Health Articles

  • hugging

    Hugging your way to good health

    Research shows that humans need four hugs a day to survive, eight for strong emotional levels, and 12 to become

  • Fly repellent

    Homemade essential-oil fly repellent

    Get rid of disease-carrying flies with this homemade fly repellent that's made from carefully selected essential oils ...

  • Health benefits of onions

    The perfect addition to salads, sandwiches and sauces, onions pack a flavourful punch. Learn more about the benefits of onions

  • benefits of eggs

    Health benefits of eggs

    Affordable, nutritious and available everywhere, eggs are indeed a super food. Find out more about the health benefits of eggs

  • hugging

    Hugging your way to good health

    Posted on February 23, 2017 by Serisha Singh

    Research shows that humans need four hugs a day to survive, eight for strong emotional levels, and 12 to become

  • Fly repellent

    Homemade essential-oil fly repellent

    Posted on February 17, 2017 by Serisha Singh

    Get rid of disease-carrying flies with this homemade fly repellent that's made from carefully selected essential oils ...

  • Health benefits of onions

    Posted on February 16, 2017 by Serisha Singh

    The perfect addition to salads, sandwiches and sauces, onions pack a flavourful punch. Learn more about the benefits of onions

  • benefits of eggs

    Health benefits of eggs

    Posted on February 7, 2017 by Serisha Singh

    Affordable, nutritious and available everywhere, eggs are indeed a super food. Find out more about the health benefits of eggs

  • Put the Mmmmm into your mornings with mangoes

    Posted on January 24, 2017 by ADVERTORIAL

    Moms, do you feel frustrated every morning when you have to beg the kids to eat breakfast before school? ...

  • 10 Tips for a healthier (and happier) office environment

    Posted on January 23, 2017 by Contributor

    The new work year is now in full swing and some people will be back at work in a less-than-ideal

  • benefits of broccoli

    Benefits of broccoli

    Posted on January 22, 2017 by Serisha Singh

    We all know we should eat our broccoli and that it's good for us. But do you know why? Learn

  • benefits of crying

    Benefits of crying

    Posted on January 20, 2017 by Serisha Singh

    The benefits of crying extend far beyond 'letting it all out'. Find out more about the impact of a good

  • Malaria blood donation guidelines

    Posted on January 16, 2017 by Contributor

    Having visited malaria endemic areas over the holidays could affect your ability to donate blood for several weeks ...

  • shape reveals

    What your body shape reveals about your health

    Posted on January 9, 2017 by Serisha Singh

    Do you have a tiny waist? Big hips? Short index finger? Long legs? Your body shape reveals a lot about

  • Is medical gap cover for children too?

    Posted on January 5, 2017 by Contributor

    Like medical aid, medical gap cover has become a financial necessity when your health takes a turn for the worst,

  • What does medical gap cover mean?

    Posted on January 5, 2017 by Contributor

    Medical aid memberships have become important necessities in our daily lives, but what about medical gap cover? …

  • healthier 2017

    Tips for a healthier 2017

    Posted on January 4, 2017 by Serisha Singh

    If you've resolved to watch your diet, get fitter or have a healthier 2017, then this is for you! Follow

  • Caring for others helps you live longer

    Posted on December 23, 2016 by Contributor

    Now there is more reason to lend a helping hand – it could help you live longer. Read on to