Health & Wellness > Weight Loss Tips

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Post-menopause? Hit the weights, not the treadmill

Posted on Sep 7, 2020 by The Conversation

Forget pilates, yoga or even taking a brisk walk in the park. Women over the age of 50 ...

Why you, me and Lizzo are totally #bodygoals

Posted on Sep 4, 2020 by Zethu Sithole

Here are three reasons we are completely on board with Lizzo’s version of body goals...

Rebel Wilson + 5 other celebs who recently shed the kilos (Plus how they did it)

Posted on Sep 3, 2020 by Megan van den Heever

Snatched waists & slim physiques: Take a look at how these stars shed their extra weight...

What Kim Kardashian-West eats everyday

Posted on Sep 3, 2020 by Zethu Sithole

Kim Kardashian may not have fully joined the vegan train that is currently ripping through celebville but the ...

Forget bouncing back, balance is the healthiest way to manage weight post-pregnancy

Posted on Aug 24, 2020 by The Conversation

When you have a newborn baby, your waistline may be the last thing on your mind. Yet women ...

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8 Diet myths busted!

Posted on Aug 21, 2020 by The Conversation

These misleading diet myths may the reason you aren't losing weight as fast as you could...

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Can you get a flat belly without losing weight?

Posted on Aug 21, 2020 by A4W Contributor

While many weight loss products claim to target belly fat it’s hard to understand how exactly they do ...

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How to keep your diet interesting so you can continue to see long-term results

Posted on Aug 16, 2020 by A4W Contributor

Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...

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The not-so-secret weight loss diets that worked for Beyoncé, Kim Kardashian & Kelly Clarkson

Posted on Aug 7, 2020 by Zethu Sithole

Here are the not-so-secret diets that gave our favourite stars their banging bodies...


How Adele ate chocolate, drank red wine and still lost over 45kg

Posted on Aug 3, 2020 by Zethu Sithole

People all over the world are still in awe of musician Adele’s incredible weight loss...

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Eat your way to winter weight loss

Posted on Aug 3, 2020 by A4W Contributor

We are nearing the end of the cold months and there is no better time than now to ...

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How the keto diet really works

Posted on Aug 3, 2020 by Zethu Sithole

We spoke to registered dietitian Shelly Bowien about how and why the keto diet could work...

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Why we regain weight after drastic dieting

Posted on Jul 31, 2020 by The Conversation

Extreme dieting rarely ends in permanent weight loss. Here's why...

Full-length portrait of attractive slim young smiling woman in big jeans showing successful weight loss with her thumb up, isolated on white background

What happens when you lose weight too quickly?

Posted on Jul 30, 2020 by Zethu Sithole

Rapid weight loss may be your goal but there are also some consequences you should beware of...

woman eats sweets at night to sneak in a refrigerator

Can skipping meals help you lose weight?

Posted on Jul 23, 2020 by A4W Contributor

Skipping a meal here and there could mean missing out on the calories for a specific meal, but ...

Rebel Wilson

How Rebel Wilson is dropping the kilos

Posted on Jul 22, 2020 by Zethu Sithole

We recently had to do a double-take on Rebel Wilson since her impressive weight loss. The actress is ...

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Keto diet: Here’s why some people experience fatigue, nausea, headaches after starting it

Posted on Jul 20, 2020 by The Conversation

The ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made ...

Keto eating chart

Keto diet: Why cheat days are dangerous

Posted on Jul 20, 2020 by A4W Contributor

If you’re following a keto diet, forget about cheat days. Research has found that just one cheat affects ...

unhappy overweight woman on diet

3 Reasons why you are not losing weight on a plant-based diet

Posted on Jul 17, 2020 by Zethu Sithole

Plant-based diets have many health benefits but, if done wrong they could be unhealthy and even lead to ...


Is exercise still important for weight loss? Absolutely, a doctor says

Posted on Jul 13, 2020 by The Conversation

Why you should exercise for healthy weight loss...

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