Health > Fitness

How to stay safe when you go for a run

Posted on September 22, 2017 by Contributor

While jogging provides the perfect opportunity to keep fit and also enjoy the outdoors, it is important for ...

Arm workout

15-Minute arm workout to try

Posted on September 18, 2017 by Serisha Singh

Want to tone up your arms but short on time? Try this simple 15-minute arm workout you can ...

What not to wear in a yoga class

Posted on September 15, 2017 by Contributor

According to yoga instructor Bev Slauck, what you wear to yoga may be as important as the workout ...

Get 5km race-ready with blogger Chelsea Arendse

Posted on September 11, 2017 by Contributor

Popular fashion and lifestyle Plainblackluxurae blogger, Chelsea Arendse, shares her tips for preparing for a 5km run…

5 Hollywood stars’ fitness tips

Posted on September 3, 2017 by People

Get in on these celebs' body fitness tips and you too could look like a Hollywood star!...

5 Reasons to try bodyweight training

Posted on September 1, 2017 by Contributor

The value of bodyweight training - using your own body as resistance instead of machines or equipment - ...

What your walking pace says about your health

Posted on August 30, 2017 by Contributor

Do you walk briskly or stroll along slowly? Walking pace has been found to be a good predictor ...

Follow these A-List fitness tips

Posted on August 25, 2017 by People

From Reese Witherspoon to Miranda Kerr, here are some A-list celeb fitness tips on how to keep fit, ...

6-Week ab workout program to get rid of belly fat for good

Posted on August 25, 2017 by Essentials

This workout program is especially effective because it combines cardio with the ultimate flat-tummy exercises...

Lisa Raleigh shows us a 10-minute workout anyone can do

Posted on August 24, 2017 by Essentials

Yes, you can fit a full-body workout into your busy lifestyle, without fancy equipment...

Beat those workout excuses

Posted on August 23, 2017 by People

Some tips on how to leave those workout excuses behind, from fitness guru Kayla Itsines...

Yoga reduces depression

Posted on August 21, 2017 by Contributor

If you’re looking for a natural way to ease depression, you may want to consider taking up yoga...

The workout that wards off type-2 diabetes

Posted on August 17, 2017 by Contributor

If you are at risk of developing type-2 diabetes, this type of workout is for you!...

How to make lunch break workouts work

Posted on August 16, 2017 by Contributor

When you weigh up the pros and cons, lunch break workouts make more sense that exercising before or ...

Exercise for your age

Posted on August 15, 2017 by Contributor

Are you feeling your age? Whether we like it or not, our bodies deteriorate with time. Fortunately, we ...

Simple exercise to strengthen your abdominal muscles

Posted on August 14, 2017 by Shenrina Badri

If you need to strengthen your abdominal muscles, you may want to give this exercise a try…

Simple exercise to strengthen your lower body

Posted on July 29, 2017 by Shenrina Badri

If you need to strengthen your lower body, you may want to give this exercise a try…

Simple exercise to strengthen your upper body

Posted on July 23, 2017 by Shenrina Badri

If you need to strengthen your upper body, you may want to give this exercise a try…

How to run/skate/walk/cycle your first 5-km race

Posted on July 19, 2017 by Contributor

If completing a five-kilometre fun event is part of your 2017 fitness goals, and you haven't done one ...

Everything you need to know about exercise and breastfeeding

Posted on July 18, 2017 by Living & Loving

Here are nine common questions about exercise and breastfeeding...

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