Health & Wellness > Nutrition
What happens inside your body on a very low calorie diet
What happens inside your body when you adopt this extreme way of eating and how does it contribute ...
We need to eat less meat or face more pandemics – Proff
There will be more pandemics in the future and some scientists feel that the current COVID-19 pandemic is ...
Lactose intolerance could cause leaky gut & cancer! Try these lactose-free foods to make a lifestyle change today
Ignoring lactose intolerance can cause longterm health issues; including leaky gut syndrome and possibly increase the risk of ...
Eat your way to strong and healthy hair
Getting the right products for your hair is a great start to your journey to healthy hair, but ...
Our children are starving! Still no action on school nutrition programme
In a joint statement, several organisations have called on Minister Angie Motshekga to resume the National School Nutrition ...
Watch: Muvhango’s Millicent Makhado cooks Masonja + The health benefits of eating mopani worms
For most South African's masonja are just another meal option on our very long list of protein-rich foods. ...
To detox or not to detox
The effects are often shortlived and don't lead to long term health or weight loss. Is it worth ...
Eating habits that are aging you
Here's how your diet could be ageing you...
What to eat on the Mediterranean diet + RECIPES
Getting the benefits of the Mediterranian diet from your very own kitchen is not all that difficult...
5 Food swaps for healthier meals
Swapping unhealthy favourites for healthier options can help you stay on your chosen eating style, and satisfy your ...
