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fitness trends 2018

Fitness trends 2018: LISS and HIIT

Posted on April 19, 2018 by Contributor

You may have heard of HIIT workouts, but have you heard of LISS workouts, one of the latest ...

Calling seniors to the dance floor

Calling seniors to the dance floor

Posted on April 9, 2018 by Contributor

Why let ageing get you down when you can dance away from the blues?...

Exercise will make you happier

Study: Exercise will make you happier

Posted on April 5, 2018 by Contributor

Need a lift? Go for a walk, cycle or run. Research has found that getting even a little ...

How to set healthy habits for life

How to set healthy habits for life

Posted on March 29, 2018 by Contributor

If your New Year’s resolutions haven’t gone to plan, don’t be discouraged. Here are tips to help you set ...

how to make exercise a habit

How to make exercise a habit: Use a pedometer

Posted on March 15, 2018 by Contributor

If gym is not your happy place, and you’re wondering how to make exercise a habit, try using ...

Study: Regular exercise slows down ageing

Study: Regular exercise slows down ageing

Posted on March 13, 2018 by Contributor

Researchers at the University of Birmingham and King's College London have found that regular exercise slows down ageing…

Why regular walks are important for post-menopausal women

Why regular walks are important for post-menopausal women

Posted on March 8, 2018 by Contributor

For post-menopausal women, scheduling regular walks will do more than help maintain a youthful figure…

Could following #fitinspiration online be unhealthy?

Could following #fitinspiration online be unhealthy?

Posted on March 1, 2018 by Contributor

Do you follow fitness personalities online? Research has found that there might be such a thing as too ...

3 Amazing benefits of doing yoga

Posted on February 26, 2018 by Shenrina Badri

Here are three amazing benefits of doing yoga…

Should I join an aerobics class?

Posted on February 26, 2018 by Shenrina Badri

Ever wonder if you should join an aerobics class or not?...

New fitness technology called Jymmin

Jymmin: Feel good effects of exercise and music

Posted on February 22, 2018 by Contributor

New fitness technology called Jymmin, which combines working out with free musical improvisation, makes us feel good and ...

Run the world! International marathons to combine travel & fitness

Posted on February 21, 2018 by Contributor

Here is a list of top international marathons recognised by AIMS (Association of International Marathons and Distance Races) ...

How running protects you from chronic stress

How running protects you from chronic stress

Posted on February 15, 2018 by Contributor

Research has found that running protects you from chronic stress by fighting off the negative impact stress has ...

Safety tips for exercising outdoors

Safety tips for exercising outdoors

Posted on February 12, 2018 by Contributor

If you prefer fresh air to the aircon at the gym, here are some tips to help keep ...

How exercise can prevent weight gain

Exercise can prevent weight gain

Posted on February 9, 2018 by Contributor

Good news – a new study has proven that exercise can prevent weight gain. It also boosts the ...

Can exercise prevent heart disease?

Can exercise prevent heart disease?

Posted on January 31, 2018 by Contributor

We know it’s good for us, but can exercise prevent heart disease and how much do we need?...

Don’t waste your time taking antioxidant supplements after exercise

Posted on January 30, 2018 by The Conversation

Antioxidants are so popular – particularly among people who do a lot of exercise – because it is ...

Flat stomach exercises

6 Flat-stomach exercises

Posted on January 23, 2018 by Contributor

If your post-festive season belly is making you uncomfortable, here are six flat-stomach exercises to help you get ...

How exercise slows the progression of Parkinson's disease

How exercise slows the progression of Parkinson’s disease

Posted on December 29, 2017 by Contributor

While vigorous exercise slows the progression of Parkinson's disease, the reasons behind it have remained a mystery...

Can exercise boost brain power?

Can exercise boost brain power?

Posted on December 27, 2017 by Contributor

There is more and more research being done to answer this question: Can exercise boost brain power? ...

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