Health > Health Tips

Celebrity tips for adopting a vegan lifestyle

Posted on September 17, 2019 by Lily Rose

Thinking of becoming a vegan? These local stars have a few useful tips...

This could double your risk of early death

This could double your risk of early death

Posted on September 5, 2019 by Contributor

It isn’t smoking, drinking or overeating that could double your risk of early death...

reading glasses

Presbyopia: At what age do you need reading glasses?

Posted on August 27, 2019 by Watch This

People need reading glasses when a normal loss of near focussing ability occurs, but when does this typically ...

6 Supplements busy moms can benefit from

Posted on August 23, 2019 by Lara Bestbier

There's no busy like mom-busy...

‘Superfoods’ for women: Get the right fuel to keep you fighting fit + RECIPES

Posted on August 22, 2019 by ATW Nutrition Coaching

Women and men have different common health issues, and certain foods can help women to deal with these ...

How to get a good night's sleep

How to get a good night’s sleep

Posted on August 22, 2019 by Watch This

If you struggle to switch off at night, here are tips to help you get a good night’s ...

Do you have a chronic cough?

Posted on August 20, 2019 by Shenrina Badri

Do you have a chronic cough and need to find some form of relief?…

3 Ways to reduce the risk of food poisoning

Posted on August 14, 2019 by Shenrina Badri

Here are three ways to reduce the risk of experiencing food poisoning…

What we do and don’t know about vaping

What we do and don’t know about vaping

Posted on August 14, 2019 by PRESS

Since the long-term consequences are unknown if you’re vaping, you’re essentially a guinea pig for one of the ...

Could this be affecting the quality of your sleep?

Could this be affecting the quality of your sleep?

Posted on August 13, 2019 by Contributor

Does an evening coffee, nightcap or a cigarette keep you up? Research has found which one of these ...

10 Bad habits to break for the sake of your eyes

10 Bad habits to break for the sake of your eyes

Posted on August 1, 2019 by PRESS

We all have bad habits, but these ones could negatively impact your eyesight over time. Here’s how to ...

How the timing of your bath could help you get better sleep

How the timing of your bath could help you get better sleep

Posted on July 23, 2019 by Contributor

If you want to get better sleep, University of Texas biomedical engineers have the answer – it’s all ...

Win 1 of 4 Baby Soft® hampers worth R2000 each

Posted on July 23, 2019 by Shelley Armstrong

The Clean Routine is an easy to remember 5 step guide...

Stay healthy during physical activities

Posted on June 26, 2019 by Shenrina Badri

It is important to stay healthy in other ways, when participating in physical activities…

Win Shower to Shower hampers worth R1000 each!

Posted on June 5, 2019 by Shelley Armstrong

Shower to Shower has announced the addition of two body washes and a shower crème to its range and to celebrate these new ...

How to protect your children from possible dog bites

How to protect your children from possible dog bites

Posted on May 24, 2019 by Contributor

No one imagines a beloved pet attacking a toddler, but it can happen. Here are some ways to ...

Do you know what your blood pressure is and could it be putting you at risk for a heart attack or stroke?

What should your blood pressure be?

Posted on May 17, 2019 by PRESS

Do you know what your blood pressure is and could it be putting you at risk for a ...

Weight loss reality check: ‘Before’ and ‘After’ pics are NOT real evidence

Posted on April 26, 2019 by ATW Nutrition Coaching

What's the truth behind the before and after photos that advertise diets?

Say ‘I do’ to a happy soul mate to live longer

Say ‘I do’ to a happy soul mate to live longer

Posted on April 25, 2019 by Contributor

Being married to a happy spouse not only leads to a long marriage, but it could help you ...

Don’t neglect your health as autumn approaches

Posted on April 10, 2019 by Shenrina Badri

Many people tend to neglect some aspects of their health as the days become cooler…

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