Health > Fitness

Watch: These strong, toned women in their 70s are crushing stereotypes

Posted on Nov 14, 2019 by Watch This

73-Year-old Maria Cristina is a bikini body champion, and 71-year-old Jane Thurnell-Read is a proudly vegan weightlifting granny ...

Running helps you live longer… and it doesn’t have to be a marathon

Posted on Nov 12, 2019 by Watch This

If we want to create a healthier population who lives longer, the answer might lie in running...

Exercise for weight loss – Bored with your workout? Try this

Posted on Nov 8, 2019 by ATW Nutrition Coaching

You’re aiming for the ‘feel good’ moments AFTER the workout

Any amount of running boosts your lifespan

Any amount of running boosts your lifespan

Posted on Nov 7, 2019 by Contributor

If you only have 20 minutes, make a run for it. Research has found that any amount of ...

Why yoga is a workout for anyone

Why yoga is a workout for anyone

Posted on Nov 6, 2019 by PRESS

You don’t need to be a supple supermodel - no matter what your size or fitness level, yoga ...

Exercise for weight loss – Get your perspective right

Posted on Nov 3, 2019 by ATW Nutrition Coaching

One way to motivate yourself to keep going is to set personal records every time you enter the ...

Exercise for weight loss – How to get abs!

Posted on Oct 25, 2019 by ATW Nutrition Coaching

Squats and standing presses are great examples of the types of exercises you should be doing.

Try it today! The anti-anxiety workout we all need

Posted on Oct 24, 2019 by Watch This

This anti-anxiety workout by fitness expert Laura Williams includes mood-boosting, and calming exercises to increase your energy, improve ...

5 Things you REALLY need to know about cardio

Posted on Oct 24, 2019 by ATW Nutrition Coaching

A healthy lifestyle should be one that not only helps you achieve your current goals, but also sets ...

Everyone’s talking about Michelle Obama’s abs!

Posted on Oct 22, 2019 by Watch This

On Sunday, Michelle Obama posted a photograph of herself on Instagram which showed her working out…

If you want to burn fat, try working out before breakfast. Read on for more health benefits associated with early morning exercise...

4 Benefits of working out before breakfast

Posted on Oct 21, 2019 by Contributor

If you want to burn off fat, try working out before breakfast. Read on for more health benefits ...

Super benefits of yoga

Posted on Oct 15, 2019 by Shenrina Badri

Yoga is an amazing form of exercise that holds many benefits…

How to start exercising AND keep it up!

Posted on Oct 14, 2019 by ATW Nutrition Coaching

Exercising is a habit that we HAVE to adopt if we wish to live long, healthy, and active ...

Exercise for Weight Loss – Make your exercise a non-negotiable

Posted on Oct 11, 2019 by ATW Nutrition Coaching

Everyone is jealous of her almost magical ability to stay lean, toned and fit all the time. And ...

Top tips: How to work out with your partner

Posted on Oct 7, 2019 by Watch This

Couples who sweat together, stay together!...

Exercise for Weight Loss – Make your own ‘movie’ to check your form

Posted on Oct 4, 2019 by ATW Nutrition Coaching

If you're doing weight loss training for weight loss and improved strength then you really want to know ...

Little things that make a big difference to your weight loss: Run! As soon as you can

Posted on Oct 4, 2019 by ATW Nutrition Coaching

But as soon as your body has trimmed down a bit, and gotten a little stronger, you're going ...

Your personality affects how much exercise you get

Your personality affects how much exercise you get

Posted on Oct 2, 2019 by Contributor

Do you think of planning ahead or do you prefer to be spontaneous? Your personality preferences could determine ...

Exercise for Weight Loss – What if I get hurt?

Posted on Sep 27, 2019 by ATW Nutrition Coaching

You drive your car, walk up and down stairs, cut foods with sharp knives, walk on slippery surfaces, ...

Exercise for Weight Loss – How to get strong without getting ‘bulky’

Posted on Sep 20, 2019 by ATW Nutrition Coaching

It’s very unlikely that you’ll end up anywhere near ‘bulky’ if you follow a normal strength and diet ...

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