Health Articles

  • stretch your spine

    Don't just get up and go: Stretch your spine

    Posted on April 13, 2017 by Serisha Singh

    Stretching before and after exercise is vital not just for your spine, but for all the muscles you use during

  • Glutathione

    Glutathione - the miracle antioxidant

    Posted on April 7, 2017 by Serisha Singh

    The benefits of glutathione are being lauded in the health and beauty sectors alike. Find out why this antioxidant is

  • Important lifestyle changes to make

    Posted on April 1, 2017 by Shenrina Badri

    Are you making or have you made lifestyle changes that will promote a healthy body and mind? …

  • Riding for a future without tuberculosis

    Posted on March 23, 2017 by Contributor

    Friday 24 March marks World TB Day - a commemoration day designed to build public awareness that tuberculosis remains an

  • Low gluten diets linked to type 2 diabetes risk

    Posted on March 14, 2017 by Contributor

    Research has found that following a low gluten diet may make you more prone to developing type 2 diabetes. Find

  • hugging

    Hugging your way to good health

    Posted on February 23, 2017 by Serisha Singh

    Research shows that humans need four hugs a day to survive, eight for strong emotional levels, and 12 to become

  • Fly repellent

    Homemade essential-oil fly repellent

    Posted on February 17, 2017 by Serisha Singh

    Get rid of disease-carrying flies with this homemade fly repellent that's made from carefully selected essential oils ...

  • Health benefits of onions

    Posted on February 16, 2017 by Serisha Singh

    The perfect addition to salads, sandwiches and sauces, onions pack a flavourful punch. Learn more about the benefits of onions

  • benefits of eggs

    Health benefits of eggs

    Posted on February 7, 2017 by Serisha Singh

    Affordable, nutritious and available everywhere, eggs are indeed a super food. Find out more about the health benefits of eggs

  • Put the Mmmmm into your mornings with mangoes

    Posted on January 24, 2017 by ADVERTORIAL

    Moms, do you feel frustrated every morning when you have to beg the kids to eat breakfast before school? ...

  • 10 Tips for a healthier (and happier) office environment

    Posted on January 23, 2017 by Contributor

    The new work year is now in full swing and some people will be back at work in a less-than-ideal

  • benefits of broccoli

    Benefits of broccoli

    Posted on January 22, 2017 by Serisha Singh

    We all know we should eat our broccoli and that it's good for us. But do you know why? Learn

  • benefits of crying

    Benefits of crying

    Posted on January 20, 2017 by Serisha Singh

    The benefits of crying extend far beyond 'letting it all out'. Find out more about the impact of a good

  • Malaria blood donation guidelines

    Posted on January 16, 2017 by Contributor

    Having visited malaria endemic areas over the holidays could affect your ability to donate blood for several weeks ...