Health > Healthy Mind

6 Reasons you should take a walk every day

Posted on February 23, 2018 by The Conversation

South Africa’s new president Cyril Ramaphosa has been the talk of social media with his early morning walking ...

Picture depicting alcohol abuse

Chronic heavy drinking linked to increased risk of dementia

Posted on February 22, 2018 by Contributor

Alcohol use disorders are a major risk factor for onset of all types of dementia, especially early-onset dementia, ...

How volunteering can do YOU good

How volunteering can do YOU good

Posted on February 21, 2018 by Contributor

Research has found that people who live the longest and are the happiest have a habit in common ...

There are four types of drinker – which one are you?

Posted on February 19, 2018 by The Conversation

Generally people drink to either increase positive emotions or decrease negative ones...

Teenage suicide in South Africa: 1 in 4 teens attempt it

Teenage suicide in South Africa: 1 in 4 teens attempt it

Posted on February 12, 2018 by Contributor

Teenage suicide is a growing concern with one in four teens attempting to take their own lives...

Tamper-resistant opioid tablets have no impact on overall opioid use or harm

Posted on February 8, 2018 by Contributor

The introduction of tamper-resistant opioid tablets does not have an effect on rates of opioid use or harms ...

Curcumin improves memory and mood

Study: Curcumin improves memory and mood

Posted on February 7, 2018 by Contributor

Consumption of a certain form of curcumin - the spice that gives curry its bright colour - improves ...

Dimly lit rooms make us dimwits

Dimly lit rooms make us dimwits

Posted on February 6, 2018 by Contributor

According to neuroscientists, spending too much time in dimly lit rooms may hurt one's ability to remember and ...

Simple ways to keep calm and manage stress

Posted on February 4, 2018 by Shenrina Badri

Are you constantly stressed and need to find ways to help you calm down more?...

Nivea new year new you

New year, new you: 4 Inspiring ways to make 2018 your year to glow

Posted on February 1, 2018 by ADVERTORIAL

Just a few minutes of mindfulness can leave you feeling stronger and better equipped to make the day ...

Are you addicted to social media?

Posted on January 30, 2018 by Dr John Demartini

Human behaviourist, Dr John Demartini shares his views on social media addiction in this frank Q&A session...

Affordable therapy for all: Making mental health matter

Affordable therapy for all: Making mental health matter

Posted on January 30, 2018 by Contributor

If you’re hoping for a healthier 2018, look beyond diet and exercise and make your mental health a ...

Sex and aging - elderly couple

Sex & brain power – What happens when you age

Posted on January 30, 2018 by The Conversation

As we get older, we may think differently and at different speeds (we have more to remember), but ...

There is a reason why so many teenage girls are depressed

Posted on January 30, 2018 by ANA Newswire

Being a teenage girl is hard, by which I don’t mean your hormones render you an irrational, weeping ...

Are you a compulsive shopper?

Posted on January 30, 2018 by The Conversation

What you need to know about compulsive shopping — the modern addiction no one's talking about...

Protecting people with a genetic risk for dementia

Protecting people with a genetic risk for dementia

Posted on January 25, 2018 by Contributor

Is there a way to slow cognitive decline in people with a genetic risk for dementia? Yes, and ...

Why boredom can be good for you

Why boredom can be good for you

Posted on January 24, 2018 by The Conversation

Farmers learnt long ago that land which is allowed to lie fallow every few years becomes more productive. ...

How to relieve stress in 2018

How to relieve stress in 2018

Posted on January 22, 2018 by Contributor

Whether you’re concerned about your finances, the environment or new career challenges, find out how to relieve stress ...

how to overcome bad habits

How to overcome bad habits

Posted on January 17, 2018 by Contributor

Whether it’s your goal to lose weight or study in 2018, the first step is to break the ...

Promising new drug for Alzheimer’s disease

Promising new drug for Alzheimer’s disease

Posted on January 16, 2018 by Contributor

Experimental drug J147 treats Alzheimer's disease and reverses ageing in mice. Now it is almost ready for clinical ...

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