Healthy Mind

  • Protect your health from financial stress

    Posted on April 10, 2017 by Contributor

    Times are tough and the reality of financial stress is often followed by sleepless nights, poor eating habits and depression…

  • Do you need to see a therapist?

    Posted on April 9, 2017 by Shenrina Badri

    Do you think or feel that you may need to see a therapist in the short term?...

  • 8 Reasons why travelling is good for your health

    Posted on April 7, 2017 by Positive Health Wellness

    Travelling is one of the best things that you can do for your health. It helps your physical and mental

  • 5 Steps for managing depression

    Posted on April 5, 2017 by Contributor

    Depression is not something one can ‘snap out of’ however, there are a few things you can do to manage

  • Depression has risen by 58% in SA: What can be done?

    Posted on April 5, 2017 by Contributor

    In South Africa the number of people suffering from major depressive disorder has risen by 58% from 1990 to 2013

  • How to manage adult ADHD with exercise

    Posted on April 5, 2017 by Contributor

    Exercise can help improve focus and help reduce symptoms of ADHD, as well as the symptoms of anxiety and depression

  • How spiritual retreats reset the brain

    Posted on March 29, 2017 by Contributor

    Increasingly people are turning to spiritual retreats as a way to destress. Now research proves that it has the power

  • Lack of vitamin D linked to autism

    Posted on March 23, 2017 by Contributor

    Research has linked a lack of vitamin D during pregnancy with autism …

  • Drinking tea protects against Alzheimer’s

    Posted on March 23, 2017 by Contributor

    Tea drinking has never tasted as good, thanks to research that found it reduces the risk of cognitive impairment …

  • Long-term stress linked to obesity

    Posted on March 14, 2017 by Contributor

    Are you stressed out? Research has found that being stressed for a long period of time could make you more