Health & Wellness > Weight Loss Tips
How Adele ate chocolate, drank red wine and still lost over 45kg
People all over the world are still in awe of musician Adele’s incredible weight loss...
Eat your way to winter weight loss
We are nearing the end of the cold months and there is no better time than now to ...
How the keto diet really works
We spoke to registered dietitian Shelly Bowien about how and why the keto diet could work...
Why we regain weight after drastic dieting
Extreme dieting rarely ends in permanent weight loss. Here's why...
What happens when you lose weight too quickly?
Rapid weight loss may be your goal but there are also some consequences you should beware of...
Can skipping meals help you lose weight?
Skipping a meal here and there could mean missing out on the calories for a specific meal, but ...
How Rebel Wilson is dropping the kilos
We recently had to do a double-take on Rebel Wilson since her impressive weight loss. The actress is ...
Keto diet: Here’s why some people experience fatigue, nausea, headaches after starting it
The ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made ...
Keto diet: Why cheat days are dangerous
If you’re following a keto diet, forget about cheat days. Research has found that just one cheat affects ...
3 Reasons why you are not losing weight on a plant-based diet
Plant-based diets have many health benefits but, if done wrong they could be unhealthy and even lead to ...
Is exercise still important for weight loss? Absolutely, a doctor says
Why you should exercise for healthy weight loss...
Intermittent fasting works! The science behind it
Eat what ever you want and lose weight? There's a catch to making this dream diet work...
Do over-the-counter weight loss supplements work?
Do over-the-counter weight loss supplements work? Here's the skinny on the most popular supplements ...
Weight loss: here’s why those last few pounds can be hardest to lose – according to science
Those last five pounds can often be the hardest to lose. And the answer to why this is ...
Collagen and your weight: The myth and merits
Here's why collagen can actually help you lose weight and not make you gain weight as some may ...
5 Foods that will help you lose weight + recipes
5 Filling and nutritious foods that can help you lose weight without going hungry...
5 Celebrity weight loss transformations that inspire
5 Celebrities have changed how we see weight loss, here’s how...
Physical activity can help you stop overeating
Studies show exercise can regulate hunger and may help reduce overeating...
Weight loss reality check: Break the cycle of yo-yo dieting
Most people who start a diet and follow it honestly and carefully make really good progress, and end ...
Exercise for Weight Loss – The at-home essentials
If you believe that good exercise - particularly strength training - is important, then you're going to need ...
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