Health > Healthy Mind

Could ADHD and compulsive eating be linked?

Posted on July 20, 2017 by Contributor

We tend to overeat when watching TV or chatting with friends over a meal. However, compulsive eating is ...

Feeling tired & gloomy? 7 foods to help lift your mood

Posted on July 17, 2017 by Andile Mthimkhulu

Food not only affects how you look, but also how you feel…

How to get out of a work slump

Posted on July 17, 2017 by Contributor

Work is a big part of our lives so, for the sake of our health, it's vital that ...

Motherhood and mood disorders

Posted on July 12, 2017 by Contributor

Many women hail motherhood as being the highlight of their lives, but for some the associated stress can ...

The link between sleep and Alzheimer’s disease

Posted on July 11, 2017 by Contributor

Could a lack of sleep increase your risk of developing Alzheimer’s disease? Read on to find out…

The importance of post-hospital mental healthcare

Posted on July 7, 2017 by Contributor

Professional care is vital for those admitted to mental healthcare hospitals. It’s also important to ensure they continue ...

Your face reveals whether you’re rich or poor

Posted on July 7, 2017 by Contributor

In a new twist on first impressions, a study found that people can tell if someone is richer ...

The truth about mental health

Posted on July 6, 2017 by Contributor

It’s commonly thought that a person with a mental health condition is ‘crazy,’ out of control or incapable. ...

I started practising tai chi before I turned 30 – here’s why

Posted on July 3, 2017 by Contributor

If you’ve ever heard of tai chi you’re probably thinking one of two things: 'Isn’t that an exercise ...

Photographer shares experience with depression & how he found his passion

Posted on June 29, 2017 by A4W News

A young photographer from South Africa recently posted an open letter on his Facebook page detailing his struggle ...

ADHD in women: Is this the cause of low self-esteem?

Posted on June 27, 2017 by Contributor

Feeling like you can’t manage life’s responsibilities can knock your self-esteem, but have you ever considered that it ...

Required medication or drug abuse?

Posted on June 27, 2017 by Contributor

A recent survey revealed that 4% of graduate professionals use substances like alcohol or medication to cope with ...

Is job stress driving you to eat junk food?

Posted on June 26, 2017 by Contributor

Job stress during the day can lead to overeating and unhealthy food choices at night, but there could ...

Extra-virgin olive oil protects against Alzheimer’s disease

Posted on June 23, 2017 by Contributor

Researchers have identified a specific ingredient in the Mediterranean diet that protects against Alzheimer's disease: extra-virgin olive oil…

Is Alzheimer’s disease in the air?

Posted on June 19, 2017 by Contributor

Could the air we breathe have an impact on the development of Alzheimer’s disease?...

Why it’s healthy to have a good laugh

Posted on June 5, 2017 by Contributor

We know a good laugh has health benefits, but now research reveals how laughter releases endorphins in the ...

How to stress less

Posted on June 2, 2017 by Contributor

Kinesiologist Helen Hansen says that it is crucial to stabilise repetitive or traumatic stress as soon as you ...

Alcohol, drugs, violence in adolescence increases later suicide risk

Posted on June 1, 2017 by Contributor

Adolescents admitted to hospital for alcohol, drug or violence related injuries are at a similar risk of suicide ...

Stay positive and enjoy healthy ageing

Posted on May 29, 2017 by Shenrina Badri

Staying positive can assist you in enjoying a healthy aging process…

Managing bipolar disorder medication

Posted on May 29, 2017 by Contributor

A recent survey by the South African Depression and Anxiety Group found that one in four participants with ...

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