Health > Health Tips

Handwashing & kitchen hygiene: How to protect yourself from ‘bad’ bacteria

Posted on January 24, 2019 by Watch This

Any place where there are a lot of people in one space has the potential to expose you ...

How to avoid computer neck syndrome

How to avoid computer neck syndrome

Posted on January 10, 2019 by Contributor

Your posture at work could cause computer neck syndrome, but here are some ways to avoid that pain ...

Why following ‘Dry January’ is the best way to start 2019

Why following ‘Dry January’ is the best way to start 2019

Posted on January 2, 2019 by Contributor

Forget long lists of resolutions and try doing one thing proven to boost weight loss, energy and better-looking ...

The ultimate guide to hangover cures and prevention

The ultimate guide to hangover cures and prevention

Posted on December 13, 2018 by Contributor

Nutrition expert Patrick Holford shares his secrets to preventing a hangover, handling alcohol and hangover cures that work…

Can donating blood be bad for you?

Could donating blood be bad for you?

Posted on December 7, 2018 by Contributor

In case you’re wondering, we ask the experts at South African National Blood Service (SANBS) if donating blood ...

Stay safe when on the road this holiday

Posted on December 4, 2018 by Shenrina Badri

Staying safe doesn’t only apply to when you are indoors, but when you are on the road too…

Are sunscreens safe?

Are sunscreens safe?

Posted on November 23, 2018 by Contributor

There have been concerns that nanoparticles in sunscreen may be toxic, which has many people asking, “Are sunscreens ...

What’s taking up your energy?

Posted on October 10, 2018 by Shenrina Badri

Do you often find yourself lethargic and experiencing a lack of energy?...

Are you getting your daily dose of iron?

Posted on September 19, 2018 by Contributor

Iron is one of the most critical minerals in the body. Not only does it help fortify the ...

3 Simple steps for maintaining healthy hair

Posted on August 27, 2018 by Shenrina Badri

Maintaining healthy hair can be easily achieved in three simple steps…

Fight infections naturally with Septogard & stand a chance to WIN!

Posted on July 11, 2018 by ADVERTORIAL

Septogard assists with the management of upper and lower respiratory tract infections, skin infections, dental infections, eye infections ...

Breakfast smoothies that don’t bust your (calorie) budget

Posted on June 22, 2018 by Contributor

Smoothies really do make a fabulous morning breakfast. They’re a great opportunity to boost your health...

Tips to prevent burn injuries this winter: Stop, drop & roll

Posted on May 22, 2018 by Contributor

As temperatures drop, people look for ways to keep their environments warmer – with heaters, fire, and candles…

Could salt be an answer to your dental woes?

Posted on April 25, 2018 by Contributor

A good brushing regime is critical to your personal health, however, even if you have the perfect brushing ...

8 Skincare tips you should always follow if you have eczema

Posted on April 23, 2018 by Boitumelo Masihleho

There are other ways to help deal with your eczema other than medication. Check out these 7 eczema ...

What is normal breast development?

Posted on April 11, 2018 by ADVERTORIAL

Breast development occurs in different stages throughout a woman's life, from birth to menopause. Knowing what these stages ...

Channel your inner yogi on the road: Best poses to do while travelling

Posted on March 16, 2018 by Contributor

These simple, classic yoga poses can be done all over the world in hotel rooms, lobbies, terraces, lawns, ...

Motivation tools to help you lose weight: Get yourself aligned

Posted on February 25, 2018 by ATW Nutrition Coaching

We all seem to value similar things. Love, peace, fellowship, trust, happiness, family, order. We all seem to ...

Simple ways to keep your ears healthy

Posted on February 11, 2018 by Shenrina Badri

Here are a few simple ways to keep your ears healthy…

Snoring and wondering why?

Posted on January 28, 2018 by Shenrina Badri

Do you find yourself snoring and have absolutely no clue as to why this is happening?...

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