Health & Wellness > Nutrition

chicken and chips

Does removing the skin of your chicken make it healthier?

A4W Contributor

Do you like your chicken with or without the skin? Doesn't make a difference to your health?

Selection of healthy unsaturated fats, omega 3 - fish, avocado, olives, nuts and seeds

The importance of Omega 3s + RECIPES to get your daily dose

A4W Contributor

Here's why you should be taking Omega 3s and how to get them as part of your diet

Overweight couple with obese bellies overeating and drinking beer. Bad habits, eating disorder, obesity, alcoholism

5 Foods that could cause excess belly fat

A4W Contributor

Here are foods that add layers to your tummy...

Food in the office. Healthy lunch for work.

What to eat to stay energised and avoid the mid-day slump

A4W Contributor

Here's what to eat instead of a chocolate bar to get your energy up and avoid a sugar ...

Pretty cheerful young woman posing with fresh green lettuce leaves. Healthy eating concept. Dieting.

Is your vegan diet making you sick? Here’s what to do

A4W Contributor

If you're feeling sick since you've started your vegan journey, these nutritional issues may be the culprit

3D illustration of a method of DNA sequencing.

Your DNA could hold secrets for your weight loss + My surprising results

Zethu Sithole

I recently received my report from my Opti Health Helix Health & Diet test and found some surprises and about ...

You can help Royco & Shoprite bring hope to communities by purchasing Royco Soup

You can help Royco & Shoprite bring hope to communities by purchasing Royco Soup


You can help this cause by buying a packet of Royco Soup from your nearest Checkers. For every ...

beetroot juice

5 Reasons to drink beetroot juice

A4W Contributor

If you still aren't sure about drinking down the purple stuff, here are 5 convincing reasons why you ...

Weighing Scale In Front Of Crying Young Woman Sitting In The Living Room. Woman with an eating disorder

How diet culture could mess with your mental health

A4W Contributor

Diet culture, body image and ideas of self-worth and invariably linked and also related to a persons vulnerability ...

Chubby woman hand holding her own belly fat at outdoor under the sunlight

Is intermittent fasting making your tummy fat more stubborn? 

A4W Contributor

A study has found that fasting could make tummy fat more stubborn and harder to get rid of

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