Health > Health Tips

Plan the upcoming year activities to improve your health

Posted on Dec 10, 2019 by Shenrina Badri

Plan the activities that can improve your health in the upcoming year…

3 Important health focuses

Posted on Dec 10, 2019 by Shenrina Badri

Here are three important health focuses that you should give attention to…

Keeping healthy when travelling

Posted on Dec 4, 2019 by Shenrina Badri

Here are some tips to help keep you healthy when travelling…

The more air pollution in your neighbourhood the greater your risk of glaucoma, an eye condition that can cause blindness...

Air pollution increases your risk of glaucoma

Posted on Nov 26, 2019 by Contributor

The more air pollution in your neighbourhood, the greater your risk of developing glaucoma, an eye condition that ...

Don’t sabotage your health this holiday season

Posted on Nov 25, 2019 by Shenrina Badri

Here are a few simple ways to avoid sabotaging your health this holiday season…

How to reduce your risk of being in a road accident

How to reduce your risk of being in a road accident

Posted on Nov 22, 2019 by PRESS

Accidents happen when we ‘don’t see it coming’ – explaining why poor vision and driver fatigue are two ...

in the sun this summer

How to stay safe in the sun this summer

Posted on Nov 21, 2019 by PRESS

Whether it’s on the beach, in a pool or at a park, you’re bound to spend time in ...

Could feather-filled bedding make you ill?

Could feather-filled bedding make you ill?

Posted on Nov 21, 2019 by Contributor

If you’re considering investing in feather-filled bedding, watch out for 'feather duvet lung'...

Best foods to eat when you’re waging war on your waistline + RECIPES

Posted on Nov 20, 2019 by ATW Nutrition Coaching

Here are some of the best fat-fighting foods you can eat that have been shown to help target ...

Top 7 tips for a healthier (and happier) vagina

Posted on Nov 19, 2019 by ADVERTORIAL

It’s a topic we tend to shy away from and only ever seem to speak about in hushed ...

Pregnant? Planning to travel? These are the vaccines you & baby need to stay safe

Posted on Nov 13, 2019 by PRESS

Are there vaccines available that can help to safeguard their health and that of their unborn baby? There ...

Rabies: Don’t let a dog bite end a life

Posted on Oct 23, 2019 by PRESS

One person dies from a rabies infection every 15 minutes, despite the fact that it is a vaccine-preventable ...

How important is it to breathe clean air?

Posted on Oct 22, 2019 by Shenrina Badri

It is extremely important to ensure that you breathe fresh, clean air at all times…

This increases your liver cancer risk

Posted on Oct 22, 2019 by PRESS

It’s not only alcoholics who incur liver damage - being overweight could permanently damage your liver and increases ...

Clothes to wear if you sweat excessively

Posted on Oct 22, 2019 by ADVERTORIAL

Did you know that there are fabrics that can also curb sweat?

quit vaping

5 Tips on how to quit vaping

Posted on Oct 17, 2019 by Watch This

With over 800 serious vaping-related lung injuries recorded, health experts are urging people to quit vaping. Here’s how ...

5 Proven ways to sleep better

5 Proven ways to sleep better

Posted on Sep 30, 2019 by Monique Warner

If you’re waking up exhausted, here are five scientifically proven ways to help you sleep better tonight...

Celebrity tips for adopting a vegan lifestyle

Posted on Sep 17, 2019 by Lily Rose

Thinking of becoming a vegan? These local stars have a few useful tips...

This could double your risk of early death

This could double your risk of early death

Posted on Sep 5, 2019 by Contributor

It isn’t smoking, drinking or overeating that could double your risk of early death...

reading glasses

Presbyopia: At what age do you need reading glasses?

Posted on Aug 27, 2019 by Watch This

People need reading glasses when a normal loss of near focussing ability occurs, but when does this typically ...

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