen and LED lighting could accelerate ageing, even ...

A lack of sleep

Is a boring work space affecting your mental health?

Posted on Oct 21, 2019 by Contributor

Recent research by The Stress Management Society has found that 95% of workers cited the office environment as ...

© 2020 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there