Health & Wellness > Nutrition

Mother and daughter wearing sportswear and running on snow during winter time

Eat your way to winter weight loss

Posted on Aug 3, 2020 by A4W Contributor

We are nearing the end of the cold months and there is no better time than now to ...

Healthy vegan salad with avocado , pepper, red quinoa , chickpeas , broccoli , cabbage and potatoes . Buddha bowl

How to make the perfect Buddha bowl

Posted on Jul 27, 2020 by Zethu Sithole

The Buddha bowl isn’t just a passing Instagram trend anymore, it’s on the menus of popular restaurants and ...

woman eats sweets at night to sneak in a refrigerator

Can skipping meals help you lose weight?

Posted on Jul 23, 2020 by A4W Contributor

Skipping a meal here and there could mean missing out on the calories for a specific meal, but ...

Plant based meal

Eating fewer meat & animal products is key to preventing the next pandemic – report

Posted on Jul 20, 2020 by A4W Contributor

The pandemic has forced many of us to rethink the way we live. Why not consider your impact ...

Selection of healthy unsaturated fats, omega 3 - fish, avocado, olives, nuts and seeds

Does eating fish protect our brains from air pollution?

Posted on Jul 20, 2020 by A4W Contributor

Older women who eat more than one to two servings a week of baked or broiled fish or ...

diet concept - salmon, avocado, eggs, nuts and seeds, bright green background, top view

Keto diet: Here’s why some people experience fatigue, nausea, headaches after starting it

Posted on Jul 20, 2020 by The Conversation

The ketogenic diet is based on research from the 1920s that found lowering the availability of carbohydrates made ...

unhappy overweight woman on diet

3 Reasons why you are not losing weight on a plant-based diet

Posted on Jul 17, 2020 by Zethu Sithole

Plant-based diets have many health benefits but, if done wrong they could be unhealthy and even lead to ...

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Plant-based diet may reduce obese children’s risk of heart disease

Posted on Jul 17, 2020 by A4W Contributor

Obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease...

Healthy food. Selection of good carbohydrate sources, high fiber rich food. Low glycemic index diet. Fresh vegetables, fruits, cereals, legumes, nuts, greens. Wooden background copy space

5 Surprising benefits of a plant-based diet

Posted on Jul 17, 2020 by The Conversation

5 Health benefits of a plant based diet that aren't weight loss...

Funny girl holding half an avocado in front of her face and showing tongue. Photo of smiling african american woman on white background. Beauty & Skin care concept

To eat or wear your avocado: what is better for your skin?

Posted on Jul 16, 2020 by Zethu Sithole

The best way to get the beauty benefits of avocado...

Fresh sweet cherry texture, wallpaper and background. Wet sweet cherries with leaves on dark background, selective focus, close-up, vertical composition. Summer food or local market produce concept

Cherries aren’t just tasty, they’re good for you too

Posted on Jul 9, 2020 by Watch This

Cherries aren't just for decorating cakes, they're delicious and nutritious too...


We tracked Soweto mothers-to-be to find out more about diet and obesity patterns

Posted on Jun 26, 2020 by The Conversation

Obese women, or those with gestational diabetes (glucose intolerance beginning or first recognised during pregnancy), are more likely ...

children's nutrition

Toddler nutrition 101

Posted on Jun 25, 2020 by Zethu Sithole

The Happy Organics Family, family share their top tips on feeding young children healthy and nutritious meals...

5 Foods that will help you lose weight + recipes

Posted on Jun 25, 2020 by Zethu Sithole

5 Filling and nutritious foods that can help you lose weight without going hungry...

dark chocolate

Another reason to eat more dark chocolate

Posted on Jun 23, 2020 by A4W Contributor

There has been an increased demand for dark chocolate as the current wave of health and wellness trends ...

father's day

5 Diabetic-friendly desserts for dad this Father’s Day

Posted on Jun 15, 2020 by Zethu Sithole

Our diabetic-friendly desserts are a healthier alternative, while they are by no means as good as kale salad; ...

A healthy diet and strong immune system could be your best defence against COVID-19

Posted on Jun 12, 2020 by A4W Contributor

Diet and lifestyle choices are another precaution we can take to bolster our body’s fighting chance against contracting ...

Meet the 35 contestants vying for the title of Miss South Africa 2020

Posted on Jun 12, 2020 by News24 Entertainment

Meet the Miss South Africa top 35 vying for the title of Miss South Africa 2020...

6 Delicious salad leaves

Posted on Jun 12, 2020 by Watch This

Check out these 6 nutritious salad leaves and change up your favourite salads...

“Learners at lower risk of contracting Covid-19” – Expert

Posted on Jun 12, 2020 by ANA Newswire

“We know teachers were anxious about getting the virus from children, but we know this is not the ...

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