Health > Healthy Mind

6 Facts about eating disorders

6 Facts about eating disorders

Posted on Jan 21, 2020 by Watch This

Eating disorders aren’t always what you think they are. Here are six things that you may not have ...

happy

How to be happier in 2020

Posted on Jan 16, 2020 by Watch This

Make this your year with the following tips on how to be happier in 2020...

Symptoms of dementia may be detected in your 40s and although there is no cure, lifestyle changes can slow the disease’s progression...

Lifestyle changes that combat dementia

Posted on Jan 14, 2020 by Watch This

Symptoms of dementia may be detected in your 40s and although there is no cure, lifestyle changes can ...

Dogs reduce owners’ risk of developing schizophrenia

Dogs reduce owners’ risk of developing schizophrenia

Posted on Jan 7, 2020 by Contributor

Known as man’s best friend, research has found that having a pet dog as a child reduces your ...

WATCH: How the 2010s became the decade of staying in

Posted on Jan 3, 2020 by Watch This

Staying in has become the new going out...

This is how singer Jessie J deals with anxiety

Posted on Dec 23, 2019 by BANG Showbiz

Jessie J has revealed the routine she follows to help her combat anxiety...

15 Calming things to say to your anxious child

Posted on Dec 18, 2019 by YourTango

A few simple words can ease the angst...

5 Ways to manage your anxiety better

5 Ways to manage your anxiety better

Posted on Dec 17, 2019 by Watch This

If you find it hard it is to stay calm, here are five ways to manage your anxiety ...

Have you found meaning in life?

Have you found meaning in life?

Posted on Dec 13, 2019 by Contributor

Finding meaning in life is a topic philosophers are intrigued by and, increasingly, now medical researchers are too...

festive season blues

How to deal with festive season blues

Posted on Dec 12, 2019 by PRESS

It’s supposed to be a merry time of year, but many people are already feeling the start of ...

How to use 'safety signals' to ease anxiety

How to use ‘safety signals’ to ease anxiety

Posted on Dec 12, 2019 by Contributor

Yale University researchers have found a novel way to help combat anxiety – using safety signals...

Beat the holiday blues – Eat these foods to help boost your mental health + RECIPES

Posted on Dec 12, 2019 by ATW Nutrition Coaching

According to research on the relationship between diet and mental health, “A dietary pattern characterised by a high ...

Unathi talks about how she overcame depression

Posted on Dec 11, 2019 by Lily Rose

“It’s okay to not be okay,” says Unathi…

Head injuries caused by cell phone distraction on the rise

Head injuries caused by cell phone distraction are rising

Posted on Dec 10, 2019 by Watch This

Research has found that head injuries caused by cell phone distraction while walking and driving are increasing...

‘Tis the season… to stop being a people pleaser

Posted on Dec 10, 2019 by Watch This

The festive season is stressful for many of us but even more so for those of us who ...

Are birth control pills shrinking our brains?

Are birth control pills shrinking our brains?

Posted on Dec 9, 2019 by Contributor

Of all the things we have to worry about as women, now we have to worry about birth ...

5 Ways you didn’t realise that your un-managed depression affects your kids

Posted on Dec 9, 2019 by YourTango

Going through depression isn’t easy, especially if you’re a parent...

Cut down on mental stress

Posted on Dec 4, 2019 by Shenrina Badri

Cut down on mental stress to improve your quality of life…

This woman is so afraid of cats that she can’t walk down the pet food aisle in a store

Posted on Nov 28, 2019 by Watch This

Jean Diffenthal, 55 is from Durban, but has been living in Reading in the UK for the past ...

Playing games helps you stay mentally sharp as you age

Playing games helps you stay mentally sharp as you age

Posted on Nov 28, 2019 by Contributor

Whether it's canasta or Scrabble, playing card and board games makes you more likely to stay mentally sharp ...

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