Health > Fitness

Exercise for Weight Loss – Lockdown workouts

Posted on Mar 27, 2020 by ATW Nutrition Coaching

This is an option that anyone can do, and it's scalable to various difficulty levels, too. It's a ...

A garden ‘gym’ that’s safe and fun

Posted on Mar 26, 2020 by Tevaites Fearnley

Staying at home doesn’t have to mean you compromise on the things you love, and exercise can get ...

Workout ideas to replace your gym visits during lockdown

Posted on Mar 24, 2020 by ATW Nutrition Coaching

So here are some home workout ideas to keep your fitness up and have you burning calories despite ...

Keep fit indoors! Chris Hemsworth is offering a free workout plans to fans

Posted on Mar 24, 2020 by BANG Showbiz

Chris Hemsworth has offered up a free trial to his health and fitness platform Centr so fans can ...

family workout

10-Minute family workout

Posted on Mar 23, 2020 by YouTube

How do you stay fit while stuck at home with kids? Here’s a family workout that you can ...

Exercise for Weight Loss – Just keep going

Posted on Mar 22, 2020 by ATW Nutrition Coaching

Even if your gym closes, and your exercise classes are cancelled, giving up on exercise completely is not ...

Exercise for Weight Loss – What else does strength training do for you?

Posted on Mar 7, 2020 by ATW Nutrition Coaching

By now, I'm sure you've figured out that strength training is important, because being stronger makes your body ...

If Alzheimer’s disease runs in your family, or you have a genetic predisposition, aerobic exercise may help you delay the onset of the disease...

Could exercise be a preventative prescription for Alzheimer’s disease?

Posted on Mar 3, 2020 by Contributor

If Alzheimer’s disease runs in your family, or you have a genetic predisposition, aerobic exercise may help you ...

Study: The secret to achieving your goals

Study: The secret of achieving your goals

Posted on Feb 25, 2020 by Contributor

Have your New Year’s resolutions already been abandoned? Find out what makes keeping resolutions hard and try this ...

Exercise for Weight Loss – 4 Really good reasons strength training is good for you

Posted on Feb 20, 2020 by ATW Nutrition Coaching

Strength training - if you do it right - is a really beneficial form of exercise.

If you want to get the most from your workout, listening to this kind of music can help make exercise feel easier and increase the benefits...

The kind of music that makes exercise feel easier

Posted on Feb 11, 2020 by Contributor

To get the most from your workouts, listen to this kind of music - it helps make exercise ...

10 Fun and active date ideas

10 Fun and active date ideas

Posted on Feb 6, 2020 by Monique Warner

Instead of boring or awkward dinner dates, spice things up with these fun and active date ideas to ...

Little things that make a big difference to your weight loss: When you don’t have time to train

Posted on Feb 2, 2020 by ATW Nutrition Coaching

What do you do when you hit a snag?

Exercise for Weight Loss – Procrastinating? Here’s the best way to begin

Posted on Feb 2, 2020 by ATW Nutrition Coaching

Here are some great videos on how to do bodyweight squats and a pushup progression if you can’t ...

Set yourself up fitness success: Ditch “workout perfection” and embrace “workout consistency”

Set yourself up for fitness success: Ditch ‘workout perfection’ and embrace ‘workout consistency’

Posted on Jan 28, 2020 by Contributor

Stop trying to find the 'perfect' workout. The benefits of the 'best' workout are moot if you can’t ...

Exercise for Weight Loss – Press for success (and firmer arms!)

Posted on Jan 24, 2020 by ATW Nutrition Coaching

Pressing the bar overhead is one of the simplest AND most effective things you could do with a ...

Exercise for Weight Loss – Starting the year strong (part two)

Posted on Jan 18, 2020 by ATW Nutrition Coaching

So you've started training. You finish your first very short, but very tiring run, and head home. How ...

How to create a home gym in a small space

How to create a home gym in a small space

Posted on Jan 15, 2020 by Monique Warner

If your goal is to get fit this year, but you don’t have a gym membership, here are ...

running a marathon

Running a marathon turns back your heart health by four years

Posted on Jan 13, 2020 by Contributor

If you’ve taken up running in 2020, here’s a good reason to train for a marathon...

Exercise for Weight Loss – Starting the year strong (part one)

Posted on Jan 13, 2020 by ATW Nutrition Coaching

The purpose of this article is to talk about how you can move towards getting into healthier shape ...

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