Health & Wellness > Weight Loss Tips

Chrissy Teigen’s given up on diet culture, is focussing on happiness instead

BANG Showbiz

Chrissy Teigen has “thrown” diet culture “out of the window”, because she just wants to focus on what ...

Overweight Woman oversleeping

Sleeping too much can cause obesity and illness

A4W Contributor

If you're sleeping for longer than 9 hours a day you could be at increased risk of obesity ...

Chubby woman hand holding her own belly fat at outdoor under the sunlight

Is intermittent fasting making your tummy fat more stubborn? 

A4W Contributor

A study has found that fasting could make tummy fat more stubborn and harder to get rid of

Woman grabbing her belly as painful abdominal problem because of bloated tummy or premenstrual pain

Healthy foods that could be standing in the way of your flat tummy goals

A4W Contributor

Keep things sleek with these simple food swaps to deflate your bloated tummy

Viral: Woman's shocking weight loss gets mixed reactions

Viral: Woman’s shocking weight loss gets mixed reactions

Andile Mthimkhulu

A young woman has left Twitter users divided after posting images of her weight loss.

Portrait of sporty young woman with muscular body, posing with 6 pack abs

3 Unusual signs that your six-pack is loading

A4W Contributor

While many of us want great abs, not all of us have them because great abs often take ...

Kelly Rowland shares stunning snap back pic just 2 months after giving birth!

Kelly Rowland shares stunning snap back pic just 2 months after giving birth!

Andile Mthimkhulu

Kelly Rowland has left fans in awe after posting a snap back picture just two months after giving ...

How Kate hudson lost her baby weight

How Kate Hudson is losing her baby weight one step at a time

A4W Contributor

Women all over the world are refusing to be pressured into ‘snap-back culture’ and rushing to lose the ...

Tummy tuck, looseskin on a fat belly, plastic surgery concept on gray background with copy space

Are your washboard abs hiding under loose skin? How to get rid of it

A4W Contributor

Separate the fat from the loose skin (without surgery) and finally see what you are really working with. 

Nikki Bella reveals weight loss after using this celeb best-kept secret

Nikki Bella shows off flat tummy after weight loss: Here’s how she did it

Andile Mthimkhulu

American TV personality, Nikki Bella, has just shared her incredible post-baby body.

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