Health > Fitness

Pilates workout for anxiety

Quick Pilates workout for anxiety (under 10 minutes)

Posted on August 21, 2019 by YouTube

If you’re feeling stressed, this quick Pilates workout for anxiety could be just what your body and soul ...

https://www.all4women.co.za/1822361/health/children-s-health/does-your-child-have-a-lazy-eye-and-how-could-it-be-treated

How to avoid muscle strain and sprains

Posted on August 15, 2019 by Watch This

It’s time to haul out the trainers and start working out, but before you do, here are tips ...

Exercises that help fight fat genes

Exercises that help fight fat genes

Posted on August 5, 2019 by Contributor

When almost everyone in your family is overweight, finding the most effective workout is one way to help ...

eat after a workout

What to eat after a workout

Posted on August 2, 2019 by Watch This

What can you eat after a workout to help you stay energised, without sabotaging your healthy weight-loss efforts?...

Walking for exercise? 6 Common mistakes that hurt your results

Posted on August 1, 2019 by ATW Nutrition Coaching

If you're extremely unfit or elderly, then walking may be a way for you to begin to build ...

How to have perfect abs like your favourite celebrities

Posted on August 1, 2019 by Lily Rose

Have a flat tummy by following these celebrity fitness tips…

Top male model David Gandy reveals bizarre way he keeps his abs defined

Posted on July 31, 2019 by BANG Showbiz

David Gandy keeps his abs defined by "depleting" all the salt out of his body by hydrating as ...

Quick full-body Tabata workout by Chontel Duncan

Quick full-body Tabata workout by Chontel Duncan

Posted on July 27, 2019 by Contributor

Here’s a quick full-body Tabata workout designed to help you get fit and burn fat, even when you’re ...

Exercise for Weight Loss: What counts as ‘exercise’?

Posted on July 26, 2019 by ATW Nutrition Coaching

But what about exercise? How do you figure out what to do, how much to do, and what ...

Fit & fab at 50! These JLo videos will inspire you to get into shape

Posted on July 24, 2019 by Megan van den Heever

Summer body loading? Take a look at these fun workout videos from JLo herself...

Exercise for Weight Loss: Get the right gear to avoid injury

Posted on July 19, 2019 by ATW Nutrition Coaching

The good news is that avoiding injury from exercise is very doable. If your exercise technique is dialled ...

how do you fit in exercise when you don’t have time

5 Realistic ways to fit in exercise when you don’t have time

Posted on July 17, 2019 by Monique Warner

You know that it’s good for you, but how do you fit in exercise when you don’t have ...

Exercise for Weight Loss: Get more T

Posted on July 14, 2019 by ATW Nutrition Coaching

The benefits of testosterone are important for all humans, because it increases your ability to transform your body ...

Weight loss reality check: Not all gym supplements are created equal

Posted on July 14, 2019 by ATW Nutrition Coaching

Reading this article will tell you what to look for, how to find good info, and which supplements ...

In the quest for taking the drag out of exercise classes, a new fitness class has invited drag queens to help attendees work up a sweat...  

Watch: Drag queens put fun into fitness

Posted on July 11, 2019 by Watch This

In the quest for taking the drag out of exercising, a new fitness class has invited drag queens ...

5 Critical questions to help you find the best personal trainer for YOU

Posted on July 8, 2019 by ATW Nutrition Coaching

If you’re considering employing a personal trainer to help coach you in your exercise sessions, to get the ...

From losing baby weight to running a marathon (6 easy-to-follow tips)

Posted on July 8, 2019 by PRESS

With a new baby in tow, making time for running will quite possibly be your biggest challenge, but ...

the best time to exercise if you want to lose weight

What is the best time of day to exercise if you want to lose weight?

Posted on July 5, 2019 by Monique Warner

Is there such a thing as the best time of day to exercise if you want to lose ...

Exercise for Weight Loss: For REAL results, don’t exercise, TRAIN

Posted on July 5, 2019 by ATW Nutrition Coaching

These are all measurable fitness activities, and you can improve at them. Your improvement will make you fitter, ...

How a quick workout boosts your brain

How a quick workout boosts your brain

Posted on July 4, 2019 by Monique Warner

If you want to up your game at work, try a quick workout! Neuroscientists have found that it ...

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