Health & Wellness > Weight Loss Tips

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Why it’s hard to lose weight when you have PCOS

Posted on Sep 25, 2020 by Zethu Sithole

PCOS is a reproductive disorder, but it’s effects go beyond your fertility. PCOS can affect your skin, hair ...

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Food vs exercise: What makes the biggest difference in weight loss?

Posted on Sep 24, 2020 by The Conversation

Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...

Does pooping more mean you’re losing weight?

Posted on Sep 21, 2020 by Zethu Sithole

Sickness is often associated with weight loss; this includes diarrhoea. Diarrhoea as a weight-loss tool can be dangerous ...

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Detoxing: Is it healthy? Should you do it?

Posted on Sep 21, 2020 by Zethu Sithole

We get answers to our burning detox questions and finally decide if it's actually healthy and worth it....

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Calories or macros: Nutritionist explains which works best for weight loss or building muscle

Posted on Sep 14, 2020 by The Conversation

While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising ...

Tuck into Beyoncé’s favourite cheat meal + recipe

Posted on Sep 9, 2020 by Zethu Sithole

If you’re going to eat like the queen, then you also need to cheat like the Queen. We're ...

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When losing weight just isn’t the answer

Posted on Sep 9, 2020 by Zethu Sithole

Here are 3 things you need to know before you lose weight for your health...

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Post-menopause? Hit the weights, not the treadmill

Posted on Sep 7, 2020 by The Conversation

Forget pilates, yoga or even taking a brisk walk in the park. Women over the age of 50 ...

Why you, me and Lizzo are totally #bodygoals

Posted on Sep 4, 2020 by Zethu Sithole

Here are three reasons we are completely on board with Lizzo’s version of body goals...

Rebel Wilson + 5 other celebs who recently shed the kilos (Plus how they did it)

Posted on Sep 3, 2020 by Megan van den Heever

Snatched waists & slim physiques: Take a look at how these stars shed their extra weight...

What Kim Kardashian-West eats everyday

Posted on Sep 3, 2020 by Zethu Sithole

Kim Kardashian may not have fully joined the vegan train that is currently ripping through celebville but the ...

Forget bouncing back, balance is the healthiest way to manage weight post-pregnancy

Posted on Aug 24, 2020 by The Conversation

When you have a newborn baby, your waistline may be the last thing on your mind. Yet women ...

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8 Diet myths busted!

Posted on Aug 21, 2020 by The Conversation

These misleading diet myths may the reason you aren't losing weight as fast as you could...

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Can you get a flat belly without losing weight?

Posted on Aug 21, 2020 by A4W Contributor

While many weight loss products claim to target belly fat it’s hard to understand how exactly they do ...

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How to keep your diet interesting so you can continue to see long-term results

Posted on Aug 16, 2020 by A4W Contributor

Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...

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The not-so-secret weight loss diets that worked for Beyoncé, Kim Kardashian & Kelly Clarkson

Posted on Aug 7, 2020 by Zethu Sithole

Here are the not-so-secret diets that gave our favourite stars their banging bodies...


How Adele ate chocolate, drank red wine and still lost over 45kg

Posted on Aug 3, 2020 by Zethu Sithole

People all over the world are still in awe of musician Adele’s incredible weight loss...

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Eat your way to winter weight loss

Posted on Aug 3, 2020 by A4W Contributor

We are nearing the end of the cold months and there is no better time than now to ...

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How the keto diet really works

Posted on Aug 3, 2020 by Zethu Sithole

We spoke to registered dietitian Shelly Bowien about how and why the keto diet could work...

Weight loss fail concept. Scale and depressed, frustrated and sad woman sitting on floor holding head and arms on knees.

Why we regain weight after drastic dieting

Posted on Jul 31, 2020 by The Conversation

Extreme dieting rarely ends in permanent weight loss. Here's why...

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