The Conversation

Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits ...

BANG Showbiz

Chart-topping singer Rihanna has insisted she won’t “deprive” herself of any foods...

The Conversation

Research shows that having intermittent breaks from your diet may actually help you keep the weight off in ...

A4W Contributor

In a new study funded internally by the National Cancer Institute, Segar and co-investigators analyzed what women say ...

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The holidays are here and so are the many reasons weight loss tops most people's new year resolutions ...

A4W Contributor

You can avoid this psychological turmoil by adding "new favourites" to the traditional dishes

BANG Showbiz

Rebel Wilson has hit her weight loss goal of 75kg! Some serious #NewYearsResolutionInspo here!

Andile Mthimkhulu

Rachel Kolisi has shared her amazing weight loss journey and revealed her secret to killer legs...

The Conversation

After months of fluctuating social restrictions, many people are reporting on social media that they’ve suddenly lost their ...

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Having a workout and healthy eating buddy doesn't just make getting healthier and into better shape more fun, ...