Health > Healthy Mind

Common sleep myths that impact your health

Common sleep myths that have an impact on your health

Posted on April 24, 2019 by Contributor

If you think that five hours of sleep is enough, snoring is harmless and a drink before bed ...

Alcohol: Do South Africans drink too much?

Alcohol: Do South Africans drink too much?

Posted on April 23, 2019 by PRESS

According to a recent report, South Africa came in sixth place among countries with a high alcohol consumption ...

Smiling really can make you feel happier

Smiling really can make you feel happier

Posted on April 16, 2019 by Contributor

If you want to feel happier, smile. Research by a team of psychologists found that smiling really can ...

Facing my fears so my kids don’t have to

Posted on April 15, 2019 by Jessica Baxter

I’m sitting on a flight home after a long day of client meetings, but instead of enjoying a ...

How team sports change children's brains

How team sports change children’s brains

Posted on April 11, 2019 by Contributor

Research has found that playing team sports changes children’s brains and reduces their chances of developing depression...

A five-minute workout that improves blood pressure & brain function

A 5-minute workout that improves blood pressure & brain function

Posted on April 10, 2019 by Contributor

Could a five-minute workout a day reduce your heart attack risk and help you think more clearly?...

Pamper prescription: Why having regular massages is GOOD for you

Posted on April 10, 2019 by Claire Warneke

#Massage is not just for easing physical muscle or joint pain, it has a wide range of psychological ...

Eyes reveal early signs of Alzheimer's disease

Eyes reveal early signs of Alzheimer’s disease

Posted on April 9, 2019 by Contributor

Scientists have found a new way to detect early signs of Alzheimer’s disease – an eye exam...

Natural stress relief

Natural stress relief

Posted on April 5, 2019 by Contributor

If you need natural stress relief, take a ‘nature pill’ - just 20 minutes in nature lowers stress ...

Could your smartphone make you fat?

Could your smartphone make you fat?

Posted on April 3, 2019 by Contributor

We know that there are diet and fitness apps to help track health goals, but could your smartphone ...

New study on the MMR vaccine and autism

New study on the MMR vaccine and autism

Posted on April 2, 2019 by Contributor

A new studyhas explored the link between the MMR vaccine and autism. This is what they found...

How to boost your mood in 12 minutes

How to boost your mood in 12 minutes

Posted on March 29, 2019 by Contributor

Instead of comfort eating or drinking, here’s a free and proven way to boost your mood in minutes...

How exercise boosts brain power (and it adds up)

Exercise boosts brain power (and it adds up)

Posted on March 28, 2019 by Contributor

Regular workouts not only help you fit into your skinny jeans, but also boost your brain power... and ...

Go nuts to improve brain health

Go nuts to improve brain health

Posted on March 27, 2019 by Contributor

If you love snacking on nuts or peanuts, the good news is that it could lead to better ...

How tighter blood pressure control protects the ageing brain

How tighter blood pressure control protects the ageing brain

Posted on March 26, 2019 by Contributor

More aggressive hypertension treatment could protect the ageing brain while reducing the risk of heart attacks and strokes...

Are eating disorders glamorised via social media?

Are eating disorders glamorised on social media?

Posted on March 20, 2019 by PRESS

Although often trivialised and even glamorised on social media, eating disorders are serious illnesses with life-long consequences…

Do you need time out?

Posted on March 20, 2019 by Shenrina Badri

When life becomes too overwhelming, you may be in need of some time out and some serious relaxation…

Little Mix singer fronting mental health documentary

Posted on March 20, 2019 by BANG Showbiz

Little Mix star Jesy Nelson is set to front a new documentary about mental health and how it ...

E-cigarettes: Vaping linked to heart attacks and depression

E-cigarettes: Vaping is linked to heart attacks and depression

Posted on March 15, 2019 by Contributor

Switching to e-cigarettes doesn't eliminate all smoking health risks. In fact, vaping is linked to heart attacks and ...

Revealed: An unexpected function of sleep

Revealed: An unexpected function of sleep

Posted on March 14, 2019 by Contributor

We spend a third of our lives sleeping, so it must be important. Now research has uncovered an ...

© 2019 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there