Health > Fitness

5 Health and fitness tips from stars over 40

Posted on Sep 16, 2019 by Lily Rose

These celebrity health and fitness tips will help you look great in your 40s…

3 Self-care strategies for weight loss

3 Self-care strategies for weight loss

Posted on Sep 16, 2019 by Contributor

If you’ve had it with dieting, here are three self-care strategies for weight loss to help you shed ...

Exercise for Weight Loss – Some BASIC strength guidelines

Posted on Sep 13, 2019 by ATW Nutrition Coaching

Weak people tend to hurt themselves more easily than strong people. They break bones, fall down a lot, ...

More reason to work out: Fitter adults have fitter brains

More reason to work out: Fitter adults have fitter brains

Posted on Sep 12, 2019 by Contributor

Lace-up your trainers and get ready to work out – there’s a proven link between physical fitness and ...

key to longevity

Proven key to longevity revealed

Posted on Sep 9, 2019 by Watch This

If you want to age well, here is a scientifically proven key to longevity...

Exercise for Weight Loss – There’s never going to be a ‘good’ time to START

Posted on Sep 6, 2019 by ATW Nutrition Coaching

Exercise and living a healthy lifestyle is one of the main things people “put off” until there’s a ...

Are you making these common mistakes in your fitness & weight-loss programme?

Posted on Sep 5, 2019 by ATW Nutrition Coaching

Here are some of the most commonly made mistakes made by people trying to exercise for weight loss, ...

Exercise for Weight Loss – Rest days are important

Posted on Aug 30, 2019 by ATW Nutrition Coaching

While there’s a slim chance that any of us will become ‘overtrainers’ (exercising more than twice a day, ...

Connie Ferguson’s guide to working out in your 40s

Posted on Aug 29, 2019 by Lily Rose

Actress Connie Ferguson would put many in their 20s to shame…

Support your favourite charity & enjoy fun route entertainment at the FNB Durban 10K CITYSURFRUN

Posted on Aug 27, 2019 by PRESS

We challenge KZN residents to enter this year's FNB Durban 10K CITYSURFRUN. With the ocean as a backdrop, ...

Exercise for Weight Loss – Does your exercise need a diet?

Posted on Aug 23, 2019 by ATW Nutrition Coaching

Don't fall in love with exercise. Use exercise as a means to an end, and do it in ...

Pilates workout for anxiety

Quick Pilates workout for anxiety (under 10 minutes)

Posted on Aug 21, 2019 by YouTube

If you’re feeling stressed, this quick Pilates workout for anxiety could be just what your body and soul ...

https://www.all4women.co.za/1822361/health/children-s-health/does-your-child-have-a-lazy-eye-and-how-could-it-be-treated

How to avoid muscle strain and sprains

Posted on Aug 15, 2019 by Watch This

It’s time to haul out the trainers and start working out, but before you do, here are tips ...

Exercises that help fight fat genes

Exercises that help fight fat genes

Posted on Aug 5, 2019 by Contributor

When almost everyone in your family is overweight, finding the most effective workout is one way to help ...

eat after a workout

What to eat after a workout

Posted on Aug 2, 2019 by Watch This

What can you eat after a workout to help you stay energised, without sabotaging your healthy weight-loss efforts?...

Walking for exercise? 6 Common mistakes that hurt your results

Posted on Aug 1, 2019 by ATW Nutrition Coaching

If you're extremely unfit or elderly, then walking may be a way for you to begin to build ...

How to have perfect abs like your favourite celebrities

Posted on Aug 1, 2019 by Lily Rose

Have a flat tummy by following these celebrity fitness tips…

Top male model David Gandy reveals bizarre way he keeps his abs defined

Posted on Jul 31, 2019 by BANG Showbiz

David Gandy keeps his abs defined by "depleting" all the salt out of his body by hydrating as ...

Quick full-body Tabata workout by Chontel Duncan

Quick full-body Tabata workout by Chontel Duncan

Posted on Jul 27, 2019 by Contributor

Here’s a quick full-body Tabata workout designed to help you get fit and burn fat, even when you’re ...

Exercise for Weight Loss: What counts as ‘exercise’?

Posted on Jul 26, 2019 by ATW Nutrition Coaching

But what about exercise? How do you figure out what to do, how much to do, and what ...

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