Health & Wellness > Weight Loss Tips

Yummy mummy! Ciara reveals how she has now lost over 15kg while on her dreamy vacay in Mexico

Yummy mummy! Ciara reveals how she has now lost over 15kg while on her dreamy vacay in Mexico

Andile Mthimkhulu

Mother of three Ciara has just shared some stunning pictures and a video to reveal her weight loss ...

Overweight young woman measuring her belly on grey background. Weight loss concept

Can apple cider vinegar help you lose belly fat? 

A4W Contributor

Scientists aren't making any guarantees but, there is proof that apple cider vinegar can contribute to weight loss. ...

This is how Demi Lovato “accidentally” lost weight

This is how Demi Lovato “accidentally” lost weight

Andile Mthimkhulu

American singer and actress, Demi Lovato, has just shared that she “accidentally” lost weight.

intermittent fasting

Drop a dress size – 3 key steps to looking & feeling great

ATW

Weight loss is not just about looking good, but about looking after your health in the future too… ...

Overweight sad woman hand pinching excessive belly fat on pink background, unhealthy concept

5 Reasons you are not losing belly fat

A4W Contributor

While health professionals have warned against flat belly teas and weight loss suckers. There are some problems you ...

Fat family suffering from obesity. Concept of obesity

Prevent obesity: How to shop for healthy food on a budget

A4W Contributor

We spoke to Retha Harmse, Registered Dietitian and ADSA Spokesperson on how to prevent obesity and shop for healthy food ...

wondernut

There’s nothing wonderful about toxic Wondernuts 

A4W Contributor

While wondernut might seem like a miracle nut to people desperate to lose weight, the nuts are highly ...

5 Delicious, satisfying foods that won’t wreck your diet + RECIPES

ATW

Feeling ‘hungry’ could actually mean a few different things… a lot of the time we're actually just bored ...

Actress Gabisile Tshabalala shares her hard weight loss journey after giving birth

Actress & mom of 5, Gabisile Tshabalala, shares her tough weight loss journey

Andile Mthimkhulu

South African actress and television presenter, Gabisile Tshabalala, has shared an honest post on her hard weight loss ...

5 Things to help you lose weight faster

ATW

How to promote weight loss? There are a lot of things you can do to make the process ...

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