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posture

Back pain: four ways to fix bad lockdown posture – by copying astronauts

Posted on Jul 2, 2020 by The Conversation

Worried about your posture? you might find our advice to astronauts helpful...

How to wash your clothes to keep them COVID-19 free

Posted on Apr 22, 2020 by PRESS

The COVID-19 virus can live on surfaces for several hours, which means that the virus may be caught ...

Coronavirus household shopping list

7 Ways to protect yourself from COVID-19 while grocery shopping

Posted on Apr 15, 2020 by Watch This

Here are seven ways to protect yourself from COVID-19 while grocery shopping and keep the virus out of ...

Cleveland Clinic health expert, Dr Neha Vyas, explains how the novel coronavirus spreads so that you know how to keep your home germ- free...

COVID-19: How to keep your home germ-free

Posted on Apr 3, 2020 by A4W Contributor

Cleveland Clinic health expert, Dr Neha Vyas, explains how the novel coronavirus spreads so that you know how ...

How to protect yourself at the supermarket: My shopping experience at Pick n Pay

Posted on Apr 1, 2020 by Sasha Wyatt-Minter

All4Women editor Sasha ventured out to stock up on food for the family for the next two weeks ...

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How to save your sanity during the COVID-19 lockdown (part 1)

Posted on Mar 26, 2020 by Monique Warner

Here are a few ideas to help save your sanity during the COVID-19 lockdown...

How sleep and obstructive sleep apnoea affects ageing

COVID-19: How to help elderly people during the lockdown

Posted on Mar 25, 2020 by Watch This

Since the elderly are known to be most at risk for the novel coronavirus (COVID-19), here are some ...

Germ-busting ideas for your home: Back from the shops

Posted on Mar 18, 2020 by Monique Warner

Could you be bringing the coronavirus home with your grocery shopping? Here are some germ-busting ideas to help ...

How to make your own hand santiser

Posted on Mar 18, 2020 by PRESS

If you can’t find hand sanitiser at the shops, here’s a DIY recipe from Dis-Chem...

How to feel calmer at home today

4 Tips to help you feel calmer at home today

Posted on Mar 12, 2020 by Monique Warner

If you’ve been feeling stressed out, here are four tips to help you feel calmer at home...

How to prepare your home for a possible coronavirus outbreak

How to prepare your home for a possible coronavirus outbreak

Posted on Mar 11, 2020 by Monique Warner

Here are some ways to prepare your home for a possible coronavirus outbreak in South Africa...

COVID-19 prevention: The best way to wash your hands

COVID-19 protection: The best way to wash your hands

Posted on Mar 6, 2020 by Monique Warner

Since half the people who wash their hands do it incorrectly, here is the best way to wash ...

Washing your hands is a simple and effective way to protect yourself from COVID-19, but 50% of the people don’t do it correctly...

Hand washing mistakes that could help spread COVID-19

Posted on Mar 4, 2020 by Watch This

Washing your hands is a simple and effective way to protect yourself from COVID-19, but 50% of the ...

BPA-free plastic products may NOT be safe (especially if you’re pregnant)

BPA-free plastic products may NOT be safe (especially if you’re pregnant)

Posted on Feb 21, 2020 by A4W Contributor

We thought that BPA-free plastic products were safe, but now scientists warn that they could be as harmful ...

food waste

Why we need to reduce food waste (and how to do it)

Posted on Feb 19, 2020 by Monique Warner

From veg peels to forgotten leftovers, in some parts of the world food waste is being banned and ...

Going green: Dish-washing tips to help fight climate change

Posted on Feb 19, 2020 by A4W Contributor

Whether you use a dishwasher or wash by hand, here are ways to improve your dish-washing to help ...

The danger of walking and texting

Smartphones: The danger of walking and texting

Posted on Feb 10, 2020 by A4W Contributor

There has been a lot of focus on the danger of texting and driving, but new research has ...

10 Fun and active date ideas

10 Fun and active date ideas

Posted on Feb 6, 2020 by Monique Warner

Instead of boring or awkward dinner dates, spice things up with these fun and active date ideas to ...

Living near major roads may increase your Alzheimer's disease risk

Living near major roads may increase your Alzheimer’s disease risk

Posted on Jan 28, 2020 by A4W Contributor

Research has linked living near major roads to an increased risk of a number of neurological disorders including ...

Dogs reduce owners’ risk of developing schizophrenia

Dogs reduce owners’ risk of developing schizophrenia

Posted on Jan 7, 2020 by A4W Contributor

Known as man’s best friend, research has found that having a pet dog as a child reduces your ...

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