Health > Fitness

5 Ways to strengthen your core without crunches

5 Ways to strengthen your core without crunches

Posted on November 21, 2017 by Contributor

You may not be aware of it, but your core muscles underpin everything you do. Here are five ...

Tips for a hot summer body

5 Tips for a hot summer body

Posted on November 8, 2017 by Contributor

If the thought of strutting around in a bikini scares you, here are some tips to help you ...

Get flexible in just 17 minutes

Posted on November 4, 2017 by Shenrina Badri

Stretching your body is a great way to keeping it flexible…

Best exercise for weight loss: Weight training or cardio?

Best exercise for weight loss: Weight training or cardio?

Posted on November 2, 2017 by Contributor

Researchers compared weight training with cardio for adults over 60 trying who are trying to slim down and ...

5 Ways to ease back into an exercise regime

5 Ways to ease back into an exercise regime

Posted on November 1, 2017 by Contributor

While winter is often a time of lazy hibernation, summer is the season to get back into an ...

Exercise to strengthen your spine muscles

Posted on October 12, 2017 by Shenrina Badri

Here is an exercise that will help to strengthen your spine muscles…

Study: 30 Minutes of physical activity five days a week saves lives

Posted on October 11, 2017 by Contributor

The study also finds that 1 in 20 cases of cardiovascular disease could be prevented if everyone did ...

Summer body toning tips

5 Last-minute summer body-toning tips

Posted on October 9, 2017 by Contributor

Here are five ways to kick-start your metabolism and get that toned, summer body...

dementia

How exercise prevents dementia

Posted on October 4, 2017 by Contributor

Regular exercise not only enhances fitness, it also has a positive impact on brain metabolism and may help ...

One minute of running boosts bone health in women

Posted on October 2, 2017 by Contributor

A single minute of high-intensity exercise, like running, each day is linked to better bone health in women...

How to stay safe when you go for a run

Posted on September 22, 2017 by Contributor

While jogging provides the perfect opportunity to keep fit and also enjoy the outdoors, it is important for ...

Arm workout

15-Minute arm workout to try

Posted on September 18, 2017 by Serisha Singh

Want to tone up your arms but short on time? Try this simple 15-minute arm workout you can ...

What not to wear in a yoga class

Posted on September 15, 2017 by Contributor

According to yoga instructor Bev Slauck, what you wear to yoga may be as important as the workout ...

Get 5km race-ready with blogger Chelsea Arendse

Posted on September 11, 2017 by Contributor

Popular fashion and lifestyle Plainblackluxurae blogger, Chelsea Arendse, shares her tips for preparing for a 5km run…

5 Hollywood stars’ fitness tips

Posted on September 3, 2017 by People

Get in on these celebs' body fitness tips and you too could look like a Hollywood star!...

5 Reasons to try bodyweight training

Posted on September 1, 2017 by Contributor

The value of bodyweight training - using your own body as resistance instead of machines or equipment - ...

What your walking pace says about your health

Posted on August 30, 2017 by Contributor

Do you walk briskly or stroll along slowly? Walking pace has been found to be a good predictor ...

Follow these A-List fitness tips

Posted on August 25, 2017 by People

From Reese Witherspoon to Miranda Kerr, here are some A-list celeb fitness tips on how to keep fit, ...

6-Week ab workout program to get rid of belly fat for good

Posted on August 25, 2017 by Essentials

This workout program is especially effective because it combines cardio with the ultimate flat-tummy exercises...

Lisa Raleigh shows us a 10-minute workout anyone can do

Posted on August 24, 2017 by Essentials

Yes, you can fit a full-body workout into your busy lifestyle, without fancy equipment...

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