Health & Wellness > Nutrition

RECIPE: Magic face smoothie bowl fun!

Posted on Aug 18, 2020 by ADVERTORIAL

This delicious and nutritious Squish Smoothie Bowl will put a smile on your baby's face...

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How to keep your diet interesting so you can continue to see long-term results

Posted on Aug 16, 2020 by A4W Contributor

Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...

Hands of African Children Cupped under Tap Drinking Water Malnutrition. Hands of African black boys and girls with water pouring from a tap. It affects people and especially children in Africa.

South African policy isn’t connecting child nutrition and sanitation

Posted on Aug 12, 2020 by The Conversation

in South Africa, where around 25% of children under the age of three years are stunted. The situation ...

Woman shopping in a supermarket

Health foods that are secretly bad for you

Posted on Aug 7, 2020 by Zethu Sithole

In our quest for a healthier lifestyle, slimmer waistline and better quality of life many people are trying ...

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The not-so-secret weight loss diets that worked for Beyoncé, Kim Kardashian & Kelly Clarkson

Posted on Aug 7, 2020 by Zethu Sithole

Here are the not-so-secret diets that gave our favourite stars their banging bodies...

5 Lazy Dietary Habits (and how to turn them around)

Posted on Aug 6, 2020 by A4W Contributor

Shelly Bowien, Registered Dietitian at Alex Royal Dietetics shares how to undo all your lazy lockdown eating habits and ...

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5 Secrets to anti-ageing in your kitchen + recipes

Posted on Aug 5, 2020 by Zethu Sithole

Although science has proven that a calorie-restrictive diet and generally healthy eating habits contribute to a healthier ageing ...

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Eat your way to winter weight loss

Posted on Aug 3, 2020 by A4W Contributor

We are nearing the end of the cold months and there is no better time than now to ...

Healthy vegan salad with avocado , pepper, red quinoa , chickpeas , broccoli , cabbage and potatoes . Buddha bowl

How to make the perfect Buddha bowl

Posted on Jul 27, 2020 by Zethu Sithole

The Buddha bowl isn’t just a passing Instagram trend anymore, it’s on the menus of popular restaurants and ...

woman eats sweets at night to sneak in a refrigerator

Can skipping meals help you lose weight?

Posted on Jul 23, 2020 by A4W Contributor

Skipping a meal here and there could mean missing out on the calories for a specific meal, but ...

Plant based meal

Eating fewer meat & animal products is key to preventing the next pandemic – report

Posted on Jul 20, 2020 by A4W Contributor

The pandemic has forced many of us to rethink the way we live. Why not consider your impact ...

Selection of healthy unsaturated fats, omega 3 - fish, avocado, olives, nuts and seeds

Does eating fish protect our brains from air pollution?

Posted on Jul 20, 2020 by A4W Contributor

Older women who eat more than one to two servings a week of baked or broiled fish or ...

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Keto diet: Here’s why some people experience fatigue, nausea, headaches after starting it

Posted on Jul 20, 2020 by The Conversation

The ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made ...

unhappy overweight woman on diet

3 Reasons why you are not losing weight on a plant-based diet

Posted on Jul 17, 2020 by Zethu Sithole

Plant-based diets have many health benefits but, if done wrong they could be unhealthy and even lead to ...

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Plant-based diet may reduce obese children’s risk of heart disease

Posted on Jul 17, 2020 by A4W Contributor

Obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease...

Healthy food. Selection of good carbohydrate sources, high fiber rich food. Low glycemic index diet. Fresh vegetables, fruits, cereals, legumes, nuts, greens. Wooden background copy space

5 Surprising benefits of a plant-based diet

Posted on Jul 17, 2020 by The Conversation

5 Health benefits of a plant based diet that aren't weight loss...

Funny girl holding half an avocado in front of her face and showing tongue. Photo of smiling african american woman on white background. Beauty & Skin care concept

To eat or wear your avocado: what is better for your skin?

Posted on Jul 16, 2020 by Zethu Sithole

The best way to get the beauty benefits of avocado...

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Cherries aren’t just tasty, they’re good for you too

Posted on Jul 9, 2020 by Watch This

Cherries aren't just for decorating cakes, they're delicious and nutritious too...


We tracked Soweto mothers-to-be to find out more about diet and obesity patterns

Posted on Jun 26, 2020 by The Conversation

Obese women, or those with gestational diabetes (glucose intolerance beginning or first recognised during pregnancy), are more likely ...

children's nutrition

Toddler nutrition 101

Posted on Jun 25, 2020 by Zethu Sithole

The Happy Organics Family, family share their top tips on feeding young children healthy and nutritious meals...

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