Category: Weight loss tips

Does drinking lemon water bust belly fat?

Posted on Apr 26, 2021 by A4W Contributor

While it may seem far fetched, lemon water can actually help you lose weight and burn belly fat, ...

Unathi posts ’20 year challenge’ pics + reveals her best weight loss tips

Posted on Apr 26, 2021 by Megan van den Heever

Some celebs never seem to age - and Unathi Nkayi is one of them! Take a look at ...

Belly fat is the most dangerous, but losing it from anywhere helps

Posted on Apr 20, 2021 by The Conversation

People who have greater fat stores around their butt and thigh (gluteal femoral) regions are at lower risk ...

Actress Sherri Shepherd sheds 10kg – This is how she did it

Posted on Apr 19, 2021 by Andile Mthimkhulu

International actress, comedian, author and television personality, Sherri Shepherd, has revealed her incredible weight loss.

5 Foods that could cause excess belly fat

Posted on Apr 13, 2021 by A4W Contributor

Here are foods that add layers to your tummy...

Your DNA could hold secrets for your weight loss + My surprising results

Posted on Apr 12, 2021 by Zethu Sithole

I recently received my report from my Opti Health Helix Health & Diet test and found some surprises and about ...

‘Real Housewives’ star lost 10kg after she stopped eating these 2 foods

Posted on Apr 8, 2021 by Andile Mthimkhulu

'Real Housewives of Atlanta' star Kandi Burruss lost 10kg after gaining weight during lockdown.

How diet culture could mess with your mental health

Posted on Apr 8, 2021 by A4W Contributor

Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...

No diet, no exercise: Ways to lose belly fat

Posted on Apr 7, 2021 by A4W Contributor

Not interested in diet and exercise? Here is how you can still lose a little bit of weight

Watch: Science proves you lose weight when you exhale – Here’s how

Posted on Apr 7, 2021 by A4W Contributor

The Surfing Scientist Ruben Meerman says we breathe most of the weight we lose out and the rest ...

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