Health > Fitness

Exercise for Weight Loss – 4 Really good reasons strength training is good for you

Posted on Feb 20, 2020 by ATW Nutrition Coaching

Strength training - if you do it right - is a really beneficial form of exercise.

If you want to get the most from your workout, listening to this kind of music can help make exercise feel easier and increase the benefits...

The kind of music that makes exercise feel easier

Posted on Feb 11, 2020 by Contributor

To get the most from your workouts, listen to this kind of music - it helps make exercise ...

10 Fun and active date ideas

10 Fun and active date ideas

Posted on Feb 6, 2020 by Monique Warner

Instead of boring or awkward dinner dates, spice things up with these fun and active date ideas to ...

Little things that make a big difference to your weight loss: When you don’t have time to train

Posted on Feb 2, 2020 by ATW Nutrition Coaching

What do you do when you hit a snag?

Exercise for Weight Loss – Procrastinating? Here’s the best way to begin

Posted on Feb 2, 2020 by ATW Nutrition Coaching

Here are some great videos on how to do bodyweight squats and a pushup progression if you can’t ...

Set yourself up fitness success: Ditch “workout perfection” and embrace “workout consistency”

Set yourself up for fitness success: Ditch ‘workout perfection’ and embrace ‘workout consistency’

Posted on Jan 28, 2020 by Contributor

Stop trying to find the 'perfect' workout. The benefits of the 'best' workout are moot if you can’t ...

Exercise for Weight Loss – Press for success (and firmer arms!)

Posted on Jan 24, 2020 by ATW Nutrition Coaching

Pressing the bar overhead is one of the simplest AND most effective things you could do with a ...

Exercise for Weight Loss – Starting the year strong (part two)

Posted on Jan 18, 2020 by ATW Nutrition Coaching

So you've started training. You finish your first very short, but very tiring run, and head home. How ...

How to create a home gym in a small space

How to create a home gym in a small space

Posted on Jan 15, 2020 by Monique Warner

If your goal is to get fit this year, but you don’t have a gym membership, here are ...

running a marathon

Running a marathon turns back your heart health by four years

Posted on Jan 13, 2020 by Contributor

If you’ve taken up running in 2020, here’s a good reason to train for a marathon...

Exercise for Weight Loss – Starting the year strong (part one)

Posted on Jan 13, 2020 by ATW Nutrition Coaching

The purpose of this article is to talk about how you can move towards getting into healthier shape ...

flat belly workout

10-Minute flat belly workout

Posted on Jan 8, 2020 by Watch This

If you want to dump the festive season flab, here’s a 10-minute flat belly workout to help you ...

If you’re trying to lose weight, research has found the ideal time to exercise to burn fat...

The best time to exercise to burn fat

Posted on Jan 7, 2020 by Watch This

If you’re trying to lose weight, research has found the ideal time to exercise to burn fat...

HIIT workout

Are you making this HIIT workout mistake?

Posted on Jan 6, 2020 by Contributor

The effectiveness of a HIIT workout depends on timing and many people get it wrong. Here’s how to ...

2020 Inspiration: Self-confessed “unlikely athlete” becomes powerlifting champion

Posted on Jan 2, 2020 by Watch This

A self-confessed "unlikely athlete" has become a powerlifting world champion - in just over ONE YEAR after taking ...

Ways to stay fit while on holiday – No equipment required

Posted on Dec 12, 2019 by ADVERTORIAL

Ideal fitness is one that achieves equilibrium among all the different physical fitness types...

Exercise for Weight Loss – How long should you train for?

Posted on Dec 6, 2019 by ATW Nutrition Coaching

One of the common questions one gets asked when talking about training for weight loss is "How long ...

More reason to work out: Fitter adults have fitter brains

How to stay in great shape when you’re busy

Posted on Dec 2, 2019 by Watch This

The festive season is a frantic and exhausting time of the year, so here are some tips to ...

Exercise for Weight Loss – How to optimise your diet for building strength

Posted on Nov 29, 2019 by ATW Nutrition Coaching

Take three months to build strength and eat more, and then do a three month slim-down diet by ...

5 Celebrity moms who took up pole dancing

Posted on Nov 28, 2019 by Lily Rose

Takkies, Kate Hudson and Cardi B are all fans of pole training…

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