Fitness

  • 5 Reasons to try a barre class

    Posted on April 11, 2017 by Contributor

    If you’re looking for a way to tone up, feel lighter on your feet, and build muscle without bulking up,

  • The sexy side of yoga

    Posted on April 10, 2017 by Contributor

    A new study has found that doing yoga twice a week leads to better physical, sexual, emotional, social and sexual

  • How to manage adult ADHD with exercise

    Posted on April 5, 2017 by Contributor

    Exercise can help improve focus and help reduce symptoms of ADHD, as well as the symptoms of anxiety and depression

  • 4 Reasons to book a personal trainer

    Posted on March 31, 2017 by Contributor

    It’s one thing to join a gym; it’s quite another thing to stay motivated. Thankfully, a personal trainer can make

  • Good vibrations may be as effective as exercise

    Posted on March 23, 2017 by Contributor

    Could standing on a vibrating platform be as good as getting regular exercise? The research, in mice, is interesting …

  • The best exercises to slow down ageing

    Posted on March 10, 2017 by Contributor

    Who wouldn’t want to slow down ageing? Now research has found that certain exercises effectively stop ageing at the cellular

  • Leg lifting exercise to help tone your tummy

    Posted on February 27, 2017 by Shenrina Badri

    Here is a leg lifting exercise to help tone your tummy …

  • Study: Exercise is not key to weight loss

    Posted on February 20, 2017 by Contributor

    It may not be as simple as 'working off' that donut. Research has found that exercise may not be the

  • Could running be bad for your health?

    Posted on February 17, 2017 by Contributor

    Recent news stories about runners suffering sudden cardiac arrest mid-race has many people wondering if there may be a risk

  • Super-Practical Weight-Loss Tips: Up the intensity

    Posted on February 16, 2017 by ATW Nutrition Coaching

    'Super-Practical Weight-Loss Tips' is a series dedicated to identifying the most PRACTICAL weight-loss tips out there. If you want a