Health > Healthy Mind

How to get a good night's sleep

How to get a good night’s sleep

Posted on August 22, 2019 by Watch This

If you struggle to switch off at night, here are tips to help you get a good night’s ...

Pilates workout for anxiety

Quick Pilates workout for anxiety (under 10 minutes)

Posted on August 21, 2019 by YouTube

If you’re feeling stressed, this quick Pilates workout for anxiety could be just what your body and soul ...

your smartphone

Why you should take a break without your smartphone

Posted on August 21, 2019 by Contributor

Scrolling through social media, texting and reading on your smartphone may seem like a restful break from work, ...

Spending time with friends reduces your risk of dementia

Spending time with friends reduces your risk of dementia

Posted on August 19, 2019 by Contributor

Join a walking group, book club or take a class - being more socially active in your 50s ...

Don’t let social media damage your self esteem

Posted on August 15, 2019 by Contributor

The drive to ‘keep up with the Joneses’ is nothing new; social media has merely sharpened the edge ...

Is your loved one having suicidal thoughts?

Posted on August 14, 2019 by Shenrina Badri

Do you feel that your loved one may be suicidal?...

reduced risk of dementia

Eat this to reduce your risk of dementia

Posted on August 13, 2019 by Contributor

Eat up – research has linked a dietary intake of phosphatidylcholine, found in eggs and meat, with a ...

Could this be affecting the quality of your sleep?

Could this be affecting the quality of your sleep?

Posted on August 13, 2019 by Contributor

Does an evening coffee, nightcap or a cigarette keep you up? Research has found which one of these ...

WIN: Celebrate your womanhood with a R1500 Body Shop hamper!

Posted on August 12, 2019 by Shelley Armstrong

Know the difference between bacterial vaginosis and thrush...

Iggy Azalea reflects on being admitted to mental health facility

Posted on August 7, 2019 by Watch This

Iggy Azalea once spent time in a mental health retreat to deal with the pressures of fame...

how to be happier

Can you learn how to be happier?

Posted on August 2, 2019 by Watch This

Happiness coach Angela Bachfeld believes that we can all learn how to be happier. Here are some practical ...

Woman’s battle with skin condition impacted her self-esteem – now she’s inspiring others

Posted on August 1, 2019 by Watch This

Kirsty Crook from the UK has been battling a painful skin condition for over ten years. Now she’s ...

Moms: 13 Underrated ways to declutter your life (and mind)

Posted on August 1, 2019 by YourTango

When you declutter your life and mind, you’ll be able to live a better life...

Bella Thorne reveals how being a child star impacted her mental health

Posted on July 30, 2019 by BANG Showbiz

Bella Thorne says that being a child star impacted her wellbeing, as she only learned how to "please ...

It’s tempting to let go once you’ve hit the big 6-0, but carrying extra weight in your sixties is linked to greater signs of brain ageing...

Carrying extra weight is linked to brain ageing

Posted on July 25, 2019 by Contributor

It’s tempting to let go once you’ve hit the big six-zero but carrying extra weight in your sixties ...

Possible ways to help prevent depression

Posted on July 24, 2019 by Shenrina Badri

Here are some possible ways to help prevent depression…

How the timing of your bath could help you get better sleep

How the timing of your bath could help you get better sleep

Posted on July 23, 2019 by Contributor

If you want to get better sleep, University of Texas biomedical engineers have the answer – it’s all ...

Robin Williams’s son reflects on father’s struggle with depression

Posted on July 23, 2019 by Watch This

Comedian and inspiring actor, Robin Williams would have celebrated his 68th birthday on July 21 this year…

Coping with explosive anger in children

Posted on July 23, 2019 by Your Family

When children get upset, parents should help them work through and soothe their agitation, not inflame it...

1 in 5 SA men experience anxiety – Here are the signs that your man may be battling

Posted on July 22, 2019 by PRESS

Anxiety disorders are ranked as the sixth largest contributor to life-long health concerns worldwide with an estimated 3.6% ...

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