Health & Wellness > Weight Loss Tips

Two smiling young female friends in sportswear standing together by rings in a gym before a workout

Watch this: Get a workout buddy for better results

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Having a workout and healthy eating buddy doesn't just make getting healthier and into better shape more fun, ...

Fresh cabbage soup in a pot on white wooden table

Is cabbage the ultimate weight loss food?

Zethu Sithole

Does cabbage work as a weight-loss food or is the fad just an unsubstantiated craze?

Intermittent fasting: the best method

The Conversation

The appeal of these diets is that you don’t need to count calories or eat certain foods. But ...

Snap back! Simz Ngema shows off her post-baby bod

Tinashe Venge

Simphiwe Ngema is snapping back to her pre-baby-body and has shared her experience with losing baby weight this ...

Apple vinegar in glass bottle isolated on white

How Apple cider vinegar can help you lose weight

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Scientific studies have proven that apple cider vinegar not only contributed to weight loss but also lower blood ...

Close up portrait of healthy african american woman eating apple

How to change your diet and beat weight gain during menopause

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Watch the video above for tips on how you can alter your diet to meet your bodies changing ...

Breastfeeding causes weight loss: Myth or fact

Breastfeeding causes weight loss: Myth or fact

Andile Mthimkhulu

Breastfeeding has been said to help moms lose the weight they gained during pregnancy faster. But is this ...

Fat overweight woman take crying billboard and Body weight with blue background, asian

Why do women gain weight during menopause?

The Conversation

During menopause, hormonal changes can affect the way fat is distributed in the body, but ageing is more ...

Spicy flavorful pepper on the tray. On rustic background

Does eating chillies help you lose weight?

A4W Contributor

There are several health benefits to eating chillies and other hot peppers and weight loss can be one ...

Resistance band fitness girl doing leg workout donkey kick floor exercises with rubber strap elastic. Glute muscle activation with kickback for cellulite.

Resistance training: here’s why it’s so effective for weight loss

The Conversation

Unlike endurance exercises, evidence shows resistance training not only has beneficial effects on reducing body fat, it also ...

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