Health & Wellness > Nutrition

Detox diet. Close-up of beautiful young shirtless woman holding piece of apple in her mouth with detox text on it while standing against white background

Detoxing: Is it healthy? Should you do it?

Zethu Sithole

We get answers to our burning detox questions and finally decide if it's actually healthy and worth it....

Portrait of a cheerful young african woman eating chocolate bar isolated over beige background

How guilt-free is guilt-free chocolate?

Zethu Sithole

Who wants to wait for a cheat day to indulge in a bite or two of chocolate? If ...

Lifegain 300g Shakes

Hamper giveaway: Win Lifegain® products worth over R900

Andile Mthimkhulu

Lifegain ® is an ALL-IN-ONE Advanced Nutritional Supplement that offers high levels of nutrition to assist in maintaining ...

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Calories or macros: Nutritionist explains which works best for weight loss or building muscle

The Conversation

While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising ...

Young woman preparing protein shake at table in room

Protein: Are you getting enough?

Zethu Sithole

Too little or too much protein can be bad for you. Here's how to find out just how ...

What your poop can tell you about your gut health & why it’s important

What your poop can tell you about your gut health & why it’s important

A4W Contributor

Why you need to maintain your gut health and how to do it with food.

What Kim Kardashian-West eats everyday

Zethu Sithole

Kim Kardashian may not have fully joined the vegan train that is currently ripping through celebville but the ...

(Young woman holding bottle of protein shake at table with ingredients in kitchen

5 Reasons you should be eating more protein

A4W Contributor

Protein is made up of building blocks, also known as amino acids, which help our bodies build and ...

RECIPE: Magic face smoothie bowl fun!


This delicious and nutritious Squish Smoothie Bowl will put a smile on your baby's face...

High Angle View Of A Meal Plan Concept On Wooden Desk

How to keep your diet interesting so you can continue to see long-term results

A4W Contributor

Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...

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