Health > Fitness

One workout can boost your metabolism for days

One workout can boost your metabolism for days

Posted on December 5, 2018 by Contributor

If you feel guilty about not being able to exercise daily, here’s some good news – one workout ...

8 Tips for making summer exercise resolutions stick

8 Tips for making summer exercise resolutions stick

Posted on November 20, 2018 by Contributor

Don’t wait for the new year, start a summer exercise plan now and enter 2019 in great shape. ...

How you could benefit from weightlifting

How you could benefit from weightlifting

Posted on November 15, 2018 by Contributor

Not only does it help you tone up, but even a small amount of weightlifting per week can ...

Slimming Pilates workout

No-sweat 10-minute Pilates workout 4

Posted on November 5, 2018 by Monique Warner

Here’s a 10-minute slimming Pilates workout that is perfect if you want to tone up but don’t have ...

get the most from a Pilates workout

7 Ways to get the most out of a Pilates workout

Posted on November 1, 2018 by Contributor

Whether you go to classes or follow online workouts from home, here are seven ways to get the ...

Fitness trends for 2019

Fitness trends for 2019

Posted on October 29, 2018 by Contributor

What will we be doing to get into great shape in the New Year? According to an annual ...

No-sweat 10-minute Pilates workout 3

No-sweat 10-minute Pilates workout 3

Posted on October 29, 2018 by Monique Warner

Here’s a 10-minute full-body Pilates workout that is perfect if you want to tone up but don’t have ...

natural alternative to antidepressants

Could this be a natural alternative to antidepressants?

Posted on October 25, 2018 by Contributor

Many people would love to find a natural alternative to antidepressants and now new research suggests that exercise ...

No-sweat 10-minute Pilates workout 2

No-sweat 10-minute Pilates workout 2

Posted on October 22, 2018 by Monique Warner

This quick full-body Pilates workout is great if you want to tone up but don’t have much time…

No-sweat 10-minute Pilates workout 1

No-sweat 10-minute Pilates workout 1

Posted on October 15, 2018 by Monique Warner

Short and sweet, this 10-minute Pilates workout is great if you want to tone up but don’t have ...

bikini body workout

Quick bikini body workout challenge: Week 4

Posted on October 8, 2018 by Monique Warner

If the countdown to summer has you in a panic, join our bikini body workout challenge to tone ...

Quick bikini body workout challenge: Week 3

Quick bikini body workout challenge: Week 3

Posted on October 1, 2018 by Monique Warner

If the countdown to summer has you in a bikini season panic, join our bikini body workout challenge ...

bikini body workout

Quick bikini body workout challenge: Week 2

Posted on September 25, 2018 by Monique Warner

If you’d love to tone up, but don’t have the time for long, boring workouts, join our quick ...

Quick bikini body workout challenge: Week 1

Quick bikini body workout challenge: Week 1

Posted on September 17, 2018 by Monique Warner

If you’d love to tone up, but don’t have the time for long, boring workouts, join our quick ...

Why you NEED to take regular, active breaks at work

Why you NEED to take regular, active breaks at work

Posted on August 24, 2018 by AFP - Relax News

If you spend most of your workday sitting at a desk, you need to take regular, active breaks ...

Win a Bounce Back Challenge for you and 10 friends worth R35 000

Posted on August 21, 2018 by Shelley Armstrong

In the spirit of Women’s month, let's get ready to get healthy and fit...

Win 1 of 3 diets from The Diet That Everyone Talks About worth R2000 each

Posted on August 15, 2018 by Shelley Armstrong

The role that women play when it comes to health in their households...

Calling all women: Let’s run, or walk, for a good cause #SparGrandPrix

Posted on July 13, 2018 by ADVERTORIAL

South Africa's 'most beautiful race' is back in Jo'burg so you better get your running shoes ready! The ...

Celeb fitness: How to get abs like Emma Watson

Posted on July 11, 2018 by People

Lisa Raleigh helps you follow your favourite celebs’ exercise routines and look and feel as good as they ...

Enter the #MandelaDay Cathedral Peak Challenge and help keep a girl child in school

Posted on June 28, 2018 by Contributor

The Cathedral Peak Hotel has launched their Mandela Day hike in aid of Caring4Girls – aiming to keep ...

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