Health & Wellness > Nutrition

Easy, healthy recipes for your baby: Apple & banana flapjacks + Apple, guava & yoghurt popsicles

Easy, healthy recipes for your baby: Apple & banana flapjacks + Apple, guava & yoghurt popsicles

Posted on Sep 27, 2020 by ADVERTORIAL

From a delicious breakfast treat the whole family will enjoy, to a hot summer’s day popsicle snack these ...

Curvy girl wearing sports top in gym

Food vs exercise: What makes the biggest difference in weight loss?

Posted on Sep 24, 2020 by The Conversation

Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...

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Detoxing: Is it healthy? Should you do it?

Posted on Sep 21, 2020 by Zethu Sithole

We get answers to our burning detox questions and finally decide if it's actually healthy and worth it....

Portrait of a cheerful young african woman eating chocolate bar isolated over beige background

How guilt-free is guilt-free chocolate?

Posted on Sep 17, 2020 by Zethu Sithole

Who wants to wait for a cheat day to indulge in a bite or two of chocolate? If ...

Lifegain 300g Shakes

Hamper giveaway: Win Lifegain® products worth over R900

Posted on Sep 15, 2020 by Andile Mthimkhulu

Lifegain ® is an ALL-IN-ONE Advanced Nutritional Supplement that offers high levels of nutrition to assist in maintaining ...

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Calories or macros: Nutritionist explains which works best for weight loss or building muscle

Posted on Sep 14, 2020 by The Conversation

While reducing calorie intake is a proven way to reduce your weight, there’s no shortage of diets promising ...

Young woman preparing protein shake at table in room

Protein: Are you getting enough?

Posted on Sep 7, 2020 by Zethu Sithole

Too little or too much protein can be bad for you. Here's how to find out just how ...

What your poop can tell you about your gut health & why it’s important

What your poop can tell you about your gut health & why it’s important

Posted on Sep 4, 2020 by A4W Contributor

Why you need to maintain your gut health and how to do it with food.

What Kim Kardashian-West eats everyday

Posted on Sep 3, 2020 by Zethu Sithole

Kim Kardashian may not have fully joined the vegan train that is currently ripping through celebville but the ...

(Young woman holding bottle of protein shake at table with ingredients in kitchen

5 Reasons you should be eating more protein

Posted on Aug 27, 2020 by A4W Contributor

Protein is made up of building blocks, also known as amino acids, which help our bodies build and ...

RECIPE: Magic face smoothie bowl fun!

Posted on Aug 18, 2020 by ADVERTORIAL

This delicious and nutritious Squish Smoothie Bowl will put a smile on your baby's face...

50720153 - yogurt with granola and fresh berries

Why you need to stock up on brain food

Posted on Aug 16, 2020 by Watch This

Great advice on brain food and how it can help your children develop optimally...

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How to keep your diet interesting so you can continue to see long-term results

Posted on Aug 16, 2020 by A4W Contributor

Worldwide Nutrition Education and Training at Herbalife Nutrition, Susan Bowerman shares her tips on keeping your diet plan ...

Hands of African Children Cupped under Tap Drinking Water Malnutrition. Hands of African black boys and girls with water pouring from a tap. It affects people and especially children in Africa.

South African policy isn’t connecting child nutrition and sanitation

Posted on Aug 12, 2020 by The Conversation

in South Africa, where around 25% of children under the age of three years are stunted. The situation ...

Woman shopping in a supermarket

Health foods that are secretly bad for you

Posted on Aug 7, 2020 by Zethu Sithole

In our quest for a healthier lifestyle, slimmer waistline and better quality of life many people are trying ...

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The not-so-secret weight loss diets that worked for Beyoncé, Kim Kardashian & Kelly Clarkson

Posted on Aug 7, 2020 by Zethu Sithole

Here are the not-so-secret diets that gave our favourite stars their banging bodies...

5 Lazy Dietary Habits (and how to turn them around)

Posted on Aug 6, 2020 by A4W Contributor

Shelly Bowien, Registered Dietitian at Alex Royal Dietetics shares how to undo all your lazy lockdown eating habits and ...

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5 Secrets to anti-ageing in your kitchen + recipes

Posted on Aug 5, 2020 by Zethu Sithole

Although science has proven that a calorie-restrictive diet and generally healthy eating habits contribute to a healthier ageing ...

Mother and daughter wearing sportswear and running on snow during winter time

Eat your way to winter weight loss

Posted on Aug 3, 2020 by A4W Contributor

We are nearing the end of the cold months and there is no better time than now to ...

Healthy vegan salad with avocado , pepper, red quinoa , chickpeas , broccoli , cabbage and potatoes . Buddha bowl

How to make the perfect Buddha bowl

Posted on Jul 27, 2020 by Zethu Sithole

The Buddha bowl isn’t just a passing Instagram trend anymore, it’s on the menus of popular restaurants and ...

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