Health > Health Tips

What’s taking up your energy?

Posted on October 10, 2018 by Shenrina Badri

Do you often find yourself lethargic and experiencing a lack of energy?...

Are you getting your daily dose of iron?

Posted on September 19, 2018 by Contributor

Iron is one of the most critical minerals in the body. Not only does it help fortify the ...

3 Simple steps for maintaining healthy hair

Posted on August 27, 2018 by Shenrina Badri

Maintaining healthy hair can be easily achieved in three simple steps…

Fight infections naturally with Septogard & stand a chance to WIN!

Posted on July 11, 2018 by ADVERTORIAL

Septogard assists with the management of upper and lower respiratory tract infections, skin infections, dental infections, eye infections ...

Breakfast smoothies that don’t bust your (calorie) budget

Posted on June 22, 2018 by Contributor

Smoothies really do make a fabulous morning breakfast. They’re a great opportunity to boost your health...

Tips to prevent burn injuries this winter: Stop, drop & roll

Posted on May 22, 2018 by Contributor

As temperatures drop, people look for ways to keep their environments warmer – with heaters, fire, and candles…

Could salt be an answer to your dental woes?

Posted on April 25, 2018 by Contributor

A good brushing regime is critical to your personal health, however, even if you have the perfect brushing ...

8 Skincare tips you should always follow if you have eczema

Posted on April 23, 2018 by Boitumelo Masihleho

There are other ways to help deal with your eczema other than medication. Check out these 7 eczema ...

What is normal breast development?

Posted on April 11, 2018 by ADVERTORIAL

Breast development occurs in different stages throughout a woman's life, from birth to menopause. Knowing what these stages ...

Channel your inner yogi on the road: Best poses to do while travelling

Posted on March 16, 2018 by Contributor

These simple, classic yoga poses can be done all over the world in hotel rooms, lobbies, terraces, lawns, ...

Motivation tools to help you lose weight: Get yourself aligned

Posted on February 25, 2018 by ATW Nutrition Coaching

We all seem to value similar things. Love, peace, fellowship, trust, happiness, family, order. We all seem to ...

Simple ways to keep your ears healthy

Posted on February 11, 2018 by Shenrina Badri

Here are a few simple ways to keep your ears healthy…

Snoring and wondering why?

Posted on January 28, 2018 by Shenrina Badri

Do you find yourself snoring and have absolutely no clue as to why this is happening?...

How to win the war with your scales (and focus on being healthy instead)

Posted on December 15, 2017 by Nicole Viljoen

This year I am not going to focus on my weight. I am going to shift my focus ...

holiday first aid kit essentials

Holiday first-aid kit essentials

Posted on December 14, 2017 by Contributor

The holidays are here so, whether you going overseas or camping locally, make sure you have these holiday ...

Dermatologist busts the top summer skin myths

Posted on November 9, 2017 by Contributor

Let’s be honest – not everything you see online, hear from friends or read in magazines is true ...

Relieve & protect chronic dry skin with SBR Repair & SBR Lipocream¹ , ²

Posted on October 20, 2017 by ADVERTORIAL

Winter is on its way out, which means that the past cold and dry weather conditions have left ...

Try these smart snacks from Woolworths

Posted on October 19, 2017 by ADVERTORIAL

Upgrade your snack strategy with some smart snacks from Woolworths...

WIN 1 of 6 Linctagon hampers worth R1000 each

Posted on October 9, 2017 by Shelley Armstrong

Summer colds do exist!

Scary medical aid story

Posted on September 26, 2017 by ADVERTORIAL

Even though I have medical aid I was terrified when I went to the hospital to have a ...

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