Health & Wellness > Nutrition
RECIPE: Magic face smoothie bowl fun!
This delicious and nutritious Squish Smoothie Bowl will put a smile on your baby's face...
How to keep your diet interesting so you can continue to see long-term results
Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...
South African policy isn’t connecting child nutrition and sanitation
in South Africa, where around 25% of children under the age of three years are stunted. The situation ...
Health foods that are secretly bad for you
In our quest for a healthier lifestyle, slimmer waistline and better quality of life many people are trying ...
The not-so-secret weight loss diets that worked for Beyoncé, Kim Kardashian & Kelly Clarkson
Here are the not-so-secret diets that gave our favourite stars their banging bodies...
5 Lazy Dietary Habits (and how to turn them around)
Shelly Bowien, Registered Dietitian at Alex Royal Dietetics shares how to undo all your lazy lockdown eating habits and ...
5 Secrets to anti-ageing in your kitchen + recipes
Although science has proven that a calorie-restrictive diet and generally healthy eating habits contribute to a healthier ageing ...
Eat your way to winter weight loss
We are nearing the end of the cold months and there is no better time than now to ...
How to make the perfect Buddha bowl
The Buddha bowl isn’t just a passing Instagram trend anymore, it’s on the menus of popular restaurants and ...
Can skipping meals help you lose weight?
Skipping a meal here and there could mean missing out on the calories for a specific meal, but ...
Eating fewer meat & animal products is key to preventing the next pandemic – report
The pandemic has forced many of us to rethink the way we live. Why not consider your impact ...
Does eating fish protect our brains from air pollution?
Older women who eat more than one to two servings a week of baked or broiled fish or ...
Keto diet: Here’s why some people experience fatigue, nausea, headaches after starting it
The ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made ...
3 Reasons why you are not losing weight on a plant-based diet
Plant-based diets have many health benefits but, if done wrong they could be unhealthy and even lead to ...
Plant-based diet may reduce obese children’s risk of heart disease
Obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease...
5 Surprising benefits of a plant-based diet
5 Health benefits of a plant based diet that aren't weight loss...
To eat or wear your avocado: what is better for your skin?
The best way to get the beauty benefits of avocado...
Cherries aren’t just tasty, they’re good for you too
Cherries aren't just for decorating cakes, they're delicious and nutritious too...
We tracked Soweto mothers-to-be to find out more about diet and obesity patterns
Obese women, or those with gestational diabetes (glucose intolerance beginning or first recognised during pregnancy), are more likely ...
Toddler nutrition 101
The Happy Organics Family, family share their top tips on feeding young children healthy and nutritious meals...
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