Health > Healthy Mind

129540328

How to save your sanity during the COVID-19 lockdown (part 2)

Posted on Apr 3, 2020 by Monique Warner

Here are a few ideas to help save your sanity during the COVID-19 lockdown…

What is relationship anxiety and is it normal?

Posted on Apr 3, 2020 by Watch This

This is a common issue in relationships, particularly if one of the partners has gone through a traumatic ...

How to sleep when you can’t stop thinking about coronavirus

Posted on Apr 2, 2020 by ANA Newswire

As your head hits the pillow, or maybe when you stir at 2 a.m., you start to wonder: ...

COVID-19: Chat to experts about anxiety and depression during lockdown

Posted on Mar 31, 2020 by PRESS

If you’re feeling overwhelmed by the COVID-19 pandemic, you can chat to experts about anxiety and depression online ...

Is your mental health deteriorating during the coronavirus pandemic? Here’s what to look out for

Posted on Mar 31, 2020 by The Conversation

The uncertainty and instability around coronavirus has the potential to exacerbate existing anxiety and depression and contribute to ...

129540328

How to save your sanity during the COVID-19 lockdown (part 1)

Posted on Mar 26, 2020 by Monique Warner

Here are a few ideas to help save your sanity during the COVID-19 lockdown...

Coronavirus: 6 Ways to turn anxiety into positive mental health habits

Posted on Mar 26, 2020 by The Conversation

Given the constant stream of negative news about the novel coronavirus pandemic, it’s easy to feel anxious and ...

How to beat cabin fever during the COVID-19 lockdown – Tips from an astronaut!

Posted on Mar 25, 2020 by Watch This

Here are some tips from an astronaut to help you beat cabin fever during the COVID-19 lockdown...

Coping with anxiety disorders during a pandemic

Posted on Mar 25, 2020 by Watch This

The coronavirus pandemic is worrisome enough for most people.

Natural ways to reduce anxiety

Posted on Mar 24, 2020 by Shenrina Badri

Here are some suggestions that could help you to reduce anxiety naturally…

Take note! Meghan & Harry share practical tips on combating loneliness amid COVID-19

Posted on Mar 22, 2020 by BANG Showbiz

Prince Harry and Meghan, Duchess of Sussex, have shared important tips on tackling feelings of "loneliness" during the ...

It’s not healthy to feel constantly stressed, so here are ways to worry less...

6 Ways to worry less

Posted on Mar 17, 2020 by Watch This

It’s not healthy to feel constantly stressed, so here are six ways to worry less...

How to feel calmer at home today

4 Tips to help you feel calmer at home today

Posted on Mar 12, 2020 by Monique Warner

If you’ve been feeling stressed out, here are four tips to help you feel calmer at home...

Take a time-out

Posted on Mar 11, 2020 by Shenrina Badri

Everybody needs to take a time-out for themselves once in a while …

Bipolar disorder & schizophrenia: What parents should know about psychiatric conditions in teens

Posted on Mar 5, 2020 by PRESS

“Diagnosis of a psychiatric condition is often complex, and it can be even more so in adolescents,” notes ...

If Alzheimer’s disease runs in your family, or you have a genetic predisposition, aerobic exercise may help you delay the onset of the disease...

Could exercise be a preventative prescription for Alzheimer’s disease?

Posted on Mar 3, 2020 by Contributor

If Alzheimer’s disease runs in your family, or you have a genetic predisposition, aerobic exercise may help you ...

5 Easy ways to improve your mental health right now

Posted on Mar 3, 2020 by ADVERTORIAL

What do probiotics, phoning a friend and taking the stairs have in common? Science says they can all ...

Variety is the spice of a healthy mind

Variety is the spice of a healthy mind

Posted on Mar 3, 2020 by Contributor

How you spend your days now can either lead to cognitive decline or help ensure a healthy mind ...

How meditation and mindfulness can help to treat your child’s ADHD

Posted on Feb 27, 2020 by Contributor

It isn't always easy to parent a child who has ADHD. But you can make your days easier ...

De-stress to be more productive

Posted on Feb 26, 2020 by Shenrina Badri

De-stress and you could be more productive at work…

© 2020 All4Women.co.za All rights reserved.