Health > Fitness

Super benefits of yoga

Posted on October 15, 2019 by Shenrina Badri

Yoga is an amazing form of exercise that holds many benefits…

How to start exercising AND keep it up!

Posted on October 14, 2019 by ATW Nutrition Coaching

Exercising is a habit that we HAVE to adopt if we wish to live long, healthy, and active ...

Exercise for Weight Loss – Make your exercise a non-negotiable

Posted on October 11, 2019 by ATW Nutrition Coaching

Everyone is jealous of her almost magical ability to stay lean, toned and fit all the time. And ...

Top tips: How to work out with your partner

Posted on October 7, 2019 by Watch This

Couples who sweat together, stay together!...

Exercise for Weight Loss – Make your own ‘movie’ to check your form

Posted on October 4, 2019 by ATW Nutrition Coaching

If you're doing weight loss training for weight loss and improved strength then you really want to know ...

Little things that make a big difference to your weight loss: Run! As soon as you can

Posted on October 4, 2019 by ATW Nutrition Coaching

But as soon as your body has trimmed down a bit, and gotten a little stronger, you're going ...

Your personality affects how much exercise you get

Your personality affects how much exercise you get

Posted on October 2, 2019 by Contributor

Do you think of planning ahead or do you prefer to be spontaneous? Your personality preferences could determine ...

Exercise for Weight Loss – What if I get hurt?

Posted on September 27, 2019 by ATW Nutrition Coaching

You drive your car, walk up and down stairs, cut foods with sharp knives, walk on slippery surfaces, ...

Exercise for Weight Loss – How to get strong without getting ‘bulky’

Posted on September 20, 2019 by ATW Nutrition Coaching

It’s very unlikely that you’ll end up anywhere near ‘bulky’ if you follow a normal strength and diet ...

5 Health and fitness tips from stars over 40

Posted on September 16, 2019 by Lily Rose

These celebrity health and fitness tips will help you look great in your 40s…

3 Self-care strategies for weight loss

3 Self-care strategies for weight loss

Posted on September 16, 2019 by Contributor

If you’ve had it with dieting, here are three self-care strategies for weight loss to help you shed ...

Exercise for Weight Loss – Some BASIC strength guidelines

Posted on September 13, 2019 by ATW Nutrition Coaching

Weak people tend to hurt themselves more easily than strong people. They break bones, fall down a lot, ...

More reason to work out: Fitter adults have fitter brains

More reason to work out: Fitter adults have fitter brains

Posted on September 12, 2019 by Contributor

Lace-up your trainers and get ready to work out – there’s a proven link between physical fitness and ...

key to longevity

Proven key to longevity revealed

Posted on September 9, 2019 by Watch This

If you want to age well, here is a scientifically proven key to longevity...

Exercise for Weight Loss – There’s never going to be a ‘good’ time to START

Posted on September 6, 2019 by ATW Nutrition Coaching

Exercise and living a healthy lifestyle is one of the main things people “put off” until there’s a ...

Are you making these common mistakes in your fitness & weight-loss programme?

Posted on September 5, 2019 by ATW Nutrition Coaching

Here are some of the most commonly made mistakes made by people trying to exercise for weight loss, ...

Exercise for Weight Loss – Rest days are important

Posted on August 30, 2019 by ATW Nutrition Coaching

While there’s a slim chance that any of us will become ‘overtrainers’ (exercising more than twice a day, ...

Connie Ferguson’s guide to working out in your 40s

Posted on August 29, 2019 by Lily Rose

Actress Connie Ferguson would put many in their 20s to shame…

Support your favourite charity & enjoy fun route entertainment at the FNB Durban 10K CITYSURFRUN

Posted on August 27, 2019 by PRESS

We challenge KZN residents to enter this year's FNB Durban 10K CITYSURFRUN. With the ocean as a backdrop, ...

Exercise for Weight Loss – Does your exercise need a diet?

Posted on August 23, 2019 by ATW Nutrition Coaching

Don't fall in love with exercise. Use exercise as a means to an end, and do it in ...

© 2019 All4Women.co.za All rights reserved.
x
We've noticed you're an All4Women Club member. Would you like to go to this page in the Club section? Take me there