Health > Fitness

Exercise for weight loss: What if I skipped a few days?

Posted on April 21, 2019 by ATW Nutrition Coaching

Just get back on plan, and keep doing what you know to be the right thing.

Fit & fab at 40! Here’s how Kourtney Kardashian gets her hot bod

Posted on April 18, 2019 by People

Keeping Up With Kourtney's fitness goals...

Lift weights for a longer life

Lift weights for a longer life

Posted on April 17, 2019 by Contributor

Ladies, grab those free weights - research has found that using weights to increase your muscle power could ...

Get more exercise to live longer

Do more exercise to live longer

Posted on April 15, 2019 by Contributor

Exercise not only helps you slim down, it also helps you live longer and you don’t have to ...

Exercise for weight loss: “How long must I exercise for?”

Posted on April 12, 2019 by ATW Nutrition Coaching

The bottom line is that doing ANY exercise for any length of time is better than doing nothing! ...

A five-minute workout that improves blood pressure & brain function

A 5-minute workout that improves blood pressure & brain function

Posted on April 10, 2019 by Contributor

Could a five-minute workout a day reduce your heart attack risk and help you think more clearly?...

Diet vs. exercise: What is more effective for maintaining weight loss?

Diet vs. exercise: What is more effective for maintaining weight loss?

Posted on April 1, 2019 by Contributor

When it comes to maintaining weight loss, what works better – diet or exercise?...

Exercise for weight loss: Variety is the spice of life

Posted on March 29, 2019 by ATW Nutrition Coaching

The important thing is that your activity level stays high, you continue to build your strength and skills, ...

How exercise boosts brain power (and it adds up)

Exercise boosts brain power (and it adds up)

Posted on March 28, 2019 by Contributor

Regular workouts not only help you fit into your skinny jeans, but also boost your brain power... and ...

Steal her style: fitness gear inspired by Jennifer Lopez

Posted on March 26, 2019 by Lumka Nofemele

Jennifer Lopez never seems to age, she never stops being a style icon and her body is always ...

NEW! HI-TEC LEO collection – Capturing the “ExtraOrdinary” in everyday moments

Posted on March 25, 2019 by ADVERTORIAL

"The pieces are soft on the skin, super comfortable, true to size and wearing it makes me feel ...

Exercise for weight loss: “But I don’t LIKE exercise!”

Posted on March 22, 2019 by ATW Nutrition Coaching

I'm sure we can invent a “thing” that helps us burn energy, and get fitter, stronger and healthier ...

Exercise for weight loss: Timing is key!

Posted on March 17, 2019 by ATW Nutrition Coaching

In exercising for weight loss, WHEN you exercise is very, very important to getting the best results in ...

How a Mediterranean diet boosts workouts

How a Mediterranean diet boosts workouts

Posted on March 13, 2019 by Contributor

If you’re training hard, try following a Mediterranean diet. Research has found that it boosts endurance exercise performance...

WATCH: 5 Benefits of mixed martial arts for women

Posted on March 12, 2019 by Watch This

Get fit, burn fat and learn self-defence at the same time!...

“It’s never too late to start training” – 75-year-old personal trainer

Posted on March 12, 2019 by Watch This

Meet Iris, the 75-year-old bodybuilder proving that it’s never too late to start training...

Fashionable new fitness accessories we love from MRP Sport

Posted on March 11, 2019 by Lumka Nofemele

We love wearing accessories with our normal clothes, but what about cute fitness accessories?...

Exercise for weight loss: Don’t take breaks in the gym

Posted on March 8, 2019 by ATW Nutrition Coaching

Ideally, you want to do a workout that keeps your heart pumping the entire time.

New exercise trend - HIIPA – the easiest way to get fit

New exercise trend – HIIPA – the easiest way to get fit

Posted on March 8, 2019 by Contributor

You've heard of HIIT workouts but what about HIIPA? Find out what this new exercise trend is and ...

Exercise for weight loss: Priority number one

Posted on February 28, 2019 by ATW Nutrition Coaching

Priority number one, if you're exercising for weight loss (or any other goal), is to learn how to ...

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