Posted on April 10, 2019 by Contributor

Could a five-minute workout a day reduce your heart attack risk and help you think more clearly?...

Posted on March 26, 2019 by Contributor

More aggressive hypertension treatment could protect the ageing brain while reducing the risk of heart attacks and strokes...

Posted on March 11, 2019 by PRESS

People with chronic kidney disease require dialysis or a kidney transplant. Fortunately, there’s a treatment for home-based dialysis...

Posted on March 11, 2019 by Watch This

Whether you’re working late, watching TV or struggling with insomnia, what happens to your body and mind when ...

Posted on March 8, 2019 by Contributor

If you have high blood pressure, taking a nap a day may help you as much as recommended ...

Posted on March 6, 2019 by Monique Warner

Actor Luke Perry’s sudden death did more than break hearts – it’s forced us to face mortality and ...

Posted on March 5, 2019 by Contributor

We’ve heard of ‘beauty sleep’, but getting a good night’s rest does more than help you wake up ...

Posted on March 1, 2019 by Contributor

If you’ve had a week of late nights, could extra sleep over the weekend reduce the risks of ...

Posted on February 18, 2019 by Contributor

New research is uncovering how important sleep is in terms of ageing - and for people with obstructive ...

Posted on February 9, 2019 by Jyoti Singh

Pay attention to your diet to cope with stress says All4Women contributor Jyoti Singh...

Posted on January 14, 2019 by Contributor

Nearly 40 years of research reveals that a high-fibre diet helps protect against dreaded lifestyle diseases and illness...

Posted on December 12, 2018 by Contributor

If your motto is, ‘First coffee, then workee,’ you could benefit from certain compounds in coffee that help ...

Posted on November 22, 2018 by Contributor

Singing is joyful and may have the same benefits as taking medication, for people with Parkinson’s disease…

Posted on November 16, 2018 by Monique Warner

A diabetic eye disease known as diabetic retinopathy can damage your eyesight and cause blindness. Fortunately, it may ...

Posted on November 12, 2018 by Contributor

The following diabetes diet tips could help you either prevent or treat type 2 diabetes…

Posted on November 9, 2018 by Monique Warner

Diabetes affects almost four million South Africans, but many more are undiagnosed, which is why we need to ...

Posted on November 8, 2018 by Contributor

Since they either can’t talk yet or don’t have the right words to explain how they feel, diabetes ...

Posted on November 6, 2018 by Contributor

It’s surprising, but vegans are 62% less likely to develop type 2 diabetes than meat-eaters. Registered dietitian Mayuri ...

Posted on October 23, 2018 by Contributor

It’s the fourth largest natural cause of death in the country, and 29 October is World Stroke Day, ...

Posted on September 27, 2018 by Contributor

The thought of suffering from a stroke is a scary one, so let’s look at ways to reduce ...