Health > Healthy Mind

Nuts prove to be powerful brain food

Nuts prove to be powerful brain food

Posted on November 17, 2017 by Contributor

Researchers have added nuts to the growing list of healthy brain food. Here’s how eating nuts regularly could ...

Natural route to happiness

A natural route to happiness

Posted on November 13, 2017 by Contributor

There's truth in the idea that spending time outdoors in nature is a direct line to happiness, say ...

3 Simple ways to de-stress

Posted on November 12, 2017 by Shenrina Badri

Here are three simple and easy ways to de-stress…

How to cope if you’re having suicidal thoughts

Posted on November 10, 2017 by Contributor

Mental health issues should not be a secret, and people who are feeling overwhelmed, anxious or depressed should ...

How to ease exam stree

How to ease exam stress

Posted on November 7, 2017 by Contributor

Everyone experiences exam stress differently. Here are a few tips to help you or your child manage it...

Good news for daydreamers

Good news for daydreamers

Posted on November 7, 2017 by Contributor

Daydreamers are often reprimanded for losing focus, but now researchers have uncovered a benefit of being able to ...

childhood smacks

Do childhood smacks affect you now?

Posted on November 6, 2017 by Contributor

Were you smacked as a child? Research has found that childhood smacks can lead to a host of ...

Sleep better, fear less

Sleep better, fear less

Posted on October 24, 2017 by Contributor

Do you often feel fearful? It may help you to get a better night’s sleep...

phobia of spiders

Phobias: Why we fear spiders and snakes

Posted on October 23, 2017 by Contributor

Snakes and spiders evoke fear in many people and now we know why – it’s hereditary. But when ...

stress

Stress might be as unhealthy as junk food

Posted on October 19, 2017 by Contributor

We all know that junk food is unhealthy, but a new study finds that stress may just as ...

skin

What your skin says about your health

Posted on October 18, 2017 by Contributor

While some skin and hair issues may have a physiological component, all have an emotional ingredient, writes kinesiologist ...

digital eye strain

Do you suffer from digital eye strain?

Posted on October 18, 2017 by Contributor

Whether it’s a computer or a cell phone, if you spend at least two hours using a digital ...

turmeric

Curcumin may help fight Alzheimer’s disease

Posted on October 17, 2017 by Contributor

An expert on Alzheimer’s disease says there is growing evidence that curcumin, the active ingredient in turmeric, may ...

Funny people are more intelligent than their po-faced peers

Posted on October 17, 2017 by The Conversation

Albert Einstein attributed his brilliant mind to having a childlike sense of humour. Indeed, a number of studies ...

depression at work

Dealing with depression at work

Posted on October 10, 2017 by Monique Warner

Are you or any of your colleagues slogging away at work while silently suffering from depression?...

Is it depression, ADHD or both?

Posted on October 6, 2017 by Contributor

Studies show that up to 70% of people with Attention Deficit Hyperactivity Disorder (ADHD) will seek treatment for ...

dementia

How exercise prevents dementia

Posted on October 4, 2017 by Contributor

Regular exercise not only enhances fitness, it also has a positive impact on brain metabolism and may help ...

Depressed? Find help for mental illness online

Posted on October 3, 2017 by Contributor

‘Let’s Talk’, an online platform aimed at making mental illness treatment accessible, has been launched by Pharma Dynamics...

A benefit of sleep deprivation

Posted on October 2, 2017 by Contributor

We often focus on the negative effects of sleep deprivation, but now new research has found a surprising ...

6 Time management tips for adults with ADHD

Posted on September 29, 2017 by Contributor

If you have ADHD and feel like life is one chaotic rush, these strategies will help you better ...

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