Health & Wellness > Weight Loss Tips


How Adele ate chocolate, drank red wine and still lost over 45kg

Posted on Aug 3, 2020 by Zethu Sithole

People all over the world are still in awe of musician Adele’s incredible weight loss...

Mother and daughter wearing sportswear and running on snow during winter time

Eat your way to winter weight loss

Posted on Aug 3, 2020 by A4W Contributor

We are nearing the end of the cold months and there is no better time than now to ...

paleo diet avocado breakfast burger with bacon, egg, tomato

How the keto diet really works

Posted on Aug 3, 2020 by Zethu Sithole

We spoke to registered dietitian Shelly Bowien about how and why the keto diet could work...

Weight loss fail concept. Scale and depressed, frustrated and sad woman sitting on floor holding head and arms on knees.

Why we regain weight after drastic dieting

Posted on Jul 31, 2020 by The Conversation

Extreme dieting rarely ends in permanent weight loss. Here's why...

Full-length portrait of attractive slim young smiling woman in big jeans showing successful weight loss with her thumb up, isolated on white background

What happens when you lose weight too quickly?

Posted on Jul 30, 2020 by Zethu Sithole

Rapid weight loss may be your goal but there are also some consequences you should beware of...

woman eats sweets at night to sneak in a refrigerator

Can skipping meals help you lose weight?

Posted on Jul 23, 2020 by A4W Contributor

Skipping a meal here and there could mean missing out on the calories for a specific meal, but ...

Rebel Wilson

How Rebel Wilson is dropping the kilos

Posted on Jul 22, 2020 by Zethu Sithole

We recently had to do a double-take on Rebel Wilson since her impressive weight loss. The actress is ...

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Keto diet: Here’s why some people experience fatigue, nausea, headaches after starting it

Posted on Jul 20, 2020 by The Conversation

The ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made ...

Keto eating chart

Keto diet: Why cheat days are dangerous

Posted on Jul 20, 2020 by A4W Contributor

If you’re following a keto diet, forget about cheat days. Research has found that just one cheat affects ...

unhappy overweight woman on diet

3 Reasons why you are not losing weight on a plant-based diet

Posted on Jul 17, 2020 by Zethu Sithole

Plant-based diets have many health benefits but, if done wrong they could be unhealthy and even lead to ...


Is exercise still important for weight loss? Absolutely, a doctor says

Posted on Jul 13, 2020 by The Conversation

Why you should exercise for healthy weight loss...

Two plates symbolizing the principle of Intermittent fasting . Infographic Vector illustration.

Intermittent fasting works! The science behind it

Posted on Jul 9, 2020 by A4W Contributor

Eat what ever you want and lose weight? There's a catch to making this dream diet work...

weigh loss supplements

Do over-the-counter weight loss supplements work?

Posted on Jul 3, 2020 by The Conversation

Do over-the-counter weight loss supplements work? Here's the skinny on the most popular supplements ...

Weight loss: here’s why those last few pounds can be hardest to lose – according to science

Posted on Jul 3, 2020 by The Conversation

Those last five pounds can often be the hardest to lose. And the answer to why this is ...


Collagen and your weight: The myth and merits

Posted on Jun 26, 2020 by PRESS

Here's why collagen can actually help you lose weight and not make you gain weight as some may ...

5 Foods that will help you lose weight + recipes

Posted on Jun 25, 2020 by Zethu Sithole

5 Filling and nutritious foods that can help you lose weight without going hungry...


5 Celebrity weight loss transformations that inspire

Posted on Jun 18, 2020 by Zethu Sithole

5 Celebrities have changed how we see weight loss, here’s how...

weight loss

Physical activity can help you stop overeating

Posted on Jun 17, 2020 by A4W Contributor

Studies show exercise can regulate hunger and may help reduce overeating...

Weight loss reality check: Break the cycle of yo-yo dieting

Posted on Jun 3, 2020 by ATW Nutrition Coaching

Most people who start a diet and follow it honestly and carefully make really good progress, and end ...

Exercise for Weight Loss – The at-home essentials

Posted on Jun 3, 2020 by ATW Nutrition Coaching

If you believe that good exercise - particularly strength training - is important, then you're going to need ...

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