The Conversation

After months of fluctuating social restrictions, many people are reporting on social media that they’ve suddenly lost their ...

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Having a workout and healthy eating buddy doesn't just make getting healthier and into better shape more fun, ...

Zethu Sithole

Does cabbage work as a weight-loss food or is the fad just an unsubstantiated craze?

The Conversation

The appeal of these diets is that you don’t need to count calories or eat certain foods. But ...

Tinashe Venge

Simphiwe Ngema is snapping back to her pre-baby-body and has shared her experience with losing baby weight this ...

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Scientific studies have proven that apple cider vinegar not only contributed to weight loss but also lower blood ...

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Watch the video above for tips on how you can alter your diet to meet your bodies changing ...

Andile Mthimkhulu

Breastfeeding has been said to help moms lose the weight they gained during pregnancy faster. But is this ...

The Conversation

During menopause, hormonal changes can affect the way fat is distributed in the body, but ageing is more ...

A4W Contributor

There are several health benefits to eating chillies and other hot peppers and weight loss can be one ...