Health > Fitness

New fitness technology called Jymmin

Jymmin: Feel good effects of exercise and music

Posted on February 22, 2018 by Contributor

New fitness technology called Jymmin, which combines working out with free musical improvisation, makes us feel good and ...

Run the world! International marathons to combine travel & fitness

Posted on February 21, 2018 by Contributor

Here is a list of top international marathons recognised by AIMS (Association of International Marathons and Distance Races) ...

How running protects you from chronic stress

How running protects you from chronic stress

Posted on February 15, 2018 by Contributor

Research has found that running protects you from chronic stress by fighting off the negative impact stress has ...

Safety tips for exercising outdoors

Safety tips for exercising outdoors

Posted on February 12, 2018 by Contributor

If you prefer fresh air to the aircon at the gym, here are some tips to help keep ...

How exercise can prevent weight gain

Exercise can prevent weight gain

Posted on February 9, 2018 by Contributor

Good news – a new study has proven that exercise can prevent weight gain. It also boosts the ...

Can exercise prevent heart disease?

Can exercise prevent heart disease?

Posted on January 31, 2018 by Contributor

We know it’s good for us, but can exercise prevent heart disease and how much do we need?...

Don’t waste your time taking antioxidant supplements after exercise

Posted on January 30, 2018 by The Conversation

Antioxidants are so popular – particularly among people who do a lot of exercise – because it is ...

Flat stomach exercises

6 Flat-stomach exercises

Posted on January 23, 2018 by Contributor

If your post-festive season belly is making you uncomfortable, here are six flat-stomach exercises to help you get ...

How exercise slows the progression of Parkinson's disease

How exercise slows the progression of Parkinson’s disease

Posted on December 29, 2017 by Contributor

While vigorous exercise slows the progression of Parkinson's disease, the reasons behind it have remained a mystery...

Can exercise boost brain power?

Can exercise boost brain power?

Posted on December 27, 2017 by Contributor

There is more and more research being done to answer this question: Can exercise boost brain power? ...

beach body workout

Beach body workout (on the beach)

Posted on December 21, 2017 by Contributor

It’s summer and the beach is calling your name. Here’s a beach body workout to help you feel ...

New Year, new workout

New year, new workout

Posted on December 18, 2017 by Contributor

What better way to start the new year than with a new workout? Let’s take a look at ...

A single workout could save your life

A single workout could save your life

Posted on December 14, 2017 by The Conversation

There is plenty of evidence that being physically active can reduce your risk of heart disease and stroke, ...

Make exercise a habit to enjoy the benefits

Posted on December 11, 2017 by Shenrina Badri

Make exercise a habit, to enjoy the numerous health benefits that it has to offer…

How to enjoy exercise

How to enjoy exercise

Posted on November 30, 2017 by Contributor

Countless studies support the importance of getting active, but what if you loathe the gym?  Learn how to ...

5 Ways to strengthen your core without crunches

5 Ways to strengthen your core without crunches

Posted on November 21, 2017 by Contributor

You may not be aware of it, but your core muscles underpin everything you do. Here are five ...

Tips for a hot summer body

5 Tips for a hot summer body

Posted on November 8, 2017 by Contributor

If the thought of strutting around in a bikini scares you, here are some tips to help you ...

Get flexible in just 17 minutes

Posted on November 4, 2017 by Shenrina Badri

Stretching your body is a great way to keeping it flexible…

Best exercise for weight loss: Weight training or cardio?

Best exercise for weight loss: Weight training or cardio?

Posted on November 2, 2017 by Contributor

Researchers compared weight training with cardio for adults over 60 trying who are trying to slim down and ...

5 Ways to ease back into an exercise regime

5 Ways to ease back into an exercise regime

Posted on November 1, 2017 by Contributor

While winter is often a time of lazy hibernation, summer is the season to get back into an ...

© 2018 All4Women.co.za All rights reserved.