Health & Wellness > Weight Loss Tips
Belly fat is the most dangerous, but losing it from anywhere helps
People who have greater fat stores around their butt and thigh (gluteal femoral) regions are at lower risk ...
Actress Sherri Shepherd sheds 10kg – This is how she did it
International actress, comedian, author and television personality, Sherri Shepherd, has revealed her incredible weight loss.
5 Foods that could cause excess belly fat
Here are foods that add layers to your tummy...
Your DNA could hold secrets for your weight loss + My surprising results
I recently received my report from my Opti Health Helix Health & Diet test and found some surprises and about ...
‘Real Housewives’ star lost 10kg after she stopped eating these 2 foods
'Real Housewives of Atlanta' star Kandi Burruss lost 10kg after gaining weight during lockdown.
How diet culture could mess with your mental health
Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...
No diet, no exercise: Ways to lose belly fat
Not interested in diet and exercise? Here is how you can still lose a little bit of weight
Watch: Science proves you lose weight when you exhale – Here’s how
The Surfing Scientist Ruben Meerman says we breathe most of the weight we lose out and the rest ...
Chrissy Teigen’s given up on diet culture, is focussing on happiness instead
Chrissy Teigen has “thrown” diet culture “out of the window”, because she just wants to focus on what ...
Sleeping too much can cause obesity and illness
If you're sleeping for longer than 9 hours a day you could be at increased risk of obesity ...
