Health & Wellness > Weight Loss Tips
Why it’s hard to lose weight when you have PCOS
PCOS is a reproductive disorder, but it’s effects go beyond your fertility. PCOS can affect your skin, hair ...
Food vs exercise: What makes the biggest difference in weight loss?
Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...
Does pooping more mean you’re losing weight?
Sickness is often associated with weight loss; this includes diarrhoea. Diarrhoea as a weight-loss tool can be dangerous ...
Detoxing: Is it healthy? Should you do it?
We get answers to our burning detox questions and finally decide if it's actually healthy and worth it....
Calories or macros: Nutritionist explains which works best for weight loss or building muscle
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising ...
Tuck into Beyoncé’s favourite cheat meal + recipe
If you’re going to eat like the queen, then you also need to cheat like the Queen. We're ...
When losing weight just isn’t the answer
Here are 3 things you need to know before you lose weight for your health...
Post-menopause? Hit the weights, not the treadmill
Forget pilates, yoga or even taking a brisk walk in the park. Women over the age of 50 ...
Why you, me and Lizzo are totally #bodygoals
Here are three reasons we are completely on board with Lizzo’s version of body goals...
Rebel Wilson + 5 other celebs who recently shed the kilos (Plus how they did it)
Snatched waists & slim physiques: Take a look at how these stars shed their extra weight...
What Kim Kardashian-West eats everyday
Kim Kardashian may not have fully joined the vegan train that is currently ripping through celebville but the ...
Forget bouncing back, balance is the healthiest way to manage weight post-pregnancy
When you have a newborn baby, your waistline may be the last thing on your mind. Yet women ...
8 Diet myths busted!
These misleading diet myths may the reason you aren't losing weight as fast as you could...
Can you get a flat belly without losing weight?
While many weight loss products claim to target belly fat it’s hard to understand how exactly they do ...
How to keep your diet interesting so you can continue to see long-term results
Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...
The not-so-secret weight loss diets that worked for Beyoncé, Kim Kardashian & Kelly Clarkson
Here are the not-so-secret diets that gave our favourite stars their banging bodies...
How Adele ate chocolate, drank red wine and still lost over 45kg
People all over the world are still in awe of musician Adele’s incredible weight loss...
Eat your way to winter weight loss
We are nearing the end of the cold months and there is no better time than now to ...
How the keto diet really works
We spoke to registered dietitian Shelly Bowien about how and why the keto diet could work...
Why we regain weight after drastic dieting
Extreme dieting rarely ends in permanent weight loss. Here's why...
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