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5 Ways to embrace self-love and be kind to your body

Posted on October 17, 2018 by Contributor

Self-love is mostly related to not overworking yourself and accepting you can’t be perfect, but there isn’t enough ...

World Mental Health Day: Lady Gaga calls for ‘bold action’

Posted on October 10, 2018 by BANG Showbiz

Lady Gaga has called for "bold action" to help those suffering with their mental health, and paid tribute ...

preventing teen suicide

Before it’s too late: Preventing teen suicide

Posted on October 9, 2018 by Contributor

With almost 18% having contemplated suicide, it's clear that teens are troubled. Before it’s too late, here are ...

How to relieve stress by making friends

How to relieve stress with friends

Posted on October 5, 2018 by Monique Warner

In the second part to a series on how to relieve stress, let's look at the often underestimated ...

Win 1 of 6 Sorbet vouchers worth R1000 each with Stamnigro

Posted on October 4, 2018 by Shelley Armstrong

FIRST OF ITS KIND “WOMAN SUPPLEMENT” LAUNCHED Quality supplement formulated specifically for females...

How to relieve stress: Rethinking social media

How to relieve stress: Rethink social media

Posted on September 28, 2018 by Monique Warner

In this series on how to relieve stress, let's look social media. Is it a stress-inducing waste of ...

cannabis could harm your brain

How cannabis could harm your brain

Posted on September 26, 2018 by Contributor

It may have been legalised in many countries, but researchers warn that long-term use of cannabis could harm ...

Art for Alzheimer’s disease

Art for Alzheimer’s

Posted on September 20, 2018 by Contributor

You are invited to exhibit original artwork with the theme ‘Remembering You’ in an online art exhibition for World ...

Does someone you know suffer from post-traumatic stress disorder?

Posted on September 16, 2018 by Shenrina Badri

Do you or anyone you know suffer from post-traumatic stress disorder?...

Heavy drinking

Alcohol: The effects of heavy drinking last longer than we thought

Posted on September 7, 2018 by Contributor

The effects of heavy drinking last longer than previously thought, making driving dangerous the day after...

Suicide in South Africa: 23 people die every day

Suicide in South Africa: 23 People die every day

Posted on September 7, 2018 by Monique Warner

Suicide and financially tough times may go hand-in-hand, but even the rich and famous have been known to ...

Religion may lead to happiness

Study: Religion may lead to happiness

Posted on September 4, 2018 by Contributor

New research has discovered why following a religion may lead to happiness…

Win 1 of 10 Alkaline Ionizer jugs with Designer Water

Posted on September 3, 2018 by Shelley Armstrong

ALKALINE WATER; EXPERTLY DESIGNED FOR HEALTH AND WEIGHT MANAGEMENT...

Make sure the food you eat packs a nutritional punch. A study found that a nutrition-rich diet is critical for women’s emotional well-being…

You feel as good as the food you eat

Posted on August 30, 2018 by Contributor

Make sure the food you eat packs a nutritional punch. A study found that a nutrition-rich diet is ...

Mental health at work: FREE online chat with lawyer and psychologists

Mental health at work: FREE online chat with lawyer and psychologists

Posted on August 28, 2018 by Contributor

Did you know that one in four working South Africans has been diagnosed with depression? Let’s talk about ...

How selfies affect your self-esteem

How selfies affect our self-esteem

Posted on August 27, 2018 by Contributor

It may seem like a harmless pastime, but research has found that taking selfies affects your self-esteem and ...

Research links osteoporosis to the risk of dementia

Research links osteoporosis to the risk of dementia

Posted on August 24, 2018 by AFP - Relax News

New research has found that people who have osteoporosis, a condition which weakens bones, may also have an ...

Win a Bounce Back Challenge for you and 10 friends worth R35 000

Posted on August 21, 2018 by Shelley Armstrong

In the spirit of Women’s month, let's get ready to get healthy and fit...

Are you expected to check work emails after hours?

Are you expected to check work emails after hours?

Posted on August 15, 2018 by Contributor

Does your boss expect you to check work emails after hours? It could be affecting your health and ...

Win 1 of 3 diets from The Diet That Everyone Talks About worth R2000 each

Posted on August 15, 2018 by Shelley Armstrong

The role that women play when it comes to health in their households...

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