Health > Healthy Mind

two hours a week in nature

Why spending 2 hours a week in nature is one of the best things to do for your health

Posted on June 14, 2019 by Contributor

People who spend at least two hours a week in nature have better physical and mental health than ...

WATCH: Body chemistry – hormone hell (BBC)

Posted on June 13, 2019 by BBC

If you feel you can't cope with stress, it may be your hormones that are to blame...

The incidence of dementia may be on the rise, but thankfully these life hacks could help protect you from Alzheimer’s disease...

5 Proven life hacks to help protect you from Alzheimer’s disease

Posted on June 12, 2019 by Monique Warner

The incidence of dementia may be on the rise, but thankfully these life hacks could help protect you ...

Try these simple tweaks to retain your body clock for better sleep, which will help you eat healthier and feel happier too...

Night owls: 8 Tweaks to retrain your body clock and improve your life

Posted on June 11, 2019 by Contributor

Try these simple tweaks to retrain your body clock for better sleep, which will help you eat healthier ...

Recovering from ‘compassion fatigue’

Posted on June 10, 2019 by ANA Newswire

There are very real limits on being able to give that much to everyone...

Have you heard? Brushing your teeth may protect you from Alzheimer's disease

Have you heard? Brushing your teeth may protect you from Alzheimer’s disease

Posted on June 7, 2019 by Contributor

Research has found that following good oral hygiene practices, like brushing and flossing, could help protect you from ...

#CrazySocks4Docs: Raising awareness about doctors’ suffering from depression

#CrazySocks4Docs: Raising awareness about doctors’ suffering from depression

Posted on June 6, 2019 by PRESS

Long hours and stress are taking a toll on South African doctors and medical students with many suffering ...

Did Leonardo da Vinci have ADHD?

Did Leonardo da Vinci have ADHD? And what can we learn from him?

Posted on June 5, 2019 by Contributor

Did Leonardo da Vinci have ADHD and could it have been behind both his creative genius and his ...

Why people with autism often suffer from gut problems

Why people with autism often suffer from gut problems

Posted on June 4, 2019 by Contributor

People with autism often suffer from gut problems, but nobody has known why – until now...

A healthy mind is an important component of a healthy lifestyle

Posted on June 3, 2019 by Shenrina Badri

A healthy mind is an important component of a healthy lifestyle…

Childhood contact with nature reshapes mental health in adulthood

Childhood contact with nature reshapes mental health in adulthood

Posted on May 29, 2019 by Contributor

Children who have frequent contact with nature and green spaces grow up to have better mental health as ...

The link between intelligence, health and ageing

The link between intelligence, health and ageing

Posted on May 27, 2019 by Contributor

Scientists have sought to understand what links intelligence, health and ageing for over 100 years. Now we have ...

Parental alienation as a sign of other disorders

Posted on May 27, 2019 by Contributor

Sometimes parental alienation masks another personality disorder...

Why a lack of sleep is bad for your heart

Why a lack of sleep is bad for your heart

Posted on May 24, 2019 by Contributor

We know that not getting enough shuteye affects the brain, but now research has found that a lack ...

The loneliness epidemic

The loneliness epidemic

Posted on May 22, 2019 by Watch This

Despite social networks and more people moving into populated cities, we are facing a loneliness epidemic with health-related ...

When clean eating becomes an unhealthy obsession

When clean eating becomes an unhealthy obsession

Posted on May 20, 2019 by Contributor

It may start innocently enough but, for some, clean eating becomes an unhealthy obsession, also known as orthorexia ...

life purpose

How having a strong life purpose makes healthy living easier

Posted on May 20, 2019 by Contributor

If you’re struggling to stick to a diet or workout plan, taking time out to think about your ...

meditation is not or everyone

Why meditation is not for everyone

Posted on May 13, 2019 by Contributor

There is a lot of talk about the benefits of meditating, but a new study has found that ...

your mother made you a healthier adult

How your mother made you a healthier adult

Posted on May 10, 2019 by Contributor

The hugs, the bedtime stories and being there to dry tears – all those childhood interactions with your ...

cannabis and vaping.

Cannabis and vaping: The cost of smoking

Posted on May 7, 2019 by PRESS

Although it’s legal to light up in the privacy of your home, there are health implications to consider when ...

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