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key to longevity

Proven key to longevity revealed

Posted on September 9, 2019 by Watch This

If you want to age well, here is a scientifically proven key to longevity...

This could double your risk of early death

This could double your risk of early death

Posted on September 5, 2019 by Contributor

It isn’t smoking, drinking or overeating that could double your risk of early death...

Not sleeping? This can help

Posted on September 5, 2019 by ADVERTORIAL

Sleep disorders have increased dramatically in recent years. One of the culprits is thought to be the amount ...

reading glasses

Presbyopia: At what age do you need reading glasses?

Posted on August 27, 2019 by Watch This

People need reading glasses when a normal loss of near focussing ability occurs, but when does this typically ...

What we do and don’t know about vaping

What we do and don’t know about vaping

Posted on August 14, 2019 by PRESS

Since the long-term consequences are unknown if you’re vaping, you’re essentially a guinea pig for one of the ...

Could this be affecting the quality of your sleep?

Could this be affecting the quality of your sleep?

Posted on August 13, 2019 by Contributor

Does an evening coffee, nightcap or a cigarette keep you up? Research has found which one of these ...

10 Bad habits to break for the sake of your eyes

10 Bad habits to break for the sake of your eyes

Posted on August 1, 2019 by PRESS

We all have bad habits, but these ones could negatively impact your eyesight over time. Here’s how to ...

WATCH THIS: What if you never washed?

Posted on July 31, 2019 by Watch This

Some people claim that our insistence on cleanliness is unnecessary...

It’s tempting to let go once you’ve hit the big 6-0, but carrying extra weight in your sixties is linked to greater signs of brain ageing...

Carrying extra weight is linked to brain ageing

Posted on July 25, 2019 by Contributor

It’s tempting to let go once you’ve hit the big six-zero but carrying extra weight in your sixties ...

How the timing of your bath could help you get better sleep

How the timing of your bath could help you get better sleep

Posted on July 23, 2019 by Contributor

If you want to get better sleep, University of Texas biomedical engineers have the answer – it’s all ...

Boost your brain, protect your heart: 7 Reasons you should be drinking matcha tea

Posted on July 23, 2019 by ADVERTORIAL

Matcha is rich in catechins, which are natural antioxidants. They stabilise free radicals, which are the 'bad guys' ...

The best advice you’ll ever get on how not to get sick this winter

Posted on July 22, 2019 by ADVERTORIAL

From dressing warmly to eating soup, there is a lot of info out there on how not to ...

Are you pre-diabetic? Early warning signs of type-2 diabetes

Posted on July 11, 2019 by ATW Nutrition Coaching

On a very basic level, if you have type-2 diabetes, your body doesn't turn the calories from carbohydrates ...

Trust me I’m a doctor (BBC series): Can you be fat & fit? Can Aspirin make you live longer?

Posted on July 5, 2019 by BBC

This series goes behind the headlines to give you the definitive answers to your health questions…

This bodybuilding couple has a combined age of 114 – but they look half that!

Posted on June 27, 2019 by Watch This

This British couple is living the fit life in Spain, showing off their muscles, tattoos and super fit ...

Green trends for a non-toxic home

Posted on June 20, 2019 by ADVERTORIAL

Which areas of your home may not cut the mustard when it comes to non-toxic living, and what ...

Collagen 101: What is the hype all about?

Posted on June 20, 2019 by ADVERTORIAL

From healing chronic gut conditions to combating fine lines and wrinkles, collagen’s superpowers certainly seem without end...

Addicted to pleasure: Sugar – Episode 1 (BBC)

Posted on June 6, 2019 by BBC

Revealing the rich and controversial past of sugar, alcohol, tobacco and opium, Hollywood actor Brian Cox embarks on ...

Do you believe the South African government should ban e-cigarettes?

Do you believe the South African government should ban e-cigarettes?

Posted on May 30, 2019 by PRESS

If the Heart and Stroke Foundation South Africa could have its way, the South African government would ban ...

Give your body the attention it needs

Posted on May 21, 2019 by Shenrina Badri

Give your body the attention it needs if you want it to function at its very best…

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