Health > Healthy Mind

Overwhelmed by anxious thoughts about the future? 4 Ways to stay in the present

Posted on May 26, 2020 by Watch This

The stress and anxiety can sometimes be completely overwhelming. It’s important that we learn to re-set and take ...

Boost your mood: Sleep or move rather than sit

Posted on May 26, 2020 by Contributor

If you spend most of your day at home sitting, try taking a nap and schedule a workout. ...

Competition: Sleep better when you win 1 of 8 Apex CBD oil sprays worth R1000 each

Posted on May 25, 2020 by Shelley Armstrong

CBD has shown promise in assisting with sleep by helping people to fall asleep more quickly and stay ...

Coping with postnatal depression during lockdown

Posted on May 21, 2020 by PRESS

Being unable to receive conventional support from family and friends can further add to the feelings of frustration, ...

“It’s so important” – William & Kate urge people to talk about their mental health

Posted on May 19, 2020 by BANG Showbiz

The Duke and Duchess of Cambridge have urged people to "talk" about how they're feeling in a message ...

Could this be affecting the quality of your sleep?

How to manage stress, anxiety and depression during the COVID-19 pandemic

Posted on May 15, 2020 by Contributor

If you are struggling to manage stress, anxiety and depression during the COVID-19 pandemic, you’re not alone. Here ...

4 Ways to reduce loneliness while in lockdown

Posted on May 14, 2020 by A4W News

Loneliness can take a significant toll on a person's overall health. As public activities and spaces continue to ...

The science behind the stress-busting effect of gardening

Gardening could boost your happiness

Posted on May 12, 2020 by Contributor

While you can’t go out for dinner or walk whenever you want to during lockdown, gardening could boost ...

Coronavirus thoughts: Is COVID-19 worry affecting your life?

Posted on May 7, 2020 by PRESS

It is easy to become preoccupied with COVID-19 amidst constant reminders of the pandemic, and many people are ...

How to prevent depression during the COVID-19 lockdown

Posted on Apr 28, 2020 by Watch This

Feeling isolated and lonely can lead to depression, so here are some tips on how to prevent depression ...

Coronavirus thoughts: fun ways to keep staff motivated (& alleviate boredom of working in isolation)

Posted on Apr 23, 2020 by PRESS

Bored (and just a tiny bit lonely) with working in isolation? Time for some team challenges to spice ...

Coronavirus thoughts: don’t pressure yourself to achieve MORE right now

Posted on Apr 22, 2020 by Watch This

If you're trying to balance work, exercise, children and money during lockdown, then realise that now is not ...

Psychologist weighs in on dealing with depression and anxiety during lockdown

Posted on Apr 20, 2020 by News24.com

The two-week extension of what would have been a three-week lockdown could be a daunting reality for some ...

National survey launched to assess students’ mental health

Posted on Apr 17, 2020 by ANA Newswire

With the spread of Covid-19 in South Africa, the government implemented a lockdown resulting in, among other things, ...

How the alcohol ban could benefit your physical and mental health

Posted on Apr 17, 2020 by The Citizen

Alcohol use affects virtually every organ in the body and contributes to mental health disorders, adversely affects the ...

Feeling frustrated? How to change negative thoughts into more positive ones

Posted on Apr 16, 2020 by Watch This

Here’s a quick introduction to learning how to change your mindset. While it does involve some practise and ...

Matrics under lockdown: a potentially long-lasting limbo between worlds

Posted on Apr 15, 2020 by PRESS

Young people in their final year of school will be feeling the challenges of the global pandemic in ...

Narcotics Anonymous launches midnight online meetings for addicts who can’t afford data

Posted on Apr 14, 2020 by The Citizen

According to a statement issued by NA, they have taken advantage of the fact that data costs are ...

How to handle daily stress better

Posted on Apr 9, 2020 by Contributor

We live in uncertain times, but if you don’t want daily stress to get you down, then here’s ...

Experts concerned about psychological effects of virus outbreak, lockdown

Posted on Apr 8, 2020 by ANA Newswire

Health experts are becoming more concerned about the psychological effects of the Covid-19 pandemic as it continues to ...

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