Health & Wellness > Weight Loss Tips

Summer lemon drink on a wooden table

Does drinking lemon water bust belly fat?

A4W Contributor

While it may seem far fetched, lemon water can actually help you lose weight and burn belly fat, ...

Unathi Nkayi

Unathi posts ’20 year challenge’ pics + reveals her best weight loss tips

Megan van den Heever

Some celebs never seem to age - and Unathi Nkayi is one of them! Take a look at ...

woman with belly fat

Belly fat is the most dangerous, but losing it from anywhere helps

The Conversation

People who have greater fat stores around their butt and thigh (gluteal femoral) regions are at lower risk ...

Actress Sherri Shepherd sheds 10kg - This is how she did it

Actress Sherri Shepherd sheds 10kg – This is how she did it

Andile Mthimkhulu

International actress, comedian, author and television personality, Sherri Shepherd, has revealed her incredible weight loss.

Overweight couple with obese bellies overeating and drinking beer. Bad habits, eating disorder, obesity, alcoholism

5 Foods that could cause excess belly fat

A4W Contributor

Here are foods that add layers to your tummy...

3D illustration of a method of DNA sequencing.

Your DNA could hold secrets for your weight loss + My surprising results

Zethu Sithole

I recently received my report from my Opti Health Helix Health & Diet test and found some surprises and about ...

'Real Housewives' star lost 10kg after she stopped eating these 2 foods

‘Real Housewives’ star lost 10kg after she stopped eating these 2 foods

Andile Mthimkhulu

'Real Housewives of Atlanta' star Kandi Burruss lost 10kg after gaining weight during lockdown.

Weighing Scale In Front Of Crying Young Woman Sitting In The Living Room. Woman with an eating disorder

How diet culture could mess with your mental health

A4W Contributor

Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...

holding her own belly fat at outdoor

No diet, no exercise: Ways to lose belly fat

A4W Contributor

Not interested in diet and exercise? Here is how you can still lose a little bit of weight

Slim girl wearing oversized pants in gym

Watch: Science proves you lose weight when you exhale – Here’s how

A4W Contributor

The Surfing Scientist Ruben Meerman says we breathe most of the weight we lose out and the rest ...

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