Health > Health Articles

Tips to help you quit smoking

5 Tips to help you quit smoking

Posted on May 24, 2018 by Contributor

If you’re still puffing away, increasing your risk of cancer with every drag, here are five tips to ...

Common places where germs can lurk

Posted on May 13, 2018 by Shenrina Badri

There are many places where germs can lurk, some that you may not even realise…

Your best defence against colds & flu this winter!

Posted on May 2, 2018 by ADVERTORIAL

Flu season is well underway with the start of autumn and, while temperatures are steadily declining, the incidence ...

Improve your lifestyle to improve your health

Posted on May 1, 2018 by Shenrina Badri

Here are some simple ways to improve your lifestyle to better your health…

10 Signs you’re suffering from an iron deficiency

Posted on April 24, 2018 by Your Family

Iron deficiency and iron deficiency anaemia (IDA) is the most common nutritional deficiency worldwide and is of special concern to ...

Seasonal viruses catching you unexpectedly? Stay sniffle-free with Ginsana®

Posted on April 16, 2018 by ADVERTORIAL

Stay sniffle-free this season, and triumph at winter wellness with Ginsana® by optimising your greatest defence mechanism, your ...

What is normal breast development?

Posted on April 11, 2018 by ADVERTORIAL

Breast development occurs in different stages throughout a woman's life, from birth to menopause. Knowing what these stages ...

Horrible hormones? Help is here!

Posted on April 6, 2018 by ADVERTORIAL

We all know what we go through on a monthly basis and when our hormones get out of ...

How to recognise a stroke

Posted on April 2, 2018 by Shenrina Badri

Do you know how to recognise whether someone is having a stroke?...

health benefits of chocolate

5 Fantastic health benefits of chocolate

Posted on March 27, 2018 by Monique Warner

With Easter around the corner, it’s a relief to know that there are a few health benefits of ...

Do you add salt to your food? You could actually be a supertaster

Posted on March 9, 2018 by Contributor

Supertasters typically add more salt to their food to disguise or cancel out the bitter taste the palate ...

STRESSED?! Remotiv is an effective, natural remedy to help you cope

Posted on February 28, 2018 by ADVERTORIAL

Remotiv is a natural medicine clinically researched to support and ameliorate symptoms of stress, anxiety and low mood...

Who feels the most pain? Men or women?

Posted on February 27, 2018 by Contributor

Pain therapy specialists Liebscher & Bracht have released the 2018 Pain Index, revealing trends in the way individuals ...

Why does it itch down there?

5 Tips to make sure your vagina is clean and healthy

Posted on February 22, 2018 by Bona

Apply these quick and easy ways to keep your lady bits clean and tidy...

Equazen eye q™ : How a natural fatty acid supplement can benefit kids with ADHD

Posted on February 20, 2018 by ADVERTORIAL

"I was skeptical, as are most doctors, because natural products often do not have extensive published scientific studies. ...

Possible causes of itchy skin

Posted on February 18, 2018 by Shenrina Badri

There are many reasons as to why someone may experience an itchy skin…

Are egg yolks bad for you?

Posted on February 1, 2018 by Salome Delport

Do you have to avoid eating the yolk, and are egg yolks bad for you? We explain why ...

Beware: Electricity can be dangerous!

Posted on January 21, 2018 by Shenrina Badri

Electricity can be very dangerous if proper caution is not taken…

best nasal spray for allergies

What is the best nasal spray for allergies?

Posted on January 18, 2018 by Contributor

There are three main types, but what is the best nasal spray for allergies?...

10 Signs you could be anaemic

Posted on January 18, 2018 by Essentials

Constant fatigue, pale skin and craving dirt?...

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