Health & Wellness > Nutrition

Nomzamo shares the secret to her glowing skin: Flaxseeds!

Zethu Sithole

Actress and all-round superhuman Nomzamo Mbatha has finally shared the secret to her glowing skin and we’re off ...

Breast milk pump and baby lying on the white bed

Jungle juice and 3 delicious recipes to boost your breastmilk production

Zethu Sithole

Increasing your milk supply can give you some relief and could mean you are able to build up ...

Orange fruit, apple and bell-pepper and colorful pills, isolated on white

Five interesting supplement questions answered 

A4W Contributor

An expensive fad or daily essential. Is taking your daily vitamins and supplements all it's cracked up to ...

Health benefits & cancer-fighting properties of mushrooms

A4W Contributor

Mushrooms contain phytochemicals that are found to specifically supress BREAST & PROSTATE CANCER…

children feeding with breastmilk or infant formula powdered baby milk and toys on gray table background top view

Why many South African mothers give up breastfeeding their babies so soon

The Conversation

Globally, numerous policies and programmes have been put in place to promote and support breastfeeding. South Africa has ...

Eggs aren’t unhealthy, a lack of portion control is

A4W Contributor

There is no harm from consuming one egg a day...

Woman at supermarket pushing a shopping cart filled with fresh fruit and vegetables.

4 Cancer-fighting foods + recipes

Zethu Sithole

Last updated on May 2nd, 2017 at 08:27 pmThere is no way to prevent cancer, but there are ...

Easy, healthy recipes for your baby: Apple & banana flapjacks + Apple, guava & yoghurt popsicles

Easy, healthy recipes for your baby: Apple & banana flapjacks + Apple, guava & yoghurt popsicles


From a delicious breakfast treat the whole family will enjoy, to a hot summer’s day popsicle snack these ...

Woman Refusing Bowl Of Nut Food Offered By A Person

4 Things everyone needs to know about nut allergies

Zethu Sithole

4 Things you need to know about having a nut allergy...

Close up fun portrait of cute African girl showing white milk mustache.Isolated against light background.

Should kids be eating dairy?

A4W Contributor

No matter their income, many South African families fall short of the recommendations for 2 to 3 servings ...

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