Health > Healthy Mind

Are you expected to check work emails after hours?

Are you expected to check work emails after hours?

Posted on August 15, 2018 by Contributor

Does your boss expect you to check work emails after hours? It could be affecting your health and ...

Win 1 of 3 diets from The Diet That Everyone Talks About worth R2000 each

Posted on August 15, 2018 by Shelley Armstrong

The role that women play when it comes to health in their households...

How to deal with trauma after experiencing a crime

How to deal with trauma after experiencing a crime

Posted on August 7, 2018 by Contributor

Dr Leanne Mandim shares tips for dealing with trauma after experiencing a crime…

Loneliness can be harmful to your health

Posted on August 5, 2018 by Shenrina Badri

Can loneliness be harmful to your health?...

The self-care checklist that needs almost no effort

Posted on August 3, 2018 by Contributor

We’re all keen to improve ourselves and make more of our life, yet it’s easy for self-care to ...

SA Depression & Anxiety Group desperate for funds after huge increase in calls

Posted on August 3, 2018 by News24.com

The South African Depression and Anxiety Group (Sadag) urgently needs more funds after experiencing a 40% increase in ...

People with dementia are starved for attention

People with dementia are starved for attention

Posted on July 27, 2018 by Contributor

It is heartbreaking to know that people with dementia in a care home experience just two minutes of ...

Study: Cell phone radiation may affect memory

Study: Cell phone radiation may affect memory

Posted on July 20, 2018 by Contributor

Bad news – cell phone radiation may adversely affect the development of memory performance in specific regions of ...

Can you prevent autism during pregnancy?

Can you prevent autism during pregnancy?

Posted on July 20, 2018 by Contributor

A ground-breaking new study offers a possible answer to the question, ‘Can you prevent autism during pregnancy?’...

The upside of a bad mood

The upside of a bad mood

Posted on July 17, 2018 by Contributor

Get out of bed on the wrong side? A bad mood might not be so, well… bad! A ...

Could you have an anxiety disorder? + 7 Tips to ease anxiety

Could you have an anxiety disorder? 7 Tips to ease anxiety

Posted on July 6, 2018 by Contributor

Everyone gets nervous, but regularly being overwhelmed by fear could mean you have an anxiety disorder. Here are ...

Do you feel younger than you are?

Do you feel younger than you are?

Posted on July 4, 2018 by Contributor

If you feel younger than you are, it may be a sign that your brain is ageing slowly. ...

Stay cheerful no matter what the weather is

Posted on July 2, 2018 by Shenrina Badri

Here are three simple things to help you stay cheerful no matter what the weather is…

What are the signs of drug abuse?

What are the signs of drug abuse?

Posted on June 27, 2018 by Contributor

Addiction is on the rise, but how do you know if a co-worker or your teenager is using ...

The truth about over-the-counter drug addiction

The truth about over-the-counter drug addiction

Posted on June 26, 2018 by Contributor

Anyone can become an addict, even if the substance was a once-prescribed painkiller. Let’s take a closer look ...

How to beat body image issues

How to beat body image issues

Posted on June 25, 2018 by Contributor

If you, like many women, struggle with body image issues, you have nothing to lose by trying this ...

Why stereotypes of sexy women fans persist at the football World Cup

Posted on June 19, 2018 by The Conversation

Globally, women’s football fandom is on the rise, with women comprising around 40% of worldwide television audiences for ...

Need to boost your spirits during winter?

Posted on June 17, 2018 by Shenrina Badri

Are you feeling a little down and feel that you may need to boost your spirits during winter?...

Women who get up early are happier

Women who get up early are happier

Posted on June 15, 2018 by Contributor

Are you an early riser? Research has found that women who naturally turn in and get up early ...

Why green neighbourhoods matter

Why green neighbourhoods matter

Posted on June 13, 2018 by Monique Warner

Should you buy a small home in one of the more expensive green neighbourhoods or a larger home ...

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