Health > Fitness

Yoga reduces depression

Posted on August 21, 2017 by Contributor

If you’re looking for a natural way to ease depression, you may want to consider taking up yoga...

The workout that wards off type-2 diabetes

Posted on August 17, 2017 by Contributor

If you are at risk of developing type-2 diabetes, this type of workout is for you!...

How to make lunch break workouts work

Posted on August 16, 2017 by Contributor

When you weigh up the pros and cons, lunch break workouts make more sense that exercising before or ...

Exercise for your age

Posted on August 15, 2017 by Contributor

Are you feeling your age? Whether we like it or not, our bodies deteriorate with time. Fortunately, we ...

Simple exercise to strengthen your abdominal muscles

Posted on August 14, 2017 by Shenrina Badri

If you need to strengthen your abdominal muscles, you may want to give this exercise a try…

Simple exercise to strengthen your lower body

Posted on July 29, 2017 by Shenrina Badri

If you need to strengthen your lower body, you may want to give this exercise a try…

Simple exercise to strengthen your upper body

Posted on July 23, 2017 by Shenrina Badri

If you need to strengthen your upper body, you may want to give this exercise a try…

How to run/skate/walk/cycle your first 5-km race

Posted on July 19, 2017 by Contributor

If completing a five-kilometre fun event is part of your 2017 fitness goals, and you haven't done one ...

Everything you need to know about exercise and breastfeeding

Posted on July 18, 2017 by Living & Loving

Here are nine common questions about exercise and breastfeeding...

A guide to buying running shoes

Posted on July 4, 2017 by Contributor

They are essential to your training, but choosing the right pair of running shoes is not as easy ...

Free yoga workouts anywhere, anytime

Posted on June 27, 2017 by Contributor

From the beginner yogi to the more advanced, the free Nike+ Training Club app’s new yoga workouts cater ...

Excessive exercise may damage the gut

Posted on June 12, 2017 by Contributor

Research has found that people who exercise excessively may be prone to acute- or chronic gut issues…

Win 1 of 2 Fitbit Charge 2’s

Posted on June 7, 2017 by Shelley Armstrong

Make every beat count with Fitbit Charge 2™—the all-new heart rate and fitness wristband built for all-day, workouts ...

At-home workouts to keep the whole family fit

Posted on May 26, 2017 by Your Family

Exercise is important for all as it can increase life expectancy, lower the risk of heart problems, help ...

Tai chi fends off depression

Posted on May 26, 2017 by Contributor

Researchers found that practising tai chi, a Chinese martial art, significantly reduces symptoms of depression…

What to eat before and after a workout

Posted on May 25, 2017 by Contributor

Should you reach for a snack before or after a workout and what should you eat? Registered dietitian ...

Anti-ageing: How to shave 9 years off your age

Posted on May 17, 2017 by Contributor

While we can't stop Old Father Time, new research has found a natural anti-ageing treatment that slows one ...

6 Surprising reasons to try yoga

Posted on May 8, 2017 by Contributor

Yoga is increasingly viewed as a key component for almost every training programme. Find out why…

10 Reasons to exercise outside

Posted on April 26, 2017 by Robyn Cooper

With winter creeping ever closer, the temptation to exercise in the gym, or not at all, is becoming ...

Should you eat before exercising?

Posted on April 25, 2017 by Contributor

Is it better to eat or fast before a workout? If you’re exercising to lose weight, find out ...

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