Health > Health Articles

Stop before you pop: The problem with medicated driving

Posted on May 19, 2017 by Contributor

The frequent use of medication while driving can put your safety at risk with a list of potential ...

Quit smoking in 3 minutes

Posted on May 11, 2017 by Contributor

Quitting smoking is probably one of the hardest things anyone can do. However, we have some good news…

Secrets to looking younger

Posted on May 6, 2017 by Shenrina Badri

Have you noticed how some people who are 70 years and older look much younger than their age?...

Skin supplements for glowing skin

Posted on May 2, 2017 by Serisha Singh

Get gorgeous, radiant, glowing skin from the inside out. Learn more about which skin supplements can help improve ...

Investing in adolescent health and education brings 10-fold economic benefit

Posted on April 28, 2017 by Contributor

A new study shows that investments in adolescent health and wellbeing are beneficial towards achieving the Sustainable Development ...

Don’t just get up and go: Stretch your spine

Posted on April 13, 2017 by Serisha Singh

Stretching before and after exercise is vital not just for your spine, but for all the muscles you ...

Glutathione – the miracle antioxidant

Posted on April 7, 2017 by Serisha Singh

The benefits of glutathione are being lauded in the health and beauty sectors alike. Find out why this ...

Important lifestyle changes to make

Posted on April 1, 2017 by Shenrina Badri

Are you making or have you made lifestyle changes that will promote a healthy body and mind? …

Riding for a future without tuberculosis

Posted on March 23, 2017 by Contributor

Friday 24 March marks World TB Day - a commemoration day designed to build public awareness that tuberculosis ...

Low gluten diets linked to type 2 diabetes risk

Posted on March 14, 2017 by Contributor

Research has found that following a low gluten diet may make you more prone to developing type 2 ...

Hugging your way to good health

Posted on February 23, 2017 by Serisha Singh

Research shows that humans need four hugs a day to survive, eight for strong emotional levels, and 12 ...

Homemade essential-oil fly repellent

Posted on February 17, 2017 by Serisha Singh

Get rid of disease-carrying flies with this homemade fly repellent that's made from carefully selected essential oils ...

Health benefits of onions

Posted on February 16, 2017 by Serisha Singh

The perfect addition to salads, sandwiches and sauces, onions pack a flavourful punch. Learn more about the benefits ...

Health benefits of eggs

Posted on February 7, 2017 by Serisha Singh

Affordable, nutritious and available everywhere, eggs are indeed a super food. Find out more about the health benefits ...

Put the Mmmmm into your mornings with mangoes

Posted on January 24, 2017 by ADVERTORIAL

Moms, do you feel frustrated every morning when you have to beg the kids to eat breakfast before ...

10 Tips for a healthier (and happier) office environment

Posted on January 23, 2017 by Contributor

The new work year is now in full swing and some people will be back at work in ...

Benefits of broccoli

Posted on January 22, 2017 by Serisha Singh

We all know we should eat our broccoli and that it's good for us. But do you know ...

Benefits of crying

Posted on January 20, 2017 by Serisha Singh

The benefits of crying extend far beyond 'letting it all out'. Find out more about the impact of ...

Malaria blood donation guidelines

Posted on January 16, 2017 by Contributor

Having visited malaria endemic areas over the holidays could affect your ability to donate blood for several weeks ...

What your body shape reveals about your health

Posted on January 9, 2017 by Serisha Singh

Do you have a tiny waist? Big hips? Short index finger? Long legs? Your body shape reveals a ...

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