Health > Fitness

Exercise for weight loss: Get a little extra, for free

Posted on February 15, 2019 by ATW Nutrition Coaching

The next exercise tip for upping your weight loss is to get exercise in your non-exercise times.

Don’t let running shoes ruin your workout

Don’t let running shoes ruin your workout

Posted on February 14, 2019 by Monique Warner

Could your running shoes ruin your resolution to work out? Find out why even good or expensive footwear ...

Why is walking a great form of exercise?

Posted on February 12, 2019 by Shenrina Badri

Many people choose to include walking in their exercise regime. Here’s why...

Want to eat healthier? Start with a workout

Want to eat healthier? Start with a workout

Posted on February 11, 2019 by Contributor

Forget the diet and start working out. Research has found that when people start exercising regularly, they choose to ...

Exercise for weight loss: Get your feet moving

Posted on February 8, 2019 by ATW Nutrition Coaching

For the majority of people, because of their lack of fitness, a good beginning would be to get ...

WATCH: Robbie Williams launches fun fitness campaign – with his namesakes!

Posted on February 5, 2019 by BANG Showbiz

Pop star Robbie Williams has launched a new health campaign with the wellness company WW....

Cher’s diet- and fitness secrets

Posted on February 4, 2019 by Contributor

Have you seen Cher recently? She looks almost half her age, which is why we want to know ...

Exercise for weight loss: The ‘no equipment’ gym

Posted on February 1, 2019 by ATW Nutrition Coaching

So, how many pushups can you currently do in a row? How many pull-ups? How long can you ...

Super fun ‘alternative’ calorie-busting exercises for faster weight loss

Posted on January 30, 2019 by ATW Nutrition Coaching

Burning calories doesn’t have to be boring! Here are five ‘alternative’ yet effective exercise options to consider...

9 Ways to boost your wellness at work

9 Ways to boost your wellness at work

Posted on January 22, 2019 by Contributor

Your health shouldn’t suffer just because you’re stuck behind a desk. Dr Michael Mol has some tips to ...

Try ‘exercise snacking’ – A few minutes of stair climbing boosts your health

‘Exercise snacking’ – A few minutes of stair climbing to boost your health

Posted on January 21, 2019 by Contributor

When you don’t have time for the gym, try sneaking in a few minutes of stair climbing as ‘exercise ...

Is your desk job killing you? Any type of exercise could be lifesaving

Is your desk job killing you? Any type of exercise is lifesaving

Posted on January 16, 2019 by Contributor

A desk job could send you to an early grave, but replacing 30 minutes of sitting with any ...

6 Of the most POSITIVE effects of exercise – it’s not just about weight loss

Posted on January 14, 2019 by ATW Nutrition Coaching

Besides helping with weight loss, exercise has numerous other benefits which should help you to drag yourself out ...

What’s the most effective exercise for your age?

Posted on January 7, 2019 by The Conversation

The type and amount of exercise you should do changes as you age. To ensure that you are ...

Exercise for weight loss – Let’s start at the very beginning

Posted on January 4, 2019 by ATW Nutrition Coaching

You NEED to exercise hard at least three times per week, for around 45 minutes each time. Ideally, ...

How exercise burns belly fat

How exercise burns belly fat

Posted on January 2, 2019 by Contributor

You don’t have to do endless sit-ups to blast belly fat, but when starting an exercise programme, waist ...

Evening exercise routine

Can an evening exercise routine disturb your sleep?

Posted on December 14, 2018 by Contributor

If you don’t have time to work out during the day and follow an evening exercise routine, could ...

One workout can boost your metabolism for days

One workout can boost your metabolism for days

Posted on December 5, 2018 by Contributor

If you feel guilty about not being able to exercise daily, here’s some good news – one workout ...

8 Tips for making summer exercise resolutions stick

8 Tips for making summer exercise resolutions stick

Posted on November 20, 2018 by Contributor

Don’t wait for the new year, start a summer exercise plan now and enter 2019 in great shape. ...

How you could benefit from weightlifting

How you could benefit from weightlifting

Posted on November 15, 2018 by Contributor

Not only does it help you tone up, but even a small amount of weightlifting per week can ...

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