Posted on Apr 26, 2021 by A4W Contributor

While it may seem far fetched, lemon water can actually help you lose weight and burn belly fat, ...

Posted on Apr 26, 2021 by Megan van den Heever

Some celebs never seem to age - and Unathi Nkayi is one of them! Take a look at ...

Posted on Apr 20, 2021 by The Conversation

People who have greater fat stores around their butt and thigh (gluteal femoral) regions are at lower risk ...

Posted on Apr 19, 2021 by Andile Mthimkhulu

International actress, comedian, author and television personality, Sherri Shepherd, has revealed her incredible weight loss.

Posted on Apr 13, 2021 by A4W Contributor

Here are foods that add layers to your tummy...

Posted on Apr 12, 2021 by Zethu Sithole

I recently received my report from my Opti Health Helix Health & Diet test and found some surprises and about ...

Posted on Apr 8, 2021 by Andile Mthimkhulu

'Real Housewives of Atlanta' star Kandi Burruss lost 10kg after gaining weight during lockdown.

Posted on Apr 8, 2021 by A4W Contributor

Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...

Posted on Apr 7, 2021 by A4W Contributor

Not interested in diet and exercise? Here is how you can still lose a little bit of weight

Posted on Apr 7, 2021 by A4W Contributor

The Surfing Scientist Ruben Meerman says we breathe most of the weight we lose out and the rest ...