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weigh loss supplements

Do over-the-counter weight loss supplements work?

Posted on Jul 3, 2020 by The Conversation

Do over-the-counter weight loss supplements work? Here's the skinny on the most popular supplements ...

Weight loss: here’s why those last few pounds can be hardest to lose – according to science

Posted on Jul 3, 2020 by The Conversation

Those last five pounds can often be the hardest to lose. And the answer to why this is ...

collagen

Collagen and your weight: The myth and merits

Posted on Jun 26, 2020 by PRESS

Here's why collagen can actually help you lose weight and not make you gain weight as some may ...

5 Foods that will help you lose weight + recipes

Posted on Jun 25, 2020 by Zethu Sithole

5 Filling and nutritious foods that can help you lose weight without going hungry...

Adele

5 Celebrity weight loss transformations that inspire

Posted on Jun 18, 2020 by Zethu Sithole

5 Celebrities have changed how we see weight loss, here’s how...

weight loss

Physical activity can help you stop overeating

Posted on Jun 17, 2020 by Contributor

Studies show exercise can regulate hunger and may help reduce overeating...

Weight loss reality check: Break the cycle of yo-yo dieting

Posted on Jun 3, 2020 by ATW Nutrition Coaching

Most people who start a diet and follow it honestly and carefully make really good progress, and end ...

Exercise for Weight Loss – The at-home essentials

Posted on Jun 3, 2020 by ATW Nutrition Coaching

If you believe that good exercise - particularly strength training - is important, then you're going to need ...

Little things that make a big difference to your weight loss: Should you take supplements?

Posted on Jun 3, 2020 by ATW Nutrition Coaching

When it comes to supplements, one of the most important things to note is that there IS such ...

weight loss and fitness

5 Weight loss and fitness influencers to follow

Posted on Jun 2, 2020 by Zethu Sithole

Here are five weight loss and fitness bloggers you should be following and why...

Weight loss reality check: How much does your DNA influence your weight?

Posted on May 24, 2020 by ATW Nutrition Coaching

If you have a family history of obesity, then you need be extra diligent about your diet. That's ...

Exercise for Weight Loss – Sometimes it’s just about staying sane

Posted on May 24, 2020 by ATW Nutrition Coaching

Here are some suggestions of how to clear your head and enjoy the mental health benefits of exercise.

Little things that make a big difference to your weight loss: Go meat-free occasionally

Posted on May 24, 2020 by ATW Nutrition Coaching

I personally think meat can be part of a balanced diet, but not in the quantities that most ...

How pen & paper boosts weight loss

Posted on May 21, 2020 by Lerato Mhlanga

A simple pen and paper can dramatically boost your weight loss. Studies show the act of writing down ...

Weight loss reality check: Being negative isn’t helping

Posted on May 17, 2020 by ATW Nutrition Coaching

While lockdown isn’t an ideal time to be on diet, don’t allow a negative attitude to make things ...

Exercise for Weight Loss – 3 Simple exercises to do with home-made weights

Posted on May 17, 2020 by ATW Nutrition Coaching

If you’re not used to training alone, and aren’t very comfortable with weight training, here are 3 simple ...

Little things that make a big difference to your weight loss: Don’t SLOUCH!

Posted on May 17, 2020 by ATW Nutrition Coaching

Posture is one of those things that teachers usually go on and on about in junior school! Or ...

Weight loss reality check: Increased weight means increased risk

Posted on May 11, 2020 by ATW Nutrition Coaching

We know that obesity puts us at a higher risk of developing heart disease and stroke, diabetes, some ...

Exercise for Weight Loss – Make your own weights

Posted on May 11, 2020 by ATW Nutrition Coaching

Here's a solution - make your own weights. All you need are some fairly regular items from around ...

Little things that make a big difference to your weight loss: Go for a FAST walk

Posted on May 11, 2020 by ATW Nutrition Coaching

The important thing to note is that walking, in and of itself, is not exercise unless you're doing ...

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