Health > Fitness

Exercise for Weight Loss – Starting the year strong (part two)

Posted on Jan 18, 2020 by ATW Nutrition Coaching

So you've started training. You finish your first very short, but very tiring run, and head home. How ...

How to create a home gym in a small space

How to create a home gym in a small space

Posted on Jan 15, 2020 by Monique Warner

If your goal is to get fit this year, but you don’t have a gym membership, here are ...

running a marathon

Running a marathon turns back your heart health by four years

Posted on Jan 13, 2020 by Contributor

If you’ve taken up running in 2020, here’s a good reason to train for a marathon...

Exercise for Weight Loss – Starting the year strong (part one)

Posted on Jan 13, 2020 by ATW Nutrition Coaching

The purpose of this article is to talk about how you can move towards getting into healthier shape ...

flat belly workout

10-Minute flat belly workout

Posted on Jan 8, 2020 by Watch This

If you want to dump the festive season flab, here’s a 10-minute flat belly workout to help you ...

If you’re trying to lose weight, research has found the ideal time to exercise to burn fat...

The best time to exercise to burn fat

Posted on Jan 7, 2020 by Watch This

If you’re trying to lose weight, research has found the ideal time to exercise to burn fat...

HIIT workout

Are you making this HIIT workout mistake?

Posted on Jan 6, 2020 by Contributor

The effectiveness of a HIIT workout depends on timing and many people get it wrong. Here’s how to ...

2020 Inspiration: Self-confessed “unlikely athlete” becomes powerlifting champion

Posted on Jan 2, 2020 by Watch This

A self-confessed "unlikely athlete" has become a powerlifting world champion - in just over ONE YEAR after taking ...

Ways to stay fit while on holiday – No equipment required

Posted on Dec 12, 2019 by ADVERTORIAL

Ideal fitness is one that achieves equilibrium among all the different physical fitness types...

Exercise for Weight Loss – How long should you train for?

Posted on Dec 6, 2019 by ATW Nutrition Coaching

One of the common questions one gets asked when talking about training for weight loss is "How long ...

More reason to work out: Fitter adults have fitter brains

How to stay in great shape when you’re busy

Posted on Dec 2, 2019 by Watch This

The festive season is a frantic and exhausting time of the year, so here are some tips to ...

Exercise for Weight Loss – How to optimise your diet for building strength

Posted on Nov 29, 2019 by ATW Nutrition Coaching

Take three months to build strength and eat more, and then do a three month slim-down diet by ...

5 Celebrity moms who took up pole dancing

Posted on Nov 28, 2019 by Lily Rose

Takkies, Kate Hudson and Cardi B are all fans of pole training…

New mum says pole dancing helped her get “back to normal” just days after birth

Posted on Nov 27, 2019 by Watch This

When she fell pregnant with baby number three, she vowed to keep her fitness up and attended pole ...

Quick fat-burning HITT workout

Quick fat-burning HIIT workout

Posted on Nov 25, 2019 by YouTube

This quick fat-burning HIIT workout is perfect if you’d love to get into great shape without spending hours ...

5 Celebrities who swear by the benefits of yoga

Posted on Nov 21, 2019 by Lily Rose

Duchess Meghan, Zuraida Jardine and Pearl Thusi are all proud yogis…

Former supermodel Elle Macpherson shares her best fitness secrets

Posted on Nov 21, 2019 by BANG Showbiz

Elle Macpherson says that supplements, lymph drainage and exercise help to keep her fit and healthy...

Study: Yoga for lower back pain improves sleep

Study: Yoga for lower back pain can improve your quality of sleep

Posted on Nov 21, 2019 by Contributor

Research has found that physical therapy and yoga for lower back pain can improve your quality of sleep... ...

5 Kardashian-inspired workout videos to try

Posted on Nov 20, 2019 by Megan van den Heever

Want a butt like Kim and legs like Kendall? Take a look at how the Kar-Jenners work out ...

Exercise for weight loss – Why it’s a bad idea to miss a workout

Posted on Nov 17, 2019 by ATW Nutrition Coaching

On a more emotional note, missing workouts means missed opportunities to de-stress through training, which is one of ...

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