Health & Wellness > Nutrition

Close-up portrait of her she nice lovely charming attractive sad bored dull disappointed brown-haired lady looking at new green detox vitamin salad in light white interior style kitchen.

To detox or not to detox

Zethu Sithole

The effects are often shortlived and don't lead to long term health or weight loss. Is it worth ...

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Eating habits that are aging you

Zethu Sithole

Here's how your diet could be ageing you...

Mediterranean diet concept - meat, fish, fruits and vegetables on bright green background

What to eat on the Mediterranean diet + RECIPES

Zethu Sithole

Getting the benefits of the Mediterranian diet from your very own kitchen is not all that difficult...

Two Overweight Women On Diet Eating Healthy Meal In Kitchen

5 Food swaps for healthier meals

Zethu Sithole

Swapping unhealthy favourites for healthier options can help you stay on your chosen eating style, and satisfy your ...

Vegan or vegetarian Thanksgiving, Friendsgiving holiday celebration. Flat-lay of friends eating and clinking glasses at Thanksgiving Day table with pumpkin pie, vegetables, fruit and wine, top view

Vegan diet: how your body changes from day one

The Conversation

For those who have pursued a diet rich in meat and dairy for most of their lives, embarking ...

Diet breakdown and unhealthy nutrition concept. Young African American lady holding plate of sweet pastries at home. Hungry black woman having cheat meal day, eating junk food

A little bit of junk food can ruin your whole diet

A4W Contributor

Scientists have found that a little bit of junk goes a long way and could undo the benefits ...

Food vs exercise: What makes the biggest difference in weight loss?

The Conversation

Searching for the best way to lose weight? Should the emphasis be on diet, or can the solution ...

Family celebrating Thanksgiving day. Flat-lay of feasting peoples hands clinking glasses with rose wine over Friendsgiving table with traditional Fall food, roasted turkey, pumpkin pie, top view

The diet-proof holiday meal: Seven ways to stay on track this season

A4W Contributor

You can avoid this psychological turmoil by adding "new favourites" to the traditional dishes

A child with strawberries in the hands. Selective focus. food.

Why you should start planning a healthier diet for your kids

A4W Contributor

FUTURELIFE® Dietician Bianca Prop says the idea behind FUTURELIFE® Start Smart is to educate families allowing them to ...

actose intolerance, health problem with dairy food products concept. Woman holding glass of milk showing thumb down gesture.

3 Unexpected signs you might be lactose intolerrent

Zethu Sithole

Fatigue, dry itchy skin unending sinus irritation... you could be lactose intolerant

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