Health & Wellness > Weight Loss Tips
Post-menopause? Hit the weights, not the treadmill
Forget pilates, yoga or even taking a brisk walk in the park. Women over the age of 50 ...
Why you, me and Lizzo are totally #bodygoals
Here are three reasons we are completely on board with Lizzo’s version of body goals...
Rebel Wilson + 5 other celebs who recently shed the kilos (Plus how they did it)
Snatched waists & slim physiques: Take a look at how these stars shed their extra weight...
What Kim Kardashian-West eats everyday
Kim Kardashian may not have fully joined the vegan train that is currently ripping through celebville but the ...
Forget bouncing back, balance is the healthiest way to manage weight post-pregnancy
When you have a newborn baby, your waistline may be the last thing on your mind. Yet women ...
8 Diet myths busted!
These misleading diet myths may the reason you aren't losing weight as fast as you could...
Can you get a flat belly without losing weight?
While many weight loss products claim to target belly fat it’s hard to understand how exactly they do ...
How to keep your diet interesting so you can continue to see long-term results
Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...
The not-so-secret weight loss diets that worked for Beyoncé, Kim Kardashian & Kelly Clarkson
Here are the not-so-secret diets that gave our favourite stars their banging bodies...
How Adele ate chocolate, drank red wine and still lost over 45kg
People all over the world are still in awe of musician Adele’s incredible weight loss...
Eat your way to winter weight loss
We are nearing the end of the cold months and there is no better time than now to ...
How the keto diet really works
We spoke to registered dietitian Shelly Bowien about how and why the keto diet could work...
Why we regain weight after drastic dieting
Extreme dieting rarely ends in permanent weight loss. Here's why...
What happens when you lose weight too quickly?
Rapid weight loss may be your goal but there are also some consequences you should beware of...
Can skipping meals help you lose weight?
Skipping a meal here and there could mean missing out on the calories for a specific meal, but ...
How Rebel Wilson is dropping the kilos
We recently had to do a double-take on Rebel Wilson since her impressive weight loss. The actress is ...
Keto diet: Here’s why some people experience fatigue, nausea, headaches after starting it
The ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made ...
Keto diet: Why cheat days are dangerous
If you’re following a keto diet, forget about cheat days. Research has found that just one cheat affects ...
3 Reasons why you are not losing weight on a plant-based diet
Plant-based diets have many health benefits but, if done wrong they could be unhealthy and even lead to ...
Is exercise still important for weight loss? Absolutely, a doctor says
Why you should exercise for healthy weight loss...
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