Health > Health Tips

Do you know what your blood pressure is and could it be putting you at risk for a heart attack or stroke?

What should your blood pressure be?

Posted on May 17, 2019 by PRESS

Do you know what your blood pressure is and could it be putting you at risk for a ...

Weight loss reality check: ‘Before’ and ‘After’ pics are NOT real evidence

Posted on April 26, 2019 by ATW Nutrition Coaching

What's the truth behind the before and after photos that advertise diets?

Say ‘I do’ to a happy soul mate to live longer

Say ‘I do’ to a happy soul mate to live longer

Posted on April 25, 2019 by Contributor

Being married to a happy spouse not only leads to a long marriage, but it could help you ...

Don’t neglect your health as autumn approaches

Posted on April 10, 2019 by Shenrina Badri

Many people tend to neglect some aspects of their health as the days become cooler…

Little things that make a big difference to your weight loss: Be “that guy/girl”

Posted on April 5, 2019 by ATW Nutrition Coaching

I don't know about you, but when I offer someone a chocolate and they say "I'll just have ...

3 Things to remember about your post-baby body

Posted on April 4, 2019 by Lara Bestbier

The same body that you now feel awkward and uncomfortable about, was once home to your growing baby...

Handwashing & kitchen hygiene: How to protect yourself from ‘bad’ bacteria

Posted on January 24, 2019 by Watch This

Any place where there are a lot of people in one space has the potential to expose you ...

How to avoid computer neck syndrome

How to avoid computer neck syndrome

Posted on January 10, 2019 by Contributor

Your posture at work could cause computer neck syndrome, but here are some ways to avoid that pain ...

Why following ‘Dry January’ is the best way to start 2019

Why following ‘Dry January’ is the best way to start 2019

Posted on January 2, 2019 by Contributor

Forget long lists of resolutions and try doing one thing proven to boost weight loss, energy and better-looking ...

The ultimate guide to hangover cures and prevention

The ultimate guide to hangover cures and prevention

Posted on December 13, 2018 by Contributor

Nutrition expert Patrick Holford shares his secrets to preventing a hangover, handling alcohol and hangover cures that work…

Can donating blood be bad for you?

Could donating blood be bad for you?

Posted on December 7, 2018 by Contributor

In case you’re wondering, we ask the experts at South African National Blood Service (SANBS) if donating blood ...

Stay safe when on the road this holiday

Posted on December 4, 2018 by Shenrina Badri

Staying safe doesn’t only apply to when you are indoors, but when you are on the road too…

Are sunscreens safe?

Are sunscreens safe?

Posted on November 23, 2018 by Contributor

There have been concerns that nanoparticles in sunscreen may be toxic, which has many people asking, “Are sunscreens ...

What’s taking up your energy?

Posted on October 10, 2018 by Shenrina Badri

Do you often find yourself lethargic and experiencing a lack of energy?...

Are you getting your daily dose of iron?

Posted on September 19, 2018 by Contributor

Iron is one of the most critical minerals in the body. Not only does it help fortify the ...

3 Simple steps for maintaining healthy hair

Posted on August 27, 2018 by Shenrina Badri

Maintaining healthy hair can be easily achieved in three simple steps…

Fight infections naturally with Septogard & stand a chance to WIN!

Posted on July 11, 2018 by ADVERTORIAL

Septogard assists with the management of upper and lower respiratory tract infections, skin infections, dental infections, eye infections ...

Breakfast smoothies that don’t bust your (calorie) budget

Posted on June 22, 2018 by Contributor

Smoothies really do make a fabulous morning breakfast. They’re a great opportunity to boost your health...

Tips to prevent burn injuries this winter: Stop, drop & roll

Posted on May 22, 2018 by Contributor

As temperatures drop, people look for ways to keep their environments warmer – with heaters, fire, and candles…

Could salt be an answer to your dental woes?

Posted on April 25, 2018 by Contributor

A good brushing regime is critical to your personal health, however, even if you have the perfect brushing ...

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