Health > Fitness

Anti-ageing: How to shave 9 years off your age

Posted on May 17, 2017 by Contributor

While we can't stop Old Father Time, new research has found a natural anti-ageing treatment that slows one ...

6 Surprising reasons to try yoga

Posted on May 8, 2017 by Contributor

Yoga is increasingly viewed as a key component for almost every training programme. Find out why…

10 Reasons to exercise outside

Posted on April 26, 2017 by Robyn Cooper

With winter creeping ever closer, the temptation to exercise in the gym, or not at all, is becoming ...

Should you eat before exercising?

Posted on April 25, 2017 by Contributor

Is it better to eat or fast before a workout? If you’re exercising to lose weight, find out ...

7 Morning stretches

Posted on April 21, 2017 by Contributor

It’s said you’re ‘only as young as your spine is flexible’ so, since stretching helps maintain flexibility, let’s ...

Quick winter HIIT workout

Posted on April 19, 2017 by Contributor

Did you know that a 15-minute HIIT workout could burn more calories than an hour of running? Here’s ...

Don’t just get up and go: Stretch your spine

Posted on April 13, 2017 by Serisha Singh

Stretching before and after exercise is vital not just for your spine, but for all the muscles you ...

5 Reasons to try a barre class

Posted on April 11, 2017 by Contributor

If you’re looking for a way to tone up, feel lighter on your feet, and build muscle without ...

The sexy side of yoga

Posted on April 10, 2017 by Contributor

A new study has found that doing yoga twice a week leads to better physical, sexual, emotional, social ...

How to manage adult ADHD with exercise

Posted on April 5, 2017 by Contributor

Exercise can help improve focus and help reduce symptoms of ADHD, as well as the symptoms of anxiety ...

4 Reasons to book a personal trainer

Posted on March 31, 2017 by Contributor

It’s one thing to join a gym; it’s quite another thing to stay motivated. Thankfully, a personal trainer ...

Good vibrations may be as effective as exercise

Posted on March 23, 2017 by Contributor

Could standing on a vibrating platform be as good as getting regular exercise? The research, in mice, is ...

The best exercises to slow down ageing

Posted on March 10, 2017 by Contributor

Who wouldn’t want to slow down ageing? Now research has found that certain exercises effectively stop ageing at ...

Leg lifting exercise to help tone your tummy

Posted on February 27, 2017 by Shenrina Badri

Here is a leg lifting exercise to help tone your tummy …

Study: Exercise is not key to weight loss

Posted on February 20, 2017 by Contributor

It may not be as simple as 'working off' that donut. Research has found that exercise may not ...

Could running be bad for your health?

Posted on February 17, 2017 by Contributor

Recent news stories about runners suffering sudden cardiac arrest mid-race has many people wondering if there may be ...

Super-Practical Weight-Loss Tips: Up the intensity

Posted on February 16, 2017 by ATW Nutrition Coaching

'Super-Practical Weight-Loss Tips' is a series dedicated to identifying the most PRACTICAL weight-loss tips out there. If you ...

Your brain on low-intensity exercise

Posted on February 14, 2017 by Contributor

Exercise gives the brain a boost, fortifying memory and safeguarding thinking, and now research has found it may ...

30 day challenges to try

Posted on February 11, 2017 by Serisha Singh

30 day challenges are gaining immense popularity. Learn more about what these challenges entail and how you can ...

The best couples work out together

Posted on February 10, 2017 by Contributor

Make a regular couples’ workout date. It’s not only good for your health, but it will work wonders ...

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