Health & Wellness > Weight Loss Tips

Little things that make a big difference to your weight loss: Go meat-free occasionally

ATW

I personally think meat can be part of a balanced diet, but not in the quantities that most ...

How pen & paper boosts weight loss

Lerato Mhlanga

Last updated on May 2nd, 2017 at 08:27 pmA simple pen and paper can dramatically boost your weight ...

Weight loss reality check: Being negative isn’t helping

ATW

While lockdown isn’t an ideal time to be on diet, don’t allow a negative attitude to make things ...

Exercise for Weight Loss – 3 Simple exercises to do with home-made weights

ATW

If you’re not used to training alone, and aren’t very comfortable with weight training, here are 3 simple ...

Little things that make a big difference to your weight loss: Don’t SLOUCH!

ATW

Posture is one of those things that teachers usually go on and on about in junior school! Or ...

Weight loss reality check: Increased weight means increased risk

ATW

We know that obesity puts us at a higher risk of developing heart disease and stroke, diabetes, some ...

Exercise for Weight Loss – Make your own weights

ATW

Here's a solution - make your own weights. All you need are some fairly regular items from around ...

Little things that make a big difference to your weight loss: Go for a FAST walk

ATW

The important thing to note is that walking, in and of itself, is not exercise unless you're doing ...

Adele’s former trainer spills the tea on her unbelievable weight loss transformation

BANG Showbiz

Adele's former trainer says she never wanted to get "super skinny" but she has been eating healthy foods ...

Adele reveals amazing weight loss transformation in Instagram post

BANG Showbiz

Adele has revealed her dramatic weight loss in a new Instagram picture to celebrate her 32nd birthday.

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