Health & Wellness > Nutrition
Easy, healthy recipes for your baby: Apple & banana flapjacks + Apple, guava & yoghurt popsicles
From a delicious breakfast treat the whole family will enjoy, to a hot summer’s day popsicle snack these ...
Food vs exercise: What makes the biggest difference in weight loss?
Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...
Detoxing: Is it healthy? Should you do it?
We get answers to our burning detox questions and finally decide if it's actually healthy and worth it....
How guilt-free is guilt-free chocolate?
Who wants to wait for a cheat day to indulge in a bite or two of chocolate? If ...
Hamper giveaway: Win Lifegain® products worth over R900
Lifegain ® is an ALL-IN-ONE Advanced Nutritional Supplement that offers high levels of nutrition to assist in maintaining ...
Calories or macros: Nutritionist explains which works best for weight loss or building muscle
While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising ...
Protein: Are you getting enough?
Too little or too much protein can be bad for you. Here's how to find out just how ...
What your poop can tell you about your gut health & why it’s important
Why you need to maintain your gut health and how to do it with food.
What Kim Kardashian-West eats everyday
Kim Kardashian may not have fully joined the vegan train that is currently ripping through celebville but the ...
5 Reasons you should be eating more protein
Protein is made up of building blocks, also known as amino acids, which help our bodies build and ...
RECIPE: Magic face smoothie bowl fun!
This delicious and nutritious Squish Smoothie Bowl will put a smile on your baby's face...
Why you need to stock up on brain food
Great advice on brain food and how it can help your children develop optimally...
How to keep your diet interesting so you can continue to see long-term results
Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...
South African policy isn’t connecting child nutrition and sanitation
in South Africa, where around 25% of children under the age of three years are stunted. The situation ...
Health foods that are secretly bad for you
In our quest for a healthier lifestyle, slimmer waistline and better quality of life many people are trying ...
The not-so-secret weight loss diets that worked for Beyoncé, Kim Kardashian & Kelly Clarkson
Here are the not-so-secret diets that gave our favourite stars their banging bodies...
5 Lazy Dietary Habits (and how to turn them around)
Shelly Bowien, Registered Dietitian at Alex Royal Dietetics shares how to undo all your lazy lockdown eating habits and ...
5 Secrets to anti-ageing in your kitchen + recipes
Although science has proven that a calorie-restrictive diet and generally healthy eating habits contribute to a healthier ageing ...
Eat your way to winter weight loss
We are nearing the end of the cold months and there is no better time than now to ...
How to make the perfect Buddha bowl
The Buddha bowl isn’t just a passing Instagram trend anymore, it’s on the menus of popular restaurants and ...
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