Health > Healthy Mind

Teen Suicide Prevention Week: Know the warning signs

Teen Suicide Prevention Week: Know the warning signs

Posted on February 11, 2019 by Contributor

This Teen Suicide Prevention Week, make sure that you know what the warning signs are – it could ...

stress and your metabolism

In pursuit of ‘Wellth’ Part 2: Listen to your body

Posted on February 9, 2019 by Jyoti Singh

Pay attention to your diet to cope with stress says All4Women contributor Jyoti Singh...

Model shares seizure on Instagram to create epilepsy awareness

Model shares video of seizure to create epilepsy awareness

Posted on February 7, 2019 by Contributor

Model Sophie Wilson-Smith bravely uploaded a video to Instagram - of what happens when she has a seizure ...

In pursuit of ‘Wellth’: Part 1: What is ‘a healthy lifestyle’?

Posted on February 1, 2019 by Jyoti Singh

While we are constantly reminded to live a healthy, balanced lifestyle many of us may not know what ...

What you eat could impact your memory

How much and what you eat could have an impact on your memory

Posted on January 31, 2019 by Contributor

We’re all familiar with the saying, "You are what you eat," but did you know that how much ...

How love may help to relieve stress (and keep blood pressure down)

How love may help to relieve stress (and keep blood pressure down)

Posted on January 28, 2019 by Contributor

Love is a wonderful thing, but stress is not. Fortunately, new research has found that love may help ...

How a lack of sleep can accelerate Alzheimer's disease

How a lack of sleep can accelerate Alzheimer’s disease

Posted on January 26, 2019 by Contributor

Bad news night owls - a lack of sleep causes tau tangles in the brain, which are linked ...

A rocking motion may help you sleep better and boost your memory

A rocking motion may help you to sleep better and boost your memory

Posted on January 25, 2019 by Contributor

It’s easy to drift off in a hammock, and now research has found that this rocking motion may ...

Why today’s mothers are exhausted and unhappy

Why today’s mothers are exhausted and unhappy

Posted on January 24, 2019 by Contributor

Despite men being more hands-on at home than previous generations, mothers are exhausted and unhappy... and we know ...

Coping with feeling overwhelmed

Posted on January 21, 2019 by Shenrina Badri

Everybody feels overwhelmed at some point in their life, some more than others…

‘CrazyBikeGuy’ to take on epic 8800km trek for autism awareness

Posted on January 18, 2019 by News24.com

South Africans, corporates and all supporters across the global route will be asked to contribute whatever they can ...

How social media users compare to drug addicts

What social media users and drug addicts have in common

Posted on January 17, 2019 by Contributor

New research has found a common trait between drug addicts and social media users...

Pay attention to your psychological wellbeing

Posted on January 16, 2019 by Shenrina Badri

Taking care of yourself means focusing on your psychological wellbeing too…

Blue Monday: Are you ready for the most depressing day of the year?

Blue Monday: Are you ready for the most depressing day of the year?

Posted on January 15, 2019 by Contributor

The third Monday of January is known as ‘Blue Monday’, the most depressing day of the year.  Here are some ways ...

Study: Lack of sleep linked to anxiety and depression

Study: Lack of sleep linked to anxiety and depression

Posted on January 11, 2019 by Contributor

If you’re a night owl, getting fewer than eight hours of sleep a night increases your risk of ...

How neighbourhood libraries and parks make us happier

How neighbourhood libraries and parks make us happier

Posted on January 10, 2019 by Contributor

Research has found that people are happier when the government spends more money on libraries and parks…

Time to boost your mental health

Posted on January 8, 2019 by Shenrina Badri

When better to boost your mental health, than at the beginning of a brand new year?...

How to get back into a healthy work routine after the holidays

How to get back into a healthy work routine after the holidays

Posted on January 8, 2019 by Monique Warner

The struggle to get back into work mode is real! Here are some tips to help you inject ...

‘Blueticked’ but no instant reply: how do you feel?

Posted on January 7, 2019 by The Conversation

For most of us, there is an unwritten social contract that underlies our online messaging interactions. The clearest ...

Make 2019 your most balanced year ever – here’s how

Posted on January 3, 2019 by Contributor

Balance. It seems to be the buzz word on everyone’s tongue. But how do we achieve it?...

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