Health > Fitness

10-Minute animal walk workout to do as a family

Posted on May 27, 2020 by Monique Warner

If you’re a parent, you'll know that it’s hard to help young children burn off their energy, so ...

Boost your mood: Sleep or move rather than sit

Posted on May 26, 2020 by Contributor

If you spend most of your day at home sitting, try taking a nap and schedule a workout. ...

Exercise for Weight Loss – Sometimes it’s just about staying sane

Posted on May 24, 2020 by ATW Nutrition Coaching

Here are some suggestions of how to clear your head and enjoy the mental health benefits of exercise.

Dance during lockdown

Posted on May 19, 2020 by Shenrina Badri

If you have some time on hand during lockdown, why not dance – it’s good for you!...

Weight loss reality check: Being negative isn’t helping

Posted on May 17, 2020 by ATW Nutrition Coaching

While lockdown isn’t an ideal time to be on diet, don’t allow a negative attitude to make things ...

Exercise for Weight Loss – 3 Simple exercises to do with home-made weights

Posted on May 17, 2020 by ATW Nutrition Coaching

If you’re not used to training alone, and aren’t very comfortable with weight training, here are 3 simple ...

WATCH: US Navy midshipman shares his lockdown push-up workout

Posted on May 14, 2020 by Watch This

Navy midshipman Joe Giannini showed Insider the 200-push-up workout he's using to stay in shape for the United ...

Duchess Meghan is a fan of these HIIT workouts

Posted on May 12, 2020 by BANG Showbiz

Duchess Meghan enjoys martial arts and kickboxing, according to Jorge Blanco, who used to train her in Toronto ...

Exercise for Weight Loss – Make your own weights

Posted on May 11, 2020 by ATW Nutrition Coaching

Here's a solution - make your own weights. All you need are some fairly regular items from around ...

Little things that make a big difference to your weight loss: Go for a FAST walk

Posted on May 11, 2020 by ATW Nutrition Coaching

The important thing to note is that walking, in and of itself, is not exercise unless you're doing ...

5 Ideas to help you get fit under the lockdown level 4 exercise rules

Posted on May 5, 2020 by Monique Warner

Don’t let the strict lockdown level 4 exercise rules turn you into a couch potato.  Here are some ...

Reminder: Exercise prohibited at Table Mountain National Park during Level 4

Posted on May 4, 2020 by News24.com

Access to roads leading to the Table Mountain National Park have been closed following an influx of Capetonians ...

“Exercise dating?” – You can ‘sweat’ your way to a better relationship

Posted on May 3, 2020 by The Conversation

Compared to non-exercisers, married people who exercise reported more positive marital events and fewer negative ones.

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Quick lower-body workout on the beach

Posted on Apr 24, 2020 by YouTube

Get off the couch and take a virtual trip to the beach with this quick lower-body workout (no ...

3 Yoga poses you can do to help reduce anxiety

Posted on Apr 23, 2020 by PRESS

Yoga teacher and international model Katryn Kruger shares three yoga poses you can do to help reduce anxiety... 

Here’s a family workout that you can do with your toddler...

A toddler-approved workout with Joe Wicks

Posted on Apr 20, 2020 by Monique Warner

Here’s a toddler-approved workout with Joe Wicks that you can do as a family...

Exercise for weight loss – Stronger people are better at fighting disease

Posted on Apr 19, 2020 by ATW Nutrition Coaching

If you are physically strong and fit, and you eat healthily most of the time, you at a ...

Watch: 80-year-old runs a stretching class for his neighbours every day at noon

Posted on Apr 17, 2020 by Watch This

80-year-old Italian Luciano Romoli runs a stretching class every day at noon for his senior neighbours…

Quick calming Pilates workout

Posted on Apr 14, 2020 by YouTube

If you’re feeling stressed out by the pandemic, here’s a quick calming Pilates workout to help you relax...

Exercise for Weight Loss – Home workout dos and don’ts

Posted on Apr 14, 2020 by ATW Nutrition Coaching

We all know by now that getting stronger is super-important. So how do you continue to get stronger ...

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