Health > Health Articles

The best advice you’ll ever get on how not to get sick this winter

Posted on July 19, 2019 by ADVERTORIAL

From dressing warmly to eating soup, there is a lot of info out there on how not to ...

Are you pre-diabetic? Early warning signs of type-2 diabetes

Posted on July 11, 2019 by ATW Nutrition Coaching

On a very basic level, if you have type-2 diabetes, your body doesn't turn the calories from carbohydrates ...

Trust me I’m a doctor (BBC series): Can you be fat & fit? Can Aspirin make you live longer?

Posted on July 5, 2019 by BBC

This series goes behind the headlines to give you the definitive answers to your health questions…

This bodybuilding couple has a combined age of 114 – but they look half that!

Posted on June 27, 2019 by Watch This

This British couple is living the fit life in Spain, showing off their muscles, tattoos and super fit ...

Green trends for a non-toxic home

Posted on June 20, 2019 by ADVERTORIAL

Which areas of your home may not cut the mustard when it comes to non-toxic living, and what ...

Collagen 101: What is the hype all about?

Posted on June 20, 2019 by ADVERTORIAL

From healing chronic gut conditions to combating fine lines and wrinkles, collagen’s superpowers certainly seem without end...

Addicted to pleasure: Sugar – Episode 1 (BBC)

Posted on June 6, 2019 by BBC

Revealing the rich and controversial past of sugar, alcohol, tobacco and opium, Hollywood actor Brian Cox embarks on ...

Do you believe the South African government should ban e-cigarettes?

Do you believe the South African government should ban e-cigarettes?

Posted on May 30, 2019 by PRESS

If the Heart and Stroke Foundation South Africa could have its way, the South African government would ban ...

Give your body the attention it needs

Posted on May 21, 2019 by Shenrina Badri

Give your body the attention it needs if you want it to function at its very best…

Do you know what your blood pressure is and could it be putting you at risk for a heart attack or stroke?

What should your blood pressure be?

Posted on May 17, 2019 by PRESS

Do you know what your blood pressure is and could it be putting you at risk for a ...

How smoky environments hurt your heart

How smoky environments hurt your heart

Posted on May 13, 2019 by Contributor

We know that secondhand smoke is unhealthy, but now new research has found that smoky environments can hurt ...

Take care of your queen: Get mom a pamper prescription for Mother’s Day

Posted on April 29, 2019 by Claire Warneke

Spa treatments are not just luxuries, they should be an essential part of every woman’s self-care routine...

Easy ways to boost your self-confidence & live your best life

Posted on April 17, 2019 by ADVERTORIAL

It may sound corny, but often the difference between succeeding at something and not succeeding can be as ...

Belly builders & belly busters: How to win the war on belly fat

Posted on April 16, 2019 by ATW Nutrition Coaching

Belly fat - it's one thing almost no-one wants. So how do you get rid of, or avoid ...

3 Things to prioritise for your health

Posted on March 6, 2019 by Shenrina Badri

There are many things that you can do to help maintain good health …

5 Elements of a healthy lifestyle

5 Elements of a healthy lifestyle

Posted on February 14, 2019 by Contributor

With February being Healthy Lifestyles Awareness Month and the month of love, it’s a perfect time to embrace ...

6 Signs that you may have a hormone imbalance

Posted on February 12, 2019 by ADVERTORIAL

We chatted to the experts at Femolene mylife to find out more about hormones and what we can ...

Handwashing & kitchen hygiene: How to protect yourself from ‘bad’ bacteria

Posted on January 24, 2019 by Watch This

Any place where there are a lot of people in one space has the potential to expose you ...

Second-hand smoke: How living with smokers breaks your heart

Second-hand smoke: How living with smokers breaks your heart

Posted on January 24, 2019 by Contributor

It’s heart-breaking to watch friends' and family’s health go up in smoke, but living with smokers has shocking ...

9 Ways to boost your wellness at work

9 Ways to boost your wellness at work

Posted on January 22, 2019 by Contributor

Your health shouldn’t suffer just because you’re stuck behind a desk. Dr Michael Mol has some tips to ...

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