Health > Fitness

Exercise for Weight Loss – How long should you train for?

Posted on Dec 6, 2019 by ATW Nutrition Coaching

One of the common questions one gets asked when talking about training for weight loss is "How long ...

More reason to work out: Fitter adults have fitter brains

How to stay in great shape when you’re busy

Posted on Dec 2, 2019 by Watch This

The festive season is a frantic and exhausting time of the year, so here are some tips to ...

Exercise for Weight Loss – How to optimise your diet for building strength

Posted on Nov 29, 2019 by ATW Nutrition Coaching

Take three months to build strength and eat more, and then do a three month slim-down diet by ...

5 Celebrity moms who took up pole dancing

Posted on Nov 28, 2019 by Lily Rose

Takkies, Kate Hudson and Cardi B are all fans of pole training…

New mum says pole dancing helped her get “back to normal” just days after birth

Posted on Nov 27, 2019 by Watch This

When she fell pregnant with baby number three, she vowed to keep her fitness up and attended pole ...

Quick fat-burning HITT workout

Quick fat-burning HIIT workout

Posted on Nov 25, 2019 by YouTube

This quick fat-burning HIIT workout is perfect if you’d love to get into great shape without spending hours ...

5 Celebrities who swear by the benefits of yoga

Posted on Nov 21, 2019 by Lily Rose

Duchess Meghan, Zuraida Jardine and Pearl Thusi are all proud yogis…

Former supermodel Elle Macpherson shares her best fitness secrets

Posted on Nov 21, 2019 by BANG Showbiz

Elle Macpherson says that supplements, lymph drainage and exercise help to keep her fit and healthy...

Study: Yoga for lower back pain improves sleep

Study: Yoga for lower back pain can improve your quality of sleep

Posted on Nov 21, 2019 by Contributor

Research has found that physical therapy and yoga for lower back pain can improve your quality of sleep... ...

5 Kardashian-inspired workout videos to try

Posted on Nov 20, 2019 by Megan van den Heever

Want a butt like Kim and legs like Kendall? Take a look at how the Kar-Jenners work out ...

Exercise for weight loss – Why it’s a bad idea to miss a workout

Posted on Nov 17, 2019 by ATW Nutrition Coaching

On a more emotional note, missing workouts means missed opportunities to de-stress through training, which is one of ...

Watch: These strong, toned women in their 70s are crushing stereotypes

Posted on Nov 14, 2019 by Watch This

73-Year-old Maria Cristina is a bikini body champion, and 71-year-old Jane Thurnell-Read is a proudly vegan weightlifting granny ...

Running helps you live longer… and it doesn’t have to be a marathon

Posted on Nov 12, 2019 by Watch This

If we want to create a healthier population who lives longer, the answer might lie in running...

Exercise for weight loss – Bored with your workout? Try this

Posted on Nov 8, 2019 by ATW Nutrition Coaching

You’re aiming for the ‘feel good’ moments AFTER the workout

Any amount of running boosts your lifespan

Any amount of running boosts your lifespan

Posted on Nov 7, 2019 by Contributor

If you only have 20 minutes, make a run for it. Research has found that any amount of ...

Why yoga is a workout for anyone

Why yoga is a workout for anyone

Posted on Nov 6, 2019 by PRESS

You don’t need to be a supple supermodel - no matter what your size or fitness level, yoga ...

Exercise for weight loss – Get your perspective right

Posted on Nov 3, 2019 by ATW Nutrition Coaching

One way to motivate yourself to keep going is to set personal records every time you enter the ...

Exercise for weight loss – How to get abs!

Posted on Oct 25, 2019 by ATW Nutrition Coaching

Squats and standing presses are great examples of the types of exercises you should be doing.

Try it today! The anti-anxiety workout we all need

Posted on Oct 24, 2019 by Watch This

This anti-anxiety workout by fitness expert Laura Williams includes mood-boosting, and calming exercises to increase your energy, improve ...

5 Things you REALLY need to know about cardio

Posted on Oct 24, 2019 by ATW Nutrition Coaching

A healthy lifestyle should be one that not only helps you achieve your current goals, but also sets ...

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