Health > Healthy Mind

Does the festive season fill you with despair & loneliness? Here’s what to do

Posted on December 13, 2018 by Contributor

Most people associate the upcoming festive season with feelings of happiness, celebrations, relaxation and an opportunity to spend ...

How to have a happy and healthy Christmas

How to have a happy and healthy Christmas

Posted on December 11, 2018 by Monique Warner

It’s supposed to be the most wonderful time of the year, but for many trying to make it ...

How to deal with festive season stress

How to deal with festive season stress

Posted on December 6, 2018 by Contributor

From the office party to family dinners, somatic psychologist Noa Belling shares mindful ways to deal with festive ...

How to slow down the ageing process – both physically AND mentally

Posted on December 6, 2018 by Dr John Demartini

Human behaviour expert Dr John Demartini gives some advice on how to feel younger – both physically and mentally...

Relieve stress by making art

Relieve stress by making art

Posted on November 30, 2018 by Monique Warner

Throw that stress onto a potter’s wheel or brush it away with colour across a canvas. Studies show ...

Your anger could be due to a lack of sleep

Your anger could be due to a lack of sleep

Posted on November 29, 2018 by Contributor

Burning the midnight oil can make you a cranky bird come morning. In fact, research has now proved ...

Combatting postnatal depression

Posted on November 26, 2018 by Shenrina Badri

The following may be useful in helping to combat post-natal depression…

How hearing loss impacts life expectancy

How hearing loss impacts life expectancy

Posted on November 22, 2018 by Contributor

Untreated hearing loss not only isolates suffers socially, but it can also impact their life expectancy. Dr Dirk ...

Study: Smacking children does more harm than good

Study: Smacking children does more harm than good

Posted on November 20, 2018 by Contributor

If you think it’s a way to discipline children, think again. Research has found that smacking children does ...

How childhood memories affect us as adults

How childhood memories affect us as adults

Posted on November 8, 2018 by Monique Warner

Two new studies indicate that our childhood memories - good or bad - have long-lasting effects on our ...

Coffee may protect against Alzheimer's and Parkinson's disease

Coffee may protect against Alzheimer’s and Parkinson’s disease

Posted on November 7, 2018 by Contributor

If you enjoy coffee, you’ll be pleased to know that your java habit may protect you from developing ...

How to relieve stress: Eat well

How to relieve stress: Eat well

Posted on November 6, 2018 by Monique Warner

Many of us can relate to ‘stress eating’, but unlike a guilt-ridden crash after a junk food binge, ...

Don’t let depression & debt overwhelm you this season

Posted on October 30, 2018 by Contributor

The South African Depression and Anxiety Group says there is a surge in calls over this period as ...

natural alternative to antidepressants

Could this be a natural alternative to antidepressants?

Posted on October 25, 2018 by Contributor

Many people would love to find a natural alternative to antidepressants and now new research suggests that exercise ...

Post-natal depression treatment

Posted on October 23, 2018 by Shenrina Badri

There are a few treatment options to consider for post-natal depression…

New hope for people with a genetic risk factor for Alzheimer’s disease

New hope for people with a genetic risk factor for Alzheimer’s disease

Posted on October 22, 2018 by Contributor

Why is it that not all people with the ApoE4 gene, a known genetic risk factor for Alzheimer’s ...

5 Ways to embrace self-love and be kind to your body

Posted on October 17, 2018 by Contributor

Self-love is mostly related to not overworking yourself and accepting you can’t be perfect, but there isn’t enough ...

World Mental Health Day: Lady Gaga calls for ‘bold action’

Posted on October 10, 2018 by BANG Showbiz

Lady Gaga has called for "bold action" to help those suffering with their mental health, and paid tribute ...

preventing teen suicide

Before it’s too late: Preventing teen suicide

Posted on October 9, 2018 by Contributor

With almost 18% having contemplated suicide, it's clear that teens are troubled. Before it’s too late, here are ...

How to relieve stress by making friends

How to relieve stress with friends

Posted on October 5, 2018 by Monique Warner

In the second part to a series on how to relieve stress, let's look at the often underestimated ...

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