Health & Wellness > Nutrition

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How a banana before bed could help you sleep better

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If you suffer from insomnia, or struggle to fall asleep when you go to bed, the answer to ...

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Bird flu is back: What you need to know

A4W Contributor

Here's what you need to know about bird flu and how it affects you...

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Smelling fishy? Fish odours syndrome is a real thing

A4W Contributor

While most people associate a fishy smell with bad feminine hygiene, fish odour syndrome can affect men too...

chicken and chips

Does removing the skin of your chicken make it healthier?

A4W Contributor

Do you like your chicken with or without the skin? Doesn't make a difference to your health?

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The importance of Omega 3s + RECIPES to get your daily dose

A4W Contributor

Here's why you should be taking Omega 3s and how to get them as part of your diet

Overweight couple with obese bellies overeating and drinking beer. Bad habits, eating disorder, obesity, alcoholism

5 Foods that could cause excess belly fat

A4W Contributor

Here are foods that add layers to your tummy...

Food in the office. Healthy lunch for work.

What to eat to stay energised and avoid the mid-day slump

A4W Contributor

Here's what to eat instead of a chocolate bar to get your energy up and avoid a sugar ...

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Is your vegan diet making you sick? Here’s what to do

A4W Contributor

If you're feeling sick since you've started your vegan journey, these nutritional issues may be the culprit

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Your DNA could hold secrets for your weight loss + My surprising results

Zethu Sithole

I recently received my report from my Opti Health Helix Health & Diet test and found some surprises and about ...

You can help Royco & Shoprite bring hope to communities by purchasing Royco Soup

You can help Royco & Shoprite bring hope to communities by purchasing Royco Soup


You can help this cause by buying a packet of Royco Soup from your nearest Checkers. For every ...

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