Health & Wellness > Nutrition

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3 Unexpected signs you might be lactose intolerrent

Zethu Sithole

Fatigue, dry itchy skin unending sinus irritation... you could be lactose intolerant

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How to safely handle food and avoid salmonella

The Conversation

In many cases, because people can be led to believe that chicken nuggets are already cooked, they undercook ...

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Why is my poo green?

The Conversation

Poo can be found in many colours other than brown, with green poo often eliciting concern. But it’s ...

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How Apple cider vinegar can help you lose weight

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Scientific studies have proven that apple cider vinegar not only contributed to weight loss but also lower blood ...

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Should children be eating snacks between meals?

Zethu Sithole

Anne-Marie De Beer, Registered Dietitian and Nutrition Health and Wellness Manager at Nestlé shares some simple guidelines we ...

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How to pick healthy snacks for your child – What the labels really mean

Zethu Sithole

Anne-Marié De Beer, Registered Dietitian has some tips on how to pick healthy snacks for your child...

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What you can offer diabetic guests

Zethu Sithole

Eating a healthy and balanced diet can help you avoid type-2 diabetes. If you already have it or ...

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Why you need to stock up on brain food

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Great advice on brain food and how it can help your children develop optimally...

Nomzamo shares the secret to her glowing skin: Flaxseeds!

Zethu Sithole

Actress and all-round superhuman Nomzamo Mbatha has finally shared the secret to her glowing skin and we’re off ...

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Jungle juice and 3 delicious recipes to boost your breastmilk production

Zethu Sithole

Increasing your milk supply can give you some relief and could mean you are able to build up ...

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