Health > Fitness

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No-sweat 10-minute Pilates workout 1

No-sweat 10-minute Pilates workout 1

Posted on October 15, 2018 by Monique Warner

Short and sweet, this 10-minute Pilates workout is great if you want to tone up but don’t have ...

bikini body workout

Quick bikini body workout challenge: Week 4

Posted on October 8, 2018 by Monique Warner

If the countdown to summer has you in a panic, join our bikini body workout challenge to tone ...

Quick bikini body workout challenge: Week 3

Quick bikini body workout challenge: Week 3

Posted on October 1, 2018 by Monique Warner

If the countdown to summer has you in a bikini season panic, join our bikini body workout challenge ...

bikini body workout

Quick bikini body workout challenge: Week 2

Posted on September 25, 2018 by Monique Warner

If you’d love to tone up, but don’t have the time for long, boring workouts, join our quick ...

Quick bikini body workout challenge: Week 1

Quick bikini body workout challenge: Week 1

Posted on September 17, 2018 by Monique Warner

If you’d love to tone up, but don’t have the time for long, boring workouts, join our quick ...

Why you NEED to take regular, active breaks at work

Why you NEED to take regular, active breaks at work

Posted on August 24, 2018 by AFP - Relax News

If you spend most of your workday sitting at a desk, you need to take regular, active breaks ...

Win a Bounce Back Challenge for you and 10 friends worth R35 000

Posted on August 21, 2018 by Shelley Armstrong

In the spirit of Women’s month, let's get ready to get healthy and fit...

Win 1 of 3 diets from The Diet That Everyone Talks About worth R2000 each

Posted on August 15, 2018 by Shelley Armstrong

The role that women play when it comes to health in their households...

Calling all women: Let’s run, or walk, for a good cause #SparGrandPrix

Posted on July 13, 2018 by ADVERTORIAL

South Africa's 'most beautiful race' is back in Jo'burg so you better get your running shoes ready! The ...

Celeb fitness: How to get abs like Emma Watson

Posted on July 11, 2018 by People

Lisa Raleigh helps you follow your favourite celebs’ exercise routines and look and feel as good as they ...

Enter the #MandelaDay Cathedral Peak Challenge and help keep a girl child in school

Posted on June 28, 2018 by Contributor

The Cathedral Peak Hotel has launched their Mandela Day hike in aid of Caring4Girls – aiming to keep ...

DWTSSA’s Vanes-Mari on weight loss & balanced living

Posted on June 11, 2018 by Monique Warner

She danced her way into our hearts and, since losing 13kg, we want to know how DWTSSA’s Vanes-Mari ...

Walking faster can help you live longer…

Walking faster can help you live longer

Posted on June 4, 2018 by Contributor

Pick up the pace, because research has found that walking faster can help you live longer…

Should I avoid exercising outdoors when the weather is cold?

Posted on June 1, 2018 by Shenrina Badri

Should I avoid exercising outdoors when the weather is cold or continue with my usual routine?...

When can over-activity be bad for you?

Posted on May 20, 2018 by Shenrina Badri

Can over-activity be bad for you? Is there a time when you should give it a miss?...

You can beat fat genes

You can beat ‘fat genes’

Posted on May 17, 2018 by Contributor

It is true that you can have a genetic predisposition to obesity, but you can also beat those ...

3 Fabulous benefits of exercise

Posted on May 7, 2018 by Shenrina Badri

Here are three fabulous benefits of exercise…

fitness trends 2018

Fitness trends 2018: LISS and HIIT

Posted on April 19, 2018 by Contributor

You may have heard of HIIT workouts, but have you heard of LISS workouts, one of the latest ...

Calling seniors to the dance floor

Calling seniors to the dance floor

Posted on April 9, 2018 by Contributor

Why let ageing get you down when you can dance away from the blues?...

Exercise will make you happier

Study: Exercise will make you happier

Posted on April 5, 2018 by Contributor

Need a lift? Go for a walk, cycle or run. Research has found that getting even a little ...

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