Health & Wellness > Weight Loss Tips
3 Reasons you shouldn’t wear a waist trainer
Waist trainers may be a great way to sinch your waist instantly, there is no medical evidence that ...
To detox or not to detox
The effects are often shortlived and don't lead to long term health or weight loss. Is it worth ...
What to eat on the Mediterranean diet + RECIPES
Getting the benefits of the Mediterranian diet from your very own kitchen is not all that difficult...
3 Medical reasons you might not be losing weight
Here are 3 common medical reasons you could be struggling to lose weight...
5 Food swaps for healthier meals
Swapping unhealthy favourites for healthier options can help you stay on your chosen eating style, and satisfy your ...
Kelly Khumalo and Mimi Mahlasela get non-surgical lipo: Does it actually work?
It's New Year's resolution season! We are all vowing to get our acts together and finally become body ...
5 Things you need in your arsenal if you’re on a mission to lose weight
5 things you need to buy if you're trying to lose weight...
5 Workout trends we are trying this year
Most of us know all too well that intending to exercise more doesn't always translate to regular workouts ...
A little bit of junk food can ruin your whole diet
Scientists have found that a little bit of junk goes a long way and could undo the benefits ...
Guess which diet has been named the best diet for 2021?
US News and World Report have recently announced that the Mediterranean diet is the best diet for this ...
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