Health & Wellness > Nutrition

beetroot juice

5 Reasons to drink beetroot juice

A4W Contributor

If you still aren't sure about drinking down the purple stuff, here are 5 convincing reasons why you ...

Weighing Scale In Front Of Crying Young Woman Sitting In The Living Room. Woman with an eating disorder

How diet culture could mess with your mental health

A4W Contributor

Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...

Chubby woman hand holding her own belly fat at outdoor under the sunlight

Is intermittent fasting making your tummy fat more stubborn? 

A4W Contributor

A study has found that fasting could make tummy fat more stubborn and harder to get rid of

Woman grabbing her belly as painful abdominal problem because of bloated tummy or premenstrual pain

Healthy foods that could be standing in the way of your flat tummy goals

A4W Contributor

Keep things sleek with these simple food swaps to deflate your bloated tummy

Woman enjoying a glass of mare milk

Horse milk: The health food trend we aren’t ready to try yet

A4W Contributor

Horse milk is the latest health food trend to hit the trending list, and we aren't sure we ...

Less Salt Near Heart Shape With Heartbeat On Wooden Desk On the dash diet you eat less than a teaspoon of salt in your food per day

The DASH diet could reduce your blood pressure in just two weeks

A4W Contributor

This healthy way of eating is a lifestyle change that can reduce the symptoms of osteoarthritis, diabetes and ...

Mayim Bialik at awards ceremony in black dress

Mayim Bialik: I didn’t plan on talking about my eating disorder, I just felt ‘brave’

BANG Showbiz

Mayim Bialik wasn’t “planning” on openly discussing her battle with anorexia and disordered eating on her podcast last ...

Vitamin C, natural anti aging cosmetics serum and syringe with ornge slices and vegan collagen

Nature’s “botox”: Vegan collagen vs animal collagen

A4W Contributor

As more people move towards a more plant-based way of life, we explore a whole new way of ...

baked oats

Baked oats – the delicious new TikTok trend you should actually try!

A4W Contributor

Tiko Tokers have given good old fashioned baked oats a makeover that makes practically breakfast cake that is ...

Eating habits. A depressed woman is overeating because of stressand PMS

What to eat for less painful periods

A4W Contributor

While there are medical solutions for this very real medical condition, another way you can address the symptoms ...

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