Health & Wellness > Weight Loss Tips

3 Reasons why fruits and vegetables are great for weight loss

Shenrina Badri

Here are three reasons why fruits and vegetables are great for weight loss…

Weight loss reality check: Stay safe when shopping for healthy food

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While this might sound like an exaggeration, it is something we need to keep in mind while we’re ...

Exercise for weight loss – Use your Level 4 exercise time wisely!

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Use you new-found freedom, but use it thoughtfully and responsibly. Try not to take advantage of it, and ...

Little things that make a big difference to your weight loss: Strengthen your immunity

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Just because you're in lockdown doesn't mean that you get to eat whatever you want. On the contrary, ...

Little things that make a big difference to your weight loss: Avoid this morning mistake

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Hitting snooze endlessly, and lying in the dark for ages will make you more likely to make hurried ...

Exercise for weight loss – What are ‘tabata’ workouts for home?

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So what do you do if your home is the only exercise space you've got? Get creative! If ...

Weight loss reality check: Sometimes you need to give yourself a break

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If cooking your mom’s recipe of cheese and bacon pasta for dinner helps you feel more connected to ...

Weight loss reality check: Should you be dieting differently during lockdown?

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Identify some tasty, healthy snacks, and check the calorie counts. Make sure that you limit your portions and ...

Exercise for weight loss – Stronger people are better at fighting disease

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If you are physically strong and fit, and you eat healthily most of the time, you at a ...

Little things that make a big difference to your weight loss: Body weight exercises

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As we age, we lose muscle strength and bone density. It is REALLY important to maintain your functionality ...

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