Health > Healthy Mind

Can omega-3 help prevent Alzheimer’s disease?

Posted on May 23, 2017 by Contributor

Research indicates that having high omega-3 levels may help fight off Alzheimer’s disease…

WIN 1 of 3 Philips Avance Collection Juicers

Posted on May 23, 2017 by Shelley Armstrong

Being a parent can be exhausting, and lack of energy only takes away from precious time you could ...

Bipolar disorder: What you need to know

Posted on May 22, 2017 by Contributor

Not easily identified, bipolar disorder is a severe mood disorder that affects one to three percent of the ...

South Africa’s first ADHD guidelines for adults

Posted on May 18, 2017 by Contributor

South Africa’s first guidelines for adult ADHD have recently been published in the South African Journal of Psychiatry…

Top 3 relaxation tips

Posted on May 12, 2017 by Contributor

Why is it so hard to relax? Kinesiologist and BioMat therapist Helen Hansen answers this question and shares ...

4 Steps to deep breathing

Posted on May 12, 2017 by Shenrina Badri

Do you know what the steps to deep breathing are?...

Could cannabis reverse ageing in the brain?

Posted on May 11, 2017 by Contributor

Sadly, our memory performance decreases as we age. Could cannabis reverse this ageing process?...

How to beat stress and find a balance

Posted on May 10, 2017 by Contributor

Despite all the time-saving devices and technology, many of us feel time-pressed and stressed. Is it even possible ...

Retirement: How to prepare mentally and emotionally

Posted on May 8, 2017 by Contributor

For many, retirement is defined by anxiety and worry, but with the right mental preparation it needn't be ...

Sounds that help us relax

Posted on May 8, 2017 by Contributor

Research has found that certain sounds can physically change our mind and bodily systems to help us relax…

Is talking to yourself a sign of mental illness?

Posted on May 8, 2017 by The Conversation

Being caught talking to yourself, especially if using your own name in the conversation, is beyond embarrassing. And ...

The upside of worrying

Posted on May 5, 2017 by Contributor

A new study shows there's a positive side to worrying, and it could even do the body good…

Share good news for good health

Posted on May 3, 2017 by Contributor

A study of couples found that those who communicate better and share good news are not only happier, ...

Why we need to quit multitasking

Posted on May 2, 2017 by Contributor

Some consider it a skill, but research has found that multitasking is neither efficient nor healthy…

A few simple techniques to deal with stress

Posted on April 30, 2017 by Shenrina Badri

Here are a few simple techniques on how to deal with stress…

Could diet soda damage your brain?

Posted on April 26, 2017 by Contributor

The excess sugar in soda may be damaging your brain. And if you think drinking diet soda is ...

2 Ingredients for a younger brain

Posted on April 24, 2017 by Contributor

A study has found that two things make the brains of older adults more efficient, mirroring the operations ...

Which type of stressed are you?

Posted on April 19, 2017 by Deirdre Elphick-Moore

The most common definition of stress is that it's a condition or feeling experienced when a person perceives ...

By the way, I’m autistic

Posted on April 13, 2017 by Contributor

In light of Autism Awareness Month, Jarred Robertson, an autistic South African artist, explains what it’s like to ...

How Marmite affects brain function

Posted on April 11, 2017 by Contributor

Love it or hate it, research has found a potential link between eating Marmite and healthy brain function…

© 2017 All4Women.co.za All rights reserved.