Health > Healthy Mind

Why stereotypes of sexy women fans persist at the football World Cup

Posted on June 19, 2018 by The Conversation

Globally, women’s football fandom is on the rise, with women comprising around 40% of worldwide television audiences for ...

Need to boost your spirits during winter?

Posted on June 17, 2018 by Shenrina Badri

Are you feeling a little down and feel that you may need to boost your spirits during winter?...

Women who get up early are happier

Women who get up early are happier

Posted on June 15, 2018 by Contributor

Are you an early riser? Research has found that women who naturally turn in and get up early ...

Why green neighbourhoods matter

Why green neighbourhoods matter

Posted on June 13, 2018 by Monique Warner

Should you buy a small home in one of the more expensive green neighbourhoods or a larger home ...

loneliness is linked to premature death

Call a friend – loneliness linked to premature death

Posted on June 11, 2018 by Contributor

Investing time in building friendships is wise, as a study has found that loneliness is linked to premature ...

Are you suffering with SAD this season?

Posted on June 10, 2018 by Shenrina Badri

Are you suffering with seasonal affective disorder (SAD) this season?...

Study: Alcohol is linked to Alzheimer's disease

Study: Alcohol is linked to Alzheimer’s disease

Posted on June 6, 2018 by Contributor

It may be time to rethink that evening tipple - new research has found that drinking alcohol is ...

Stress: How to use your body to calm your mind

Stress: How to use your body to calm your mind

Posted on May 23, 2018 by Monique Warner

We often talk about how stress affects the body, but did you know that you can use your ...

Dad with crippling post-natal depression committed suicide

Posted on May 17, 2018 by ANA Newswire

A grieving mother is raising awareness of post-natal depression in men after her former husband killed himself…

What is ‘impostor syndrome’ and how does it affect your career?

Posted on May 16, 2018 by Contributor

Do you feel like a fraud? Like you don't deserve your accomplishments? You might be suffering from 'impostor ...

Extinguished & anguished: What is burnout and what can we do about it?

Posted on May 14, 2018 by The Conversation

Feeling “burnt out” is a pretty common phrase in daily parlance, but we’re starting to learn more about ...

Meditation and breathing exercises keep the mind sharp

Meditation and breathing exercises keep the mind sharp

Posted on May 11, 2018 by Contributor

The yogis are right! Meditation and breathing exercises can help keep your mind sharp…

The distracted ageing brain

The distracted ageing brain

Posted on May 10, 2018 by Contributor

Easily distracted? Blame it on your ageing brain. Sadly, research has found that distraction is one of the ...

The REAL reason you might be struggling to lose weight – by Dr John Demartini

Posted on May 10, 2018 by Dr John Demartini

It's not so much WHAT you're eating, but more about WHY you're eating - and it's all down ...

How to fight depression in the workplace

How to fight depression in the workplace

Posted on May 10, 2018 by Monique Warner

Everyone has bad days, but when does job stress become a real problem? We asked a psychiatrist about ...

How to protect yourself from digital screens’ blue light

How to protect yourself from digital screens’ blue light

Posted on May 8, 2018 by Monique Warner

From eye damage to breast cancer, exposure to digital screens’ blue light is linked to a number of ...

WIN 1 of 2 Simba Mattresses worth R4495 each

Posted on May 7, 2018 by Shelley Armstrong

SIMBA FUSION® MATTRESS: The perfect night's sleep in a box...

City living without pets increases risk of mental illness

City living without pets increases risk of mental illness

Posted on May 4, 2018 by Contributor

The price to pay for city living could be our mental health. The good news is that probiotics ...

Could taking daily photo be good for you?

Could taking a daily photo be good for you?

Posted on May 2, 2018 by Contributor

Platforms like Instagram have turned many of us into budding photographers, but could snapping a daily photo have ...

Eating dark chocolate relieves stress

Eating dark chocolate relieves stress

Posted on April 26, 2018 by Contributor

Are you stressed and craving chocolate? It could be just what you need. Research has found that eating ...

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