Health > Fitness

music can make your workout feel easier

Study: Music can make your workout feel easier

Posted on June 22, 2019 by Contributor

Pump up the volume! Research has found that the right music can make your workout feel easier and ...

Exercise for Weight Loss – Find a gym type that suits YOU

Posted on June 21, 2019 by ATW Nutrition Coaching

One of the most frequently heard complaints when it comes to starting an exercise programme is that people ...

How do you exercise when you don't have time? Quick, gym-free fitness

How do you exercise when you don’t have time? Quick, gym-free fitness

Posted on June 20, 2019 by Monique Warner

You need at least 150 minutes of moderate aerobic activity a week, but how do you exercise when ...

Exercise for weight loss: How much is too much?

Posted on June 8, 2019 by ATW Nutrition Coaching

Make sure you're resting. If you're weight lifting for three days and jogging two days per week, then ...

Rachel Kolisi’s guide to reaching your fitness goals

Posted on June 5, 2019 by Lily Rose

Get fit with these workout tips from Rachel Kolisi…

Excuses, excuses – 5 Reasons why older people avoid exercise & why they shouldn’t

Posted on June 3, 2019 by ATW Nutrition Coaching

Here are the top reasons why older people avoid exercise, and why these reasons don't actually count...

Found to reduce or reverse the loss in heart function caused by type 2 diabetes, this may be the best workout for people with type 2 diabetes...

Could this be the best workout for people with type 2 diabetes?

Posted on June 3, 2019 by Contributor

Found to reduce or reverse the loss in heart function caused by type 2 diabetes, this may be ...

Exercise for weight loss: Sweating – Does it equal weight loss?

Posted on May 31, 2019 by ATW Nutrition Coaching

You see, when you sweat you are losing weight, because you're losing water.

Exercise for weight loss: Digging yourself out of the ‘info avalanche’

Posted on May 24, 2019 by ATW Nutrition Coaching

“Programme hoppers” try HUNDREDS of programmes, but end up extremely disappointed after seeing very few results.

Exercise for weight loss: The value of stretching

Posted on May 19, 2019 by ATW Nutrition Coaching

Nowadays you'll find many people who believe in stretching, and just as many who don't.

Boity shares her top workout tips

Posted on May 16, 2019 by Tinashe Venge

Boity wants to help you get a body like hers...

Exercise for Weight Loss – The best piece of equipment

Posted on May 10, 2019 by ATW Nutrition Coaching

Kettlebells have been a favourite workout tool of mine for years now because they are so useful, and ...

Strong & toned: Here’s how to have both

Posted on May 8, 2019 by ATW Nutrition Coaching

Being strong as you grow older is VITALLY important to having energy and productivity in your daily life. ...

7 Steps to a fat-burning, metabolism boosting 7-minute HOME workout

Posted on May 7, 2019 by ATW Nutrition Coaching

Here are seven steps to starting a great workout routine, by beginning with a seven-minute session...

Halle Berry shares how she underwent gruelling martial arts training at 52!

Posted on May 6, 2019 by BANG Showbiz

Halle Berry admitted that she had never "worked [as] hard" as she did getting into shape for a ...

Exercise for weight loss: If you only do one exercise, do this one

Posted on May 2, 2019 by ATW Nutrition Coaching

You're going to work your whole leg, your abs and back, and if you maintain good posture and ...

Exercise for weight loss: Your 4-minute exercise

Posted on April 26, 2019 by ATW Nutrition Coaching

So if you are not exercising because you only have five minutes, then I've got news for you ...

Exercise for weight loss: What if I skipped a few days?

Posted on April 21, 2019 by ATW Nutrition Coaching

Just get back on plan, and keep doing what you know to be the right thing.

Fit & fab at 40! Here’s how Kourtney Kardashian gets her hot bod

Posted on April 18, 2019 by People

Keeping Up With Kourtney's fitness goals...

Lift weights for a longer life

Lift weights for a longer life

Posted on April 17, 2019 by Contributor

Ladies, grab those free weights - research has found that using weights to increase your muscle power could ...

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