Health & Wellness > Nutrition

Very low calorie diet

What happens inside your body on a very low calorie diet

A4W Contributor

What happens inside your body when you adopt this extreme way of eating and how does it contribute ...

Refrigerated warehouse, hanging hooks of frozen lamb carcasses. Halal cut

We need to eat less meat or face more pandemics – Proff

A4W Contributor

There will be more pandemics in the future and some scientists feel that the current COVID-19 pandemic is ...

Shot of unhealthy young woman with stomachache leaning on the couch at home.

Lactose intolerance could cause leaky gut & cancer! Try these lactose-free foods to make a lifestyle change today

Zethu Sithole

Ignoring lactose intolerance can cause longterm health issues; including leaky gut syndrome and possibly increase the risk of ...

Eat your way to strong and healthy hair

Zethu Sithole

Getting the right products for your hair is a great start to your journey to healthy hair, but ...

National School Nutrition Programme (NSNP)

Our children are starving! Still no action on school nutrition programme

A4W News

In a joint statement, several organisations have called on Minister Angie Motshekga to resume the National School Nutrition ...

Watch: Muvhango’s Millicent Makhado cooks Masonja + The health benefits of eating mopani worms

Zethu Sithole

For most South African's masonja are just another meal option on our very long list of protein-rich foods. ...

Close-up portrait of her she nice lovely charming attractive sad bored dull disappointed brown-haired lady looking at new green detox vitamin salad in light white interior style kitchen.

To detox or not to detox

Zethu Sithole

The effects are often shortlived and don't lead to long term health or weight loss. Is it worth ...

concerned trendy middle age housewife in black body lingerie and red bathrobe looking in mirror and checking wrinkles near table with toiletries in the modern living room in sunny day.

Eating habits that are aging you

Zethu Sithole

Here's how your diet could be ageing you...

Mediterranean diet concept - meat, fish, fruits and vegetables on bright green background

What to eat on the Mediterranean diet + RECIPES

Zethu Sithole

Getting the benefits of the Mediterranian diet from your very own kitchen is not all that difficult...

Two Overweight Women On Diet Eating Healthy Meal In Kitchen

5 Food swaps for healthier meals

Zethu Sithole

Swapping unhealthy favourites for healthier options can help you stay on your chosen eating style, and satisfy your ...

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